Help, I can't sleep!

One of the most important things we can do for our health and longevity is Sleep. All the experts agree, whether you follow Attia or Huberman you know that Sleep is when our body recovers. Without good sleep your body can't function well and your increase your risk of all sorts of health issues.
Learn what affects your sleep according to Chinese Medicine and some of Joelle's favorite products to help you sleep, when sleep hacks aren't enough. She also shares her bedtime routine that has her sleeping like a baby.

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What is the natural remedy 💊 you were speaking about? How do you spell it? Thank you.