3 Ways to Train Lower Leg Mechanics | Peter Attia, M.D. & Beth Lewis
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- Опубліковано 7 чер 2022
- Learn more about training stability: bit.ly/3Q70P8n
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The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. - Наука та технологія
More of these with Beth in the gym please!
Knees over toes guy would be a super interesting guest on this channel!
Yes!
Not really
@@williamcroker6062 why
@@williamcroker6062 be silent
@@JaredandTasha most of the dr’s guest are empirical evidence based, and you can see from the way the female trainer is positioned throughout the demonstration “knees guy” isn’t necessary
I do something similar with a wobbleboard (wood and sandpaper top). Balance on it on one leg and give forward, backward, left and right kicks with the other leg as vigorously as possible. Repeat until you get lactate build-up. Works all the lower leg muscles and increases resistance to perturbations (when running on stony trails, for instance)
I love this series!!!
Super useful video, thank you.
You guys are awesome!
Another angle on longevity and the risk of falling being deadly for elderly: having the motor patterns of how to land correctly.
My uncle is 87 and fallen a couple of times but always knows how to break his fall because of his judo background. After the fall he sometimes lays there for hours because he is to weak to get up by himself. But never sustained any serious injuries because of breaking his falls correctly. No promises for the future though.
Buy your uncle an electric lift. They make lifts that a fallen elderly person can scoot over to. Or an assistant can bring to them. That they can sit on and help raise them to a standing position. My elderly parents gained years of independence having one in the living room. About the size of a vacuum.
100% agree with this. Makes perfect sense.
Please film in landscape. I thought that was a well known thing by now. Training balance is very overlooked. It’s one of the main reasons people lose their ability to stay competitive in athletics as they age. I like to do bicep curls and shoulder presses standing on one leg among other things. That foot board would be fun. My kids have this skate board thing with only 2 wheels, that thing will test your balance. One easy test that everyone should be able to do is bend down and put on your shoes and raise each knee high enough to tie each shoe standing on one leg at a time. Surprisingly a lot of people can’t do this simple test.
landscape is for boomers
@@ClaimClam using the term boomers is something only morons do.
Agreed. I could barely see what was going on in this video and the whole point of making a video is to show it. He says he has other videos with her but they are paywalled on his website. 🙄
Portrait is better now.
I am super interested in what Beth has to say, but I'm having a hard time understanding her. She is very clear on Peter's podcasts.
I need this. My left heel had been aching for a while.
As a student PT, I’ll have to try this:) way to incorporate these mechanics with weightbearing
Could we get more of these?
Running in minimalist shoes or XC running is working the toe nicely as well.
Unfortunately the sound ia so quiet.. But thank you so much for putting these out. Looks a lot like i Work with my clients.. Tiny super hard movements, me on the floor next to them
I was professionally trained as a ballet dancer when I was very young. We were taught over and over about the fact that the front part of our foot - and the ability we have to wobble there - is what keeps us balanced when standing on one leg as a dancer. Even as a kid, I thought it was so interesting that if I thought about that part of my foot I could maintain stability. And, conversely, if we didn't have that wobble ability we would fall over much more readily. So interesting.
This looks great for ski prep conditioning! (The last one especially) Thanks!
Yhank you i saw you on roe jogan
Great video--BUT the audio is bad. Maybe you need a mic? , being a big room, there is a terrible echo that makes the audio hard to understand.
Sergio in the background practising his supination/pronation 💪
Hi, is it good to do your exercises if you cycle a lot and have pain in the Achilles tendon
What do you recommend for knee bone on bone exercises to reduce pain?
Nice. Was planning on ordering the Blackboard today and what do you know, you have it on your channel.
Just placed the order now!
I just rolled the shit out of ankle at work! I'm a firefighter and was dragging hose when the ground was no longer under the outside of my foot and pop pop down I went.
Still can't walk on it a week later😠
Wish more info would have been provided on how to incorporate this training, I.e., how many reps, frequency, sets…
I wonder if foot, hip and knee alignment/stability can contribute to meniscus tear? Meniscus tears are extremely common and seriously affect a persons ability to maintain functionality and exercise.
Every PT I have ever worked with would tell you that damage anywhere in the movement chain will have effects in both directions. It isn't always specific to one structure, nor will it be one structure at a time. Pretty sure it is on the reg. exam we take.
Just bought a blackboard, I hope it's good
Can’t find it!
So translate these exercises for a runner who lands mid-/fore-foot and whose heels never make contact with the ground.
She is very hard to understand with all the echo.
Thank you but should do a better job with sound quality look like an iPhone recording without a directional mike. We elderly folks appreciate clear sound.
I love these and I love the idea of doing it, but it's just all too much. Four sessions of zone 2, an hour of strength training for each muscle group, a VO2 max workout each week, 20 minutes in the sauna four days a week, AND all of these for every part of body??
Do you guys not work 40 hours a week?
Find YOUR “centenarian decathlon” and apply the principle of specificity. Figure out how much time you’re willing to spend and allocate some to cardio and some to strength. This stability type stuff can be great pre workout, especially if you find your weak points and target those first.
Don’t let perfect be the enemy of good
Would love to hear Dave Goggins critique this stuff! Stay Hard!
What is the name of the white band that is used?
I think it’s a yoga strap
hard to hear you ?
Great Vid - if possible next time a shirt mic would make it clearer to hear the instructor.
I would definitely need to incorporate this into my protocols but I have one ankle that is like rubber and feels like the slightest roll of it will dislocate completely. I'm pretty sure it's held together by bubble gum and scotch tape. Watching Peter on the foot board makes me cringe just thinking about it...
Pls get the audio right as the echo is horrible. She might have good info but audio ruins it as I cannot understand what she is saying
Audio is not good. A lot of echo.
Kneesovertoesguy and peterattia must happen.
would love to see that
I know some of what the kneesovertoesguy says is helpful but I just don't like him.
@@timmothyburke personality or advice?
He's obviously not a doctor, but his work is close to the functional range training that they talk about in their discussions here.
Either way would love to hear them chat.
Too complicated. I get it done with flow yoga and freestyle jam dance. Everybody has a different learning style.
Horrible audio. Your content is 50% audio.
Either use unidirectional or lavalier mikes