EASY VEGAN MEAL PREP IDEAS {4 days with measurements}

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  • Опубліковано 31 жов 2024

КОМЕНТАРІ • 237

  • @elif-ow2dd
    @elif-ow2dd 5 років тому +298

    YOU LOOK SO GOOD IN THIS VIDEO

  • @benitaokeke336
    @benitaokeke336 5 років тому +211

    Sooo Rachel you just inspired me to go Vegan for the entire summer. I am not a great cook chilee🤦🏽‍♀️🤦🏽‍♀️ but I’m really gonna try because your recipes are easy to follow but lol we’ll see how this goes!!!

    • @gotnojams3679
      @gotnojams3679 5 років тому +8

      Up date us on how it goes, good luck

    • @CHITARIADUNN
      @CHITARIADUNN 5 років тому +12

      Good luck! I highly recommend you watch some videos by Sweet Potato Soul also!

    • @ChantelleLGordon
      @ChantelleLGordon 5 років тому +1

      Well done sis. You won't want to go back. All the best

    • @vixvaporub
      @vixvaporub 5 років тому +7

      how did it go?

  • @iamlindavilela
    @iamlindavilela 5 років тому +36

    this looks amaziiiiiiiiing, thank you gurl. that's some serious vegan deliciousnesssss

  • @rosamendez_
    @rosamendez_ 5 років тому +118

    Never have I ever been this early. And I'd like to say Rachel keep doing what you're doing. Your content is amazing and you have one of the most beautiful souls I've ever seen.
    Plus your recipes keep me thriving lol 💕✨

    • @shopdrop9828
      @shopdrop9828 5 років тому +5

      Rosa Mendez Beautiful Souls? You DO NOT know this woman!

  • @Kharismatik89
    @Kharismatik89 5 років тому +22

    These all look amazing. I’m trying them all

  • @TWOMODERNVEGANS
    @TWOMODERNVEGANS 5 років тому +16

    Nice Rachel!! We need to meal prep more in our household. These are great for when you Just don’t feel like cooking during the busy work week!! 🔥🔥

  • @mariatorres6788
    @mariatorres6788 5 років тому +16

    I just made the “ omelet “ and OMG my new favourite dish and so easy to do!!!! Amazing, thank you Rachel

  • @mdc2312
    @mdc2312 5 років тому +10

    Wow Rachel! Outstanding! Can't wait to make it!

  • @nubiathacreateher832
    @nubiathacreateher832 5 років тому +45

    This motivates me to be vegan and cook!

  • @townsendstephen
    @townsendstephen 5 років тому +1

    Wonderful to see you in the kitchen again. I will be doing these recipes. I don't have breakfast more a bunch of hummus and veggies so i like the chickpea flour omelette dish. Something different. Great idea to use those metal lunch boxes. I use a tiffin box sometimes but hard to know what to put in them because you can't microwave. But there must be dishes to prep for metal lunch boxes because they are used in Asia for lunch at work all the time.
    Rachel you have really caught the sun while abroad. You look great.

  • @kendrapayne3293
    @kendrapayne3293 5 років тому +58

    What are your stainless steel containers? Where can I buy them?

  • @iriscollins6886
    @iriscollins6886 5 років тому +1

    Looking flawless Rachel and if course your recipes never disappoint.

  • @ladylegs7552
    @ladylegs7552 5 років тому +18

    Hey Rachel
    Thanks for sharing x
    You are amazing
    Your food is amazing
    That Chickpea Fritter looks lush
    Can't wait to get prepping lol xx

  • @johannafalkjean5780
    @johannafalkjean5780 5 років тому +6

    definitely trying the breakfast fritter! it all looks amazing thank you for sharing!

  • @MsDimplesg
    @MsDimplesg 5 років тому +3

    All 3 recipes look amazing

  • @mrchillpamperingtv5077
    @mrchillpamperingtv5077 5 років тому +81

    Is there competition between they way you look and the way your food looks. It’s a bit confusing.
    Banging meal. Ital is vital for I&I survival. Your health is your wealth.
    Excellent. RasTafari

  • @davidthescottishvegan
    @davidthescottishvegan 5 років тому +1

    Excellent vegan meal recipes. I will have to try them.

  • @ericechols7638
    @ericechols7638 5 років тому +8

    Rachel, I know your vegan cook, book is going to be lit.🔥🔥🔥i can't wait to order a copy or 2.🤗😋

  • @tumiramahlosi9355
    @tumiramahlosi9355 5 років тому +2

    I’m so excited for your cook book 📖!!!!! YAY!

  • @tasteinmusic3510
    @tasteinmusic3510 5 років тому +21

    Hi, new vegan and new subscriber here, really like your videos, I'm gonna try some of those recipes, best whishes from Germany!

  • @debbiepalmer1094
    @debbiepalmer1094 3 роки тому

    That chickpea fritter looks so good, thanks!

  • @tsnell80
    @tsnell80 5 років тому +1

    I love vegan meal prep videos!!! Thanks so much!! Keep them coming!!!

  • @joyfulsoul1702
    @joyfulsoul1702 5 років тому +1

    Hoy There Rachel , love that look on you girlie. Looming fresh , new & energetic here... Aaah...the wonders of a fresh Caribbean breeze... Thanks for sharing these healthy recipes, will definitely try a few.

  • @apg7639
    @apg7639 5 років тому +6

    Moving out into my first appartment and needed this to get me through the week. Thank you and btw, this look looks so good on you rachelllll xox

  • @cathylynnpietranton
    @cathylynnpietranton 5 років тому +1

    Hi Rachel they all look amazing but the chick pea fritter looks delicious. Gonna have to try making that one.❤

  • @shonlay635
    @shonlay635 5 років тому +1

    You are my spirit animal! Always adding that Avacodo! My fav

  • @imanisimpson3885
    @imanisimpson3885 5 років тому

    meal prep goals.

  • @Sarah-pz1rx
    @Sarah-pz1rx 5 років тому +2

    Thank you Rachel ! :)

  • @OlDirtyBuckus
    @OlDirtyBuckus 5 років тому +1

    Really excited about your cook book.

  • @lesliesaraiva7270
    @lesliesaraiva7270 5 років тому +1

    I just pre-ordered your book. If the recipes are half as good as what you share here, it will be worth it.

  • @parisz
    @parisz 5 років тому

    I’m literally salivating watching this

  • @alisongardner7476
    @alisongardner7476 5 років тому +2

    Thanks Rachel, for those meals... will further experiment with the 'Chickpea Tofu delight'!!!
    Ax

  • @christieheyblom
    @christieheyblom 5 років тому +1

    I love how much people are inspired by you! Keep it up 💚💚💚 the future is vegan 🌿

  • @kathywoodward6334
    @kathywoodward6334 4 роки тому

    Your food always looks so tasty and colourful.

  • @agceballagceball2079
    @agceballagceball2079 5 років тому

    I've been cooking your recipes lately and for the first time I'm beginning to see vegan food as comforting, delicious and flavorful! Thank you, will be purchasing the cookbook 💕

  • @ga7741
    @ga7741 5 років тому +1

    Beautiful! 💛 Update: I made the fritter and it was soooooo good. Even my picky toddler gobbled it up! Thank you so much for sharing!

  • @oliviaindie9241
    @oliviaindie9241 5 років тому +3

    You're a super model. And you're amazing at cooking

  • @samiamserenity
    @samiamserenity 5 років тому

    Love all 3 - ready, willing and able to try'em all - thanks Rachel !

  • @arinellt
    @arinellt 5 років тому +1

    Love these recipes!!! I will definitely be trying these!

  • @divinerakau9671
    @divinerakau9671 5 років тому

    The fritter looks so good

  • @leanne6128
    @leanne6128 5 років тому +6

    loving the hair 💞

  • @ethelraj
    @ethelraj 4 роки тому

    I am excited for meal prepping! Transitioning to the plant-based life style is not easy; however, with the flavors and supportive videos that I'm finding in your recipes and your energy, as well as my spiritual practices, I am encouraged to keep forging the path. I will definitely purchase your cookbook. Stay blessed! and Abundant living!

  • @Improvemypronunciation
    @Improvemypronunciation 5 років тому

    I made the chickpea fritter with some guacamole! It was so good i had to stop myself from eating it all up. This is a keeper! Thanks again

  • @justalurkr
    @justalurkr 5 років тому +2

    I'm not vegan and this looks delicious. Thank you for sharing!

  • @littykittymode
    @littykittymode 3 роки тому

    This is the best meal prep I’ve seen, fr

  • @wendydiaz1885
    @wendydiaz1885 5 років тому

    Can’t wait for your recipe book!!! Probably gonna be my most used cook book!

  • @PrettieMandy92
    @PrettieMandy92 5 років тому

    WOW IM SO FREAKING GLAD I CAME ACROSS YOUR CHANNEL !!!!!!!!!!!!!!!!!!!!!!!

  • @misslotuswisdom8545
    @misslotuswisdom8545 5 років тому

    wowthese are fantastic recipes. Especially the breakfast fritter!

  • @jessiichi
    @jessiichi 4 роки тому

    Just made the chickpea fritter and let me tell you, it is so good! I didn't have parsley nor coriander, so I added jalapenos and chives and it came out delicious. Thanks so much for this recipe I will definitely be eating this for breakfast more often.

  • @helenprocessofgrowing8007
    @helenprocessofgrowing8007 5 років тому +1

    I've just spent time cooking your shepherds pie and butter bean stew which I love.I have also pre ordered your book I can't wait for it to arrive.

  • @strykr7442
    @strykr7442 5 років тому +1

    Yum! So excited!! Thank you!

  • @arianebourgeault9782
    @arianebourgeault9782 3 роки тому

    Been a long time since I saw that video this week I tried it. This is so good! Thx

  • @EvelynInez
    @EvelynInez 5 років тому

    Can't wait for the cookbook!

  • @bridgetyoung6434
    @bridgetyoung6434 5 років тому

    Love this video! Great, tasty meal prep ideas! Thank you.

  • @Ladyfaithke
    @Ladyfaithke 4 роки тому

    I love your recipes, there is always something new to learn. Thanks

  • @krystalrouse4365
    @krystalrouse4365 5 років тому +1

    Can you do a basic grocery list for us new vegans. This will ensure that my pantry always have the right food so I won’t stray!!!!

  • @dreadfulrai
    @dreadfulrai 5 років тому

    GIRL all 3 of these recipes sound delicious 😋

  • @GarageTrades
    @GarageTrades 4 роки тому

    Great looking food, thank you.

  • @omiadi7485
    @omiadi7485 5 років тому +18

    Rachel! How's our girl doing? Looking great sis!! Thanks for sharing.

  • @elif-ow2dd
    @elif-ow2dd 5 років тому +3

    nice

  • @PrettieMandy92
    @PrettieMandy92 5 років тому

    I became vegan about two weeks ago and I’ve been struggling with what to eat so I am like so freaking excited I found your channel!!! And you have a cookbook? I neeed it !!!!

  • @DonaDavis
    @DonaDavis 5 років тому

    I really like the food you prepare. You give me inspiration and motivation. Please make a vegan quiche. I know most people eat them in the warmer seasons but I eat them all year long. I'd love to see how you make yours. Thanks.

  • @gabrielah9896
    @gabrielah9896 5 років тому +1

    I slice my mango like that too :) thanks for these recipes!!

  • @rochelleantoinettebobo696
    @rochelleantoinettebobo696 5 років тому +1

    Hi Beautiful! I’m new to this .By any change could you do a video of some seasoning you use, and maybe best places to buy them.... Your FOODS are simply amazing. I can’t wait to get started on a recipe.. TY

  • @Tcgrande77
    @Tcgrande77 2 роки тому

    Omg I cant wait to make these!

  • @claudialu
    @claudialu 5 років тому +2

    Love it. 🌱 Thank you for sharing.

  • @elviras.6258
    @elviras.6258 5 років тому

    Dear Rachel! I enjoyed watching you and your delicious dishes. Thank you 🍉 best regards from Germany

  • @MElo-du5mq
    @MElo-du5mq 5 років тому +1

    Wonderful !! You Give me new recipes ideas ! Thk U 😘😘😘

  • @margauxlabbe-chapuis4622
    @margauxlabbe-chapuis4622 5 років тому +3

    GORGEOUS WOMAN!!! Amazing video! Keep it up

  • @intenseninja82
    @intenseninja82 3 роки тому

    ''What a professional!"

  • @claudias.2634
    @claudias.2634 2 роки тому

    looks great

  • @shimmerngspirit
    @shimmerngspirit 3 роки тому

    These look delicious and they're really easy!

  • @freeraindropblue
    @freeraindropblue 5 років тому

    Chickpea fritter looks soo good 🌟

  • @Martina_E
    @Martina_E 5 років тому

    You kind of inspired me to go fully plant based for the summer. Then we shall see what happens after that.

  • @OGronron
    @OGronron 5 років тому

    As always....you killed it. Thank you for these amazing meal prep ideas. Keep them coming 😊

  • @yeshuajesus3053
    @yeshuajesus3053 5 років тому

    Thank you beautiful Rachel. GOD BLESS YOU

  • @ForevaABBIEx3
    @ForevaABBIEx3 5 років тому +5

    New subscriber here, and I'm sooo excited to try this!

  • @leesabee3
    @leesabee3 5 років тому

    Awesome recipes as per usual! Thanks so much!

  • @ohsoyouaaliyahbabyohsoyoua6521
    @ohsoyouaaliyahbabyohsoyoua6521 5 років тому +1

    Omg amazing recipes thank you so much

  • @AletheaTodaro
    @AletheaTodaro 5 років тому

    Omg YUMMMMM! Everything looks 🔥 as all Rachel

  • @GothicaBeauty
    @GothicaBeauty 5 років тому +7

    1st View, like & comment. Gotta love being on yt at the right time. xXx

  • @annawitter5161
    @annawitter5161 5 років тому

    Thanks so much for the recipes! That helps so much. You are a star!!!

  • @NathenaAntoinette
    @NathenaAntoinette 5 років тому

    Perfect timing! I was just about to make my grocery list for tomorrow 💕

  • @linwinloveschocolate2219
    @linwinloveschocolate2219 5 років тому +3

    💞💞💞💞💞💞💫😊😍 love you and your recipes

  • @donellecole6827
    @donellecole6827 5 років тому

    I'm gonna do this!!!! Thanks so much this is awesome.

  • @chiiwu6035
    @chiiwu6035 5 років тому +1

    I literally was like was is auberginé , i'm like isn't that an eggplant. Then I searched it and that's what British people call eggplant. You learn something new everyday.

  • @aaronmilne9897
    @aaronmilne9897 5 років тому

    She is just breathtaking

  • @viktoriafelicity4629
    @viktoriafelicity4629 5 років тому +1

    Oooo loving the hair !!

  • @lisabrownoxox6224
    @lisabrownoxox6224 3 роки тому

    Your food look really good

  • @breewelch5982
    @breewelch5982 5 років тому

    Wow this looks really good!

  • @rochelleantoinettebobo696
    @rochelleantoinettebobo696 5 років тому

    Wow, this is only my second vid. I LOVE the way your foods look you make everything look so easy.. Thank you

  • @LiveNaturallyLove
    @LiveNaturallyLove 5 років тому

    love it!!!!

  • @luisagreen9394
    @luisagreen9394 5 років тому

    Saving on my list
    You make everything look so yummy. Thank you. Simple is good.

  • @cruiserandtraveller
    @cruiserandtraveller 5 років тому

    Thank you very much for this recipe

  • @pattip8110
    @pattip8110 5 років тому

    Mmmmm I'll be trying these!🙌🏽 Congratulations with your book!🎉You're glowing😍

  • @AlishaAziz
    @AlishaAziz 5 років тому +1

    3:40 don't put the nonstick in the oven with the fritter tho because that can be toxic. Either use a stainless steel or cast iron to cook it in the first place to put it in the oven, or transfer it to a baking tray

  • @jenniferm491
    @jenniferm491 5 років тому

    I love your videos Ama. Could you make a video about you pantry and fridge staples? It would really help with grocery shopping

  • @stacyebrim9702
    @stacyebrim9702 5 років тому +10

    All of these recipes look delicious! I look forward to trying them. Where did you find you metal meal prep containers?

  • @Nikkimillermua
    @Nikkimillermua 5 років тому +45

    Loooove the recipes!! But I was so distracted by how bomb you look!! Vacation did you well! ✨✨😍😍😍

  • @JenniferRivera16
    @JenniferRivera16 5 років тому

    Looks so yummy omg