30 MIN UPPER BODY & CARDIO (Advanced) HIIT Workout - No Equipment - Home Workout
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- Опубліковано 13 січ 2024
- New UPPER BODY & CARDIO HIIT with bodyweight only! It's the perfect home workout for toning and increasing your upper body and core stability at home without any equipment. Let's get to work Team!
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▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: Bodyweight only
Workout Breakdown:
▸ Warm Up 30 sec on
▸ Core Activation 60 sec on
▸ Arms & Cardio 40 sec on, 10 sec off
▸ Back Attack 40 sec on, 10 sec off
▸ Cardio & Abs Finisher 50 sec on, 10 sec off
▸ Last Exercise 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Thank you for showing us the moments you take breaks when you need it, as you did in the last exercise.
This makes me feel more confident, and not to quit or give up.
Thank you so much Anna ❤
Hey anna!!! I have been doing your workouts since 2021, I was literally on the verge of death (17 years who weight 39kgs)...I did a lot of your Strength training with HIIT(once a week) and now I am the happiest in my body that I have ever been(20 years weighing 52kgs!!!!!!), thank you so much girlllll
wow well done! proud of ya!
That is amazing 🥰
i also started 17 yr old now 20, but remained the same chubby physique who sometimes get skinny (if tried hard) cause of stress eating. basically pulling a tug of war with myself sometimes i win but it wont take long till binge eating sabotage it and bring me back to where i came from. i hate it. but i never gave up, i still find ways to solve things + theres times i lose motivation and stop working out because of it but i keep finding myself coming back.
though i remained the same chubby, but i felt comfortable now and probably looks a bit less fat than 3 years ago. If only i could talk with my future self, i want to ask if i finally achieved it, skinnier. I want to ask if i had finally won the battle with binge eating disorder.
We are literally in the same situation. Even with the weights! Keep fighting and stay strong, we got this❤ proud of you
@@cutieoui7772 hey sweetheart...I am pretty sure your future self would be freaking proud of you...not everyone takes the same time...I too feel bad and insecure about myself but I am trying and I am damn sure you are trying too...keep working out(don't do high intensity everyday it will worsen your body) and keep your diet 80 20...who cares if you are chubby or skinny...you are healthy and alive and feeling happy... that's what we want...keep it up I am proud of you
I hate cardio and upper body day but I gotta remeber that the whole team is in this! We must never give up!🎉🎉
So exited to get sweaty 🔥💪
you’ve got this, YES the whole team is with you ❤❤
@@growingannanas I'm in my teen years and i was hating my body sleeping in but u totally boosted my confident and i try my best everyday to do something for my body your my inspiration you will always be my person I look up to your gorgeous Beautiful and u have just help me so much thank you so much for everything u do your an amazing person and I think you should know that
@@izzybittle Same girl! Im really inscure but Anna helped me, ur not alone. Ur beautiful and strong, sending hugs ❤️🔥
@@leonaforis2461 ❤❤❤❤
Where is thé team😅
I loved the little challenges during training ❤️🔥 Anna, thank you for making the monthly calendar available with videos chosen by you this month, I feel more confident and comfortable with your choices! big kiss
Awesome as always! ❤️ I am addicted to your workouts! It’s fun to have something new constantly! I think I hit about 100 of them for now, they are all fun/pain, love to mix and match them! Thank you Anna! ❤
OMG are you kidding !!?✨️ i just was think that we need new upper body workout video feom you anna , and look at that !🎉🔥🔥 super exciting to do it and smashing it together , we need to keep going team ✨️💚💚 thank you annanas 🍍 for your great work ,you look pretty good 🥺💖
Thank you Anna for always pushing us as far as we can go! Love how you're always mixing your practice up and pushing yourself too ❤❤
This was so challenging for me.. But then I remembered that the team is always with us and I'll never forget what Anna said " if it doesn't challenge you it doesn't change you '' 💪🔥
Great start to the week! Liked the mix of cardio and strength work - you always keep us challenged! Thank you.
So excited for what’s sure to be another amazing workout. Thank you for all the positivity, dedication, and hard work you put into this channel, Anna. ❤️
Anna, this is one of your best work out!!! You make me love upper body workouts ❤
Literally soaked up in sweat. What an effective workout ❤
Thank you for being such an inspiration to me and the whole team! Loved this workout! ❤
Fantastic workout! The last minute was challenging for me, so I ended up doing knee pushups. I would love to see more workouts like that. Many thanks, Anna 😍
Omg you got 5 million subscribers 🥳 GREAT WORK ANNA WE ALL LOVE YOU ❤️❤️
You always surprise...thank you for this challenging combi, Anna! I love it🥰
Thank you Anna!🥰 Great, varied workout as always. 💯💪🔥Last exercise killer. 😅Have a nice week❤🌞
loved it the whole team is ready to do this cardio workout we will never give up❤❤❤❤
I loved this workout! There are a few hard ones: the two-point hold, the sit-up knee-to-elbow and the lean-back flutter kicks... WOW
Love how this worked out my back too! Sometimes a neglected area with the home workouts.
Ugh that was sweaty and amazinggggg!!!!!Thank you so much anna❤❤❤❤
Whew, that 1st core activation really got me but everything was insane as usual. Lost my breath a few times but glad I finished and crushed it! ❤️
Anna thank you so much for inspiring me to be healthier and have healthier habits not just to lose weight but to be happy. I love you Anna ❤
This was a great workout Anna! thanks 😊 so happy to be on your team
I love this cardio. You are a shining star. Lovely workout as always 💪. The in between challenges are killer.
What a workout! Loved this one! The time just flew by for some reason and I had already completed it (with some modifications 😅). Thank youuuuu!
Please don’t ever change your workout style, you are the best. So hard but enjoyable ♥️♥️♥️🍾💯🙏
Dying but loved every minute of it! Ty for pushing me Anna! ❤❤❤
Thank you, Anna, thank you a lot for this smashing workout! I did it! 🎉🎉🎉
I just love it. Makes me feel so powerful and unstoppable. Thank you a lot! 😍💥
OMG! 🤩 Me encantan todas tus rutinas 🏋🏻♀️ sin dudarlo haré ésta también! Saludos desde México 🇲🇽 ✨
the Low Plank Walks are just..... ❤🔥pure love for you Anna!
Another great workout! Thank you Anna! ❤❤❤
Heck yes!!! Great upper body/cardio workout!!
This workout was so amazing! Thank you!!
🔥🔥🔥 I love this cardio and upper body 🎉
Tough class session, but I really enjoyed it. Thanks Anna 💪💪❤️
I loved you changed the cardio combined it with upper body !!! And I love you ,too❤❤❤❤ kisses from Greece🇬🇷🇬🇷
You make this look so easy, getting there is the goal
Hi Anna
Thank you for this video. I love it so much! ❤️❤️❤️
Thanks for this great workout anna happy monday
Wow, this was a hard one. Surprised me. You’re sneaky with those tough moves. Thank you!
I love this cardio ❤. thank you so much Anna❤❤❤
this was the workout I was looking for!🤩
Amazing and tough 💪. This workout really engages all the upper body 😅. Really loved it ❤
I love fitness😍I’m really hooked while I’m a beginner, but my goal is to become a pro. You are an excellent specialist 👍
Thank you Anna! Loved it very much! Did this plus leg glutes 30 minutes and feels right 👌
Fantastic combination and selection of exercises. 🔥😮👏
OMG! Fantastic workout Anna 🤩 thank you
226칼로리
134평균심박수
185최대bpm
Thank you Anna❤
This was tuff! All I can say is I finished it! Not pretty , my goal is to get better at this one! Thank you for a great workout!
Чудове тренування, сідниці відпочивають, руки , прес в роботі- це круто! 💪👍Я вдячна вам за чудові вправи та гарний настрій✨🤩💜
Thank you anna 🎀
I am doing this multiple times this week i love this one so much Anna can u do more lole this
Great workout Anna! Love it!❤
Cant believe I completed an advanced workout without needing extra breaks! 🎉 Well, my pushups are not that perfect, but i kept on going! So proud of myself 😂💪Thank you for this great workout!!
good job!!!! such an inspirational comment tbh
😁
Thank you!! :D @@Sara-ps8li
Thanks for the workout!!
And tomorrow Squash!!!
Thanx Anna, nice workout
I did a break like 2000 times, I thought I'm gonna die after first minute I wanted to cry all the time (but its because I'm depressed) and I gave up on 88%. I still did something maybe not much but still comparing to laying all days in bed due to my depression it's much. Everything ended with a mental breakdown but hopefully shower is gonna cheer me up .
For every beginer here, I believe in you, you can do this. It's amazing that you even decided to try❤
Another great one... thanks coach 🤩🤩🤩🤩
I love yr videos and I know they are working for me. One workout I hate the most is burpee ugh but they work 😅
Thanks, Anna!!!
Gracias por tus rutinas son muy buenas 💞💞
Thank you anna!! Was great!!
I love your workout thank you ❤
Gracias! Muy buenas tus rutinas! Son vitalizantes!
Bravo! What a killer workout🏋🚴💪
شكرا الك😘😘
This was not just hard, this was First-Year-On-UA-cam Anna hard 🔥
Amazing. Hard but amazing!
What a bad idea doing this one being a begginer 😂 but i did it all!! I used to workout a lot, but I lost the habit and trying to get this back, i love sports. Thanks for this one Anna! love your workouts.
Workout completed ❤❤❤❤
Super intense, i love it, ❤❤
Finally done❤❤❤❤❤❤
Super intemse and incdedibly fun (in a.food way). Ans I noticedmthst upper body is my super push on myself. Tx Anna! Letra rock!
i completed your December workout plan and i loved it ssooo much soo i start it again from January Love you From Morocco
BTW i sent your plan workout to many friends and i talked to them about you and your beneficial workout
Hi Ana thanks alot. It was really hard❤🎉
Everything is on fire 🔥😮💨but feels good 😆☺️❤️
Very good,thank you❤
Thanks Anna ❤❤❤❤
Thank you for this workout :)
I’ve got to say I managed to finish this episode💪😘❤️
Love what you do ❤
Thank you ❤❤❤
Thank you so much ❤❤❤❤❤❤❤
Excellent upper body cardio workout fabulous ❤🔥😂
I love you Anna ...thanks for always make us sweat ❤
I LOVE YOU ANNA ❤ YOU ARE THE BEST!!!!!!!
Anna 🎉🎉 5m subscribers on UA-cam! We love you Anna ❤❤
That was great, thank you
Wao me gusto mucho! Gracias 🎉
55 and rockin thanks to you!
My God Anna❤❤❤ that hairstyle looks insanely good on you!!!!
Thank you.
Tank you Anna ❤
Wow🔥🔥🔥amazing workout!! ❤
Killer workouts but so good thank you❤
Thank you ❤😫
I love your videos
This will be soooooooo fire
Ily keep going 🌈❤️🌈❤️🩷⭐🩷⭐🩷⭐🩷