I tried the 7 day JUMP ROPE challenge! *fat burning*
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- Опубліковано 22 чер 2024
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4am and I'm definitely going to Target to get a jump rope whenever I force myself out of bed later today 😂
Yessss! 💖
@@arrayahvlogs Wait there are different lengths? How long is it supposed to be compared to your height?
literally me back on my fitness bull shit!!!!!
@@arrayahvlogs Thank you so much, I'm going to measure my skipping rope now because I'm pretty sure I need to trim a bit off!
Good luck 😭😂
FUN FACT: 10 mins of jumping rope is equal to half an hour of jogging/running
Is this for real?
yup thats why it is advised to jump rope for 20 mins everyday
Thank you! 🥺
Wow no wonder I can hardly jump for 5mins straight hahahahah because I can hardly run for 10mins
Autumn Oleander is it okay to do jumping jacks instead?
“This was for all the girls that could jump better than me in school because I was a little fatty” I REALLY FELT THAT
I thought I was the only one, I was always so insecure about it😂
How much skips/jump rope did u don
17:00
Susie: workouts at 6am. Me: wakes up at 11 and can’t get off my bed for the whole day
HAHA THATS LITERALLY ME
Your pfp XD
Dude, same until I started taking an SSRI. Clinical depression is a biiiiitch
same
Talk to people you trust and seek help!! Depression can get better
the devil works hard, but susie works harder
(seriously though, this girl has been working out non-stop & posting vids consistently!! I can't help but stan)
im your 100th like in 2 hours
Bunnny teeth Harrryyyu
Hazzaaaa😍😍
La foto de harry JAJAJAJA
fr tho
*“Find your pelvis I know you’ve got one and it’s okay to move it for heaven sake”*
I was living for those clips
😂😂😂😂😂
Dannielliebear I’ve felt the sense to stand up and move with her if not she might call me a loser 😔
My favourite part of the video! 😂
Does anybody know where those clips are from?
I’m glad I’m not the only one who pees when i jump. It suckssss lol
ikr! I was so happy to find that out. I thought I had a problem
Ohh my god, yes.
Literally when she said that i was so happy i wasnt the only one
I do it when I run too :| and have to pee every 30 minutes when I get cold
If you pee while jogging or jumping rope it means you have a kinda of health issue it's called stress urinary incontinence or your core is not strong
Fun fact, actually really really sad fact, I can only jump rope backwards.
Wh---
it’s alright, I can’t even jump rope 😔
Bruh I thought I was the only one
Okay teala Dunn 🤣
🤣🤣🤣🤣
A minute in and I'm already dying at Susie calling Corbin Bleu 'cordon bleu'
Rosie Olivia I came scrolling looking for this comment haha
Lol me and my sister always said chicken Corbin blue
omg do you remember the LaCordon Blue cooking school commercials? Or was that just a fever dream lmao
Ruki K hah yeah I remember those too
Was about to comment this 😂😂😂
I was literally thinking Murray has nice hands right before you said it 😂
on the first date i was watching him cut up his food like 👀🧐🤭🤤
@@SusieJTodd what is the show with the lady in the clips you showed?
@@td9543 I think it's from old jazzercise workout videos lol
I started doing this yesterday!! I’ll share my progress here. like this to remind me!!
Day 1: I weigh 56 kg. I thought it’s gonna be easy but it’s not lol. So I did 500 jumps today and this was so intense!! It’s 4 pm and the weather was so hot so I sweat so much but it’s cool tho lol. I don’t feel any burn in my legs today but I expect this to be soooo bad tomorrow.
Day 2: as I was expecting, my leg hurt so bad. But even if it hurts, I finished 600 jumps today. Btw I also do ab and hips workout after I jump rope. I take a lot of brakes because I kept on jumping the wrong time and hitting myself with the rope😂
Day 3: 700 jumps done!! my leg hurts so bad. I took a little break every 100 jumps because my legs just cant jump anymore but I’m keeping in mind that I want to loose weight(my motivation😂) i did my ab and hip workout too
Day 4: I went to my friends house and went home around 4 pm because I don’t want to skip my workout haha. I did 800 jumps today and like before, I’m taking a break every 100 jumps. I did not do my ab and hip workout today because my whole body hurts. Like to remind please!!
Keep us updated
Keep going, don’t give up! You can do it💗💗💗
Do u lose any weight?
continue 🖤
Hi! Update?
those transition clips are SENDING ME LMFAOOOOO
What is it called ?
I’m high key obsessed with that peppy workout lady in the “day whatever” clips
lmao sameeee
I love 80's workout videos. They're really peppy nice ladies
It's from 'Judi Sheppard Missett's Jazercise'- copies of her vhs tapes tend to be pretty pricy though
Susie omg. I'm a 13yr old from India and I'm such a huge fan of yours.
As an overweight teen, my weight never really bothered me cuz I was like whatever, I don't NEED to be skinny until I realized it was never about being skinny and it was just about being healthy.
Your entire journey has inspired me so much and I wanna thank you sooo much.
Now I workout with my friend (whom I showed this video to and was like "we hv to do this". You kinda remind me of her; both y'all have the same energy lol).
Thank you so much for being such an inspiration. For the first time in my life, I'm actually concerned about my health and taking action.
You are incredible and sooo strong.
Thank you so much❤❤
I don’t know you but I’m so proud of you 💞
This is so nice ❣️
YOU CAN DO IT!! ♥
Go youu❤️👏🏾
Which city r u from?
throughout summer 2020, i did 2000 jumps basically every day and let me tell you it changed my life!! it helped me lose around 50 lbs which was the first time in my life where i ever lost a significant amount of weight. this really does work if you fight through the pain you feel for the first couple of days. just try to jump as much as you can then gradually go up to a number you set as your goal. you get through them super fast once you get the hang of it. also don’t forget to put on some tunes that hype you up!!
did you do anything else besides jumping? like working out, eating healthy, etc?
@@ana-nx6ye lmao I was gonna ask that
@@ana-nx6ye I need to know the answer to this 😭😭
2,000 is alot i did 1,000 a day a few times and it burnt like hell
Yep exact same for me. Did 2000 everyday. 1000 in the morning and 1000 in the evening. My stamina got sooo good and I could feel the change all over my body
I can’t tell if it’s the jump rope challenge that brought on the results solely since you mentioned you also worked out at the gym for 45 min a day.
Same
Yup..jump roping for 7 days won't get you that kind of body.
Jumping rope is a really good exercise it make the whole body workout ofcourse it's gonna take longer if you only do skipping but it's really worth it
Also with skipping diet is really essential if you want to lose belly fat and fat you need to cut carbs completely almost if u want the weight loss to be fast
Well if she did that on a regular that the results are a product of the jump roping
Not Miss Susie Todd blessing us with 2 videos 2 days in a row 😭
heheheheh 😘
When I did boxing, I did a lot of jump roping. It really does make a difference! Such a great workout to lose lbs
Same!!
AGREED!
Will it make your legs stronger
Yeah they make us jump rope a lot
@@aintthatregular6167yes
IS THAT A HARRY STYLES SHIRT??? a win for the harries 🙈
The comment I was looking for hahahah
@@straightvodkaorgay2699 mee tooo
I was looking for this
HARRY NATION LETS GOO
I clicked because harry was in the thumbnail XD
I did this exercise for a month; the first week I didn't see physical results but I felt very light and the swelling in my abdomen decreased, the second week changes began to be seen, It was noticeable that my stomach measurements had decreased and by the third week the change was even more noticeable because many of my clothes were no longer tight. You have to be careful with the exercise because unfortunately I hurt both ankles because I did it 6 times a week for 20 minutes and that was a lot for a beginner like me.
Is it just me or did anyone else go NOOOOOOO when susie was about to touch the nonstick pan with metal?
all of the other spatulas were in the dishwasher i’m sorryyyyy 😩
.
Wait why is that bad?
Fiona Marcotte it scratches the surface and removes the layer responsible for the nonsticking
@@mariacosta4530 oh okay thanks!
This girl does every single thing I swear
I wish I had the time n energy to do those things.. 👍
I've never seen a person with my body type try one of these fitness things, they've always been pretty fit before hand and it's such a great motivator to get started! Thank you :)♡
Everyone is talking about the exercises, but I’m still rolling on the floor because of the jazz exercise clips...🤣🤣
Frfr 😂😭😭
What are that transition clips of counting days is called?
I relate to the peeing while skipping so much. At the end of a workout, I'm always like 'I don't know if that's sweat or pee, but either way, I need to change'.
I started doing kegels and if I've had a lot of water that day I wear a panty liner or pad while working out
@@ashleygibson5948 yeah, I've decided to start doing that too. Double unders suck for it.
Lmfao yea it happened to me never fails 😂😂😂😂😂😂
Amelia Willians same, I used to do track and when we would do stairs I would always pee myself a little lmaoo
“ I keep on peeing myself a little bit” never related to something more in my life 😂
This is amazing content. Seeing her promote fitness while also showing that weigh loss works with a varied and enjoyable diet is so helpful and sends such a positive message.
Starting this tomorrow I’ll do daily or every two day updates! I’m a teen looking to loose weight :)
Starting weight : 64.4kgs or 142lbs
Goal : Just looking to loose a few kgs
Start date : 26th September
I’m starting with 300 increasing by 100 each day!
• Day one : Doing good but very hard so far! :)
• Day two check up : I already feel stronger! I can do more than yesterday by a lot! check in tomorrow
• day three : it went okay today I was a bit tired so I didn’t do as well
• Day four! : It went well today! I’m getting better at not taking breaks
• Day five : Day was the best so far and I’m going to continue this challenge for the month of October! If anyone else is trying this feel free to drop a reply
• Day Six : It’s going great, the next time I update its gonna be a week later!
• Day 12 : I actually really enjoy this challenge as I normally find exercise quite boring! Ill answer some questions on day 13 :)
• Day 20 : I know I said I’d answer questions on day 13 but I forgot so I’ll answer now! Ill also update my weight, I might slow down with updates even more as my homework is piling up.
Updated weight : 54.6kg
Questions : The times I jump roped each day were the same, each day I jumped before lunch so around 1 o’clock :) Also I didn’t really feel comfortable answering my age but I’ll say I’m in Sophomore year. My height is 5’4 so I’m pretty short lmao. Hope I answered the questions okay?
•Day 25 : I didn’t do the challenge today as motivation lacked and homework was stressing, ill maybe update next week.
Approx 142 lbs
Thank u
you can do this!
Blank_ Sky how old are u?
《Luchy Rojas》 I’m in high school but I don’t really feel comfortable telling a stranger, hope you understand!
For those jumping, when you lie down in bed, stick your legs out far enough that you can flex your foot forward and get a good stretch in both calves everyday.
I did this so well that my calves never hurt and I'm starting from a high weight. My knee is a different story
So like every time we lie down in bed? Or just in the morning/night? And for how long?
@@superfangirl3037 not every time. Just possibly 2 or 3 times. I have no idea how long I do it cos I'm on my phone the whole time. Probably less than 10 mins.
It's not some serious stretch. You just need to make sure each leg is stretched at least 10 times in each session
Thank you!!
Be careful while jumping overweight. Im overweight too. These things can break down on your bones. Get your protein in and take care of yourself!❤❤❤
Thanks
I always thought when ever she said Murry I thought she was talking about her alter ego lols... its her boyfriend!🤣🤣🤣
this comment 😂😂
Oml💀
Lmaooo what
😭😂😂😂😂
HAHAHAHA LMAO
I absolutely love this channel, she seems like the type of person i just wanna be friends with because she breathes positivity💕💕
PLEASE KEEP DOING THESE FITNESS CHALLENGES IM TRYING TO GLOW UP AND BE HEALTHIER AND YOUR VIDEOS HAVE BEEN INSPIRING ME SO MUCH RECENTLY I LOVE U SUSIEEEE
*steals a skipping rope from the neighbours kids*
👀🤫
don't give me ideas
They won't miss it 🤣🤣
Part of me wants to do this challenge and the other part doesn’t want my downstairs neighbors to kill me
Do it outside lol
@@tenten9237 I'm usually only up at night because of my Husbands work schedule and I've watched way too many true crime shows to ever step foot outside at night alone to work out 😅😭
Wear a Snickers and jump on a thick rug. Hope it helps
chimme chuka-okoli yeah we might invest in a thicker rug for that reason! Good idea thank you 💜☺️
to the Park~
something that has helped my jumprope is focusing on form!! it makes a massive difference. I've fallen in love with your channel and can't wait to see you at the end of your 8 weeks!
Suzie really is my role model. Been steadily gaining confidence and motivation just watching you 😭 keep slaying queen ✨
I'm really grateful for your fitness and health vlogs, you have such an incredible mindset when it comes to becoming healthier and it always motivates me in a positive way instead of a self deprecating way that I usually experience, thank you sm!!
The day transition tho😂I can’t
OMG THAT IS SUCH AN AMAZING ENERGY! I loved her way of being so much, that`s my new fav youtuber ever
OMG you remind me sooooo much of myself when I was a bit younger. You're an inspiration for me to recover my younger self and feel proud of who I am, so thank your for being you!
i love that you're such a happy and positive person , you've helped me sooo much with my depression THANK YOU
WEIGHTED JUMP ROPE
They’re a game changer try one out from amazon they’re still pretty cheap around $20. I’ll never go back to a regular jump rope again!
would you recommend arm weights or ankle weights?
I just bought some crossropes, definitely a game changer!
strawberries & honey they sell jump ropes with weights in them already so you don’t need either :)
This is the one I got but there’s plenty others I’ve seen cheaper or fancier too lol
www.amazon.com/dp/B087WYZZPH/ref=cm_sw_r_cp_api_i_7mtyFbW6RTCBB
Yesss I’m doing this challenge but with a one pound jump rope and it’s a GAME CHANGER
@@lacelolita weighted jump rope plus arm or ankle weights does wonders. i read somewhere that it's much more effective than running and for me it does work much better!
Literally I’m just binge watching your channel rn I love it sm! Your my new favourite UA-camr! 💖💖
listening to you talk is soooo relaxing I could literally listen you talk alll dayyy
I had an asthma attack just watching u. Me and my heavy chest could never
I'd end up with a black eye for sure 😂😂
@@arTIGstry me jump roping -_- my chest : so you have chosen death
For sure! Reminds me of the “heavy boobs” song from crazy ex-girlfriend
I have big boobs & did my first 500 today!! You can do it, as long as you have a supportive sports bra :)
I used to avoid things that involved jumping because of this reason a good sports bra will literally change your life. Even going on walks is a million times better and I can run and jump rope!
Queen Susie back on her fitness grind we LOVE to see it
Just found you today and I’m in love lol you have a very healthy outlook on fitness and food, something I’m working so hard at. Keep it up!
I was shocked when he didn’t know how to jump rob , I thought everyone did it as a child
A lot of kiddos back then was beyond sheltered to do shit outside
Nop, I was thinking "yay I'm going to start to jump rob and then remember that I don't know how" 😅
Nopee I didn't do it as a child and even now as a 18 yr old hahaha I find it difficult
yes but not in that way
same I would always do that at recess
Tbh girl, I'm so proud of you for doing all these workout challenges and shows your commitment and your contribution to your health!❤
i was jumping roping everyday 3 times a day after eating every meal each time starting from 50 adding 50 each day and i've lost 4kg a week but i was eating 1500calories and under it so yeah it helps but my legs used to hurted a lot also i was 88kg and it was not wasy but eventually i got used to it
oh and had to stop on every 100 jump
Don't over do it. Please take care ❤️
Please take care of yourself xo this should be fun and remember you are beautiful how you are! you don’t need to do this after every meal that’s too much :(
@@SusieJTodd aww that's so sweet
@@rositasouza1216 thanks
You are an inspiration girl! Thank you for everything you do.
Finally someone who actually showed before and after video proof and was actually detailed in saying what other things she’s doing and eating ! I really enjoyed this ! Subscribing! Love it ! Great job ! Thank you !
I'm so proud of y'all!!! That is insane! 1,100! And that transformation at the end!! YES QUEEN!!!!!
It's amazing to see someone with the same body type as me doing these challenges and giving realistic results and the fact that shes so honest it's just amazing
i just started jump roping, started with 1000 jumps on day one and going up by 100 each day. i am 37 and haven't skipped since i was 10 but amazingly i have retained residual memory of how to skip as i did it religiously as a child. definitely helps if it was a childhood game you enjoyed .
The sound effects of you flipping the pancakes KILLED ME😭💀
Finally....... im going through the comments like how has no one talked about that mouth sound.
Hi susie i think you should lower the heat when cooking pancakes cause they burn too fast but when you flip them they arent solid yet 😂
You’ve been really consistent with your videos now. I’ve watched each and every video maybe more than once . 😂 and now with these challenges and workout videos you’ve pushed me to do something good for myself because we’re kinda dealing with the same issue 😝
Will try to do the skipping challenge !!
🥰😍 Keep posting!!!
if you want to burn more fat doing this you should do the skipping in the morning without eating breakfast because if you don't eat your body will use your fat as energy rather than eating food than doing the skipping when your body has the food in it as energy
Nice tip
Love this tip! Do you know if it’s healthy tho? Like dangerous?
@@jenylobatos3696 You need to hear your body, if I don't eat breakfast I feel very weak and even pass out, it can cause hypoglycemia Tbh, I don't think it's worth it, I strongly recommend a research about it if you want to try it.
As Lorac mentioned there are people who can't workout very well without eating and there are people who can and I belong to the latter. I never eat before I workout and it works perfectly for me. I guess trying out is the only way to find out.
Edit: I've been doing that for about 7 months and I have no health problems because of it.
thank you !
u have such a positive attitude! Its rly inspiring to me! and the jazzercise clips SENT me lol
Each time i watch these videos i feel sooooo motivated and immediately start a new training plan, i might stop after a week progress but i go right back the next time i watch your videos. thank you alot Susie
the energy in this vid is enough to last me the rest of 2020 :_)
girllll....I literally went to jump rope right after watching this. I was like....as you said " if you can do 500 I can too!" .....girl I got to 200 and my lungs were on fire!! still even after 15 minutes lol! oh my days.....koodos to you chica! the cutest!
Seeing your cornflour in the old Maccona Coffee jar made me relate so much. I love seeing another Aussie on youtube. Thank you for being real.
It's the "bless his heart" for me
the jazzercise transitions are amazing haha & susie you always inspire me with these fitness vids and your positivity! you should try a yoga challenge next
Had to subscribe after this hilariously, wonderful, motivational video! Absolutely love you and your sense of humor!
you are literally my favourite youtuber ever. 💗
You and Chloe Ting motivate me to become better both physically and mentally!
Lmaooo she motivated me Chloe ting kills me 😂
For all the people without an outside space and live in an apartment, I always jump without a skiprope 😸😸.
I just jump and pretend I am using a skiprope so my neighbours don't hear any noise from a rope hitting the floor.
Plus side = you can do any kind of cool jump rope trick without failing it 😄
Omg thanks
Yea my case my house has no space where I can jump, I actually have the material but guess I gotta pretend I'm jumping with a skiprope 🥺
Yes, me too. 😅
Wont they hear you jumping up and down on the floor tho? Thud thud thud thud
Em nah, coz if u pretend to jump rope u should do it lightly like how u do in the real one
I am so doing this, I love jump roping and you’ve given me so much inspiration!!!
I HAVE PROTEIN PANCAKES U NEED TO TRY
1 banana
1/4 c oats
1 tsp baking powder
1 tsp cinnamon
1 scoop pb2 protein
1 egg
2tbsp of any kind of milk
optional: Choco chips
Blend and cook
SO FRICKEN GOOD
Edit: Tyasm for the likes 👍 ❤️❤️
Have to try it!
i might try!!
an you taste the protein powder? i don’t really like protein powder :(
@@gracefrnch19 if you use the pb2 protein powder it just taste like peanut butter and also the cinnamon and choco chips and banana cover the taste of the protein
Hi tksm for the recipe. Do hoy know how many calories has it?
This girl is the person who made me feel inspired on doing good stuff for my body and I feel grateful for knowing her channel❤️
I wanna see you do a running challenge and work your way up to 5km, imagine the character development
I LOVE that bowl! So colourful and pretty!
Your video is the first I ever saw during my fitness journey..
you are the reason I’m doing this challenge from start to finish..
Thank you!!😍😍😍😁😁😁
Just want to say you're so beautiful and your fitness journey videos are so positive and inspiring. Keep up the good work sis ❤️💐
I love that she said "we are gonna do this together" even though she is just doing it by herself (and with her bf).
all of you are here with me 😋💕
@@SusieJTodd omg you're so humble 🤩🤩
Your accent n everything ,like ur literally adorable
Woop! Awesome job! Love you’re personality!!!
it's definitely, not a fad any workout where you get your heart rate up to 150 for 30 minutes straight your body will be in a fat-burning state. love this !!!
The woman in the day counting thing has me motivated.
Where are these clips from? She kept me motivated too☺😂❤
Omg susie you are going so well in your fitness journey
I decided to start this today and I made it to 30 and I have been out of breath for an hour 😂😂 Mega props to Susie and anyone else who has tried this challenge!!! It is NOT easy!!!
Started doing it again yesterday.
Day 1 - 1500 skips
Day 2 - 3000 skips
Day 3 - 3600 skips
Day 4 - 3000 skips
Day 5 - 3500 skips
Day 6 - Rest
Day 7 - 3000 skips
Day 8 - 3650 skips
Day 9 - 3000 skips.
(BTW, I'm feeling super low these days as honestly I don't see much changes. Can anyone suggest me something else to add on to make me more motivated. I really don't want to stop this time.)
Day 10 - 3000 skips completed!
Day 11 - 3000 skips
Day 12 - 3000 skips
Day 13 - 700 skips. (had to leave in between due to some emergency )
Day 14 - Rest.
Day 15 - Rest Again
Day 16 - 1500 skips.
Day 17 - Rest.
Day 18 - Rest.
Day 19 - 3000 skips.
Day 20 - Rest.
(I know I look a little inconsistent but I'm currently struggling to fix a workout for myself. I won't give up. )
To anyone wondering whether I stopped working out or anything like that, actually, I stopped skipping because I found my love in strength training. so currently I'm doing strength training exercises.
Woahh
@@kirttnabala2385 that's nothing, few months back I used to do 10,000 skips a day but I had an accident and stopped exercising after that. Restarting now from scratch
@@saniyaakbar6294 ohh an accident?? Hope everything is ok
@@love_sohyang yep! starting again. I always lose motivation in between. Let's see what happens this time
For those who wanna start, its so hard the first day. But dont give up. If you got tired, take a break in the range of 10sec-1min or even more depends on you. Bit definately dont drink water between breaks or else you get stomachache.
So that's why my stomach suddenly hurt. Thanx for the tip!
Just found your channel yesterday and have been hooked. You are hilarious!
You are sooooo funny! The honesty is hilarious! Natural beauty just exudes from you!
I’m actually obsessed with you 😂👏
wait murry isn’t a dog??? EVERYTIME U MEANTIONED MURRY I THOUGHT U WERE TALKING ABOUT UR DOG😭
omg xD you've made my day :D
.
.
LMAOO ME TOO
SAME 😂😂
Loved this video & the edits are so good 🔥
I AM SO PROUD OF YOUUUU!!!!! you genuinely inspire me so much bae i luvs u. and the harry styles shirt okay i see u queen.
Bro I swear she tries everything and it's always a success
This is a stupid question but how do you keep count?😂😂 I would confuse myself so much
I remember when I was a kid a jumping ropes with a counter were a thing. Try looking for those if you're confused
Riiiigggghhhhtttt.... I was like do you count it all or what because my dumbass would lose count on what hundred I’m at 😂💀
I bought a counting rope on amazon lol
@@girllovesdraco ahhh harrehhh
I feel you girl! I try to keep count and I’m just concentrating on my breath and doing as much as I can that I just do them until I literally can’t. It just ends up becoming a mind thaang!
Yesss girl!!! You look AMAZING!!!!
I love you Susie, you're motivating me. Thank you!!!!!!!!!
Could i ask how long it took u to do the jump rope every day? As an average time, since the number of jumps increased everyday so times probably differed :) thank you for being a fitness inspiration to me!
Last year I lost 15 kg thanks to jumping rope. It's amazing! U go girl!!
I discovered you a month or so ago now and I just want to let you know how much I appreciate you being yourself and relatable aswell as inspiring
I’ve waited to find a UA-camr like you for a long time xx
P.S. Love your vids, thnx so much for existing lol ❤️
susie i love you so much you give me so much energy to do things