Keto Chicken Parmesan Recipe (Parmigiana) - Low Carb Cheesy & Saucy (2g Net Carbs)
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- Опубліковано 4 вер 2024
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This Keto Chicken Parmigiana recipe is so saucy and cheesy with a very low carb coating with just 2g Net Carbs.
We use a mix of parmesan cheese & protein powder with a special blend of herbs and spices.
Keto Chicken Parmigiana Low Carb Ingredients:
- 4 Chicken Thighs, approximately 1lb/450g total
- 1 large Egg
- 1 tablespoon of Heavy Cream
- 1 tablespoon of Water
- ¾ cup of Parmesan Cheese, powdered
- ¼ cup of Unflavored Protein Powder: bit.ly/2ZxeAW4
- 2 teaspoons of Dried Oregano
- 1 teaspoon of Garlic Powder
- ½ teaspoon of White Pepper, ground
- 3 tablespoons of Lard, Tallow or Olive Oil can also be used
- ½ cup of Keto Marinara Sauce: • The BEST Keto Pizza Sa...
- 1 cup of Mozzarella Cheese, shredded
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
Most of our recipes are suitable for Paleo and are Gluten-Free also.
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I just finished this recipe for dinner. It was so good! Thank you for sharing this recipe! Flavorful and the chicken was moist.❤❤
Like the protein powder idea. Vid is short and to the point with no ego babble from some Dude or Dudette. Just smashed the subscrib button.
So glad you liked it Rocket. We just like to serve up good food. Thank you for the kind words 👍
Keto or no keto, that's some of the best looking chicken parm! Wow....oh yeah, digg'n the guitar threads.
Thank you for the kind comments Rocket, that Parmy is one of my favorites 😊
Looks really good! I bet It would be perfect with some hearts of palm rice from Natural Heaven!
Wow looks so yum!! We used to sell Parmigiana, where I work, love to try this!
Had it - amazing. Really awesome.
Thanks for your kind words Josh. So glad you enjoyed it. 🙂
I would do mine in the air fryer
My grandma wanted veal, so I replaced chicken with veal, used same recipe, was freakin amazing on first try!
Sounds delicious, we might give veal a try ourselves. Thanks for the kind words and have a Happy New Year V 😊
Woooow!! This looks good! I don't even like chicken 😆 but this looks goooood
Love it.
What can I substitute the whey protein? Almond flour?
Thanks 😊
I think you can
I’ve seen others use ground pork rinds. I plan on trying this option today.
Mmmmm, looks so good.
Thank you 🙂
Wow, looks delicious.
Thank you Terry
Yum!!
How is this any different than chicken parm?
Yeah, use protein powder….you burn it when it’s fried. Tastes like shit. That powder has a very low tolerance for heat.