什麼是精神健康？ What is Mental Health? -

#心聆錄音艙 隆重登場！這是一個由香港心聆全新製作的短片系列，你可藉此與我們的臨床顧問一起探索精神健康。
第一集將由 Odile 分享她對於「什麼是精神健康」的見解。請記住，我們都有精神健康，而且我們有著許多能改善精神健康和整體健康的方式。
請繼續密切留意我們短片系列，以發掘更多有趣的精神健康知識和實用的自我照顧技巧！
Introducing #MindPODcast , a new video series by Mind HK that explores mental health with our clinical advisors!
In our first episode, Odile shares her insights on "What is Mental Health”. Remember, we all have mental health and there are many ways to improve your mental health and overall wellbeing.
Stay tuned for our video series to discover interesting mental health facts and practical self-care tips!