7 Minute Daily Leg Strength Workout | Build Stamina and Strength for Bharatanatyam

[@foodfreakkkk9532]

Thank you for the video

[@siddhidholakia9735]

Thank you for these strength training with counts and timings.❤

[@dancerpriyakarmakar36]

Please upload some cool down after dance practice

[@navajyothvlogsanddance7827]

❤❤❤

[@shreevidyagiridhar7781]

Should we do any leg warmups before practicing these exercises??

[@nritya_nivedya]

Simple cardio like jumping jacks and power jog along with ankle, knee rotations would suffice

[@jeetissar7965]

​@@nritya_nivedyaplease upload tutorial of side to side neck movement attami please sister it's a humble request please upload 🙏😊