This is EXACTLY what my body was craving this morning. This is going on my playlist of the best-feeling yoga classes I've ever done. Thank you - I will definitely be repeating this class for years to come!
This was so graceful. I’ve been dealing with a cramp/knot/spasm in my psoas for over a week. It’s been all encompassing because of the urgent cramping feeling that usually passes in a moment. This was difficult enough to quench my thirst for hard work and It was gorgeously delicate and any movement or placement of hand or foot was 100% intentional. It felt slow but every moment was giving effort as each movement was fully in control as it is more difficult to move that way most times. I am focusing on healing my left hip over and right psoas. This was perfect as I’m taking the opportunity of being more mindful for healing to make sure I’m using proper positions and alignment. I want to be intentional in every single position.
Charlie, thank you for sharing such an AMAZING flow; my heart and soul seem replenished. Appreciate your videos so very much; do keep up the good work, and sending you health and joy! 😃🙏👋
Such a wonderful class! Charlie, you are a fabulous teacher!! I’ve done yoga for year and you’re one of the best teachers I’ve ever had. You have a gift! Thank you!
I loved the pace of this class. It felt relaxed and not so frantic, giving plenty of time to adjust to each new pose. A lovely class which I know I shall come back to. Thanks, Charlie.
What a fulfilling session , until now I used to think that I can do intermediate level yoga , but this session made me doubt that truly challenging one ❤❤🎉
What a terrific practice! Loved the creative sequencing to Mermaid and the soothing background score, which coupled with Charlie’s mellifluous voice, gave me a perfect late morning practice. Thank you so much Charlie. I have a very, very long playlist of your videos now. You’re my newfound treasure☺️
Love these transitions -- thank you, Charlie! Working on the balancing postures -- so more hopping than standing still, but it was still great to practice.
Perfect practice for this evening. The sequence into mermaid pose 🧜♂️ was smooth and the bent over leg extensions were great! Thank you Charlie 🤙🙏❤️🔥 Blessings and Love
This is EXACTLY what my body was craving this morning. This is going on my playlist of the best-feeling yoga classes I've ever done. Thank you - I will definitely be repeating this class for years to come!
Thank you Thera I’m so happy you enjoyed it and feel very proud to make it on your playlist ☺️
I really enjoyed this flow ! Thank you so much ❤
Beautiful class as always, Charlie xo
This felt restorative and soothing to me, the music, the ever calm voice guiding me in movement. Really nice session.
Perfect as always ❤
Oh Charlie I’m so happy to find this practice, that’s exactly what my body needs this morning! I’m in peace now! Have a blessed day dear❤❤❤❤
Thank you so much for practicing with me ☺️
Thanks you teacher...fresh body after doing this practice from u. Thanksyou so much
WONDERFUL !!!!🤍🤍🤍🤍🤍🤍 MY NEW FAV!!! THANK YOU CHARLIE!!!
This was so graceful. I’ve been dealing with a cramp/knot/spasm in my psoas for over a week. It’s been all encompassing because of the urgent cramping feeling that usually passes in a moment.
This was difficult enough to quench my thirst for hard work and It was gorgeously delicate and any movement or placement of hand or foot was 100% intentional. It felt slow but every moment was giving effort as each movement was fully in control as it is more difficult to move that way most times.
I am focusing on healing my left hip over and right psoas. This was perfect as I’m taking the opportunity of being more mindful for healing to make sure I’m using proper positions and alignment. I want to be intentional in every single position.
Charlie, thank you for sharing such an AMAZING flow; my heart and soul seem replenished. Appreciate your videos so very much; do keep up the good work, and sending you health and joy! 😃🙏👋
You take my stress out Charlie . Thanks for all the classes .
Such a wonderful class! Charlie, you are a fabulous teacher!! I’ve done yoga for year and you’re one of the best teachers I’ve ever had. You have a gift! Thank you!
Wow Suzie thank you so much you don’t know how much that means to me 🙏
I loved the pace of this class. It felt relaxed and not so frantic, giving plenty of time to adjust to each new pose. A lovely class which I know I shall come back to. Thanks, Charlie.
What a fulfilling session , until now I used to think that I can do intermediate level yoga , but this session made me doubt that truly challenging one ❤❤🎉
Thank you dear Charlie for this amazing flow! Thanks for teaching and guiding trough this practice! You are the best❤
What a terrific practice! Loved the creative sequencing to Mermaid and the soothing background score, which coupled with Charlie’s mellifluous voice, gave me a perfect late morning practice. Thank you so much Charlie. I have a very, very long playlist of your videos now. You’re my newfound treasure☺️
I love this flow, such great transitions between postures. Thanks Charlie
Thank you so much Remi I’m so happy you enjoyed the class ☺️
Thanks for sharing Charlie! I feel great after after a practice with your movements and your soothing voice. Much appreciated! Hayward, CA USA
Thank you for your lovely feedback, it's great to hear that you are benefiting from my UA-cam classes 🙏
Wonderful flow, thank you Charlie, loved the slow pace and your calming voice 🙏
Thank you so much I’m so happy you enjoyed the class 😊
Thank you Charlie for this great class, I enjoyed it a lot!
Thanks for your positive feedback Frederic ☺️
Amazing for a Sunday morning, thank you!
Thanks Luciana 😊
Thanks Charlie for another wonderful flow. Very challenging,inspiring and relaxing 🙏😊
Thanks Alena it’s great to hear you enjoyed the challenge ☺️
Love these transitions -- thank you, Charlie! Working on the balancing postures -- so more hopping than standing still, but it was still great to practice.
Thank you for practicing with me and for your kind comment 🙏
Thank you Charlie! It was amazing morning practice!
Thank you for your feedback, I'm glad you enjoyed the class ☺️
Loved it! Amazing practice, thank you Charlie 🙏❤
Thank you Wiktoria 😊
Best Yoga practice of my life☀️♾🙏🏼
Wonderful flow for this rainy morning, thank you ♥️😃🙏
It’s great to hear you enjoyed the class. Thank you for your feedback ☺️
Thank you for the practice
Amazing practice.. 💜 ..super flow! Mil gracias Charlie 🙌☀️
Thank you so much ☺️
Needed this. Thank you!
Thank you I’m happy it helped
Yay yay yay!! New video 🥳🥳. Thanks Charlie! It’s always nice to see your new videos 😊
Happy Sunday Queenie I hope you enjoy this class ☺️
Beautiful!
Thank you Charlie, I really really enjoyed this practice. It was exactly what i needed after whole day working. Thank you Charlie.
Thank you so much Charlie for such a good practice!
Thanks!
Thank you so much ☺️
Incredible.
I absolutely adore this class! A perfect mixture of challenges and moments of deep calm. Thank you for your creativity and beautiful teachings :)
Thank you!!!
This session was amazing. Thank you so much!
Thank you so much for this class! My soul and I really loved it and enjoyed it💓
Thankyou Charlie ❤
Perfect practice for this evening. The sequence into mermaid pose 🧜♂️ was smooth and the bent over leg extensions were great! Thank you Charlie 🤙🙏❤️🔥 Blessings and Love
Thank you as usual Charlie. You classes may be somewhat difficult but I would have it any other way
Thank you.
You are welcome 🙏
I think this is my favorite one. 😮
flowers in the attic series
Thank you so much❤
Cada vez que la veo, me enctanta mas! Your routines are a treasure trove, thank youuuuu
I'll definitely be back to this one. Thank you so much
I think I love you :-D amazing
Thank you that's very kind 🙏
Great work
That was amazing. Thank you!
Thank you Kristin ☺️
Such a beautiful flow ❤
Soooo good, another beautifully timed delicious flow, thank you 🌸
Thank you ☺️
Thank you Charlie ❤️
You are welcome Helene 😊
You are Great ❤😊
Thank you 🙏
Options to take more difficult poses. Thank you.
Very nice class!Thank you so much Charlie🤗Namaste🙏
Thank you ☺️
@@CharlieFollows it was really difficult 😅🤸♀
look forward to making one hour vinyasa class for home practice because i really love your vinyasa class😍😍😍
Thank you so much, longer classes are coming soon 😊
Благодарю!!!
Excellent class Charlie ❤
Wow! Love it! 🙏🏻
Thanks Lisa, it's always great to hear when someone enjoys my classes ☺️
Great flow. Thanks a lot ❤️
Thanks Marie I’m so glad you liked it ☺️
This was amazing ❤️
Nice class
great class!!
Thank you 🙏
Thank u lovely
Great video.
Thanks Donald ☺️
Thank you :)
Thank you so much, beautiful practice… what is the music you use? Namaste 🙏
💕
17:57 Idk why I never thought to push my heels and legs down into the mat Much easier