🍫 What I ate today // A very, very average day of eating 🥂🏃🏻♀️
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- Опубліковано 21 вер 2023
- I'm not going to lie, this day didn't go to plan and time totaaallly got away from me but... these things happen so here is very poor attempt at a day of eating! Next time I'll be a bit more on my a-game! I hope you enjoy spending the day with me anyway ❤️
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#whatieatinaday #healthandfitness #balancedlifestyle - Розваги
Girrrrl, tell us how the date went! ❤
Fruit and nut is my favorite too ❤ can’t beat it 😊 great vlog. It’s good to know not every is a strict healthy food day!
Love Hugo 💙
Also so good to see that even though you weren't eating full meals, you're still balancing nutrients. I rarely feel hungry after a run either, but I'm ravenous after a swim. Weird!
Thank you!!! I totally agree, after swimming no food is safe around me 😂🤩. Hugo is definitely a little legend (and trouble maker 😝) xx
Enjoyed this Vlog Lucy 💜 i always feel motivated by your vibe🙂. I wont buy top deck because i cannot stop eating it! 😂 we need to see you riding your bike! That would be awesome.
How do you socialize and keep your diet? Having parties, happy hours etc
Love,these real videos❤❤❤
Which cookbook do you use here (name) and which do you recommend in general? Also, what do you recommend to eat before running in the morning? (if it should be like a snack) it's rather hard for me to run on an empty stomach....
Do you have a video on managing your nutrition as far as macro and micro nutirents are concerned? I'm looking to cut fat but not sacrifice performance too much, if you've got anything for that.
Absolutely love Fruit and Nut. I really fancy some now! 😂
Does anyone know if running at a higher cadence more on the mid and front foot puts less force through your knees?
13 kilometers is equal to 8 miles ! I’m out of breath after 3 miles. You just called me a slacker without saying it. 😂
Ahahaha this made me laugh! Not at all, 3 miles is still insane 👏🏻💫👌🏻🔥
What watch do you use?
Please look into some online coffee roasters that make excellent decaf coffee if you haven’t already. You can get waaay better tasting coffee and save some £ in the process (vs Pret).
Love chocolate for breakfast ❤
Hi Lucy! do yout still have some psoriasis flakes on your skin? you look great and I'm wondering what has helped you :)
Gluten is the worst thing, number one, to eat if you have an autoimmune condition and psoriasis is. Some vegetables are really bad too and dairy. Thank you for your videos!
Jam&choc is my favorite, actually ❤ specially now that my boyfriend is on Europe pursuing a masters, so no one to remind me to eat 😂
You should try finnish Chocolate. 🥰 Thick and delicious 😊
Hi Lucy, your videos are very interesting. Thus you studied immunology you know the importance of histamine as pro inflammatory mediator, among other it stimulate the mast cell differentiation. The histamine levels increase with some kind of foods, intense excercise and stress. Like you I suffered skin illness and other symptoms during all my life. I went to a lots of doctors and they never realiced what I had. I am biochemist and like you I studied and test with my body becouse I was desesperated. Affortunaty when I realice that mi problem was the hitamine acumulation I found a prefessional that helpme. I would like you considere the histamine as a trigger of your psoriasis, look for DAO deficit and MCAS. Good lack!
Just fyi.... I was doing some research for a minor skin issue I'm currently dealing with when I came across vitamin d deficiency. 'Huh, I thought... interesting."
😮
Annndddd... vitamin d deficiency is also related to psoriasis.
Isn’t it cheaper to a different gluten free instant oats.
Cadbury Snack, then peppermint 🇦🇺
Respeito do Brazil
Fruit and nut chocolate is my favorite. You are not the only one!
Mine too, dried fruit & nuts chocolate 🍫 delish!!!
👏🏻👏🏻👏🏻 yayyyy!
No fruit and nut for me, thank you😮 normal please or caramel yummy 😋 and I eat ham like thT too cause, protein! XD😂
so you did a 13km run, went for a longer walk and only had a tiny cup of oates with some fruit....that sounds like crazy restricting to me (yes, already including the dinner here) given your active day. Goes quite a bit against what you preach here on YT, no?
Cute, lovely apartment, but cardio? Decaf good; oats bad. You shouldn't eat if you're not hungry. Nice video.
5:00 It's so interesting you should say this about your skin. Homogenized milk causes psoriasis, while fresh milk cures it. I knew a guy; one quart of unhomogenized milk, five days a week, cured his psoriasis in a week. Wish I had your video skills. 11:30 Deli meat, excellent. Yeah, soda and candy, not so much. Humans are basically carnivores. We don't need to eat plants. We are much happier and healthier when we don't. All we need is lots of butter, maybe some liver, and salmon, sardines, beef, bacon, lamb, or eggs. 19:00 Yeah, very cute but your health will continue to decline if you keep eating like this daily. Thank you for a lovely video.
My fiancé is from South Africa, and his mom brought me top deck when she went back there for a week. It was so good! My fiancés favorite is Turkish delight. He always looks for it in the stores here in the US but we never have it. 🥲