50 Min Strong & Fluid Vinyasa Flow | arm balances + hip openers
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- Опубліковано 4 жов 2024
- Welcome to this 50 min strong and fluid vinyasa flow. In this class, we will be practice lots of strength-building and flexibility sequences to work towards arm balances and hip openers. This is a dynamic, playful and creative yoga practice intended to help you get lost in the joy of movement. This is an all-level practice that is both slow and steady yet challenging at times.
I hope you enjoy this class.
Charlie x
Online Courses: www.charliefol...
Instagram Tutorials: / ch3rlieflow
50 Min Strong & Fluid Vinyasa Flow | arm balances + hip openers. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 60 min yoga, yoga 60 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
Music from Uppbeat (free for Creators!):
uppbeat.io/t/a...
License code: P1SZLFNTEWZPNNDL
Music from Uppbeat (free for Creators!):
uppbeat.io/t/a...
License code: SS04FJPIWTLGOR4K
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
This is one of the best flows in youtube. The combination of both upper and lower body is something I have been searching for so long. Loved each and every minute. Keep making content like this!
Wow thank you for such great feedback I'm so happy this class was the perfect mix for you x
My favourite teacher!😊😊😊😊😊😊
Thank you so much for this amazing class! I love the calm and joyful way you guide us. Thank you.
I started this session as a remedy to a bad day. And after this hour with you I caught a glimpse of myself in the mirror and found myself ugly... but that's the magic you provide: I felt beautiful anyway. Thank you for this perfect balance of wellness creativity and challenge... for the safe space and love. I known my form is not there, I am not as supple and strong as you, but I feel strong, I feel beautiful and I know I'll get there whatever that réflexion looks like.
Thank you Charlie
Whenever I’m feeling off or am doubting myself I love this flow,it’s one of my top 5 favorites. I’m 4 years clean and sober as of April 4th. I’ve worked through it and I still have my days. instead of numbing,I do one of 3 or 4 practices that prove to me how amazing i am. The physical and mental strength it takes to do this flow is huge. I am grateful I found your channel when I went looking for someone to keep my attention in yoga after the plateau I hit after the first 5- ish months.
Thanks Charlie, just finished the class, it was fantastic
Thank you so much I'm so happy you enjoyed it.
Hi Charlie
I've been following your classes for about a year and I love them! This was very challenging for me, I couldn't do many poses! I feel like I've made progress this year, but getting up on my arms or doing the splits seems to be out of my limits! Anyway, I felt fitter than when I was younger. Thank you for your generosity and for sharing your magnificent practices.
Elsa (from Portugal)❤
This is one of my favourites. Pace, focus required, poses. Perfect.
Thank you! What a great class!
Thank you so much 😊
Charlie this was amazing! Was I able to do every position? Nope! Did I fall on my face a couple of times? Yes! Did I have fun? HELL YEAH!
Awe I love this so much, you attitude is great and it put a huge smile on my face 😊 thanks for practicing with me
So amazing. Couldn’t do the balances with both feet off but felt so good to know where my body could go and honor it ❤ thank you so much
Thank you for this and several other videos. I did ashtanga for many years but after having a baby I don't have the time to go to the shala anymore. I did yoga alone at home for a long time and I was losing my motivation. You're videos are really helping me gain enthusiasm and phocus again.
Thank you so much I’m so glad you found my classes and they are helping you with your practice again ☺️
It was wonderful. Thank you for that perfect combination and your calm easy way of teaching.
Definitely added to my favourite classes many thanks
Yey thank you so much ☺️ happy to make the list
Thank you very much! I fell good!💜😊🙏
I’ve been following you for a few months and love following you. Today I decided to move from your 20 min flow to your 50 min. I’m excited to begin to see myself grow. Balance is a struggle but we have to start somewhere and you are a thoughtful yoga instructor allowing each move to be thoughtful while in the position or transitioning. I feel much more elegant when I follow you even if I’m tipping over 😂. Until tomorrow.
Thank you, Charlie ❤
You are welcome 🤗
Thank you!! I had to review yoga practices for my certification and I commented how much your practice was unpredictable in a good way!! A great challenge from the beginning and loving the non-traditional Shavasana with the legs vertically placed on the wall-sooo relaxing!! 💕
A very nice flow. I enjoy the hip openers but am only at the front end of the arm balance poses. Working on my arm strength and flexibility. A journey of discovery.
Thank you for joining me Veronique I am so happy you are enjoying following me on the journey of discovery
Thank you so much for your energy!!
Great flows. This is one i will have to work at but really appreciate the challenge.thank you
Thank you so much Cath
One of the good yoga teaching ur
Hi.
I would like to request more of exactly this. This is the most optimal stile in my opinion.
I loooove the strong transitions, love creative and challenging shapes. Love working towards them. This is sooo soft and head all in one. Like mountain creek flows and plays with you:)
Hey thank you for the positive feedback I’m so glad you enjoyed this class. I’m really enjoyed these more challenging flows, definitely more my thing, so there will definitely be more coming ☺️
I enjoyed the flow! Thank you😊
Thank you for practicing with me 🙏
Thanks a lot for this. Learned a lot. 😊
Thank you for joining me 🙏
Every time I practice with you I feel myself growing so much. I’ve never felt this strong in my life. Thank you thank you thank you.
Thank you Charlie! You are hands down my favorite instructor! My practice has grown so much since I found you. Thank you for sharing these creative and challenging practices. Nothing better than feeling the wind cool you down in savasana after some hard work!
Oh Jai this is my favourite comment ever! Thank you so much. It’s an honor to help you grow your practice and have fun in the process ☺️
My dear teacher, your work was excellent as always. I sincerely thank you for exercising with love and conveying this beautiful feeling to my student. Love and friendship from my heart to yours, be kind to mehr
Thank you charlie🙏
One of the best classes on the internet indeed! Thank you so much for sharing your content and giving us this gift.
Thank you charlie, namaste 🙏
Charlie your transitions are amaaazing!!! I discovered you months ago and absolutely love your flows😘
Thank you so much Anabel I’m happy you have been enjoying my classes
thank you!
Thank you so much for joining me 🙏 have a lovely day ☺️
For the first time ever I did an hour long yoga session which was this one! I loved this flow! I even tried doing the challenging poses where you use your upper body strength but just couldn’t lift myself and would just topple over and I’d laugh and get back up 🤣 This was very fun to do and every-time I’d see you do a pose I can’t do I would just wait or do a variation. Thank you for this 💖
Hey Ami it’s lovely to hear from you, I’m so glad you enjoyed this flow and made it work for you. I know it was challenging at times but it doesn’t matter if you didn’t do all the poses x
This flow had poses completely new to me. I tried and had fun doing so. I follow Breathe & Flo also like another yogi below so also bounce back & forth now that I’ve discovered your channel.
Hey Alison so happy you found my channel and have been practicing with me too. I’m a fan of breathe and flo’s channel too ☺️
Today was the first day that i even came close to being able tobeing able to bend at the hips while standing with one leg lifted out to the side. Almost every day has some first since ive been practicing with charlie daily. She is a blessing!
Thank you so much. Amazing session.
Again, your signature stretchy & strengthening routine. Thanks for bringing us more like these, Charlie.
Awe thank you so Kim I am so happy you enjoy this style of class x
challenging but rewarding☺ I've been searching for so long such type of lessons and I can't believe you're doing it in this platform! Thanks a lot, namasté 🙏
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
Beautiful and joyful flow, absolutely new favorite! It was surprising to realize how much body awareness I’ve developed, as well as how much I’ve come to trust Charlie. I can’t say that for many people, so you are a truly wonderful person
Oh wow! Thank you so much, honestly it means so much to me that you have so much trust in me and my teaching. Sending you a big hug x
Excellent class... Challenging and plenty of variety. And great to apply some of the arm balances we learnt on your previous series (recommended for anyone wanting to work on those). Nice closing pose. This has so much of what my body wants! Thank you Charlie 👍
Hey awe I’m so happy you got to put in to practice what you learned inside the arm balance series ☺️
Tough one!
This is 100% my new favourite flow!!! ❤
More like this one please. This is amazing and will keep me coming back to do it over and over. Thank you so much. 💓
Hey thank you for your feedback I’m glad you enjoyed it. There’s plenty more on the way x
Thank you so much Charlie ❤❤ and yes you reply us back with a solution ❤❤
Thank you for all of your support ☺️
Whew! A great and challenging way to begin the day. Thanks for the practice, Charlie!
Thank you for your feedback, I'm glad you enjoyed this session.
Thank you again Charlie for this amazing flow! Love your transitions ❤
Thank you for saying Laura ☺️
Beautiful class Charlie, lots of streching, peace and I feel great after your class, thank you, lots of LOVE
Today I was able to hold an armbalance for the first time. Thank you, been following your videos a lot
Danke!
My pleasure
I had a wonderful time with this flow!
Thank you for saying
Loved it
Thank you for joining me ☺️
I loved every second of this practice thank you charlie
Thank you so much 😊 it's great to have you practicing with me
Did this session this morning coz my yoga app was wonky. Enjoyed the inner thigh stretches that helped later in the side splits. Surprised that flying pigeon came before crow when the former is the more challenging arm balance. Restorative and quiet at the end. I added in some side split wall work too. Thanks, Charlie.
Hey Minwei, happy you joined me for a class, sorry about your app. This class was a bit of a mixture, not really a progression like you might be used to which is why there wasn't a specific order of poses, just a free flow. I hope you enjoyed the surprises x
Amazing class, Charlie! One of your best! Thanks you 🙏
This was a stunning practice! Planning to do it more to absorb all the goodness ❤❤❤
A wonderful morning, great practice and everything worked out Charlie😅 Thank you so much.Namaste🙏
Charlie another great job! I am far behind you with any hand balances 😂 but still enjoyed and tried! In the future can you please show your less advanced students what to do in this more difficult situation 😅 love this practice anyway!
Hey Agata absolutely I can. In future I’ll take a moment to go through the different options for people at every level x
@@CharlieFollows hurray! You are amazing!
Loved all the balancing postures! Will come back and challenge me again ❤
Thank you so much for joining me x
Thank you Charlie for the amazing practice ❤🙏
So good - thanks so much for these longer classes! The arm balances were particularly delicious 🤤
Thanks for joining me Julia ☺️
This was such an awesome flow! It felt sooo good and I loved all the challenges!❤
Thank you for such a challenging and creative flow, much love and gratitude 🥰🙏
Thank you for your kind words 💜
wonderful! I love how you create and teach that Yoga sessions! thank you very much!
Hello thank you so much 😊
For me as not a flexible yogy it was a not possible lesson , can even say a dangerous one.
I intermediate for myself but could use. A help of warnings positions.
Thanks❤
Thanks ❤❤❤
I was not expecting to be practicing some splits today, but I can see major improvements ever since starting your videos so can't even be mad XD. Very challenging poses with the single leg standing forward folds but I loved every second of it! Thank you as always Charlie x
Very challenging ! Thanks Charlie 🌸🌸🌸
Thank you for joining me x
Thank you so much and I love your classes. Can you please create one with dolphin pose and pinch mayurasana. Preferably 45-50 mins class, not 30 mins :)
I would also request a class with compass pose, front and side splits and heavy back bends.
Hey thank you so much I can definitely work all of these poses into my fuere classes as they are some of my favourites.
Such a stunning class, thank you so much. I felt quite emotional toward the end (likely a combination of the hip-opening and the lovely music). Loved all the challenges and the quirky transitions. Thank you again XXX
Thank you for such great feedback I’m so happy this class left you feeling that way x
Absolutely loved this strong & challenging practice Charlie! The crash pad was extremely handy as I kept falling over all the time….but yes, I am glad I am beginning to take on these challenges head-on in the literal sense 😅💚👩🏻💚💪🏻💋🥰👌🏻🙏🏻Thank you as always for pushing my limits. You might want to have a crash pad next to you to demonstrate the safest ways to fall over…
Enjoyed this challenging practice 🙏🏽
Thank you for joining me ☺️
This was such a great practice, I'm so glad I found your youtube channel!! I was looking for classes that are more challenging and this is perfect.. And it was so much fun too, all of the different flows! I definitely could not master all of those arm balances but it's something I can look forward to working on. I can't wait to check out more of your yoga videos :) :)
Thank you so much I’m so happy you found my channel at a time when you felt ready for a challenge ☺️
Another great practice, thank you ♥️🙏
Thank you for joining me
Thanks
Charlie~~ I just did this flow. It felt amazing as ever! I really like the plank transitions to skandasana. It felt really juicy 😬😬😬. 🥳🥳thank you again!
Hey Queen it's great to hear from you I'm so glad you enjoyed this class x
Thanks g
💗💗💗
Thank you for the wonderful flow Charlie, this was so fun! Your classes are always so creative. Also, I love so many of your outfits - do you mind sharing which brands you usually wear? Thanks!!
Hey Joelle thank you so much I’m happy you are practicing with me. Sure I actually haven’t bought any new yoga clothes in a long time because I try to keep my wardrobe minimal but for example this green set is from my proteins clothing company mp and I also frequently wear a set from USA pro women’s collection and sometimes a few pieces from alo yoga.
@@CharlieFollows Amazing, thank you for responding! Have a lovely weekend :)
@@joellewatchesthings you too x
I heartily agree with @arithakaram!
I got so tired by 35 mins I left the video. Feeling guilty for it I returned later only to find out that things were winding down after 35 mins. Thanks for this flow
Awe bless you and thank you for coming back to find that you could relax ☺️
Dang 👏🏾 Bet I wouldn’t last that long 😂👌🏾
👍
🙏🙏🙏😇😇😇
🙏🙏🙏🙏🙏🙏❤🙏🙏🙏🙏🙏🙏
40:25 my 2 1/2 year old was on my tripled foam mats next to my mat, directly under my leg when I hinged at the hip. Funny how when I’m trying to not fall on my baby boy I’m able to hold it like a statue 😒😌. He insists on being next to me right now 🤦🏻♀️🤷♀️
🪷
Your instruccions are confusing
What did you find confusing? Please let me know so I can improve for next time
@@CharlieFollows in this particular video, the fact that you did many movements on the same side, I don’t think I was que clearly. I was not sure if you were on the same side or alternate both sides. I had to stop and watch what were you doing exactly. I got frustrated. I have been practicing yoga for many years and I like your routines but I often get lost.
@@margaritapena9521 thank you so much for your honest and constructive feedback Margarita it’s really helpful to know what didn’t work for you so I can improve next time ☺️
WIND BENEATH MY WINGS!! charlie you are so talented, I especially love how your healing, gentle cadence combines with the thoughtful and gradual build that takes me to places I didn't think I was yet capable of. powerful magic, soft power at its most effective. I loved the looping transitions from lizard to flying to bound skandasana, there was enough repetition that I was really able to give myself over to it as I felt the warmth of familiarity giving me confidence as I went. love it
Your instructions are so clear and easy to follow even when I have my eyes closed. I especially love your 40+ minutes practice sessions because it feels complete, balanced and unhurried. I can finally see myself being able to do balanced hand stands in the near future so long as I practice with you regularly. Thank you for being a good teacher. 😊
Thank you so much Vincent I am so happy that you find my instructions clear and concise, that is always my goal. I want you to never have to look at the video to know what you need to do. Thank you again for such a kind comment, let me know if there's anything I can help you with.