30-Minute Full Body HIIT Cardio Workout (No Equipment) | Zero30 Day 10

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  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 124

  • @tinabonny5192
    @tinabonny5192 2 роки тому +16

    Really appreciate all the effort you have put in to producing this programme. Doing my best to keep up, and feeling strong!

  • @hollyliles4357
    @hollyliles4357 Місяць тому +1

    Absolutely love your workouts!! Thank you!

  • @SayuleeMusic
    @SayuleeMusic 7 місяців тому +1

    You’re such a blessing! So glad to find you and have you in my daily life now ❤❤

  • @ger658
    @ger658 Місяць тому

    Zero 30 complete. This is my third program in a row by you and I loved every single one of them. In fact this was my last program/workout of 2024. Tomorrow I will be taking the day off and I will be back on Wednesday or Thursday to start 2025 with a new program (I am thinking of MetCon). I wish you and your family Happy New Year with health and success. Thank you for all the amazing workouts that you give us ❤

    • @nourishmovelove
      @nourishmovelove  Місяць тому

      NICE WORK!!! Thank you for choosing to sweat with us!!

  • @AlinaSophie
    @AlinaSophie 8 місяців тому +1

    Great class!!🎉 would love some more of these cardio hiit no equipment videos 😍

    • @nourishmovelove
      @nourishmovelove  8 місяців тому +1

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @jessicawinters8852
    @jessicawinters8852 9 місяців тому +2

    I feel like this one should be in the holy bananas list 😅 heart pumping!

  • @francesca-5782
    @francesca-5782 2 роки тому +7

    Absolutely loved this program while taking a break from weights! So effective and sweaty!

  • @pulatwala8715
    @pulatwala8715 2 роки тому +1

    Whoa, the best over this lazy season for me!

  • @lynnc9279
    @lynnc9279 Рік тому +1

    This was amazing! My legs are shaking! I slipped into lower impact moves here and there but pretty much kept up. Did I mention I am 60? So glad I found you! I am from Prior Lake, MN

  • @sandragil4520
    @sandragil4520 Рік тому +1

    Absolutely love love love this program!! Second time I have done it . Thank you

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you are loving this program! Thank YOU for sweating with us!

  • @linleyrichter8693
    @linleyrichter8693 Рік тому +1

    Loved this. So sweaty and loved the mobility power moves!

  • @luchiiii1
    @luchiiii1 2 роки тому +2

    Man, every single one of your workouts kill me... In a fantastic way! Thank you 🙏

    • @nourishmovelove
      @nourishmovelove  2 роки тому

      SO glad you are loving NML workouts! Thank you for sweating with us!

  • @jasminweber1792
    @jasminweber1792 8 місяців тому +1

    Super training, thank you. I love your workouts. I especially like the ones without equipment. Jasmin🎉❤

    • @nourishmovelove
      @nourishmovelove  8 місяців тому

      Thank you for choosing to sweat with us! Keep up the great work!

  • @elizabethheap2128
    @elizabethheap2128 Рік тому +1

    SO glad I was halfway through this before I remembered that I *wasn’t* going to workout today. Such a good one! About to send it to all my sisters so they can feel the burn too!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Haha!! I love this so much! And thank you so much for sharing - that means the world to us!

  • @chrisbruno1086
    @chrisbruno1086 2 роки тому +2

    This was fire! Just love how you change things up, no weights no problem!

  • @hannahgodoy5212
    @hannahgodoy5212 2 роки тому +2

    Feeling SO strong at 27 weeks pregnant and having finished this program!!! This was a killer workout to wrap up with!

  • @fastfitgame3322
    @fastfitgame3322 2 роки тому +2

    Did this workout in the morning and it gave me the boost that I needed throughout the day. Thank you!

  • @jacquelynjones2418
    @jacquelynjones2418 2 роки тому +2

    Great program! I think today was my favorite!! 💪🏼

    • @nourishmovelove
      @nourishmovelove  2 роки тому

      That is so awesome to hear! So glad you loved Zero 30!

  • @brittanyjt884
    @brittanyjt884 2 роки тому +4

    Finished with a bang! 🔥 The sweat was pouring today. Thanks for the great program!!

  • @user-veranda558
    @user-veranda558 2 роки тому +1

    Thank you Lindsey for this awesome program!!! It was cool!!! I will repeat this program again😘😘😘😘

  • @sheliathomas222
    @sheliathomas222 Рік тому +1

    I did this workout last Monday and was sore for three days! Needless to say, I came back for more 💪🏼

  • @amandajohnson4750
    @amandajohnson4750 2 роки тому +2

    Thank you for the body weight challenge! My husband and I just completed it. This was one super tough!

  • @asnow8333
    @asnow8333 2 роки тому +1

    I’m so thrilled to finish this Zero 30 workout!! I look forward to do this again on my vacation during first week of August!

  • @ee5620
    @ee5620 2 роки тому +2

    This truly was challenging and I am so glad I tried it. Starting 4 week challenge next. You are awesome and I am loving how strong I feel.

  • @Abeautifulmundanelife
    @Abeautifulmundanelife 2 роки тому +1

    Sooo great, as always!!! Big thank You!!! This was a great plan to jump back in after being sick & taking time off working out. Feeling great after 2 weeks on this plan and ready to add back in the weights!

    • @nourishmovelove
      @nourishmovelove  2 роки тому

      YEAH so glad you're feeling better and found this plan helpful!!

  • @dipanwitabbanerjee9826
    @dipanwitabbanerjee9826 2 роки тому +1

    Thank you for the program. Loved it!

  • @rebekah5429
    @rebekah5429 2 роки тому +1

    Thank you for this series!!!!

  • @katieduncan7767
    @katieduncan7767 2 роки тому +1

    This program was amazing! Thank you!

  • @akthomas
    @akthomas 2 роки тому +1

    Day10 ✅. What a fabulous workout series by a great trainer. Thank you 🙏

  • @hannahbeiro9348
    @hannahbeiro9348 2 роки тому +1

    This full body hiit strength is a sweaty one…. Loved it!

  • @meganengland5123
    @meganengland5123 2 роки тому +1

    Loved this program! Thank you!

  • @patriciaflorian4367
    @patriciaflorian4367 2 роки тому +1

    Always excellent. I enjoy a lot. Thanks for did it

    • @nourishmovelove
      @nourishmovelove  2 роки тому +1

      Glad you liked it!

    • @patriciaflorian4367
      @patriciaflorian4367 2 роки тому

      @@nourishmovelove Today aI feel so stronger 💪🏼 and I feel a lot energy. Thanks

  • @alishaliciouss
    @alishaliciouss 2 роки тому +1

    The most intense workout i completed 4 months postpartum... thanks so much for making me feel so strong 💪 🤗❤️

  • @76blackpanther
    @76blackpanther 2 роки тому +1

    OMG! This was amazing. Thank you so much. I am beat now. I love it. 👍❤️

  • @Momofteens
    @Momofteens Рік тому +1

    Did this during my prep hour!!

  • @fatitf2786
    @fatitf2786 Рік тому

    Thank you for workout ❤❤❤

  • @otisdingenmans9808
    @otisdingenmans9808 2 роки тому +1

    Thank you.

  • @TherapistMiMi
    @TherapistMiMi 2 роки тому +1

    Ouches to workout was amazing, i kept up and stayed the pace thanks for this

  • @lillianhernandezpaz6410
    @lillianhernandezpaz6410 8 місяців тому +1

    Geez Lueze🤭, This was tough!!! yes, this was definitely Holy Bananas, split, shake, and sweat!! really had to push through to finish 🙌💪💯✔also my pushup challenge

    • @nourishmovelove
      @nourishmovelove  8 місяців тому

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @Mariah-95Sunflowrr
    @Mariah-95Sunflowrr 2 роки тому +1

    PHEW EXCELLENT WORKOUT!

  • @MichelleQuintiaVLOGS
    @MichelleQuintiaVLOGS 2 роки тому +1

    Love this! I am doing this today! 😃💕

  • @suraiyakasim
    @suraiyakasim 2 роки тому +1

    loved it.

  • @vanessajoiner9078
    @vanessajoiner9078 2 роки тому +2

    HOLY, HOLY BANANAS GIRL!! That was AWESOMELY TOUGH and I DID...I did the whole thing. Not going to lie though, on a COUPLE of moves I did have to do the low impact BUT I DID IT!!!!!! Much love and thanks!!!!

    • @nourishmovelove
      @nourishmovelove  2 роки тому +1

      You do your best and forget the rest! Way to go!

  • @ShortStoriesbytheSea
    @ShortStoriesbytheSea 2 роки тому +1

    This is the best!!

  • @RachelDeFelice
    @RachelDeFelice 2 роки тому +1

    This one! Holy bananas I sweat as much as a hot yoga class today. Dripping off my chin as I type 😂. Love it!

  • @Nina-oq4hl
    @Nina-oq4hl 2 роки тому

    Fabulous!🔥👍💪💞🌹

  • @mathilderouty1259
    @mathilderouty1259 2 роки тому +1

    GREAT WORKOUT!!!!

  • @suraiyakasim
    @suraiyakasim Рік тому +1

    yeps! i knocked it out!

  • @paulagabay9915
    @paulagabay9915 2 роки тому +1

    Looks good just subscribed

  • @pallaviguptaa8542
    @pallaviguptaa8542 2 роки тому +1

    crushed it

  • @MomaGema
    @MomaGema 2 роки тому +1

    Done ❤

  • @sandrajaneth5872
    @sandrajaneth5872 2 роки тому +2

    Hello, I really love your routines, they are very intense and very good, but now I am 48 years old and I would appreciate it if you can do routines
    no squatting/no jumping. I have a bad knee and ankle. Many people have joint problems, and after doing a leg routine we are left with pain in the knees. We would love to see cardio-aerobics hiit routines on your channelconstantly moving, they are very good and also work the whole body without causing injuries. Thank you for your work and dedication, thank you for reading me.

    • @nourishmovelove
      @nourishmovelove  2 роки тому

      Thanks for your feedback! You can always sub a glute bridge for a squat and find more low impact (no jumping) workouts here -- ua-cam.com/play/PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de.html

  • @TerriJoT
    @TerriJoT 9 місяців тому

    Perfect for a hotel room workout.

  • @despinosa66
    @despinosa66 2 роки тому +1

    🧡🔥

  • @Valley__
    @Valley__ 2 роки тому +1

    My legs feel like noodles 🍜 😅 🔥

  • @scarlettb562
    @scarlettb562 2 роки тому +1

    4 months post partum with baby 1 and WOW this killed in the best way possible 💪🏽

  • @ellieweber1502
    @ellieweber1502 2 роки тому

    Is it okay if I take longer breaks between sets like an extra 15-30 sec if I’m using heavy weights?

  • @Alovelyme1
    @Alovelyme1 2 роки тому +1

    hello. zero30 title made me think there would be 30 days of workouts. Do we just repeat the 10 days for a total of 30?

    • @nourishmovelove
      @nourishmovelove  2 роки тому +1

      Hi! This is a 2-Week Program. 30 means 30 minutes a day! You're welcome to repeat as much as you'd like.

  • @prernamohanty
    @prernamohanty 2 роки тому +1

    One more month ... dammmnnn it...

  • @LinAbel886
    @LinAbel886 8 місяців тому

    First time doing this one and again, still on vacation & loved it! Thank you Lindsey @nourishmovelove💜🍌💪🏻🥵

  • @Esraa_bint_ahmad
    @Esraa_bint_ahmad 2 роки тому +1

    Thank you alot it so amaizing 🤍