EAT THIS when you FALL OFF KETO
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- Опубліковано 1 лип 2022
- THE BEST THING YOU CAN EAT WHEN YOU GET OFF TRACK! WHAT TO DO WHEN YOU "CHEAT"
Keto is a lifestyle, which means that we aren't going to be 100% perfect everything. For whatever reason, there will be times you fall off keto. That's OKAY!! Like with any way of eating, there will be times you get off track. That's why it's called a lifestyle.
When it happens, the best thing to do is to get back on the next meal; however, sometimes those sugar and carb cravings are intense. In this video, I share what I eat to get back on track.
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KETO JALAPENO POPPERS
12 jalapenos
8 ounces of cream cheese
24 Lit’l Smokies beef sausages
24 strips of bacon
1️⃣ Cut the top off of all the jalapenos. Slice each jalapeno lengthwise. Using a spoon or jalapenos corer, remove all the ribs and seeds from the inside of each jalapeno. Rinse the jalapenos under cold water to make sure all the ribs and seeds are removed.
2️⃣ Scoop about 1 tablespoon of cream cheese into each jalapeno half. Place a Lit’l Smokie sausage on the cream cheese of the jalapeno. Tightly wrap each jalapeno with bacon.
3️⃣ Place the poppers in a rimmed baking sheet covered with aluminum foil. Bake in the oven or grill for at least an hour
I can't do a cheat day ill wake up 6 months later 40 lbs heavier. I go by the make your next meal keto and just keep going. These look amazing 👏
Same… I go off the rails
Freeze the poppers first before cooking. It keeps the cream cheese from rupturing all over the baking sheet before the bacon gets crispy. If you have a convection oven, great. If not, use an 'air fryer' cranked to 400°F (or higher). It makes all the difference.
😃😍
Thank you
Thanks for the tips ❤
Thank you!!
Great tip
I make a version of these without the sausage and I also add Parmesan cheese and garlic powder to softened cream cheese. I make a bunch at once and freeze them so they’re easy to take out and cook a few at a time. I cook them at 425 for 20 minutes. Yum!
Is the bacon uncooked when you wrap it around the pepper before you put it in the oven?
@@travelinggirl6681 yes. Then I cook them from frozen at 425 for about 20 minutes.
Try slicing the peppers without cutting off the stem end. I try to go through the stem so both sides have a little stem. This goes something to hold on to when eating and the cream cheese doesn't seep out the end on to your cookie sheet or into grill!
I use a grapefruit spoon to scrape out the seeds. We also bake the jalapenos for 10 minutes in a 300 degree oven then put them in ice water to take out some of the heat. Here we add chopped brisket. When they are done we call them Texas Twinkies!! A big favorite here!
🌶 Great tip! Jalapenos are too hot for me. But with your tips I might try this recipe.
Ugh the last 3 days have been a carb fest!! 2 retirement parties, a bday party and a graduation party 🥳 I tried just having a bit of cake or cookie but a bit turned into 2 pieces each time. Then the sugar overload just took me down the eat-more-when-I'm-not-hungry road. Yikes! SO needed this video today. Thanks!
The energy behind having to start over again and again is negative, even when we want it to be positive! So I really love your perspective of “taking a pause and picking up where we left off” another example of your brilliance! Thank you 🙏🏽 I have to stay gluten-free or I am miserable. It’s not in my head, it’s undoubtedly in my gut. “Pause over!”
I really needed this! Feeling fat and like a failure right now! I actually weighed more this time last year but felt thinner because I was losing weight. This year I've been struggling for some reason to refocus and get back to my strict regime. 😕 Thank you for this
I know the feeling !!!!!!
I struggle, very hard on my self
Me to!! Esp after the 4th im feeling so fat
You are not failure - you are human. If you are on Facebook, look for a good Keto support group. It can make a difference.
I think that I'm in the same boat.
let's get this going again.
Best wishes for you the rest of the year
Love it and it will apply to so many and KUDOS to you for reaching out and encouraging others.
Sadly, there are some of us that simply cannot do this at all. SOME of us.
Like myself and others, that have been insulin dependent for over 20 years and realizing I was SO metabolically sick for so long I have to consider myself a carbohydrate addict and simply cannot fall off the wagon.
For ME and with all the negative responses I may get, I certainly am not perfect by any means, but I am finally reversing diabetes and limit carbs to under 10 TOTAL a day.
After failed cataract surgeries, necrotizing facetious surgeries and many more things, I'm finally healing and there are no donuts and birthday cakes for me ever again as it would be like give. recovering alcoholic a drink to celebrate. I'm finally off insulin, once weighed 380 and now 230 and I'm not going back for any reason that I can help. 🙂
For those that can fall off the wagon sometimes, and I know that is many people, best of luck and this IS great advice.
❤ you're amazing!
You are an amazing and strong person, your comment gave me a lot of hope and strength, coz im also a carb addict, and sometimes i feel sorry for my self for not having the ability to eat carbs like normal people, but seeing that there are people out there like me gives me lot of hope and strength. Thank you
I love what you have to say in this video. I can't imagine never ever eating certain foods again. Thank you for this recipe and the reasons as to why it's a good one.
I LOVE your perspective of having "taken a pause" vs "cheating." Any back-on-track recipes for vegetarians/pescatarians? Thanks! Love your content!
I came to say the same thing, it's a great way to approach it.
Yeah, it's just changing the words to make yourself feel better
@@Crashawsome 🤣 Welp, whatever works to eliminate unnecessary socially conditioned guilt!
Heavenly Fan does incredible vegan keto recipes. You can easily alter to vegetarian. Her bread recipe is so easy, and OMG, delicious.
@@Crashawsome just moving forward on a positive note. ;)
I also needed this now. I don’t usually fall off the wagon,but, I did and now I’m getting back on it and I think this recipe will help. Thanks!
How did you know I went out of ketosis this week??? We love these. I will be making them! Thank you.
Definitely will try the added ingredients. I add garlic salt to the cream cheese and sometimes a sharp cheddar and cook at a much higher temp to get the bacon crisp and a caramelization on the pepper. I also add these sometimes on top of my morning eggs, such and amazing flavor.
That sounds amazingly good. Definitely will try this one
Love your suggestion to think of a pause, no guilt involved! Plus this recipe sounds fantastic 😋🤩
I’m totally loving the little humor bits you’re putting into your videos. Also, many thanks for adding tips for those of us who aren’t good with spicy foods.
Yes, I am one of those that fell off the wagon and had a hard time getting back on. I’m going to try these this week. Thanks for the positive vibes.
I love the recipes on this channels. This lady she just gets it right all quick to made and tasty looking, will definitely be trying this!
hard time finding little sausages without corn syrup and nitrates, Substituted pulled pork smoked on pit, wrapped with bacon that is not sugar cured(pricey), Came out fantastic
I love this video so much. If I do my keto clean, it will kill all cravings. Conversely, if flour and sugar is creeping in, then I start having visions of donuts. I go have the donuts and instantly know each bite will haunt me the next day. Wake up like a crazed junkie and congested as heck. But gone is all that feeling like a bad person. That model doesn’t work.
Yes. Thanks for the encouragement and the simple recipe. They're in the oven baking right now!
No more shaming!
Thank you for your videos! You helped me want to try and stay on the keto diet!
I just happened to stumble upon this recipe so I made a trip to Wal-Mart to buy the ingredients, the peppers at a Farmers Market. They turned out great - part of my special lunch. Thanks!!
Thanks SO much. This video is just what I needed. Really appreciate the encouragement. 🥰❤️🥰
Thanks for this. I think I have done this type of thing before without realizing it. Now I can be more aware. It does have to be something that sounds really good! Thank you for being so practical.
Love your videos so much♥️ They are short and get right to the point. Thank you!!
Exactly that’s why I love her videos there’s not over talking she gets to the point and she explains things perfectly and most of the recipes that she makes aren’t redundant from other keto recipes She has her own flare just like I do
I agree!
First time viewer and love the succinctness too.
So need this after this weekend. THANK YOU!!!
OMGeeeee PERFECT timing! I’m so in need of the get back on track hacks right now. I’ve been binge watching different ways of getting back on track. Like what does week one look like what does month one look like? Keeping it simple and eating the same thing for two days in a row. What to meal prep…These kinds of things. So thank you thank you thank you. I’m going to go ahead and watch the one you threw up in the cards for more inspiration 🙏❤️🙌
Thank you, just what I needed, fell a bit today but your words have made me go “ better day tomorrow “😘
Great idea! Thanks for sharing.
Will definitely try these. Never saw them made with a little smoky inside. Thank you for sharing!
Yum! I cannot wait to try these. Thank you so much!
Brilliant! I've never thought to add a little sausage inside, & that's so smart=) I think for people like me who are not into a whole lot of spice, but do like a little, adding the extra meat will tone it down even more & add extra flavor. I also was not aware that cooking longer made the jalapenos milder~ thanks so much!
Very timely! My fav burger bun weekend... thank you! Got these cued up for the grill...
I can't wait to try this! I usually just do an extended IF with low carb and calorie to reset my off the keto wagon but this looks delicious and decadent! Thanks for consistent great content!
Thankyou so much ! I really love your channel I have made so many of your recipes and they are all delicious. I will definitely try these 👏🏻
Adorable! Very well presented with a little humor! God Bless!!
These are so incredibly yummy!! I didn’t have jalapeño peppers on hand, so I used poblano peppers. What a treat!! Thank you for sharing this delicious recipe.
Thank you! So encouraging and helpful!
I've never had them with the smokies. I don't much care for those, but have had them with just the jalapenos, cream cheese and bacon. I also never wanted to eat a jalapeno popper (not a fan of jalapenos except in salsa/pico de gallo), but my soon-to-be ex-son-in-law made them exactly this way (sans smokies) and forced me to try them. Yeah, okay. They're good. I won't make them, but if somebody made one and put it in front of me I'd eat it. My view of the keto *lifestyle* is this: Eat the stupid birthday cake today, otherwise you're just going to resent the diet and be more resistant to it. Tomorrow is another day to go back to your keto way of eating. Life is that thing that happens to us while we're busy making other plans. Enjoy the celebrations in moderation. Those are what make life worth living. For the mundane everyday, that's where keto comes in. Life isn't a race because the finish line is death. Stop and enjoy the route (the little celebrations), while trying to take as much time as possible (by eating healthy the majority of the time) to get to the end.
THAT'S LIKE TELLING AN ALCOHOLIC TO HAVE A DAMN DRINK. SOME OF US ARE ADDICTIVE PERSONALITIES AND IF WE EAT ONE SLICE WE'LL EAT THE WHOLE CAKE A SLIVER AT A TIME.
@@gwens5093 I don't think she was talking to people with addictive personalities. She was talking to someone like myself. I k over her comment. Good luck and best wishes to you, Gwen ❤
Love this 👍
@@gwens5093 Not everyone who does keto is a food addict or over weight. If that is an issue for someone then they know it, no one is “telling them” to do anything by suggesting that adjustments are sometimes necessary and moderation and overall consistency is key. I do keto for the overall health benefits but am not a slave to any diet.
Dr Jason Fung says for ever fast there is a feast and for every feast there is a fast... just got to start again. Although I just make a keto cake or cookies to enjoy.
Love this recipe! So do my non-keto friends. I did forget the little smokies and didn’t want to go back to Publix, so I used the peppers, cream cheese, and bacon. OMG are they delicious! I needed to bring something to snack on for my card game with the neighbors so I made these…. They LOVED THEM! Perfect dish to take to a BBQ or an easy snack for movie night. Keep these delish recipes coming! You’re my go-to Keto recipe source 🙏❤😎
I love your channel and videos. Love Keto. Love all your great tips.
First time I found you!🙌🏼🙌🏼 much needed
Thank you, making these for my 4th of July pool party 🥳
Thank you Keto Focus, great show. xx
OMG!! Making a list of ingredients. My mouth is watering. Thanks again for all you do!!🙂🙃😉
Such perfect timing! Always think some of the UA-camrs who are Keto or Low Carb NEVER fall off or have a pause day!
I'm everything you just said and just in time for all of the peppers I have in my garden. Thanks :)
Thank you this is perfect!
I NEEDED your video Sooooo badly. Thank you!!!!! Love this video and the explanation to help me understand the process.
I’m so glad it was helpful. 🥰
We cook ground meat thoroughly and add in the cream cheese once its cooked. This is what we stuff into the peppers before wrapping the bacon.
I saw the mention of using breakfast sausage in place of ground meat - we do that too!
There were no jalapeños @ my market today. Apparently everyone here in Texas also wanted to make jalapeno poppers! Freaking 4th of July weekend 🙁
Thank you! You make so much sense.....
great idea. yum. thanks
Brilliant. Needed this, about to get back on the horse.
I use a grapefruit spoon (the edges are serrated) which makes the cleaning much better and quicker.
Thanks for sharing. This is great! ☺
I like this I have a variation, I use red bell pepper roll it up, wrap with bacon. Mmm also steamed cabbage leaves work well too, of course the work. Wrapped in bacon .any sausage woods too, a big ty
4th party: cream cheese chopped green onion 3 cheese Italian mix ( asiago, romono, parmigiana) browned turkey sausage mix together and stuff peppers and mushrooms. They were a hot and keto perfect.
Thank you !!! So helpful ❣️. Starting to loose a pound a day since my levothyroxine was lowered ! I was getting way too much and couldn’t loose any weight on keto like I did . Lost six pounds this week ❣️👏👏👏. Yay 😃. Hope this means I am fat adapted now ❣️. I do and have fallen off at Christmas and didn’t go back on at times ! This will help !!!! Following now the meal plans that are working for me ❣️❣️❣️.
Oh wow! You are just brilliant and lovely and full of positive energy amazing recipes and just excellent content and presentation. Your joy for great food is infectious 🙏🏽❤️💎
Oh my goodness! It’s like you know me so well!! Thank you for this video!!
Lindsay in Ontario 🇨🇦
Alligator tails is what we call them. These are a go to for all parties and just because. Making some tonight
Very cool video! Interesting learning about the capsaicin and metabolism. 😮 Wild!
Your approach to sensible Keto and Nutrition is spot on. Love what you're doing. Keep doing more of it :) PS, We're working on a cauliflower Pizza incorporating our pro pizza crust tips into the mix. We'll let you know how it goes. Cheers, from Organic Craftworks
Would love a version without flours!
These are wonderful!!!
Always love your videos 📹
I am such a superfan! You responded to one of my posts a while back, and I felt like I had won the lottery...lol. I enjoy your content so much and would love to meet and be on one of your posts... hint, hint contest idea :). I have a friend who was so impressed with my results after going Keto that she has now started her journey and I even inspired my primary care physician based on my results to start his own keto journey. When I can't seem to get my act together, your videos always pull me back and makes me realize it is not a success-only journey and that I am never starting from scratch, even when I break from Keto. At times it has been a struggle getting back into the lifestyle, I feel crappy when I stray and don't know why then I think about how much effort I put into staying Keto and how proud I am when I am doing the right thing for my body and it all makes sense. It is true when you stray, you do feel the difference. Thank you for always being there and letting us know it is okay to be human on this journey. From desserts to cocktails you make this such a rewarding life change and I am so truly thankful for finding your channel when I did. God Bless and keep changing lives.
I tried this and it was so good I’ve not been able to think about anything else. I chose it as my birthday dinner, and I think it’s going to become a regular treat meal for when the rest of the family gets takeaway. I’m planning to grow jalapeños now…
Couldn’t find lil smokies, so I subbed with sticks of chorizo.
Annie,
Another great video and food idea. Yes we are human and can make mistakes. Don't look at it keto/diet, it's a lifestyle. You made the decision to get healthy and now let's encourage you to continue on being healthy. :) I'm making these myself. Annie, where did you buy the little smokies? Happy 4th!!
We made those for Superbowl last night (Feb '24) .. I was blown away by howw good they were..!! Thanks..
Aren’t they amazing! We make them over and over again. We didn’t make them last night though. I was hoping someone else would. 😂Instead, my husband made a brisket in the sous vide. It was out of this world!!
I need to try me some of these. Looks delicious.
These look amazing!!
I cheated yesterday at a graduation 😬 thank you!!! Just what I needed girl!!
Thank you so much 😊
I do the same thing except I use breakfast sausage, try that next time you will love it!
I make these with pickled jalapeños... game changer!!
I love 💕 all your videos... U go girl!! I just bought a bag of jalapeños!!! 😎
Even without the smokies these were AMAZING!! I just did 30 mins at 400 in the air fryer thinking I’d have to put them back in for more time but they were definitely ready and not too spicy either. I love your recipes, I’ve also made your ice cream and your lasagna.
My evening snack occasionally is jalapeno stuffed with cream cheese air fried. Bacon is for green beans and breakfast
Works for me! Thank you for the recipe.
You’re welcome ❤️
The ASMR background music reminds me of that song "Three Marlenas" by THE WALLFLOWERS for some reason...very chill song btw.💗
Your make up looks great! Like your hair at this length too! Will need to try these!!
Yes needed this especially at the 4th holiday 🇺🇸🇺🇸🇺🇸🇺🇸🙏🙏🙏🙏👍👍👍👍
Awesome sister, thanks
I sometimes use Jimmy Dean hot sausage and fry that up and mix the cream cheese in with it. So good!
I have digestive issues with jalapenos, so I will use Poblano or Anaheim peppers. These sound yummy and just the thing to get back on track. Thanks!
This is awesome!❤️
These are great and freeze well then I just pop them in the air fryer to warm them up
I never tried them in the oven, always on the grill and smoke them. Package up and freeze some for later. I'll make dozens at a time and cook batches of them over the hot, smoky coals. Also use Colby cheese spears, so tasty,
Looks delicious, I need to go shopping!
thank you sounds sooooooooooo good.
Went a little hard yesterday and this is going to help.
How did UA-cam know this was what I needed RIGHT NOW???????? I have jalapeños but no cream cheese - but I have buffalo mozzarella! 😂 so the buffalo bit is right anyway! NEW SUBSCRIBER!
After cleaning the peppers, soak them in ice water & it keeps most of the spicy out of it. I cook my poppers over the grill, they’re So yummy.
Soooo timely!
I'm planning to make some "Hello Painless Poppers" with some mini sweet peppers.
So much easier cooking on a grill, or in your air fryer. So delicious
Oh man. Now I need to get some Jalapeños and little smokies. These look so good and very simple!
Thank you ver much