5 steps to tackle overwhelm immediately
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- Опубліковано 31 тра 2024
- 5 steps to tackle overwhelm immediately
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Perfectionists, people-pleasers and procrastinators... UNITE.
You're in the right place, my friend.
I'm Dr Sarah, a medical doctor and youtuber. I make content about overcoming perfectionism, people-pleasing and procrastination and help you to find real self-confidence.
I've spent many years in fluctuating states of work-work-work followed by overwhelm and burnout... and I want to show you that there IS a better way. You can live a life that YOU have designed and spend your time doing fulfilling things that light you up.
I make weekly videos to help you become the person your younger self would be proud of. If that sounds like something you're into, hit the subscribe button*.
*WARNING: side effects include increased self-confidence and discovering what you actually want to do with your life.
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Oh my goodness I now feel so normal and know how to deal with how I'm feeling. Thank you thank you thank you!!!!
You're welcome!!
"Don't task Switch" Ahhhh speaks to me, Click into place is amazing, Thank You Sarah ❤
Thank you Amanda! I'm so glad you're enjoying the course ☺️
New sub here-This vid had me tearing up around 3:40-4:40! 😅 You articulated my feeling/cause of overwhelm precisely. Now writing this comment after a bubble 🫧 bath. And having a few tactics in mind of how I can begin to ease this dread, I feel better. Thank you. I sincerely appreciate this share. ❤
Thank you for this amazing video!
You are the 1st person to explain "people pleasing" in a way that makes sense to me!
The rest of the video is incredibly helpful.
Hope u are blessed for inspiring others 💜
I'm so pleased it was helpful for you! Thanks for your lovely comment 💕 I have a video here where I talk more about people-pleasing that might be useful for you too: ua-cam.com/video/nISXdgX82-k/v-deo.htmlsi=pwYSCUx_gpzlR9zc
I absolutely love your videos ❤
Thank you!
Amazing video and content; thank you, Sarah!
Thank you so much for watching!
Excellent tips❤
Thank you for watching! Have a great weekend ❤️
Welcome back! ❤
Thank you!! Seems like we both had a UA-cam hiatus at the same time 😁
Loved this Sarah! Great vlog… Certainly come to the conclusion that trying to learn Medicine in your 50’s is somewhat overwhelming.. 😂some great tips to get me off this train.. incredibly useful and finding a bit of yoga and gym focus working for me 👍🙏😁
Thanks Simon! It's incredible what exercise can do to clear the mind 💪
@@Th3L0wK1 late scratch needed to itch and age is just something we all have.. just I have a bit more than some others 🤣.. not easy but not beyond anyone with the right headspace and some hard graft..
@@Th3L0wK1 that’s very kind of you to say so… but believe me I’m really no one special. Just had a long standing dream of having a go at it and throwing all my fears to the wind.. its not beyond anyone honestly, you just have to be better organised, single minded and have great support.. most mature students are by nature a bit more organised anyway. Yes it takes a toll on my family and am I going to spend the next twenty years practicing as age is against me, likely not, but I hope to be of some use to someone somewhere and I know I have something still to offer the profession after 30yrs as a physiotherapist.. Always keep your dreams alive and don’t be put off.. Every day I still get crass comments from uneducated idiots.. eg: what a waste of money training you at your age!.. until I remind them I have self funded this journey of mine.. if you have a dream then live it. Don’t let your last thoughts be.. I wish I had done it! Best of luck to you!…🙏👍
Great Video Sarah- a lot to relate to.
Really think that medics can be very guilty of perfectionism, people pleasing and an inability to set reasonable boundaries.
Some really good food for thought
Will reply to your email btw - lets get something sorted! :D
Dan
Thanks Dan! Yep, I think most medics fall into those categories don't we?!
Miss you it has been a long time since the last video
Thank you for watching! In case you missed it, I posted a quick update video a couple of weeks ago: ua-cam.com/users/live9_DqJW-pla0?feature=share
Are you still working as a GP? Update video ? 😊
Nope, I've never been a GP! I filmed a little update video a couple of weeks ago: ua-cam.com/users/live9_DqJW-pla0?feature=share