10 MIN SEXY ABS WORKOUT | Intense Core Exercises For Toned Abs & A Slim Waist | Eylem Abaci
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- Опубліковано 21 лип 2024
- It's gonna be intense!♥︎ I created a workout which includes hard core (or hardcore lol) exercises in order to challenge our abs a little bit more. Do this workout regularly to get a slim waist, strong core and toned/visible ab muscles.
▪️ Intensity: Intense
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
sptfy.com/50go
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
It's gonna be intense!🔥 I created a workout which includes hard core (or hardcore lol) exercises in order to challenge our abs a little bit more. No breaks allowed! :D
Спасибо ✨Прекрасная тренировка 👌
Oh yeah how you spell oh yeah hot as hell making you work my workout too
Eylem şuana kadar gördüğüm en iyi spor kanalı olabilirsin
Eylem after taking part in your workouts,I feel healthier and happier. You are amazing. Love ❤️❤️❤️ Wes
I had been doing your full body workout from 2 months and started seeing results in my hands, calves, thighs, booty, abs, etc 🎉🎉
That is a killer one. Half way through and my abs were done. Definitely coming back to this one until I can run it all the way to the end. Thanks!
cool to me I was working my working at winning the steam room the gym was doing it with this guy in the steam room both started getting hard-ons now to f****** him a problem my pain football we both pulled down with colors kill me as f****** big long 12-in dick hard as a rock hard as a rock about the size of a Coke can around put a big line of coke on it suck it f****** day off it's still horny what's a big cock respect
Such a great addition to my HIIT workouts! Thanks!
Great! 🙌💯 Eylem, thankful to you for amazing workout! 💓
her harekette karnımın yandığını hissediyorum ve bu benim çok hoşuma gidiyor, teşekkürler eylem ♡
This workout was fantastic, and because of that, and because of you (you are so, so great), I loved it! What you do is amazing, and keep up all of the awesome work! Remember that you yourself are an incredible person as well!
Hey Eylem, thank you so much for sharing this workout! 😃 It's one of the toughest ones I've performed for abs :) Really caught me off-guard - serves as a reminder to stay disciplined and to look after your health above all else! Once again, thank you 👋😄
Great challenging ab workout!!! Thanks so much Eylem😘
Damn, this was amazing 🔥 Especially the first part on our backs really burned in those abs! During the Crunch Hold I thought I was gonna die, my abs hurt so bad!!
This Was A Killer Intense Ever , Abs On Fire , So Far Loving This Series .Thank you Eylem
Super bir egzersiz Çalışması hazırlamışsın🔥 Eylem Abacı çok Teşekkūrler! iyi çalışmalar👌😇🤗💪❤
hi eylem, you are gorgeous woman 💖 and your workouts are intens and effective. can you make more hourglass workouts for us 💜 tysm 🥰 love from georgia 🇬🇪
God,it was so hard, especially at the beginning of the workout! My belly hurts🔥 I'll tell the result in 2 weeks maybe. Like if you want to hear my results❤
Day one: done
Day two: done (i'm not really done yet, i have one video left)...I'm on a diet...i don't eat much so my weight changes too
Before the diet and workouts I weighted 47,5. Today in the morning I weighted 46 already💪
Day three:
Day four:
Day five:
update???
Posted right on my abs-day🥳
Thank you a lot for your amazing videos, I enjoy working out with you soo much!!🥺
Her zaman ki gibi çok iyiiii😍😍😍
Thanks! Enjoyed the workout and music!!
Yanıyorum Eyleeemm alev ateş🔥🔥
what a great workout!! workouts with basic exercises are the best
That was great! 🔥 thank you!
Thank you eylem
I will do my best to do great exercises😊😊
Eylem bu neeeee💖💖 izlerken karın kaslarımın yandığını hissettiiimmm💯🔥🔥🔥
Dünyanın en acı veren şeyi :
Aşk acısı ❌
Eylemin workoutları✔
Thanks millions Miss for your videos.
Although I'm a teenager I'm really interested in doing exercises.😘
Bu nediiiiirrrrrr! Sahane olmus, şaa haa ne 👌🏼 Hemmeeeen yapılsın🤌🏼🦅
Good workout and thank you for putting good music🫶🏼🫶🏼🫶🏼
Emeklerin icin tesekkurler antreman icin farkli bir müzik secimi yaparsan daha keyfili olur asiri derece kulaklari tirmaliyor😉
Wow I just started doing these workouts and wow that one was much harder then the other ones
great challenge!!
Öldürmeyen eylem güçlendirir 🥵🔥
hi i love your workout it is super intense and i just wanna know on which app you edit your videos❤
başlangıç antrenmanonı yapıyordum, artık onda rahatladığım için üstüne bunu ekleyeceğim 💖
az önce yaptım öldüm valla
@@rabiaabdik8179 ne sıklıkla baslangici yaptin
Really good videos 🔥
Eylemmm çok güzelsinn çok. Bütün bunları yapıp senin kadar güzel olacağımı bilsem sabah akşam yapardım 😀. Seviliyorsun
Great abs workout and cool channel! 🔥🔥🔥👍👍👍
Thank you!🎉❤
Great, thanks!!!
Eylem Abacı abs workout >>>
Excellent thank you
This is so intense😱😱
Gracias Eylem,excelente practica de abc💋💋❤️❤️🍓🍓💯🙏🇨🇴
Very good work
O love abs workout 💪 thanks for sharing with us🥰
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Great 10 MIN SEXY ABS WORKOUT video! Subd! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thank you ❤
Ouch, my abs! Such a good, intense burn!
Ya sen bi efsanesin yaaa 💞😘
Amazing
Note to self:
0:10-10:10
Russian twists (instead of heel reaches)
Oblique v sits (instead of plank crunch)
Akşam yapmak icin sabırsızlanıyorum 🥳 Şimdiden like'imi birakiyim ❤️
Super ✨energy
Ураааа!!! Новое🤯🥳
Dünya ya ne olarak gelmek istemezdin deseler pantolon düğmesi derdim.😂 Ne olarak gelmek isterdin deseler Eylem ABACIIII 💪💪
Eylem ablaaa kol inceltme egzersizide yapsana 😍
Love youuuu
I watched your video last year. And now the title of the clip is in Thai language. 👏🏻I am a follower from Thailand.🇹🇭🇹🇭🇹🇭🤍🤍🤍🔥🔥
Fabulous and Wonderful video
bring back into balance, make me smile and happy..
My support always with you 🌸
günde kaç saat spor yapıyorsunuz eylem hanım
?
Is this workout effective like does it make you lose belly fat and help your waist look smaller
skinnyfat vucudum var kas videolar mi yapmam gerek yağların gitmesi için bu zamana kadar hep yanlis yapmışım full body fat burn yapıyordum öneriniz nedir
This one is intense!
Keşke alarmımı ertelediğimde 10 dakika bu kadar uzun olsaydı :p
Bạn là động lực để tôi tập , tôi đến từ vietnam
Acaba bu egzersizleri ayak bileğine ağırlık takarak yapsak uygun olur mu eylem haniim?❤
Super süperrr
Abla çok yardımcı oluyorsun teşekkürler de bir şeyi merak ettim duvarın başına ne geldi?
Ablam o Catlak'a bir mühendise baktir ya. Allah göstermesin Deprem felan olursa biz naparizzzz 💙
Hahaha studio orasiii, bina oturuyormus yeni oldugu icin, önemli bir catlak degil😁
@@eylemabaci 😅okey
Buenos días Eylem
Estas preciosa y en forma
Muchas gracias por las tablas de ejercicios
Muchos besos y feliz verano😘🇪🇦
Ohhhh sabah sabah anamiz agladi ama degdi 😅
emegine saglik gulum benim.bitanesin dunyanin en guzel kizi, BARBI bebeyim🙏😘seni coook seviyorum, iyi ki varsin bitanem, ALLAH seni korusun🙏🙏🙏🙏❤❤❤❤❤🌷🌷🌷🌷🌷😘😘😘😘
Thank you beautiful giiirl🤩❤️💋
Did we do this on our mensuration time also?
Breaks would be appreciated 😭
Ahhhh! This Eylem Knife 🗡️ killed me
Summer body yükleniyor
Your exercises are addiction
❤️
❤❤❤❤
Bugünden itibaren her gün yapma kararı aldım bakalım 6 Eylül'de ne olacak
Are my legs supposed to hurt when doing side crunches?
Not really. Try to engage your core a little bit more☺️ you'll improve over time!
askim bisi sormam gerekiyor bu egzersizlerden once isinma yapmali miyiz yoksa direkt baslayalim mi ?
Isinma sakatlanma riskini düsürür, tavsiye ederim☺️
Eylem you are a PRINCESS, beautiful in every way. ❤️❤️❤️❤️❤️💕💕💕💕💕💕
I will update yall in a week
That "Eylem Knife" 🥵 🥵 🥵
Wow einfach wunderschön mega Body und Outfit hab noch einen netten Tag 💯💯❤️❤️👍👍
it hurt a lot 😅❤️
Ouch, loved the burn!
What if you can’t do side planks-?
Does it work
24.1.22❤
Alev alacak buralar emeğine sağlik🤣🤣
Ótimo bom dia 😚😚
🥵💯
🌸💫💫😎
Karin kaslarım; hak ettiysem eyvalllah
Şu duvardaki çatlağı telefonda kıl var gibi algıladım almaya çalışıyorum 😅
😄😄😄
🥳🥳🥳♥️♥️♥️
My neck 😫😵