The ONE Keto Ingredient I had been missing

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  • Опубліковано 24 гру 2024

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  • @susiethomas6909
    @susiethomas6909 Рік тому +76

    It’s just all SO EXPENSIVE! Especially LMNT! 😢 I still have to make most of my own stuff simply due to cost.

    • @jillf24
      @jillf24 Рік тому +3

      LMNT is crazy expensive. I will only purchase if I get BOGO or once it was buy 3 get one free- crazy!!!!!

    • @janp7660
      @janp7660 Рік тому +6

      Terry leist has a video on how to make homemade electrolyte powder. It's easy too.

    • @susiethomas6909
      @susiethomas6909 Рік тому +1

      @@janp7660 thanks! I’ll go look at that video!

    • @jenniferrosenthal7731
      @jenniferrosenthal7731 Рік тому +4

      I only buy LMNT when I do buy 3 boxes get 1 free. I don’t use them every day so it lasts a long time. I’m saving money elsewhere on my Keto journey so I’m okay with the splurge every 5 months or so

    • @zmaryellen
      @zmaryellen Рік тому +3

      I agree. The expense of these prepared items is usually ridiculously high. I can't afford them, and am surprised that anyone can! So many wealthy people??

  • @astroworfcraig9164
    @astroworfcraig9164 Рік тому +26

    Nice having so many convenient Keto products available. Unfortunately, most are out of my price range unless I want to go back to work and I'm enjoying retirement too much to do that.

  • @lindseyw2791
    @lindseyw2791 Рік тому +10

    It’s not fair! You are so fortunate in the States to have access to all this keto food….in the uk we are still zucchini noodling and cauliflower rice. Buying from Amazon and postage costs from USA is so prohibitive! I hope you all appreciate what you have!

    • @ellalella1
      @ellalella1 Рік тому +2

      It is similar in Sweden but I don't really think that this is bad, I think a lot of the premade keto stuff is utter crap. I would like to see some of the good keto food but not shelves and shelves of gluten bombs of keto bread. Keto noodles would be a great thing though and even more sugar substitutes. Here, you are not guarantied to find any decent sugar substitutes even in big stores. Keto flours are reasonably easy to access but still quite expensive. If someone would make good keto bread I would certainly buy it but I am not holding my breath, I suspect any product would still be something I wouldn't buy. The only thing I think is reasonably good here is sugar free candy. There seems to be a big market for that even outside keto so that is no longer an issue.

    • @elizabetha8565
      @elizabetha8565 11 місяців тому

      Some are nice like the tortillias but many more have a chemical taste or ill put on weight and most are very expensive.

    • @mariemeek-m4v
      @mariemeek-m4v 7 місяців тому

      Pros and cons. We are getting a ton of toxins in our foods, water and sprayed skies. Its a gross agenda.

  • @itskarl79
    @itskarl79 Рік тому +59

    I know this will sound crazy, but I use french-cut green beans for spaghetti instead of pasta noodles. It's seriously good and deeply satisfying.

    • @signalfire6691
      @signalfire6691 Рік тому +4

      I never liked pasta all that much. It was just a carrier for what I *did* like, the sauce and meat. So that's the part I make now, with added parmesan :)

    • @itskarl79
      @itskarl79 Рік тому

      @@signalfire6691 a bit like tortillas

    • @franceswatts4001
      @franceswatts4001 Рік тому +6

      When my children were small, I used to make macaroni cheese with beans - cheap and much more nutritious than pasta. However, one memorable day, I poured the contents of the tin of beans (ran out of fresh) into the cheese sauce and to my horror the liquid they were canned in was bright green!
      To this day my children repeat the story of how they had Martian Mishmash for dinner (and loved it).

    • @Lucinda_Jackson
      @Lucinda_Jackson Рік тому +2

      That's been my (not so) secret weapon for about 16 years now! It's great!

    • @l_b_calm
      @l_b_calm Рік тому +2

      I do that. Also with other kinds of green beans. 😊

  • @bo-xk9ki
    @bo-xk9ki 6 місяців тому +2

    thanks for all the great info! I had high hopes for the S Hughes Sugar Free BBQ but it has corn starch as the thickener which is what adds the carbs. I've just learned this is a common trick to say no added sugar, but other items included have sugar......

  • @sueo8668
    @sueo8668 Рік тому +23

    Used the mushroom bisque soup to make a keto beef stew, using radishes in place of potatoes. It was great.

  • @jae6335
    @jae6335 Рік тому +1

    My favorite for 1 gm net carb per serving of deliciousness for : gourmet coffee taste, decadent jellies/marmalade, hot chocolate, marshmallows, Danish cookies, truffles, syrups, addictive toffees, spreads that I also use to make brownies/cakes/cookies is from a company called Choczero.
    I see some of your recipes on their site.

  • @airstreamer
    @airstreamer Рік тому +1

    We LOVE the egg wraps! We are eating Keto while living full time on the road. Where have you found Keto bread? We have not been successful.

  • @Kragith
    @Kragith Рік тому +11

    I have zero faith in companies considering how much they lie on labels.

  • @kikataye6293
    @kikataye6293 3 місяці тому +1

    Many people reported that mission and other wraps still spike insulin

  • @jonesbrandi23
    @jonesbrandi23 Рік тому +17

    YESSSS! what a great idea for a cream of soup replacement! OMG! i feel like its a xmas gift i just received girl thank you!!!!!

    • @brendashope1558
      @brendashope1558 Рік тому +1

      I was thinking the same! Turkey leftover casserole will be so easy now 👏🏻❤️

    • @janp7660
      @janp7660 Рік тому +1

      I was thinking that too until I looked at the price😮😢

    • @juliemonroe105
      @juliemonroe105 Рік тому

      42.99 took that right out of my realm of possibility 😢

  • @brendashope1558
    @brendashope1558 Рік тому +13

    I do try to make as much as I can from scratch, but it is so nice to have products in the store as backups. The low carb pasta is a godsend! Thanks for all your recipes and for sharing these products, I wasn’t aware there were so many now.

  • @LdyCalvrt22
    @LdyCalvrt22 Рік тому +13

    Ahhh I never thought to use the egg Life wraps as pizza crust and lasagna noodles! Great idea!

    • @KetoFocus
      @KetoFocus  Рік тому +3

      I love them! And always have a pack in my fridge.

    • @Lucinda_Jackson
      @Lucinda_Jackson Рік тому +4

      @@KetoFocus
      Me, too! They're great for so many things! I use them to make enchiladas. Are they tortillas? Nope. Are they "good enough"? For zero carbs, yep. And toasted in a skillet, they make great tostadas. If you stop a little short, you can fold and drape for taco shells - BIG taco shells! 😂 I've even cut them down and toasted them lightly to make bun substitutes somewhat like the outer aisle sandwich thins in terms of size and shape but without the stinky caulifloweriness.

    • @jillf24
      @jillf24 Рік тому

      How do they become pizza crust? do you bake them first?

    • @jae6335
      @jae6335 Рік тому

      ​@KetoFocus , I am fairly new to your channel. I took one look at you and could tell that you were extremely smart. Impressed to know you are a pharmacist!

    • @jae6335
      @jae6335 Рік тому

      ​@@KetoFocus , gonna try them.

  • @elizabeth2416
    @elizabeth2416 Рік тому +2

    The reason many of us go low carb is to lose weight but to also break our sugar/eating addictions. The last thing I want to do is learn a whole lot of imitation recipes and start snacking again. I know this is an advertisement but it was also very annoying to see we have keto snacks that are virtually the same crunch as carbs.

  • @flourishfaithfiber
    @flourishfaithfiber Рік тому +3

    I still prefer cooking from scratch because I control the ingredients, but Keto noodles, sauces, and breads have been a game changer for us. It may seem strange, but South Africa has been catering for Keto dieters (known as Banting) longer than the US. It has been seen as a lifestyle here, not just a fad diet. In fact, Banting noodles here are so much better than in the US. I'm glad the US is providing more, still...I would continue reading the ingredient list!

  • @maidenminnesota1
    @maidenminnesota1 Рік тому +4

    I've been buying the Kaizen pasta for ages. They have two versions: one has 6g net carbs, one has 2g. I stopped buying the 6g version. I only wish they'd expand into lasagna and spaghetti noodles, but other than lasagna, the shape isn't important. It's the same thing, so I just eat spaghetti with whatever shape I have on hand. It's as "noodly" as you're gonna get on keto. The rice makes a fantastic pilaf, too! Magic Spoon is my go-to breakfast cereal. The fruity flavor tastes just like (and better than) either Trix or Froot Loops! The blueberry muffin tastes WAY better than Boo Berry, too! The problem is the price. It costs $10.00 for a measly 7 oz (they claim 5 servings) box. That's $2.00 per bowl! 😳 Now most of those quick keto foods aren't all that keto, either. Read the ingredient lists. Also, a lot of them taste disgusting, like a lot of the cake mixes. I threw away all but one piece (the piece I tried) of a keto cake because I just couldn't stomach it, and they're not cheap, either. The BBQ sauces are surprisingly good. Now most keto products aren't in everyone's grocery stores. I live in a major metropolitan area, and pretty much the only store that carries a decent amount of keto products is actually Walmart.

  • @technicolorbutterfly9756
    @technicolorbutterfly9756 Рік тому +9

    $52 for 3 packs of Mushroom Soup…ugh. Guess I’ll be making my own!

  • @drryanjames93
    @drryanjames93 Рік тому +3

    I made your string bean casserole recipe. I am grateful for this replacement. Living in Ecuador, I don't have access to these others.

  • @preparedhomsteaders8251
    @preparedhomsteaders8251 Рік тому +17

    Keto bread in my store is $7.49 for a small loaf. No bread is worth that much. I can't afford it.

    • @judymarasco4231
      @judymarasco4231 8 місяців тому

      Aldi has keto bread for half the price

    • @carboholickim
      @carboholickim 6 місяців тому

      They are expensive, but the seeded brownberry (arnold) brand is, also their hot dog and hamburger buns... actually taste good and don't disintegrate when toasted. I use them sparingly, but they are game changers when you want a grilled hotdog ona bun, or a REAL burger or sloppy joe.
      walmart carries them, sometimes, so I can save a dollar or so, if I'm lucky

  • @stephaniebarrett8057
    @stephaniebarrett8057 Рік тому +5

    We have next to nothing in Canada...very frustrating!

  • @AccioPadfoot12
    @AccioPadfoot12 Рік тому +13

    Thank you for covering the mushroom soup ingredient - just what I need at Thanksgiving!

    • @jillf24
      @jillf24 Рік тому +2

      Pacifica makes a Gluten Free mushroom soup, in the soup isle of most grocery stores. Publix if you have one of those, also Whole Foods, Fresh Market.

  • @TheCujo1956
    @TheCujo1956 Рік тому +3

    Again, while I appreciate your choices, for the average person the price of these items is economically out of the range of most people's budget. My challenge to you and any keto/low carb advocates is to provide choices of items that is affordable to people whom 4:33 struggle to make ends meet.
    As influencers of keto abs and other diets you should strongly be advocating to these companies to lower their costs to the average consumer. Bottom line is that the average American is not going to purchase these items because of the exorbitant prices. If you want to be a spokesman for a healthy way of eating you should have as your number 1 goal to provide healthy and affordable choices.

    • @t.haller6093
      @t.haller6093 Рік тому

      Keto is about avoiding processed foods these are considered a treat not a everyday option or else your defeating the benefits of keto. Also it is supply and demand as for prices. Unfortunately we are in an inflationary period for all items. As long as FED keeps printing $ it buys less.

    • @TheCujo1956
      @TheCujo1956 Рік тому

      @@t.haller6093 What you state is half truths. Supply and demand is a laugh. Bottom line keto foods products are overpriced and these companies are reaping in a hefty money profit. The average person cannot afford these overprice products. To excuse their practices only further frustrate the issues and solutions.
      These "keto" companies will continue to practice their practices until the public saids enough and the keto influencers
      take stand against them.
      Come on for example a bag of almond flour and monk fruit sweetener cost anywhere from$15 to $30. A bag of regular flour maybe $5. Yes the almond flour is healthier but if you can't afford it, which most people can't it is useless. Please don't try to defend these greedy companies.

  • @joane8651
    @joane8651 Рік тому +9

    Thank you for the great ideas. I hesitated spending extra cash on products I wasn't sure I would like, but thanks to you and other Keto People we hear about new products and your recipes don't disappoint. It was had changing lifestyles, but so worth it. I haven't lost any more weight, but have a lot more energy and my daily outlook is happier. Your pie crust is to die for, BTW, will be making my Thanksgiving pies this year, no problem.

  • @elizabethp2395
    @elizabethp2395 Рік тому +1

    Keto Cream of Mushroom!! Oh, thank GAWD. :)
    Most of these I knew about already, but huzzah to that one.

  • @deloresfederico9728
    @deloresfederico9728 Рік тому +2

    The problem with prepared keto breads and store bought tortillas is not only a lot of preservatives which are bad, but most are made with high inflammatory oils. Inflammation is the number one cause of most diseases such as diabetes. Low carbs is not the only thing you should be looking at on the nutrition label.

    • @BBLUVStheSky
      @BBLUVStheSky 11 місяців тому

      Exactly! I just realized this and decided to stop buying the bread I buy. 😢

  • @ZannaTaylor
    @ZannaTaylor Рік тому +5

    my faves yogurt is the Ratio Keto. 2 total carbs. The coconut, vanilla, and blueberry are incredibly delish.

  • @bonniesherwood3251
    @bonniesherwood3251 Рік тому +4

    You really have to check ingredients carefully. A gal at work made brownies for my birthday, and they were sugar free, which was so nice. However I checked the ingredients and malitol was the main sweetener! A bd bad oils, etc. I did have one small bite so I could tell her how yummy they were…Oh, I think it was Duncan Hines or Pilsbury

  • @jillf24
    @jillf24 Рік тому +5

    When can we purchase a cook book from you?????? You are amazing. I have followed you since I found your "2 cookie" recipe! Genius!!!!

  • @TheWBWoman
    @TheWBWoman Рік тому +1

    More of these videos please! This is what I need. I don't have the time or energy to cook most days so keto feels so limiting because I need more non-cook or microwave options.

  • @juleswins3
    @juleswins3 Рік тому +2

    I’m a type 2 diabetic so I’m always counting carbs. I’ve found some zero carb bread at a local grocery store (Walmart doesn’t carry it) and very low carb ice cream that is at Walmart. Unfortunately, I have yet to find a low carb, packaged food, no matter who is selling it, that isn’t amazingly expensive.

  • @FriskyTendervittles
    @FriskyTendervittles 9 місяців тому +1

    Maltodextrin is on so many keto shortcuts though 😢
    The glycemic index of maltodextrin is 116
    For reference sugar is 65

  • @candacemitchell5558
    @candacemitchell5558 Рік тому +3

    Some of these brands you show have bioengineered labels on them, how do you feel about that? & how do you get around that?

  • @ElaineLamb-c7m
    @ElaineLamb-c7m Рік тому +2

    Love your information. What was it that you made for yourself in that Mason jar and put in the microwave?

  • @RLeeErmy
    @RLeeErmy Рік тому +2

    Ive seen Thomas Delauer talk about the hearts of palm pasta. Im going to have to try them.

    • @verseau8360
      @verseau8360 Рік тому +2

      Try Palmini brand. Fabulous stuff

  • @debbiesivertson817
    @debbiesivertson817 Рік тому

    Excellent information!!! Thank you! ❤❤❤

  • @sunshineliz5297
    @sunshineliz5297 Рік тому +3

    The bad part is all these goods are expensive

  • @amandaredd3057
    @amandaredd3057 Рік тому +2

    Girrrl, I made your keto oatmeal cream pies a week or two ago and HOLY MOLY were they great!

  • @hcure4003
    @hcure4003 Рік тому

    This was a great video, thank you for the overview and ideas!! :)

  • @stephparsons1198
    @stephparsons1198 Рік тому

    I wish the keto diet was more available or offered more here in the UK. We don't seem to offer as much on the shelves as America

  • @beckyev1965
    @beckyev1965 Рік тому +1

    I've found that boiling the shirataki noodles for 5-10 minutes (depending on the type) really helps with the chewiness. I know they say they don't require cooking, but I think they are greatly improved. I found the hearts of palm noodles to be very tough and ended up tossing them - I don't remember what brand it was though. I am REALLY looking forward to trying that mushroom soup!!

    • @jae6335
      @jae6335 Рік тому

      Also, the Weight Watcher's brand does have that horrible smell. Unfortunately, this, like many, many foods/drinks flares my polymyalgia pain.

  • @marcellecostanza1777
    @marcellecostanza1777 Рік тому +1

    The Natural Heaven rice is keto perfection!

  • @KristyVibes
    @KristyVibes Рік тому

    Great video! Learned a lot of cool substitutions (mushroom bone broth!) and thanks for showing us the small local business - checking them out now! Have a great weekend! ❤

  • @mscorliss1
    @mscorliss1 Рік тому

    I live in Arkansas and never knew about this place, and they are only about 20 miles from me. Thanks!!

  • @Alina-kz2sn
    @Alina-kz2sn Рік тому

    Do you have an updated green bean casserole recipe where you use the Kettle & Fire mushroom bisque in place of canned cream of mushroom soup?

  • @alitadupray777
    @alitadupray777 Рік тому +3

    All the products I'm interested in are either currently unavailable on Amazon or do not deliver to Canada. Bummer

    • @squashhhify
      @squashhhify Рік тому +1

      canada is sooooo slow on the uptake!

  • @CarbageMan
    @CarbageMan Рік тому +2

    Thanks! Great video, but what was the one missing ingredient?

  • @cheriepanter9333
    @cheriepanter9333 Рік тому +4

    I live in the banana republic 🇦🇺 we just don’t have these things 😢

    • @terfalicious
      @terfalicious Рік тому +2

      You might be better off - the serving sizes to make it low carb are often ridiculously small, and there can be ingredients that you're better off avoiding. Plus - most often I've found the taste/texture just isn't what I had hoped for.... and they can be crazy expensive! Cheers!

  • @TrixieJFerguson
    @TrixieJFerguson Рік тому +1

    Girl … it takes under 5 minutes to make cream of ____ soup at home. It tastes SOOOO much better than that canned gunk. 20 Minutes? No way

  • @theastewart6721
    @theastewart6721 Рік тому

    Great video! Thanks for showing us all of these options!😊

  • @katheakaija9046
    @katheakaija9046 Рік тому +1

    Palmini makes lasagna noodles that are made out of hearts of palm and very good!

  • @delladearest2511
    @delladearest2511 Рік тому

    Excellent video, thanks 😊❣️🌟🌟🌟

  • @notmyname2229
    @notmyname2229 Рік тому

    Great video, thank you.😊

  • @verseau8360
    @verseau8360 Рік тому

    I love the 7 nut and seed flavor of Base Culture bread (usually found in frozen section) and Palmini pasta.

  • @tasst2674
    @tasst2674 Рік тому +2

    Thank you Annie!!! I really appreciate these suggestions, but I wish they would t gouge on the prices. Maybe one day all foods will be healthy without having to sell you car to buy this stuff. Happy holidays!

  • @aidam3372
    @aidam3372 Рік тому +1

    what is your favorite whey protein, some are so expensive.

  • @dimplesp4046
    @dimplesp4046 Рік тому

    Great suggestions thanks ❤

  • @nancyhickman9789
    @nancyhickman9789 Рік тому +1

    Question where do the 16g's of carbs come from in the Slate drinks?

  • @alansawesomeketoworld4612
    @alansawesomeketoworld4612 Рік тому +7

    Now their is so much keto stuff its easy to over indulge on keto foods if you are not careful

    • @amandamenezes5617
      @amandamenezes5617 Рік тому

      My point exactly. This is such an unhealthy version of keto. You can have vegetables and quality meat 🥩 - instead of replacing everything and calling it “keto”.

  • @ginnys9831
    @ginnys9831 Рік тому +1

    $43 for mushroom soup??? Cmon!

  • @whimsicalsoul9401
    @whimsicalsoul9401 Рік тому

    Excellent video 💐

  • @mariannebrowne7398
    @mariannebrowne7398 Рік тому

    I agree with you Thanks for the tips

  • @lil-WolfyWolf
    @lil-WolfyWolf Рік тому

    I am in Australia & there is basically none of this - there is some bread/wraps but I need to be gluten free & the cost is ridiculous but there are no sauces or anything here - I also count total carbs & the snack bars here that say low carb for net carbs are insanely high total carbs

  • @Kimzworld1
    @Kimzworld1 4 місяці тому +1

    Be wary 99,9% of keto bread has Canola, soybean oil, or some other form of Seed oils WHICH are WORSE for you than sugar :( Which honestly it 99% of the problem with packaged foods :(

  • @greeneyes2256
    @greeneyes2256 Рік тому +2

    We like Hero products. A bit spendy, but worth it. Their tortillas are amazing.

    • @tarabooartarmy3654
      @tarabooartarmy3654 Рік тому +1

      Their hamburger buns are the only keto buns I’ve tried that are actually delicious, but they’re out of stock everywhere all the time. 😢

    • @signalfire6691
      @signalfire6691 Рік тому

      @@tarabooartarmy3654 Amazon carries them.

  • @BadgerDevil
    @BadgerDevil 11 місяців тому +1

    The price for keto products are way too expensive. A loaf of bread, the cheapest is $8.48, and the rest of the food that is healthy and / or keto is way too pricey.

  • @susanparsons4372
    @susanparsons4372 Рік тому

    I have been wanting crunchy pretzels more than I can say. What kind are those?

  • @kaitlynlsari681
    @kaitlynlsari681 Рік тому +1

    😑 unfortunately in southern New Zealand we don't have access to any of this stuff so yeah if we want alternatives we either forget it or make it ourselves because we are so far behind everyone else with keto foods😬 we just got shiritaki noodles last year, yeah rhe rubbishy noodles, we just got those. Generally if it's label is keto in a NZ supermarket its overpriced and isnt keto either😲 but its nice to see at least someone has some options 😂

  • @nicoleweldon5683
    @nicoleweldon5683 Рік тому +1

    Blue Barn Bakery cookies are lovely! We ordered them for our own personal treats during the holidays. Delicious!! Highly recommend if you can afford them.

    • @KetoFocus
      @KetoFocus  Рік тому

      Yes they are! Glad you ordered some!

  • @Sunny73941
    @Sunny73941 Рік тому

    Kaizen rice, 3 pack for 31.99. O.o

  • @jasssssssful
    @jasssssssful Рік тому

    Why not sell your own pie crust at the stores? :)

  • @hollydrouillard5115
    @hollydrouillard5115 Рік тому

    I love you nails! And this video!

  • @gaurivasudevan2291
    @gaurivasudevan2291 Рік тому +1

    But how do we know these products are truly Keto friendly?

    • @signalfire6691
      @signalfire6691 Рік тому +1

      Usually they will say 'keto friendly' but the carb count for one serving is either your entire carb allotment for the day, or the serving is tiny...

    • @gaurivasudevan2291
      @gaurivasudevan2291 Рік тому

      Yes thats why I was confused. @@signalfire6691

    • @kratino
      @kratino Рік тому +1

      Testing blood sugar and ketones.

    • @gaurivasudevan2291
      @gaurivasudevan2291 Рік тому

      That was my question are these goods friendly I dont have the opportunity to test sadly @@kratino

    • @kratino
      @kratino Рік тому

      @@gaurivasudevan2291 Urinalysis strips are reasonably priced. But the nutrition info on the packaging tells us, between the macros and the ingredients.

  • @WanTunks
    @WanTunks Рік тому

    very good video i think

  • @LadyofFe
    @LadyofFe 7 місяців тому

    I'm most unhappy with is the bioengineered ingredients. I will avoid them as much as possible.

  • @KittyMama61
    @KittyMama61 Рік тому

    I think I'd love anything you talked about today, except for the Birch Benders. Ewwwwwww, it went straight into the trash, lol.

  • @cassieoz1702
    @cassieoz1702 Рік тому +5

    We arent used to as many 'boxed' ingredients as in america and there still are VERY few easily accessible keto alternatives. The low carb bread tastes like cardboard, the only pasta I've managed tovfind are downright nasty and LMNT is prohibitively expensive. Still making everything from scratch but I guess at least its not ultraprocessed rubbish

  • @stevareno6995
    @stevareno6995 Рік тому

    Duh !!! who can afford the carb free pasta options at $7.00 a pkg

  • @jessicaramos2804
    @jessicaramos2804 Рік тому

    ❤❤❤❤❤❤

  • @amandamenezes5617
    @amandamenezes5617 Рік тому +1

    Or you can eat healthy keto from veggies and quality meat 🥩. This seems like an unhealthy keto lifestyle just replacing things and call it “keto”. Not fixing their lifestyle choices

  • @paulpellico3797
    @paulpellico3797 Рік тому +3

    25 dollars for 6 cookies????!!!!
    please.i know you have a funny side,but this is sinfully wrong.
    dying from diabetes is better than the poor house

    • @jillf24
      @jillf24 Рік тому +4

      No, dying from anything is not better than being poor-good news---- she has the best keto/GF 2 at a time cookie recipe! I make them all the time!!!!

    • @janp7660
      @janp7660 Рік тому +3

      That's why we end up just making everything ourselves. Keto convenience products are super expensive or they taste nasty in my experience.

    • @signalfire6691
      @signalfire6691 Рік тому +3

      1 egg plus 1/3 to 1/2 scoop protein powder plus 1/3 to 1/2 cup shredded mild cheese plus a bit of water to make a batter, 4 to 5 minutes in a large Belgian waffle iron (not those silly tiny ones, they're gimmicky). Right now I'm addicted to apple cinnamon ones using Ketochow apple pie flavor and I add a little bit of cinnamon 'sugar' to the batter. You can double the recipe and it makes an entire meal easily for almost zero carbs. If it's not quite crispy after 4-5 minutes, open the iron up and let the waffle crisp up with the iron unplugged. The cheese gets crispy like the rim of a well cooked pizza. These chaffles substitute for me for just about every craving; for bread, crispy, savory, sweet, or 'cookies'. You can even use the egg, plain unflavored protein powder and stuffing seasonings to make zero carb stuffing.

    • @kratino
      @kratino Рік тому +1

      You could eat 1/4 of one of those babies and get your fix. They're huge.

    • @snurfbee58
      @snurfbee58 Рік тому

      I actually think that's a pretty good price. Considering how big they are, if you compare them to cookies you would buy at a Mrs. Field's type store, the cost is comparable.