焦慮與焦慮症 Anxiety and anxiety disorder -

你有試過焦慮到影響睡眠嗎？看看最新一集的 #心聆錄音艙！
由香港心聆臨床顧問 Melissa 分享焦慮同焦慮症的分別，以及常見的焦慮徵狀及應對方法。如果你正經歷情緒困擾，歡迎你預約與我們的心理健康主任會面，進行一次 45 分鐘的免費心理健康諮詢，以了解你的情緒健康狀態及需要，一起探討適合的社區資源，照顧你的情緒健康。如有興趣，歡迎瀏覽網頁了解更多：www.mind.org.hk/zh-hant/wellbeingcheckin/
在新一輯 #心聆錄音艙 系列，你對什麼精神健康相關主題感興趣？歡迎留言告訴我們！
Have you ever had a sleeping disturbance because of anxiety? Listen to our new and the last episode of #MindPODcast where our clinical advisor, Melissa, shares about anxiety disorder symptoms and related coping strategies.
If you are experiencing emotional distress, we sincerely invite you to talk to our iACT wellbeing practitioner for a free 45-minute wellbeing check-in. This allows us to understand your mental health status and needs, and explore suitable community resources to take care of your emotional well-being. You may learn more about the wellbeing check-in at www.mind.org.hk/wellbeingcheckin/
Our #MindPODcast series will be back soon! Leave a comment and let us know what mental health-related topics you are interested in!