Delicious 5 Ingredient Vegan Meals
Вставка
- Опубліковано 5 лют 2025
- Simple delicious 5 ingredient vegan meals! Jerk cauliflower steaks and kale pesto with chorizo sausages! Hope you guys enjoy the simple recipes this week!
PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!
Pre-order link EU: po.st/VeganEats
America: amzn.to/2UwY33g
Canada: amzn.to/2P7xawU
How to get your ebook:
1. Pre-order the book
2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk
(email confirmation from retailer)
3. Then we will email you the Ebook!
SOCIAL MEDIA:
Follow me on instagram -
/ rachelama_
@rachelama_
#veganuary #rachelama #veganmeals
_____________________________________________________________
EQUIPMENT
Blender
USA - amzn.to/2zValbz
UK - amzn.to/2jDgRbQ
Camera
USA - amzn.to/2j5pT1M
UK - amzn.to/2jCk4Z0
Microphone
USA - amzn.to/2Az2sIb
UK - amzn.to/2iyKrCP
_____________________________________________________________
CONTACT
rachelamaonline@gmail.com
_____________________________________________________________
You're my favorite vegan youtuber
A P Same here
Mind too
Soak the sweet potatoes in water for at least 30 minutes but if you can overnight that’s even better. It pulls out the starch and makes them even more crispy. Do that with the cornstarch and damn 🙏🏾🙏🏾 Issa blessing!!
Can you soak regular potatoes as well to pull the starch?
I’m not even a vegan but have been watching many of your videos these past several days. Just found your channel and everything looks awesome! I’m not a big meat eater and love that your recipes seem to be low on the refined/processed carbs too. Everything is fresh as well! I can’t wait to try your recipes and created a playlist of my favorites. Love your channel. Take care!
ParisIn85 GO VEGANG MAYNE🐾
ParisIn85 I'm not from this community but this documentary along with a few books by Dr Michael Greger made me think about diet
ua-cam.com/video/2vzNWdSlOhk/v-deo.html
watch the films Dominion or Earthlings on here! that made me go Vegan practically overnight! couldn't believe what I was seeing!
@@mauren3 Where can l watch it?
It's official. You are my vegan soul sister. Absolutely love your vibe and meals. Keep up the great work! Please make a video on how to maintain your herbal garden
I always wanted to transition to vegan but struggled finding sustainable, not super complicated, yet still delicious meals. Then I found your channel! I love that your meals have so much flavor (and a Caribbean twist) and have many quick options. I’m slowly transitioning off meat now thanks to you!
Please don’t ever stop making videos...some of these vegan channels just don’t have a lot that seems very appetizing for meal prep, etc but I could eat your meal preps for the rest of my life.
Can you do a recipe using large portobello mushroom caps? I love them grilled and/or stuffed?
Your cauliflower steaks looks delicious ...broccoli is one of my fav veggies
if u want something like pepper steak.and onion use egg plant its so good
My mother in law was kind enough to get us an air fryer for the holidays and I love it, but my go-to oven recipe for fries before then was to cut them nice and small, coat them with seasoning, bake at like 325 (162 C) until they are "cooked" but not necessarily crispy, then crank the oven up to 450 (232 C) for 5-10 minutes. This method actually makes them puff up as if they were deep fried even though I don't use any flour or oil.
Thanks for being truthful about the taste of the kale pesto with a macaroni. I just made it and it's okay. It really needs more flavor. Something is really missing. I added balsamic vinegar with the cauliflower steaks and it tasted so good together.
I kept thinking while I was making the steaks is to marinate it overnight. I'll try that next time to see what happens.
I love how sweet you come across on camera and how excited you are about food. This spring with my garden heirloom kale I will def try your pesto out!
Loove this, thank you for making cooking not... scary and overwhelming, if that makes sense. Love the recipes!
I’m definitely trying this pesto!!! Thanks Rachel!🇯🇲
Naidia Cooke 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
I cut my sweet potatoes up and drizzle in olive oil, black pepper , salt and paprika and place them in an air fryer on 400 between 12-16 minutes and they come out crispy on the outside and soft on the inside!! Delish 😋
Pretty new to your channel, but I’ve been watching your videos like it’s my second job. Great work, all these foods look amazing and you bring a lot of character to your videos!
Hey Rachel! Literally writing my shopping list right now!
Can’t wait to try both of these recipes. Thank you 😊
I tried the second meal and it was sooooo delicious! Thank you Rachel for inspired me every day. Greetings from Switzerland 🤗
Watching your videos have made me want to go Vegan...so thank you Rachel
Rachel really makes it look doable & fun, doesn't she?
Howd it go
I recommend that you take the casing off your sausage because pork is often used to case the sausages
I'm soooooooooooooooo happy I found your channel all the way in the USA!!!!
I love your Roasted Veg dinner! I do believe roasting is the best way to prepare most veg, for the deeper flavor and a touch of natural sweetness...and the crispy edges! I do Sheet Pan roasted veg dinners often, in the winter months, for easy prep and great flavor! I've never made a kale pesto...spinach, yes..and basil in the summer time. Once more you've inspired me...
I appreciate you giving us these easier/simpler vegan recipes. It's so helpful as I'm new at this!
You looked great in this video! 😍
I couldn't have found you at the most perfect time as a new vegan! Thank you! ♥♥
I made the kale pesto w/vegan (non-soy) chipotle sausage and it was DELICIOUS. Thank you!
I loved this , I've been searching for quick / simple vegan dishes to make. this is perfect , both of them look tasty and healthy! thanks Rachel
Always the best recipies ! I advise you smoke paprika on the sweet potatoes fries... It makes all the différence lol you will thank me later
Nathalie bld thankyou 💘 it tastes lush xx
This has given me more reason to fall my heart and become a vegan food looks soo amazing.
I just adore you. Happy and positive and your recipes are doable and fantastic. They all make me so hungry!
I just made this , tastes absolutely amazing ! thank you for this recipe! X
Muy ingeniosa!!!!! Aunque no entiendo lo que habla pero me gustan sus ideas je!!!!!😉😉😉😁😁😁
I've never seen such tasty and beautiful vegan recipes! I LOVE IT
madalena azevedo you right✊🏿
Looks delicious thanks for sharing 🥗
amazing recipes healthy yummy delicious
rachel😭 all of these recipes look AMAZING
I am actually having a cauliflower steak with rice and spinach lentils, I am using a steak knife to cut the cauliflower 😁
Ray Radiance That sounds delicious. Enjoy your meal. 🤤
Love that Teena Marie song! The music on your channel is ALWAYS on pizzoint!!
I tried the kale pasta but instead of kale I used spinach, it was delicious thank you
Your channel is such a blessing! Your channel has so many vegan takes on food I already love. I can’t wait to buy your e book
Love love love your recipes 🧡
Honestly love your videos. Not just the amazing recipes but how you film, your personality- everything!
Hey Rachel. I have yet to make kale pesto but I love me a good pasta mix. Thanks for reminding me to add to my next meal prep. Vegan sausages are actually not that bad.
I am not vegan but have decided I want to add more vegetables in my diet and less meat! Discovered your videos randomly and I am hooked! I will definitely be trying these recipes especially the pasta with the pesto sauce!!
I know you have such a bright future and you'll get so far, and its so nice to know that were with u on this journey and seeing your channel grow and flourish!!!
These dishes look so yummy. I love cauliflower! I never thought about making a pesto from kale. I'm going to try that.
Why have I never thought of putting jerk seasoning on my cauliflower steaks?!?!! I also do smoked paprika which also bangs but I'm definitely doing jerk tomorrow!!!!
Beautiful recipe as usual beautiful lady😍❤💛💚
Can you add the times and temperatures for cooking the cauliflower and sweet potatoes ? Or in the future...
I think I’m in love! Lol 💚 loving your channel
Everything looks delicious!!!
This kale pesto is life😍😍😍😍
Transitioning to being vegan and I’m so in love with your chanel ❤️
Broccoli is life 💚
LOVE these simple recipes! i am a broke ass college student and live off of veggies, fruit, rice, and pasta so this was perfect
It's 1 am, I am starving, and broccoli, cauliflower and sweet potato are my favourites why do I do this to myself ? Roasted cauliflower is bomb and I have to try the broccoli as well !
This all looks delicious, got to try it. Thank you for the inspiration, yum!
will for sure be trying that pesto because i honestly struggle to eat kale loool it’s just not my fave but i know it’s amazing for me
OMG, not starting the video with Jill Scott ❤️ I'm going to have to try all of the recipes now😂
the movement you do at 57seconds with "so simple" is so cute hehehe
I shake my veg in a poly bag to cover with flour and add olive oil to bag. Love your recipes. Thank you.
🤤😋looks sooo delicious, can’t wait to make!! Love your channel and energy💓
Your roast veg came out well! I have to roast on a preheated sheet pan to get any kind of crunch.
Edited to add: that kale pesto is going into rotation.
I LOVE roasted cauliflower steaks! I'm finna add jerk seasoning to mine now
THE best vegan channel on UA-cam.
Love watching your cooking videos
Thank you rachel for great content i did try some of ur recipes and i love it!!💖💖💖✊🖒🙌☝
Im so excited about this channel. I even showed my co-workers. I told them.. See being vegan isn't hard..
4:36 - Grilled cauliflower steak and sweet potato fries and roasted broccoli
8:47 - pesto macaroni salad and chorizo
Although I'm not a vegan but Lord Have Mercy, Rachel your vegan dishes look deliciousssss!!!!
Yas! All your recipes always look really good. :) If you come out with a cook book I will definitley buy it... just because it is simply but looks super super delicious not like other youtubers that upload cookbooks with a recipe on how to make regular mashed potato or "tacos" with a little bit of rice, beans and corn with no seasonings lol XD
Thank you so much for sharing!!
I have to save this ☝️ video I have to pace myself with all the wonderful vegan meal you’ve prepared 👍👀😝cause you have so many good ones I’m in aaw…👀 since I’ve been trying the vegan 🌱 way
Can’t wait to try that kale pesto! 🥬 🧄 🍋
Love your channel
You're awesome.....enough said!!!! 🙆🏾♀️
Oooh I'm going to try that kale pesto!
Great dishes I am trying to get back to vegan my vice junk food your recipes help alot!
So inspired to go green lol. No meat for me this week.
I don't even want to go vegan... but I love food and I love that you are opening me up to more ways to cook different meals. Definitely would like to add more veg to my meals. But I chicken too much haha. But thank you Rachel for opening me up to more recipes to have balanced lifestyle for me
I want to make all of these! YUM!
Hi Rachel they both look delicious I like the pasta dish the best.
Great easy nutritious recipes. I needed a bit if inspiration as a was feeling a bit repetitive with my cooking. Thanks Rachel 👍😊
Omg I want to try AAAAALLLLLLLLLL of it!!! 😩😭
Awesome recipes Rachel :) can’t wait to make the jerk cauliflower steak 😆
Love your Chanel!!!!!!
I had to click on this because I've been rocking my own (homegrown) dinosaur kale pesto rotini for the past two weeks! Tahini is my secret ingredient. I also microwave my kale for about 90 seconds.
Which jerk mix did you use? Love the video xx
I would love to try your cooking , open a Restaurant! You’re recipes are always bomb!
Just found your channel recently x
Thankyou v.much for the videos, keep up the great work, lovely to you enjoying your passion! You look like you're having great fun! All the best x
Thank for sharing. It’s nice to have easy recipes that are delicious. I’ve never heard of nutritional yeast. What makes it different from regular yeast?
I need this jill Scott mix 😩🥰
I have all these ingredients! Making this tonight!
I will be trying the Kale 🥬 Pesto
Thanks, some good recipes.
i never knew how much i loved cauliflower until going vegan!
At what temperature do you bake the sweet potato fries? And for how long? Mine never get crispy somehow.
Same, mine are soggy or burnt
Janelle Ramcharan bake them at 425 degrees for 24 minutes! Hope this helps!
Wouldn't it be better to soak the cauliflower in the marinate overnight or for a few hours?
How long do you put the sweet potato fried in for, and at what temperature?? Mine always turn out soggy, and I either missed those instructions from the video, or it's missing??? Thanks!!
how can u not love rachel?🤷🏾♀️❤