My EXTREME 30 day body transformation! *from flab to FAB*
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- Опубліковано 26 вер 2024
- I cannot wait to share part 2 with you guys ♡ I hope this inspires you to start or keep motivated on your fitness journey! You all are my inspiration x love u
You can follow Bianca here !
Instagram - / biancabogdanovic or @biancabogdanovic
UA-cam - / @biancabogdanovic
The bands we used ⇩⇩⇩
alpheefitness....
This video is not sponsored and all opinions are my own!
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♡ Edit in collaboration with Ineka Voigt ♡ email: ivoigt@vsb.com.au
Outro music is v a l e n t i n e s by Soya beats - soundcloud.com/soyabeats
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For all business enquiries email susie@zooz.com.au
It’s honestly so encouraging to see someone who’s body looks like mine getting these amazing results.
Cheyenne Makena right?? I’m motivated but not sure I could ever do this 😂
Katie Meehan it’s the gym for me I hate the gym
Exactly! She has the same body as mine thats the main reason why I subscribe, she’s so confident in what she wears and does, it inspires me
Yes!! That’s why I love her channel. It’s so hard to find girls who look like me.
Same
“Shaking uncontrollably because my body is rejecting the exercise” I never resonated with anything more. I truly FELT THAT
😫
So many likes and only 2 replies!?😂
Its called prana in yoga.. Not sure if i spelled it right
It's called fatigue. You'll be ok.
Couldn't have said it better 😭
“Best friend’s brother’s girlfriend”
Me: pauses the video to think
and i thought i was the only one lol
Saaaaaaaaame
didnt we all tho? 😂
LMAO its embarrasing how true this is
Same i swear 😂😂😂😂😂
Honestly, I’m so glad she is as real as ever. There is no hiding her tears, her sweat, her realness is 100% genuine. I hate working out because for the most part my anxiety stops me from progressing when I get panicky about not being able to improve/finish a workout, which then sets in my depression, which stops me cold turkey. It is so hard to stay fit and reach my fitness goals. But now that I have found this channel I’m inspired to try again, and I’m so glad Susie has inspired me to do so. She makes me laugh so hard with her brutal hilarious honesty! Thank you!
You got this! It'll be hard and it'll be worth it! (Saying this for me too, lol)
u know people like susie( the same fat level as most of us) inspires u most than skinny peoples
Omg you put it into words
I have been exactly where you are now, and with other health issues to. It is really difficult. Especially as the anxiety takes over and it's constantly on your mind that you are going to have an attack. All I can suggest is, don't beat yourself up. Do what you can when you can. You will get there. We have brought a cross trainer for home being Gyms were closed to Covid. But I go on it every day, apart from Saturday and Sunday. I think doing exercise from home when you suffer from Anxiety takes a bit of pressure of you. At first I would do a few minutes here and there, and only do 3 days on. Now I do every day apart from Saturday and Sunday. I only do half an hour, but whack the stepper up. At the moment I'm still focusing on fitness, weight loss would be good. But fitness comes first. You will get there. I have been told this many times, I hated being told it to. But, anxiety is basically adrenaline, it's a feeling. It can't kill you. (Apparently) even though it feels like you are going to die. I think listening to music really helps, get earbuds and blast away. Be in your own headspace. I think this helps distracts you from your own minds worry. X
@@tinaerskine7855 ohmygosh, thank you. Anxiety certainly feels like a death wish sometimes, and it's good to know I'm not the only one panicking during exercise! And thank you Susie for making a safe [and honest] space ♡♡♡
I just realized who she reminds me of: Hailee Steinfeld. They're both gorgeous.
yesss now that you’ve said this i can’t unsee it!!
she deadset looks like Dena Kaplan, an Aussie actress from Dance Academy
@@samanthagutierrez6211 omg YES i see it!!
@Samantha Gutierrez wait is that the girl who played Abigail?
@@athenaorzechowski1635 yesss!!! i 100% thought that it was the actress starting a youtube channel when i first saw her
Maam you did the DAMN THANG
u an angel from heaven girl i swear 😇❤️
omg I KNOW YOU
She goes on so much fitness stuff I'm surprised she is not Chloe Ting
just wait another 30 days
zhailu HA I laughed
She is amazing. I couldnt even do day 3 of the Chloe ting challenge lol
@@zhailu8838 😂😂 let's hope for it !!!
lol that's such a backhanded thing to say
this is what i have needed in my life
me too girl me too 😌
“I was sweating like a whore in church” I love this girl so much, she’s 100% motivated me to get fit again. I literally love you! Thank you!
I'm a dancer, and I do crazy intensives with a few companies. Anyway, the main tips I have are:
- Epsom salt baths (super hot and long) also lavender is best unless your allergic
- Protein and gatorade :)
- Stretch before and after work outs
- Good support shoes
They all seem simple but they literally keep me alive, so...
Can you use epsom salth footbaths? For if you do not have a bath
@@viola3022 my guess is to just buy a super large garbage bag, wrap yourself into it and fill it up w water xD
I think moony meant the whole bath for relaxing your muscles. So of course using it for your feet is also good, but i think it wouldnt have the same effect as a whole one. Just take a good shower and do a honey-salt scrub :)
hi, can you suggest some shoes thats good for doing those youtube workout at home?
@@viola3022 I get a sports epsom salts by Dr Teal's. I use it to scrub my body because I don't have a bath. Basically you get a massage + exfoliation. Rinse off. Throw on some tiger balm then I roll out my legs and stretch. I make sure I am wearing sweatpants or leggings when I do this.
I doubt it's the sugary even sugarless Gatorade
Susie: Best friend's brother's girlfriend
me: wait hold up im trying to process that in ma brain
every time i said it felt like i was doing algebra 😅
😄 Me too.
i am still thinking about it lol my brain just can't
Same!! I had to stop the video for a second to process this information 😂🐌
Just paused it to figure it out😂
I dont think enough people are saying it so im gonna, i am so insanly proud of your progress! Its insane how much willpower you have and honeslty your one of my biggest inspirations, and you've helped me keep going to the gym as well!
Woohoo! Thankyou girl comments like this is what keeps me going 🥰
This is the most unfiltered woman I have ever seen.
You’re amazing
This brought me out of postpartum depression. Your humor is hilarious and I’m currently crying laughing. You’re my new favorite person ever
Hi love! I hope you are having a good day today. I know postpartum depression is a bitch but you will kick it's ass and come out on the other side even stronger! 💪
I don’t know how you always stick to these challenges, I only do it for a week 🙃
do it with someone else! ❤️ soon you’ll have the discipline to keep going by urself 😄
Same girl 🥺🤦♀️🤦♀️🤦♀️
I do them in my imagination
To be fair, you probably don’t do it for a UA-cam video
Start walking first and then go from there - I’ve been walking and watching my calories and lost 20lbs so far!! I don’t do it with anyone, I just go for walks in the morning and evening :) goodluck!
I usually skip to the end with other youtubers to see the results. But, I know that her vidios are always bomb and there's no need to skip. Watched it all and aghhhhh I LOVE everything about this. So much inspiration 🥺✨
thanku so much for not skipping it makes all the hours of editing so worth it 🥺❤️
SusieJTodd I watch all of your videos all the way through, your dedication to editing and giving us entertaining content is so admirable! You are amazing!! Much love ❤️
Ikr i have watched this video like 3-4 times hehe
Same here i always skipped these kind of videos but susie videos are so entertaining and love her personality and energy and she’s so adorable and an inspiration!💕
Omg, Susie back at it again, inspiring me to work out again and be healthy 😩💕
Yes gurl we can do this 😁❤️
SusieJTodd ❤️❤️❤️
Is any one here watching in 2024?
here
Here!
Yup. I’m watching now. I’m loving this video. She’s funny.
I look know 5 september
Your videos are so realistic about the struggles and “not so pretty” parts of weight loss and working out. Motivates me to finally get off my a** and just go and finally do workouts knowing that it’s not going to be pretty or easy for a hot minute. I thank you for that.
IVE HAD THOSE CRAMPS omfg girl theyre so painful and have just like... no explanation??? Feel like im getting bummed by a red hot poker or something wtf
literallyyyy, and its not even on my period its just there for fun cuz why not🤪
they come at the worst times 😔
Nova Summer Wait what ? What did you eat ?
I thought I was just dramatic!! My coaches would be like wth?
Tori Lockhart it’s not a burning sensation like I ate hot Cheetos it’s a sharp cramping I don’t know how to explain it ...but tdy ive has an omelette if that makes a difference lol
Wow, your waist has definitely gotten smaller. Would you mind sharing your before and after measurements in part 2?
Susie: *has asthma attack due to work out*
Also Susie: "But yeah, I feel super super good that I went today"
.
.
.
Your positivity knows no bounds
Asthma ain’t never gonna stop me 😚💅
"My legs were trying to run away from the gym" 🤣🤣🤣
I feel you girl..
No amount of perfect fitness influencers have motivated me to workout as much as you have. Seeing someone with a similar body type to me getting up and pushing to just get the work done was exactly what i needed! Love you
Girl I NEVER comment but I had to for you! You're such an inspiration, tysm for everything you do
Thanku so much girl i appreciate ur comment hehe 🥰
The editing in this video 😍 you can see how much hard work you put into this!
so glad you enjoyed! ☺️
Wow..the difference is huge in 1 month.. in the face and the stomach area..
First fitness journey video which I watched entirely.. I usually skip to the end to watch the before and after photos..
Very motivating
I never notice it in the face but that’s the place everyone seems to notice first! 😚 Thanku for watching the whole thing i appreciate it so much xoxo
Yea
Same here
I feel so stupid. This whole time I thought you were saying "The anchor" instead of "Bianca." So I thought the anchor was some type of bad ass workout name for your fitness trainer.
😂😂😂😂
dude i laughed so hard at your comment :)
Omg me too! 😂 after like the 4th time i finally caught on
I’m dying at this comment
Hey I too thought she said anchor- like prolly that is how they refer to their coaches/trainers by calling them anchors....FmL
I love how Bianca and the rest of you guys are just wearing sweats to the gym and a big Tee. Whenever I've gone, I see women with full done hair, makeup, and wearing really tight workout clothes and it's super intimidating.
Glad to see a healthy environment where the focus is getting stronger and healthier! 💪
I was actually LOLLING when you were filming your butt cramping. I've had this before and tried to explain it to friends and they just think I'm weird. So good to know it's not just me. Keep going girl, you look great. X
I’ve never caught it on camera but it happens at least twice a month 🤢
and thanku gal hehehe xox
SAAAAAMMEEEE. I have them too occasionally right before periods and its either right up the butt or vagina. For me it feels like its a super thin but long needle getting shoved all up in there, stabbing through to the bottom of my abdomen XD
I feel you too!! I get these all the time especially during a workout it’s literally the worst pain I’ve ever felt in my life, and I just had a cramp in my calf two days ago that left me so sore 😭
@@GoddessOfTheMoons oh my god wait same, I have no idea whats wrong with me but i'm glad its not just me
11:38 that eyeliner did not move an INCH
she loyal ❤️
SusieJTodd GIRL we need to know where that eyeliner from
Btw proud of u honey ☺️
@@SusieJTodd where is your eyeliner from queen 😭😭
What eyeliner are you using? Please tell us!
I just love how you said everything abt how you often can blame yourself for sometimes feeling weak and eating out of order during your diet or workout routines... it's stressful yet a time where you grow physically and mentally. I literally adore the way you showed what struggles can be for a girl of our size. I have a body like you but my fats gets more concentrated at my thighs arms and back. I hope you keep on posting these amazing workout videos... because its inspiring. ❤
Edit:- I just love how Bianca supported you and kept on being so motivating. Cant wait for the 2nd part!🥰.
My problem is dieting, I eat badly like really. My anxiety makes me eat my feelings.
Lmao samd
Me too:/
I had an awful anxiety day today. I have been struggling with my weight loss journey but I just found your channel and I have never been so encouraged to find someone with my body type in a fitness video. Thank you so much 💓
Suzie: “ my best friend molly..”
Francis: 😶
Francisssssssss ❤️
About the bumhole cramps, I get them on my period. I can attest to the fact that they are quite...arrestingly painful.
bro sameeeee , and I get them randomly when I’m pooping
@@m1xxty843 Though I wouldn't wish these on anybody, it's strangely gratifying (can't think of a better word) seeing the thumbs ups and your reply to my comment. None of the girls in my friend group have experienced bumhole cramps. Guess it's just nice to see that I'm not the only one.
Dopkas A. yes it’s totally normal so if you feel bad about getting cramps from your bum don’t feel bad 🤝
@@m1xxty843 I've had them wake me out of a dead sleep! Fucking horrible!
Oof I thought there was wrong with my bum! Mine are triggered by sex sometimes and sitting down is excruciating until they go away.
Today I learned that I love how Aussies pronounce “Bianca.”
Shut up stop being mean 😏
How else would you pronounce it? I know no other way and I’m not an Aussie.
@@Joli_Veronica What are you talking about? I wasn’t being mean at all. I genuinely love it.
@@annefricker8474 where I’m from it’s usually pronounced “B-ON-KA”. The Aussie way emphasizes the middle differently and I think it’s so cute!
@@fatalerok we say BEE-YAN-KA in the UK as well
Girl you are so unbelievably relatable in your commentary & just general vibe. I felt so seen the minute you started talking about butthole pain, OMG eff off it hurts so fricking bad!
Currently binging all of your challenges to keep myself motivated.
I just started working out again today and this literally came right on time. Also i love your channel!
Same
Same😂✌️
Thanku! It feels so good to get into it again 😭
I really enjoy that you not only include a narrative of how you felt during and after the workout as well as what you’re eating, but also actual footage of you working out. Sometimes I get down on myself thinking “omg I can’t believe how much I’m struggling. Nobody else struggles this much” but that just goes to show how sometimes the fitness IG videos we watch aren’t totally real...i mean obviously they did it but who knows how many shots it took. It’s nice to see that you sometimes pause during your workouts as well bc I totally get down on myself when I take “breaks”
Everyone’s struggling girl but not everyone shows it! If you aren’t a mess when working out you aren’t working out hard enough hehe x
“....taking mini breaks to do the WAP”
I SCREAMED WHEN I HEARD THIS HAHAHAHAHHAHA 😂😂😂😭😭😭😭😭
“Also why do I look like Danny Devito that makes me extremely uncomfortable” HAHAHA I am dying lol
You can really see the weight loss in your face and you’re just glowing by the end of the video!! Great work girly 😍🙌🏻 you inspired me
I love her fitness videos because she’s so real . She’s gonna show us herself whether she’s sweating or not . She’s gonna tell us whether she lost weight or not .
I've been wanting to do Biancas boot camp for ages! I'll have to sign up!
I’ll see u there hehe!
Where is it located?
*you’re the realest and most beautiful UA-camr ever!*
You had me at coochie sweat🤣 I love how real you are, NEVER CHANGE! Great job to all the things💌
"I was sweating like a w#@₹e in a church" she is just so hilarious 😂😂😂
my favorite line. I laughed until I cried. I never comment but had to on this one, too funny. I'm going to use that line.
This video came out just when I’m about to go into my weight loss journey
Same. I’m starting the Chloe Ting two week shred tomorrow to kick start my butt into doing something. Good luck!!
Cristina C thank you good luck to you too
definitely motivated to start my fitness journey! diet tho.. 😳
don’t worry i still struggle with that hehe 💀
One step at a time :)
The moment you smashed yourself in the face, I can totally relate to that level of clumsiness. I remember twisting my ankle in a boxing class which turned out to be a pulled ligament, while we were doing circuits. Let's just say, falling with gloves on both hands is the worst, it's not like putting your hands out. On the smooth studio floor I slid half way across the room with everyone in hysterics, until they realised I was in genuine pain but to be fair I bet was hilarious 🤣 I would have laughed at me too, wish I could have seen it.
Bruhh 😂 you're hilarious 😭😂Get well soon ♥️✨
Damn sis 🤣
It’s so nice to see someone who started out a bit bigger, really showing results in fitness. I tried the Chloe Ting challenge but I think it was too much, too soon, and despite her being so sweet and encouraging, just knowing my body would NEVER look like hers out me off. Now, thanks to your videos coming up in my algorithm, I found GrowWithJo and I’m loving her daily workouts. I’ve already lost my first kilogram in my first week and I changed nothing about my diet. I can only imagine how I’d go if I ate better. Thank you for your inspiration.
Most relatable fitness UA-camr out there. I have a lot of those struggles, where my body just doesn't want to do things or is being weird in every way possible. So much love that you shared all of that❤️
It’s so weird to see people in countries other than the US not wearing masks
Omg ur right i just realized
Do you guys wear masks at the gym? Like during workout?
UnegaWaya yes, have to everywhere
I thought the same thing (I am from Spain and we also wear them everywhere)
I'm from Portugal and at my gym, at least, we wear them in "common areas" like the locker rooms, but not during exercise. We desinfect everything after use it and maintain social distancing.
Can imagine doing cardio with a mask would be awful.
(Side note, hope y'all stay safe and this gets better soon, stay strong!)
me the entire time just repeatedly saying "she's so pretty"
The level of commitment here is at 1000%, good luck with the next 4 weeks!!💕
Trust me, you encourage me more than anyone else. I even did Chloe's summer shred challenge after watching your video, you motivate me in a unique way andI can relate so much with you.
Love from India 🇮🇳
Girl you nailed it.
Its incredible to find a girl who matches your body type, that humor, those goals.
Rare coincidence.
Love you
This is the earliest I've ever been
@@ML-nr4yj OF COURSE 😂😂💜
“Bean mixture, guacamole, cucumbers, cherry tomatoes, ... and some salad...”
I dont know where the salad really started and where it ended. 😅
i mean lettuce hehe 🤭
@@SusieJTodd In Sweden we have the same word for salad and lettuce: sallad! So I did understand you perfectly :)
@@louiselouiiise in German too 👍
Omg she looks so beautiful with that wing eyeliner. She is so motivated and lively
Every time I hear you say Bianca, I hear "the anchor" which I think is somewhat apt. She helps anchor you with your workouts and keeps you motivated.
I’m so used to the smoke in Northern California I was like oh my god look how thick the smoke is and you said fog straight away and I was like 😳😳😳 over here forgetting fog is a thing 🤦🏼♀️🤦🏼♀️🤦🏼♀️
Omgg 😭 me too my first thought was “wow it’s pretty bad where she’s at”
My in laws in San Jose sent me so many pictures it was crazy. The smoke is so bad that smoke from southern CA actually started trickling into Arizona
*Your video is not only motivating but also shows that transformation is possible with a focused approach and a positive mindset. Keep up the fantastic work, and thank you for sharing your story with the world!*
the fact that you tried sooo many different workouts gives me reasons to never stop doing the same thing to myself and to keep going
thank you so much you're so gorgeous and amazing!!!
Yasssss! I needed this motivation! I am no stranger to working out, but this last year has been so depressing (normal 2020 crap plus my mom passed) and I was the heaviest I have every been in my life. I lost the first 15 lbs with intermittent fasting and I started working out this week, but I have been half assing it. SO PROUD OF YOU!
YEEEEESSSS the way she carries herself in the after shots. QUEEN. you look like you've gained so much confidence I'm so happy for you
okay but she is SO GORGEOUS i can't stop looking at her face😭♡
Did you struggle the rest of the day with lack of energy because of the morning workouts? I would love to hear your experience and maybe you could give us advice how you’ve stayed disciplined! Lots of love Form Germany, Susie!❤️
At first but now I feel more energised ! I'll make sure to talk about it in part 2 xx thanku so much ☺️
I used to workout at 6am before work and found it actually cleared my head and set me up for the day :)
Sup I am from germany too and I used to do morning workouts too. They were harder to do in the morning but gave me momentum and energy for the rest of the day
I prefer morning workouts actually. After you've had your shower and something to eat, you feel like superwoman!
yeah that would be really interesting to hear about in more detail! whenever i worked out in the mornings i would feel more tired during the day so i would really have to watch out on which days i went to the gym in the morning...
Her: “ I just had an asthma attack.”
A minute later: “ Today was a good day!”
this is why I love her, she's is so retable and realistic about weightloss, haven't started my journey yet but she does motivate me to do so :)
This literally encourage me to get my fat ass of my couch and workout and meal plan. Let's all hope freelee does not criticizes her on a video. Because susie is such a sweet girl
yes go girl! omg if free lee ever reacted to me that would make my day 🤣 don’t worry i got thick skin hehehe x
YOU HAVE MY BODY TYPE!!! These results are amazing, I personally thought my own body would never change no matter how small I got
I like her so much. 😭❤️ She's literally the best. She is RELATABLE AF. And watching this motivates me SO MUCH!
The uncontrollable shaking of your body, I felt that... when I started exercising once a week (bc if school) my muscles were so sore, I was shaking really bad and I was dizzy and now (two weeks and a few workouts later) I feel amazing and I hope it’ll work... but you did/are doing great!!
I just found this video and Im not sure if I should feel sorry on how hard Im holding my laughter. Its so unfiltered and honest, it broke through so many insecurities I have about having to be pretty when it comes to working out. thank you
I’ve never clicked on a video so fast in my life. I love your videos and you are such an inspiration 😭🙏🏼
you motivated me to workout and actually change my habits for a healthier life. without you i wouldn't have been motivated to workout and get healthier.
Love from california, Mona❤️
Oh my gosh, the cramp scene 😂🤣 thank you for filming that, I thought I was the only person to get those.. I get them every month on my period and they are truly so painful 😆😭
Honey, you should be proud 'cause you took the step to think about your health and your body, and if u felt stressed remember how the results are going to be, no pain no gain 💚
😝😝🤣🤣🤣🤣🤣🤣 Sent that Danny Davito zoom in.. killed me!😅😅👀👀🤗🤗🤗😘😘 Ma'am!!😂😂
You actually make me laugh so much. It's honestly like watching someone say all my inner ramblings and I love it so much
I’ve just started working with a trainer too (in group sessions). It’s _so_ much harder but _so_ much better. I never know if I’m getting my form right at home so having an expert there really helps. And everyone in my class is lovely. A lot of the girls have been strength training for years so I was a bit intimidated at first but they cheer me on and give me tips and it’s such a boost. And the trainer is so encouraging. Hooray!
You are literally one of the loveliest youtubers out there! Thank you for your videos, the laughs, and the fun content. You are a gem!
I've always struggled with my weight. But seeing you has motivated me to get back on that fitness track! love the vid! can't wait for the next episode
Im about a week into chloe tings 2019 summer shred *AND LEMME TELL YOU* wow. I love it i feel great & im so excited to keep going thanks for all the awesome inspo
AUSSIE AUSSIE AUSSIE 💖💖💖
yes girl keep it up!!! 🙌🙌💞
more vid like these please! They are super inspiring and comforting!!
she's slowly but surely, becoming my favorite UA-camr
So crazy that you were able to do this kind of working out up close with others and without masks 3 months ago. Here in America, this is what we’re dreaming of being able to do soon!!
15:00 "but I pushed through and absolutely smashed it."
No pun intended, literally.
Lol.
That was great.
You're such an inspiration
This is so inspirational and I’m so proud of you for going on this journey and taking us with you 😊
Ergh I just love her so much. Her authenticity and rawness have motivated me to just feel good about myself. She’s SO real and has helped my mental health, feeling positive about myself and just that overall feeling of being okay with a normal body that doesn’t conform to societies expectations of a ‘perfect body’. Fitness is way beyond a flat stomach and a big behind LOVE YOU!!!! ♥️♥️♥️
Can’t wait for the 8 week update! Proud of you! 👏🏽
the title is slightly wrong! you went from fab to even more fab 🤩🤩
i absolutely love you Susie, you are my favorite girly out here!!💗
"I just went to turn the camera on because I'm getting these random butthole cramps" LITERALLY HAD ME IN TEARS HHAHA
YOU ARE GLOWING GIRL! You look so happy and your body looks AMAZING♥️ also i am really craving pad Thai rn after watching this
I really love how your workout video's look very ''honest''. Most people only post clips of when their workout looks perfect but in yours I could relate because I struggled a lot on my first week as well.
When you said about not being able to do certain moves without shitting yourself - I CRIED genuine tears of laughter ❤️