Life Changing Hacks To Clear Your Skin Stop Acne, Aging & Wrinkles | Dr. Mindy Pelz
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- Опубліковано 25 чер 2024
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REFERENCES:
www.riverchasedermatology.com...
www.ncbi.nlm.nih.gov/pmc/arti...
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pubmed.ncbi.nlm.nih.gov/26061422
www.ncbi.nlm.nih.gov/pmc/arti...
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Once i stopped cow milk, my adult acne, stomach issues such as bloating,diarhea,constipation and gas went away for good.
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@@DrMindyPelzlove your channel! What would you suggest for bad folliculitis? Mostly plant based diet, regular O3 water, no cows milk , limited meat, use tea tree oil & shampoo/conditioner, have various anti fungal & bacterial washes, lotions … scalp, body especially. What would you suggest as they don’t go away when left alone. Eat pre & probiotics. Fast intermittently 16-18 on off to change it up since over 35. Please help her. Thank you Dr Pelz!
I don’t get why cow milk is consumed all over the world but we have debilitating problems from it here
Dr. Mindy, with your skill and grace,
You're a lifesaver in every case,
Your knowledge and care never waver,
Truly the best, our own life saver.
I got told to do this for skin tags and it works 100% of the time. Tie a piece of dental floss around it, tight. Every couple days tighten the string. It slowly strangulates the skin tag’s blood supply and within 7 days, the tag is black and drops off. It’s like docking the tail or testes of sheep
Acv on warts. Yes. Works awesome. Have used for myself and my family Put a folded up tissue part on a bandaid over wart when soaked in Acv and leave on and replace each days until the black core of wart is gone and keep doing for an extra two days. This helps it from coming back … works great on hands fingers feet etc.
This is very true I had skin issues from adolescence I thought maybe just because of puberty and it will disappear after but things turned out worse my skin never been clear in adulthood but I noticed in Ramadan my skin becomes better and I feel better and after Ramadan the loop of skin problems reappear, I went to a lot of dermatologists they only prescribed some antibiotics and cremes my skin problem disappear but will appear after finishing the treatment period, i decided to improve my diet and adding some fasting routine and my skin improved so much
🙌 so awesome- thank you for sharing! 💙
When I was a kid, I had a wart on my thumb, and I was so embarrassed that I would just wear a bandaid over it. After about a month of continuous use of a bandaid, my wart went away!
What about us Carnivores? My daughter's 18 and battle with 1000's of white heads and occasional pimples. I'm her 44 yo mom and also struggle with problematic skin all my life! We tried the no dairy route, upping the leafy greens, added home made sauerkraut and kimchi, taking the supplements, etc. Now 2 years Carnivore. No improvements...😢 We have always eaten clean foods, no junk, no take ways, no fizzy drinks, etc. Was always Low Carb, then Keto, then Ketovore, now Carni.
My name is Jennifer I don't wash my face with anything but water and a wash cloth anymore... 1st change your pillow case every couple of days and 2nd mix turmeric and honey like a paste leave it on for a couple of hours and use the mixture to exfoliate before you rinse your face do this a couple times a week and when you get a zit pile on the mixture and ice it until it becomes numb several ice cubes wrapped in a paper towel it takes the swelling down and the mixture is a miracle worker, your daughter has millia on her face she may need to do a face peel ... Hope you see this.😊
I wash my face with manuka honey (thin layer of only honey on a dry face). Leave for a couple mins and then rinse with warm water.
If your skin is prone to oiliness, don’t be scared of oils. I moisturize with a mix of jojoba oil and tea tree oil (10 drops of tea tree per ounce of jojoba, start on the lower end when using for the first time). It takes a few weeks, but it leveled out the oil production of my skin and the tea tree really can help with acne.
I do not discount making sure the diet is clean and healthy, but this really helped tackle things from another front.
@@jenniferharris3989 Sounds like skin milia perhaps? It's a type of keratosis that in some circs can be hereditary. Often affects the upper arms and sides of the face, or around the eyes. Retinoids can help, although go slow at first. Also try AHA or BHA exfoliants... just make sure to test anything you use for allergic reactions.
Just don't use too many products on your face, or try a lot of new things all at once - so slowly. And try to find the purest/cleanest versions of whatever you use, as you would anything you put on or in your body.
I do carni and keto depending on my mood, lol! My skin has improved immensely - but dairy does seem to correlate to little bumps and clogged pores. Apple cider vinegar - yes, Sauerkraut & kefir - yes. D3 and sunlight might help too... Hope this helps!
Hmmm.. I really don't believe this comment or at least dubious about the authenticity of it. Maybe something else like ice cream, chocolate or corn chips.
Your microbiome is unique . Some people thrive on carnivore other on whole food plant based and other on keto. You will find your way ! Keep on searching
100 days on the AIP followed by exploring fasting for the past year, and I noticed the 50-yr old plantar wart on my left foot had disappeared. 👍🏻 Kimchi, kefir, tuna, eggs and grass-fed beef products are now staples in my diet. Listening to this video explained in large part why I get so many compliments on my healthy skin.
YOU…. are AMAZING! 😊
You are- you are doing the hard work of a fasting lifestyle! 💙
I need this doc, thank you
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You are using these hacks 💯
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This video is a treasure trove of info! I wanted to share my experience with red light therapy. My dermatologist recommended a panel from Future Form Official, which is affordably priced. After a few weeks, I saw significant improvements in my skin's texture and a reduction in wrinkles. The soothing warmth is amazing, and there's a lot of scientific research backing its benefits. Thanks, Dr. Mindy, and everyone for sharing such valuable info! 🫶
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Dr. Mindy, where were you in my teen years?!
Love your advice and will be looking into intermittent fasting. God bless you and yours. ❤
Thank you for the kind words! I'm glad you're finding the advice helpful and are interested in intermittent fasting. 💙
Minimising commercial milk. Balancing of Omega3-6-9, Vitamins. Thank you dear Dr.Mindy. I love you. Gratitude respect love light peace joy oneness expandedness acceptance understanding and appreciation
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Thank you for this!! YES ~ FOR ACV AND DUCT TAPE!!! I have done this combo several times over the years for warts, but the one amazing story was my daughter's wart on her heel. It was painful for her to walk on. She was elementry/middle school age at the time. I would dip a small cotton piece in ACV and wrap her foot with duct tape. I heard it was to seal off oxygen/or to suffocate the wart?? We would change it every few days or so, and to watch the transformation of the wart was absolutely mindblowing. We did that for maybe a couple weeks, maybe longer- I don't remember, but it took some time?? I started to see a black core coming out, that looked fibrous (so cool 🤯) And a sort of hole developing. I was then worried that she was going to have a big hole in her heel, and now what was I going to do??!!? Then, one day, I took the duct tape off, and her heel was completely healed and smooth. Absolutely fascinating! I was so shocked! Just don't give up on it and be patient!! We are fearfully and wonderfully made. Our bodies are a miracle...praise be to God the Creator!! Your videos are so helpful. I have watched for years, but this is my 1st time commenting. Thank you so much!! 🫶
So awesome- thank you for sharing! 💙
Hello Mindy! Can you do a video on preventing acne during luteal phase?
Did you know you can keyword search my UA-cam channel for topics of interest? I did a search on "acne" and a playlist popped up. Click on the link to look at all the videos on "acne" - www.youtube.com/@DrMindyPelz/search?query=acne
Thing just to think about fermented food has or can alter your Histamine. I like to think about food is always a trade off if you consuming one thing always. So nothing in excess, keep in back of mind something else may be getting ramped up consuming thjs one type of food. Like you preach on the intermittent fasting is it’s a tool, don’t use it all the time. It’s much like this with everything. Good info though, thanks Mindy
New to your channel. Today as a matter of fact. Love it. Problem I have things I have to do, other videos I want to watch, E-MAILS for crying out loud! My problem is that at the end of all your videos you show a link to another that I HAVE TO WATCH!!! Let go of me I have a life to do. OK, so all I have is laundry and dishs, but they have to be done.
😂 I get it! I’ve learned to put my EarPods in and carry a notebook with me when I’m cleaning😉
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I listen to her videos while I do chores! It’s not always necessary to watch it.
I had serious acne along my jaw line last year.
I eat healthy, 98% whole food, low carb diet, no sugar. It was annoying.
I believed it must be due to some of the food I ate.
Then I tested and stopped eating some of the food I suspected.
Once I stopped eating greek yogurt.
, the acne was gone and not coming back! I used to eat 100g greek yogurt every morning.
Dairy products can really cause acne for some people.
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Hey Dr. Thanks very much pls what are some of the fermented food
?
Learn more here - resetacademy.drmindypelz.com/pl/2147629776
Thank you for Sharing 🥰😍🙏🏾
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We did duct tape on my son’s wart on his finger and it totally worked! My daughter had a wart on the bottom of her foot that we tried it on too. It was so crazy after awhile the wart just fell out and there was this round hole. It went back to normal but it was really cool! I also heard that crushing up an aspirin and making a little paste and putting it on the wart works too so we did that along with the duct tape. It takes time and patience but it works
Hi Dr Mindy 🎉
When I was 18, I was drinking milk all the time. At 19, discovered I had
an “over-active thyroid”. Then developed a nodule, which was encased in calcium. I believe my body was trying to stop the nodule.
My nodule was removed, with 1/3 of my thyroid. Just FYI
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Thank you dr. Mindy
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I just heard you say that you don’t love Sauerkraut 😢 …. I found it strange at first but since I started making my own, the store bought Sauerkraut now tastes like cardboard for me! I also love playing around with different ingredients to find the perfect blend for each family members taste. After eating it daily for over 9 months my body craves it and I can proudly say I love it.
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Hi, @drmindypelz I just got your book. For a person with Hashimotos and adrenal imbalance, which protocol do you recommend starting with? Thank you!
Fast Like A Girl has a good bit of information on the thyroid, but the generalized advice is longer fasts are not recommended. Fast less frequently and for shorter lengths. Eat nutrient dense food when you eat. I would make your choice on how you are feeling. 💙
Hi Dr. Mindy! Appreciated this video. Is there anything you suggest particularly for KP? I've had keratosis pilaris since I was a child. Now I see it appearing on my young children's skin. We do eat dairy but mostly raw jersey milk. It's so hard to find good information on that particular skin issue! Thank you. 💙
Did you know you can keyword search my UA-cam channel to find topics that support you? Here's a search playlist from entering "skin": Happy Learning! 💙
www.youtube.com/@DrMindyPelz/search?query=skin
Do you have any tips for dandruff?
Acv hair rinse!!
Commenting during the intro... I've struggled as long as I can remember I've had trouble skin. Almost 40 now and i still get zits and my pores are big. I just want to feel OK without makeup.
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Can you please do a video explaining the differences between something like beer and fermented foods (chemically)?
Thanks for watching and for the suggestion! 🙌
I've read a book from a gynecologist Dr. Jen Gunter that tea tree oil and lavender oils are endocrine disruptiors. What are your thoughts? Are there alternatives?
15:27
You will need to make the best choice you can based on your needs/ goals. 💙 Do what makes the most sense to you - here are the oils that I trust and use:
Learn more about Restore Hope Essential Oils -
bit.ly/40LV30q
Use code PELZ for 10% off first order.
It would be great if y’all could make a video for those of us who are postpartum and not breastfeeding. I know the Doc doesn’t recommend fasting when breastfeeding. (Unless that’s changed, by all means bring on the info!) 🎉
Thank you for all the info Dr. Mindy and team!!!!!! ❤
💙 thank you for the suggestion! You are correct, I do not recommend fasting more than 15 hours while breastfeeding as you do not want to detox thru your milk production. Follow @freelyrootedmama on Instagram and check out her podcast too freelyrootedmama.com/
@@DrMindyPelz thank so much!!
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Raw milk is Queen!
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Hi Dr. Mindy. I was really excited about fasting . I have been very ill for a long time with serve MCAS that led to rashes so bad I had to be hospitalized many times to prevent sepsis for cellulitis. I continue to struggle frequently with flare up that derail my life.
I tried water fasting and it worked really well one time and I was sooooo excited and thought it may eventually cure my illness by starving off the toxic cells, but unfortunately I tried it again and my skin flared so bad I had to be p it back on prednisone and another cortisone shot and my edema got so bad I had to go back to the hospital cause my circulation was poor due to the serve swelling of the joints and the rashes covered my body open and raw.
During my flares, I’ve been asked if I’m a burn victim as that is how severe they get . I don’t know what to do as this illness prevents me from even working as I can’t even type during flares let alone walk , I have to crawl to the bathroom .
I really believe in the healing powers of fasting, do you know any ways that I could mitigate the mass cell overreaction so I can make it through the fasts to recieve the healing benefits??
Thanks so much for all your amazing help and videos .
Thank you for sharing with me. I cannot touch on this not knowing your medical history. I would highly advise reaching out to your health practitioner to discuss the best possible solution for YOU 💙
You may want to check out Peter Osborne. He’s a science type doc. He’s awesome. He mostly is known for gluten intolerance. But I think you could benefit from his scientific descriptions to try to help some of your symptoms. When I read your post the first thing I was thinking is that you need more stomach acid. Start small a tsp of apple cider vinegar with the mother with a large cup of water first thing on an empty stomach to increase stomach acid and gradually add more up to two tablespoons. No more than that. Can do this twice a day the second just before a meal maybe. But he has a video How to detox from gluten FAST. It might be worth while for you to watch along with his other videos. Cut out rice corn and gluten He explains why. Good luck I really hope you can find help and feel better with out having o take the steroids like prednisone . 🙂
Check out Peter Osborne videos especially the one that says how to detox from gluten FAST. You might need to increase low stomach acid. Taking Acv in water first thing in your day start with 1 tsp apple cider vinegar with the mother and increase up to 2 tablespoons not more than that. Good luck on healing.
Hi doctor mindy i was wondering if you already have content about fasting and nutrition for women on birthcontrol? Since i have been on the pill i got hormonal acne, but i have to keep taking it because of my endometriosis. The moment i stopped i started throwing up and fainting again during my period
Thanks for watching @maryama4920 - The protocol & principles in Fast Like A Girl may be applied for those on the pill. Use Day 1 of pill pack as Day 1 of period.
Check out these other videos:
"The Truth About Birth Control & What It Does To Your Hormones": ua-cam.com/video/XiVVTKmo6ss/v-deo.htmlsi=gAnxXvhLG4tT4a7v
"Fasting for Women without A Cycle":
ua-cam.com/video/zsJTmok9LgA/v-deo.htmlsi=z-WPhEcWGs9D_XwP
For more support consider joining the Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
Hello Dr. Pelz, thank you for nice educational videos. Do you have any advise for Rosecea, I like to find out natural way to heal. Thank you so much!!
Did you know you can keyword search my UA-cam videos? Here are some teaching videos about skin:
ua-cam.com/video/yWmbLebGwOk/v-deo.html
ua-cam.com/video/8tTMcEFWCGA/v-deo.html
Our fridge broke so havent had milk for nearly 3 weeks. Being very keen on dairy and putting 2 and 2 together i notice i havent had a migraine or even a headache in that time which is very unusual for me. Raw milk is illegal where i live though, but i will try organic milk. My husband isnt keen on me buying a cow or a goat😊
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my husband would by one either, the fact that we live in a flat I think swayed his decision - spoil sport 🇬🇧
There is no sting to tea tree oil. I've been using it for years on myself and my children, undiluted.
Is brown rice okay to eat or is it like bread bad
Will the flavored LMNT packets hinder your fast?
Hi @melissa_galaxy 💙 See this to learn the formula to test if food or drink breaks a fast -
resetacademy.drmindypelz.com/pl/2147629690
Duct tape! Yap! I didn't expect to hear YOU say that Mindy 😝 I'm proud of you for crawling out on that limb. I grew up in Minnesota, farm land, woodlands, and city. Duct tape on warts is ye 'ol farmer treatment. It works. No team of scientists needed, the coffee clatch of old farmers at the café are my experts. We just said it cut off a wart's windpipe 😁
Those farmers and their wisdom are my Rock Stars, 🎸🦸♀🚀but it's also nice to have your team of scientists singing back up.😘
It all comes back around. That's humans for you - we learn it, unlearn it, then relearn it again. If only we'd listen to our Grandmammys and Grandpappys.
Thanks for sharing, great stuff! 🌞💕
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Mindy.. fermented foods are also an issue for people who have an histamine allergy or skin desease colled resacea.
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@@DrMindyPelz Completely agree can not do fermented food at all .
We forget that we are human animals a part of Nature because we are so hung up on being human beings with all our intelligence & preference & opposable thumbs ❤️♾️❤️😅🥰😎
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I just had tbis realization today sitting at a park watching a woodpecker and a deer. ❤
Duct tape works for Planter’s warts
I started fasting about 3 weeks ago. I only needed to lose about 4 pounds and I've lost it in just 3 weeks -- I have been trying to lose these pounds for a year! Off topic, this morning I noticed a cyst on my lower eyelid has gone down about 50%! I don't know why I just noticed this. I was thinking I was going to have to get it removed because it was growing out of nowhere... But I'm going to start paying attention to my skin tags and am going to try your hacks!
So awesome! Thank you for sharing and keep me updated on your progress 💙
4 lbs. !!!
Put on castor oil too, works.wonders on cysts,stys, pimples etc...
My face cleared up as soon as I started buying organic hormone free milks and cheeses ❤ I was already off of bad oils and most grains, doing keto with the exception of the week prior to my period.
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The few black heads i had in the crease of my chin went away when i quit eating greasy chips 😊😊😊😊😊 caster oil gets rid of warts too. I've been wondering if a hyperbaric chamber would help my tinnitus ????? What do you think ??
Thanks for watching @jenniferharris3989 - The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
What magnesium? Citrate?
If you are interested, my preferred Magnesium has 7 forms of magnesium in it. It's called Mag Breakthrough. For a discount use: PELZ
bit.ly/3O2mlMV
I wonder if they've yet done the study to see what compound is in the adhesive on duct tape that breaks down the wart, skin tag, or its originating virus.
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Do u think outside products affect the skin breakouts even with a healthy gut? I noticed that the morning I wake up for a day of previously wearing makeup I always have a new pimple on my face! I thoroughly clean the makeup off but still always get breakouts the next day. I fast and eat well but products still seem to effect my skin 😵💫
You might want to look up the ingredient list and cut and paste it onto sites like cosdna. They break down the ingredients lists for you, and let you know on a scale of 0-5 how likely the ingredients are to cause acne.
I’ve been able to keep my acne prone skin clear since using acne websites like that.
Homemade sauerkraut and Kimchi is way,way tastier and way way more nutritional. You learn what real sauerkraut and real kimchi actually tastes like……very delicious. I use Ginger in both, plus, plus, plus.
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hallo Dr mindy i wanna ask, if i do 18:6 fasting, so i opened in 1 pm and ended up in 7 pm, but i wanna drink greeen tea + lemon water before sleep, is it break my fast by drinking green tea + lemon water before sleep ? Thanks ❤
The only person that knows this answer is you. We are all bio-individual. So what breaks a fast for me, might not break it for you- the answer depends on the individual. Here is a video and free resource ua-cam.com/video/stGrV3Ezp3s/v-deo.html
resetacademy.drmindypelz.com/pl/2147629690
I got a question! Is there perhaps a link/video that tells me about coffee? When to drink it, how to drink it. I can’t drink black coffee (at least not now) so is there also any substitutes to sugar anyone knows of? Thank you!
If not coffee, why not try warm tea instead? Check out this video: ua-cam.com/video/tla7Tdyl0cI/v-deo.html
@@DrMindyPelz I’ll check it out! Thank you!
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Hi Dr. Mindy! I’ve recently started intermittent fasting 16:8, going on week 3. I am currently on my first attempt at doing a 36 hour fast and it feels brutal but I am determined to finish it. I have a question that I hope doesn’t sound silly. If fasting could really get one’s body fat way down, how come people that do extended fasts don’t look like Victoria Secrets models? Are not size 0?
Thanks for watching @sreedeviradhakrishnan-cj2eg - We are all individuals. There are many factors besides body fat that contribute to metabolic health. That is where we begin! 💙
Could you please make a video about metabolism for mature women, 1:what is metabolism, is possible to reverse slow metabolism, is metabolism some place in our body?
Thank you so much for the amazing, very informative videos.
Did you know you can keyword search my UA-cam channel? Here's a few videos from searching "metabolism":
ua-cam.com/video/U2_xVHfQGgQ/v-deo.html
ua-cam.com/video/-PQH7T88kAA/v-deo.html
Bless your heart. Thank you
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Where’s the hack to reverse thinning hair.?
Did you know you can keyword search my UA-cam channel? Here is my teaching video after searching "thinning hair": ua-cam.com/video/VP1csMpng1s/v-deo.html
Fasting made my acne worse. Blood tests revealed an acidic blood pH. Please talk about this phenomenon
There can be many symptoms when fasting and detoxing, I recommend booking a consultation for a deeper look at what may be happening. You can join my Academy here bit.ly/3VWU3Wd
@@DrMindyPelz thank you!
What do you do when you get a horrible reaction to eggs at 65 diarrhea
Highly encourage you to visit your health practitioner and get check out.
Mmmmm I’m a vegan so I don’t eat any animal products.
My longest fast is 58 hours! I loved it - I'm intrigued to know what's your longest fast @DrMindyPelz?
Thanks for watching! I do a 72 hour water fast a couple times a year together with my Reset Academy members.
For more support consider joining the Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
@@DrMindyPelz Thank you - I am working up to the 72 hour point
🩵 💚 💙 Thank you.
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