Courtney I'm so glad I found you! Your workouts have completely changed up my workout routine and I look forward to them at the end of a work day! These kickboxing ones are killerrrrrr! THANK YOU!!
Holy $h!t girl! I don't know why I didn't discover you sooner. You are my new favourite UA-cam fitness channel and this workout was a sweaty one! Thanks for helping me stay excited about fitness. As someone who has gone down 3 pant sizes in the past decade, and dedicated to the gym, it is easy to get bored doing the same thing over and over again. And then of course our bodies are so smart, it gets efficient at burning calories and then you struggle to find new ways to challenge yourself. So glad I found your channel and looking forward to the challenging workouts!
Yes variety is key! Congratulations on all your fitness! I’m so happy you found me! Thank you so much for this nice comment! Do you mind if I repost it? 💗🙌🤩
This workout looks intense and awesome! Too many kickboxing workouts focus so heavily on the punches and not enough on the kicking it can be hard to get my heart rate up. Thank you for this one!!
I did this today! As expected of Courtney's kickboxing workouts - always fun and effective! I really love that you include so many fun moves that aren't the basic lunge to kick or just punches, etc! I always feel like I had a great martial arts session after doing your kickboxing workouts, haha 💖 thank you!!
As always, I had a lot of fun in the live chat, a world-class performance and all with a very beautiful and best hairstyle and great video quality and good music 👍👍💪😎👏👏 and in a great new location 👍
Je viens de découvrir votre chaîne pour la première fois. 1ere séance aujourd'hui et j'en ferai d'autres car trop top. Ça dégraissé fort, 😰 mais c'est top😍😍💪💪💪 Merci
Did this after your 30 minute low impact HIIT and Abs workout and wow..it was definitely hard 😳 I was really punching the air like there was no tomorrow during those last plank sets 😂😂❤️
I was short on time this morning so I did this 40 minute workout and quite frankly it was definitely cardio. My abs are sore from yesterday so that was “fun” lol. Thanks Girly!!!!
Welcome to the team! Please help spread the word if you can!!! Courtney has almost 200 videos to choose from and is posting 4 days a week right now --> premieres every Monday, Wednesday, and Friday and a live stream every Thursday!!!
I couldn't continue after 12 minutes , man it is really tough , my breath is rushing and my body gave up my eyes are sleepy and my mind says you have burnt enough , you need rest 😥 so tiring
Hi my Dear Coach, though this was uploaded 2 years ago, i am wonder why i did not find you 2 yrs ago? As i workout everyday.... But now, i find you and follws your workout.
You can do the workout again and just go much slower than me. No worries to go a different pace! 😍 Also, I would try this one! ua-cam.com/video/zXfE3f_Rums/v-deo.htmlsi=KVCkaWkwEGEIqhXS
Hi Courtney!! I am a athlete. I want to let you know that doing this workout was fabulous.Though it was tough and challenging still i enjoyed each and every moment of doing it. It was a amazing workout and I loved it. I must have burnt a lot of calories today and I could feel the warmth for quite a very lot time in my body. Lots of love from India. ❤️❤️
Came across Courtney. First time, OMG, had to modify and push pause a lot. Great workout. My NSV is to finish this without modifying and pausing. Thank you!
This workout made me sore for 3 days!! 😤 Good luck!! 😝 Enjoy the spectacular view!! 💖 Courtney
I love soooooore! This was such a delish workout 🏋🏻♀️. Thank you !!!
@@laurenmuck1612 you smashed it!! 🤜😍
💕
oh my god m able to walk aftr 2 days man your kickboxing is amazing thnks for sharing ....btw I tagged you on Instagram 🙈🙈🙈😰😰😰
Howmany calories does it burn
Great and challenging workout, just like I like them 💪🏾!
Way to push yourself! 💦😍
Courtney I'm so glad I found you! Your workouts have completely changed up my workout routine and I look forward to them at the end of a work day! These kickboxing ones are killerrrrrr! THANK YOU!!
I’m so happy you found me! 🙌 I can’t wait to do more body crushing workouts together! 💥💯
Holy $h!t girl! I don't know why I didn't discover you sooner. You are my new favourite UA-cam fitness channel and this workout was a sweaty one! Thanks for helping me stay excited about fitness. As someone who has gone down 3 pant sizes in the past decade, and dedicated to the gym, it is easy to get bored doing the same thing over and over again. And then of course our bodies are so smart, it gets efficient at burning calories and then you struggle to find new ways to challenge yourself. So glad I found your channel and looking forward to the challenging workouts!
Yes variety is key! Congratulations on all your fitness! I’m so happy you found me! Thank you so much for this nice comment! Do you mind if I repost it? 💗🙌🤩
Loved this workout (and scenery) but also wanted to say thanks again for creating this playlist! 😘
My pleasure!! ✅ and thank you for telling me! 💖🙌
I love this workout. Thank you
Way to sweat it out! 💥🥊😎
I love all these routine! Way to go!
You went all out! 🛠💯
I love this stretching I could feel the burn
after 3rd child I feel exhausted looking at it😭❤
I completely get it! I have 3 boys! What about you? 💖
Try this…
ua-cam.com/video/zXfE3f_Rums/v-deo.html
Courteney is the real deal what a fantastic workout onwards and upwards to you❤
Thank you so much! 🚀❤️
I LOVE YOU!!!!! you are the best person I've seen on youtube that does workouts!!!!!!!!!!!!!!!!!!😍🤩🤩🤩❤❤😎😎
Thank you so much!! 🙌💖
Welcome to the team! Help spread the word!!!
This workout looks intense and awesome! Too many kickboxing workouts focus so heavily on the punches and not enough on the kicking it can be hard to get my heart rate up. Thank you for this one!!
You’re going to smash it!! 💥👊💖
You make my Sunday complete & sweaty!! that was awesome🌟 thank you Courtney👏🏼👏🏼happy Sunday🥰
Happy Sunday!! 💙 I’m so happy to help you sweat today!💦 nice work! 💯
Fun! Thank you Courtney!
Way to go for it! ⚡️🥊
I did this today! As expected of Courtney's kickboxing workouts - always fun and effective! I really love that you include so many fun moves that aren't the basic lunge to kick or just punches, etc! I always feel like I had a great martial arts session after doing your kickboxing workouts, haha 💖 thank you!!
Woohoo, you rocked it! 🙌💥💗
@@CourtneyA Thank you!! It was challenging, no doubt but I'm glad I managed to make it!
As always, I had a lot of fun in the live chat, a world-class performance and all with a very beautiful and best hairstyle and great video quality and good music 👍👍💪😎👏👏 and in a great new location 👍
Way to work it!! 💯💗💥
Thank you Courtney, I LOVED your HIIT workout 🙌 I've subscribed for more 😜x
Yay! Thank you! You smashed it! 🔥😍
This is awesome. I will give a try tomorrow.
You’re going to smash it! 💥🥊
Je viens de découvrir votre chaîne pour la première fois. 1ere séance aujourd'hui et j'en ferai d'autres car trop top. Ça dégraissé fort, 😰 mais c'est top😍😍💪💪💪
Merci
Merci❣️ You killed it!! 🤜💥🤛
Another great sweat session! I love the kickboxing moves! The ab finisher was effective and the moves were great, not typical boring ab moves.🤩😊
Way to go all out! 💯💥
Yes! I made it till the end!!!👏👏👏 Thanks Courtney, more of kickboxing videos please...😊😊😊
Of course you made it‼️ you are a kickbox machine!! 🙌💯🔥
Cardio kickboxing MY FAVORITE!!!!! That was incredible. Couldn’t breathe in the best way 😂. Thank you ❤
Way to crush it! 😤💯
Did this after your 30 minute low impact HIIT and Abs workout and wow..it was definitely hard 😳 I was really punching the air like there was no tomorrow during those last plank sets 😂😂❤️
Wow, this workout is so tough on its own, and you did double!! 🙌 and punching hard to the end!! Major props!! 💯🔥💕
one of my favorite workouts❣️😛
You worked it!! ⚡️💗⚡️
Courtney, I am dying over the venue!!! WHAT A VIEW! The workout was so challenging!!!!
Yes, one of my favorites‼️😍
This workout was definitely hard and effective ..Good job!
Way to smash it!! 🙌🥊
I loved this workout 😍😍
Yeah, you destroyed it!! 🤜💯🤩
So much fun!!!😊😊😍😍
I’m glad you loved it! 🤜💜🤩
Thank you for kicking my ass Courtney! 😜😉
You brought the heat! 🔥🙌
Absolutely murderous 🔪 Coming back to this one
Way to smash it! ⚡️😍
I was short on time this morning so I did this 40 minute workout and quite frankly it was definitely cardio. My abs are sore from yesterday so that was “fun” lol. Thanks Girly!!!!
Yes, tons of cardio!! 🔥 and I’m so glad to hear that your abs are feeling it! Way to go! 🤩😘
Uhulllll! Kiss Lucyen 🔥👊🇧🇷
😘❤️
I really love your workouts. It's fun and a good challenge❤
Glad you like them! I hope you tell your friends! 💜🤩
Loved it!
Way to sweat! 💦🙌
wow that was a killer! loved it!
Way to get it done! 💥🚀🤗
awesome workout!!!
You rocked it! 🤜💥❤️
💪🏽🐻❤️LOVE your channel! Keep it up
Thank you Gina!! 🙌💜😍
YOU are the best part of the GREAT VIEW !
🥰 thank you!! ☀️💕
This was great!
You brought the energy! 💥🥊
❤❤❤❤thank You 3!!!!!!!
Way to crush it! 😤💯
You are amazing!😊 i love your exercise❤💪 thank you Courtney
Way to shred it!! 💯🥊🌟
Ok
thank you so much for sharing
I’m glad you loved it! 🤜💨
Espectacular la rutina. Me encantó
Way to knock it out!! 💯🥊❤️
I just discover your count and I love it this class... 💪💪💪
Welcome to the team! Please help spread the word if you can!!! Courtney has almost 200 videos to choose from and is posting 4 days a week right now --> premieres every Monday, Wednesday, and Friday and a live stream every Thursday!!!
Woohoo, I’m so happy you found me! 🙌💓 I can’t wait to do more workouts together! ⚡️💙
good fun, sweaty for sure! only constructive comment: cool down was a bit simple
Way to bring on the sweat! 💦🙌
Was searching for a good kickboxing workout since long time… finally found the best! Thank you Courtney 😅
You smashed it!! 💥👊💥
Very very very good!!!!!!!!!!!
Thank you❣️ Way to rock it! 💥👊
It"s so great!!!Power and fun! Love it!!!
Way to knock it out!! 🤜🌟🤛
Fantastic View and Workout.. Thanks
Thank you! Way to smash it!! ❤️🔥💦✅
OMG 😅😅😅.. this one was really a challenge 🥊! Love it … but it was really hard to complete it.. ☺️.. keep us fit and healthy 😁
Hard for me too!! You smashed it! 💦❤️🔥🙌
Me encanta tu energía, simplemente bello!🌹🔝🌺
Gracias!! You smashed it!! 💦💯
Great workout, varied and complete. And wonderful scenery. It looks as if you were on top of the world. Thanks, Courtney!
Yes, it’s a beautiful place! 😍 Way to push it! ⚡️
Loved it Courtney! great workout and what a spectacular new view for us!!! thanks 😍 Can you tell us, is this in California? beautiful!
You knocked it out Gwen!! 🤛 yes, Southern California…just found this amazing spot!! ☀️❤️
@@CourtneyA i'm in santa cruz!
Great workout!!! I love it!!! ❤
You smashed it! ❤️🔥💯
That was a lot of fun!! Great workout.
I love that you had fun with it! 🥰👊❤️
Amazing 🙌🙌🙌🙌
Thank you!! 💓 might be one of my favorite videos!! 🙌🦋
Omg casi muero muchas gracias 🙏🏾 💪👏🏽👏🏽👏🏽
Way to knock it out! ❤️🔥🙌😍
Best workout I had this year 🥹
Awesome, thank you!! 🤩❤️🔥
oldie but goodie
Yeah!! 📈💟
U done fantastic work 👏
Thank you‼️😍
Love this workout 💪❤️❤️❤️❤️
Woohoo, you smashed it!! 💥👊❤️
I couldn't continue after 12 minutes , man it is really tough , my breath is rushing and my body gave up my eyes are sleepy and my mind says you have burnt enough , you need rest 😥 so tiring
Way to give it a go! 🤗 Try this one!
ua-cam.com/video/zXfE3f_Rums/v-deo.html
@@CourtneyA sure ,thanks
Uff did 15mins without break but with slow movements , sweating like hell , long way to go 🤘
It is great way of exercise.i love it
You crushed it!! 📈🔥✅
I died. I THINK I’m a bit out of shape 😅. I didn’t complete the abs finisher. Really amazing session! 🤩🔥
You smashed it! 💥🙌
This looks like so much fun
Yes I can’t wait for you to smash it!! 🙌💯☮️
Go girl! You’re the only one that challenges me! I love it 💕
Yay, I love that my workouts challenge you!! 🔥🔥 You are so strong! 🙌💯😍
Nice
Way to smash it!! 🤜💯
amazing workout loved it
Yeah, you smashed it!! 🚀🤛💯
wish you could see my face totally red 😅😅😅
If you happen to be on Instagram take a picture and send to me! You rocked it! 🔥🙌🔥
sure
Me encanta!
Quiero más como este!
Yes, I will!! 🙌❤️ try this one…
ua-cam.com/video/Lz-agbyDnBk/v-deo.html
For everybady good
Yesss!! You destroyed it! 👊💟💥
❤️💪🏽🔥
👊❤️🔥
Plz, create some videos about cellulite (legs)...
All of my workout videos help with cellulite! Keep working it! 🙌🔥😍
Hi my Dear Coach, though this was uploaded 2 years ago, i am wonder why i did not find you 2 yrs ago? As i workout everyday.... But now, i find you and follws your workout.
Yes, of course I know! She’s great, but I’m glad you found me as well ❤️😍
@@CourtneyA My dear, you are great, i really enjoy your workout, because it is more tough and burning, and we enjoy your workout everyday.
My go to workout when I feel unmotivated!!! Sparks me up and I always add two small weights to sweat more 😂🫶
Now you’re ready for anything!! ⚡️🤸♀️
👏
🙌💙
Why you did not do the half split for the cool down?
We only had time for a super short cool down on this one! I hope everyone stretches a bit on their own after! 💗
@@CourtneyA do you have a slower version for people with a balance problem?
You can do the workout again and just go much slower than me. No worries to go a different pace! 😍 Also, I would try this one! ua-cam.com/video/zXfE3f_Rums/v-deo.htmlsi=KVCkaWkwEGEIqhXS
Can I have tips on weight loss easily and faster?
I’ve never really gone on a diet or done supplements or a cleanse. I just do it the old-fashioned way… Exercise and eating healthy! 🥰💗
Buenísima clase estoy encantada
Gracias!! 😍 way to work it! 💥💯
Amo ❤estas rutinas!
Thank you!! 😎 You smashed it! ❤️🔥💪🏻
Ufff i like 🔥🔥🔥
Yeah!! 💯💥
I'm gonna try this workout tomorrow I'm 12 it'll be a killer for me !😝💅😌
You’ll be great!! 🙌💯 have fun with it! ❤️
@@CourtneyA I'm sure I will thankyou have a nice day !
💓
@@CourtneyA I did not do the workout bc I could not do et 😓
You made a great effort‼️
Try this one…
ua-cam.com/video/VtHJXhIIlcs/v-deo.html
Add pivots to your punches
Thank you!
Love ❤️ you ❤
🥰💗
Do you even sweat? I sure did‼️🥵
Yes, but the wind dries it off!! 💦 Way to work‼️😍
I love you
🙌💯😍
258 calories thank you
You rocked it! 📈🙌🔥
A trabajar guapa 👌💪💪🥰🤘🎧🎤🎼🎇la multi Ani 🎊🎂🍾🥂
Way to push it!! 💥👊💙
J' fait bodycombate et ça se ressemble
👊🚀💖
oldie but goodie
Hi Courtney!!
I am a athlete. I want to let you know that doing this workout was fabulous.Though it was tough and challenging still i enjoyed each and every moment of doing it.
It was a amazing workout and I loved it.
I must have burnt a lot of calories today and I could feel the warmth for quite a very lot time in my body.
Lots of love from India. ❤️❤️
I’m so glad you felt challenged!! 💯 What Sport do you do? ❤️
I am a karateka☺️.
Awesome!!
This is the funniest body compat routine i ever did. More fun than Les Mills' and P90X's . Keep it up!
Awesome I’m glad you had fun! And you worked it! 👊💯💚
Una bomba esa rutina!!!!!!
You crushed it!! 🤜🔥🤛
Volví! Me cuesta mucho pero lo logré 🎊 muchas gracias 🫶🏻🇨🇷🙌🏾
Way to push yourself! 🔥🙌
At last!After many days,I finally finish this killer workout at once!!!
Way to keep going for it! 🙌 Excellent work! 💯😍
@@CourtneyA Thanks Courtney!!
Hey.you are awesome. Good Job and please continue posting your Videos.
Thank you! I will!! 💓🙌💯
Superbe séance 👊 au top 👍👍 j'ai adoré, merci beaucoup ❤❤
Merci!! ⚡️💖⚡️
Your workout it so exaclly, workout make me change so much🌷
I’m so happy to hear that! 🤩💖
This was a killer but I loved it!! You rock 🙌🏻👊🏻🤩
You smashed it! 👊🔥
Thanks ❤
You nailed it! 💥🥊
Came across Courtney. First time, OMG, had to modify and push pause a lot. Great workout. My NSV is to finish this without modifying and pausing. Thank you!
Way to push it!! Getting stronger!! 🔥💯😍