30 Minute SWEATY Abs & Cardio Workout | STF 2023 - Day 2

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 759

  • @yellowberrypie
    @yellowberrypie Рік тому +82

    The best on UA-cam! I love how her workouts are never boring and how she's so motivational.

    • @kayevans2208
      @kayevans2208 Рік тому +1

      ❤❤❤

    • @Lee-my3fc
      @Lee-my3fc Рік тому +2

      She is the best, I workout with her for 4 years now!

    • @1801elisa
      @1801elisa Рік тому

      so true!

    • @Annie-iu2pc
      @Annie-iu2pc Рік тому +1

      Simply the best, and most relatable. She even shows herself struggle through some sets ❤ so real

  • @alexandriamahoney5613
    @alexandriamahoney5613 Рік тому +118

    I’m so proud and thankful to be here at 28.5 weeks pregnant. I have to modify a lot of things, but I’m grateful everyday for Sydney’s consistency and for my bodies ability to move. My goal is to simply finish as much of summertime fine as I can (until baby comes; we’re due in July). I think I can speak for not only myself but others that you showing up keeps me accountable! Thank you and I am so excited for this challenge!!

    • @sharmilashankar6802
      @sharmilashankar6802 Рік тому +4

      Proud of you.

    • @kayevans2208
      @kayevans2208 Рік тому +3

      Proud of you!! You are awesome!!

    • @alexandriamahoney5613
      @alexandriamahoney5613 Рік тому +1

      @@sharmilashankar6802 proud of you!!! Keep going!

    • @alexandriamahoney5613
      @alexandriamahoney5613 Рік тому

      @@kayevans2208 as are you!! Keep up the great work and make yourself proud!

    • @sarahsabin1921
      @sarahsabin1921 Рік тому +3

      You are going to crush this! Many prayers for a healthy and happy pregnancy and labor and delivery for you!

  • @deborahfragiorgi6791
    @deborahfragiorgi6791 Рік тому +90

    All I can say is OMG! I am sweating from the part on the top of my head to my soaked socks. Depression is crippling and I have not taken care of myself in a long time. I said it yesterday and I will say it again, this program could not have come at a better time. 5:30 am workout complete. 😅❤

    • @ariesphenix1
      @ariesphenix1 Рік тому

    • @loreleiford700
      @loreleiford700 Рік тому

    • @sallypowell6625
      @sallypowell6625 Рік тому

    • @marisolcazares3224
      @marisolcazares3224 Рік тому

    • @amandawinsor7010
      @amandawinsor7010 Рік тому +3

      I feel this. It’s my birthday month and it starts with M so this month I’m making it about ME. I lost who I was and started dealing with anxiety and depression after my daughter was born last year. Can’t wait to complete this. We’ve got this!!!

  • @leannakeyse4169
    @leannakeyse4169 Рік тому +68

    summertime fine is my reason for 5 am workouts!!!! Let’s do this

    • @kayevans2208
      @kayevans2208 Рік тому +2

      Yes! I actually love working out with Sydney and I am sure there is someone in the squad somewhere working out the same time as me!!

    • @helenf.7221
      @helenf.7221 Рік тому +1

      How are you able to workout in the morning ? I find that i feel extremely weak.

    • @kayevans2208
      @kayevans2208 Рік тому +1

      @Helen F. I usually get my workout started between 6:30-7A.M. and I love it, it gets my day started!!

  • @thehobbyist2022
    @thehobbyist2022 Рік тому +2

    Day 2 done !

  • @yammamack1032
    @yammamack1032 Рік тому +7

    Going through Perimenopause and battling some pretty debilitating insomnia, I find I'm not able to do what I once did. It's hard on the ego, the having to slow down, stop, modify. To see the changes in my body with weight gain and loss of strength. But today, even with only winks of sleep last night, I did this, not perfect, not like it was, but exactly to the best of my ability today, and while I may grieve for what my body used to look, feel like, and be; I am grateful that today I could do this, because other days I cannot. Thank you for always supporting, pushing, coaching us with love and kindness Sydney

  • @ashleyratta
    @ashleyratta Рік тому +15

    This was an endurance challenge for me today for sure after a rough few nights with our baby 😴 Shout out to all the other sleep deprived parents out there too!

  • @julianadolski1742
    @julianadolski1742 Рік тому +169

    Who else’s heart dropped when Sydney said we’re doing mountain climbers 😭🙋🏻‍♀️?? This workout was tough and sweaty but so energizing 🥰! Thank you, Sydney ❤️!

    • @sharmilashankar6802
      @sharmilashankar6802 Рік тому +1

      Mountain climbers are my favorite...burpees on the other hand not. It was the standing mountain climbers a tad bit easier.

    • @kayevans2208
      @kayevans2208 Рік тому +2

      I have to admit.......I had to slow the mountain climbers down today because my coordination was not there lol, but I did them. We got this!!

    • @julianadolski1742
      @julianadolski1742 Рік тому

      @@kayevans2208 I had to slow down by the last round too and that’s okay! we’re really pushing our endurance here and that’s something to be proud of ❤️

    • @CandyMcCrushin
      @CandyMcCrushin Рік тому +1

      Mountain climbers... My arch nemesis! Mentally preparing myself now to crush this workout later evening! 💪👙

    • @spumoni9713
      @spumoni9713 Рік тому +1

      Mountain climbers are my nemesis of workouts 😂

  • @anna-lisadurrant1233
    @anna-lisadurrant1233 Рік тому +8

    I'm crying at the end of the workout, but for a good reason. I lost my amazing mum 2 years ago and she always used to say "You can only do your best" and was my biggest cheerleader. I've really missed having someone say they're proud of me for doing my best...so thank you Sydney, it means more than you can imagine xx

    • @tomatotutor369
      @tomatotutor369 10 місяців тому

      So proud of you for moving ahead and collecting yourself up, if for moment you are dull, the comment here is to say -" you are amazing and you are doing your best, keep it up"!
      Love❤️

  • @markeropatia
    @markeropatia Рік тому +3

    Let's goooooooo!!!!!!!!! Now I'm going to get changed and start my workout, it's going to be as energetic as yesterday's. A kiss from Verona, the city of romeo and juliet.

  • @filipalima593
    @filipalima593 Рік тому +1

    Day 1 done yesterday. Letter to myself waiting to be read in 64 workouts 💪 Let’s go day 2!!!!!!!!!

  • @chinelookafor2783
    @chinelookafor2783 11 місяців тому +1

    Crushed day 2 💪🏽

  • @fejeshenriett6004
    @fejeshenriett6004 Рік тому +8

    For the people, who are new here, welcome! One thing that Sydney said before and helped me significantly is telling myself even throughout the hardest parts "I am capable of so much more than I's think" or switching up "capable" with "strong". You got this, keep going!

  • @RosaGonzalez-vl9xe
    @RosaGonzalez-vl9xe Рік тому +1

    Day 2 done

  • @lourdesmadera5023
    @lourdesmadera5023 Рік тому +17

    This was my first workout post hemorrhoidectomy surgery a month ago!! Got the green light from my doctor!! Feeling a little sluggish after a whole month of not working out!! But just listening to Sydney’s voice and her encouragement lets me know I be back to my old self soon! I know Sydney will get me there!! Yesterday’s workout I’ll be doing on Thursday just because I don’t want to miss not a single workout!! Been missing you all!!!❤️💪🏼🔥

  • @ashwinigokul4288
    @ashwinigokul4288 Рік тому +1

    Awesome workout! Good way to welcome Monday 😓

  • @fadhilahraimy3850
    @fadhilahraimy3850 Рік тому +1

    Done day 2!! I just started the summertimes fine in 2023 this month n will continue doing until I finish..❤❤ after giving birth in January i really need my body get strong and fit..wish me luck coach 😊

  • @mswine1gg
    @mswine1gg Рік тому +25

    Starting now.. Birthday exercise.. BTW, Today is my 33rd Birthday.. yay.. I did it.

  • @zuriamompreneur
    @zuriamompreneur Рік тому +15

    Hey Fam, Day 2 for me, definitely loved the jump rope. Who else is starting late and determined to go all the way?

  • @xofabiigarcia867
    @xofabiigarcia867 Рік тому +31

    You are the best trainer/therapist 💗 you motivate me to keep going even when I feel like giving up. Summertime Fine Day 2 complete ✅😁

  • @salehehmanzeli1996
    @salehehmanzeli1996 Рік тому +7

    Let's crush this one too 💪🏻✨

  • @Sirivaax
    @Sirivaax 11 місяців тому +1

    I came to win 🎉
    Daily wins are so important 🎉
    Set my mind to win & crush it 🎉
    Thank you Coach ❤

  • @maroulaki87
    @maroulaki87 Рік тому +1

    Badass and so energizing 🎉🎉🎉

  • @kellyduty3948
    @kellyduty3948 Рік тому +7

    I am working about 2weeks behind everyone with STF. I completed the Pre and have decided to complete STF. It’s my goal to find the balance between pushing myself and staying injury free. Since turning 45 that has been an on going issue for me. So far so good though. 🎉

  • @dellaboucher5158
    @dellaboucher5158 3 місяці тому

    Starting all over again with my friends until we are all together for day 65! Sydney you’re rock this and help us all in reaching our goals. Xx

  • @noraschall7348
    @noraschall7348 11 місяців тому +1

    I have never been able to get the motivation to do day two of a workout program tell I found you! Thank you for creating something that’s both challenging, rewarding, and fun! Love it! Can’t wait to continue!

  • @iCryptoconsult
    @iCryptoconsult Рік тому +1

    Crushed it🔥🔥🥂

  • @k.mcdowell3678
    @k.mcdowell3678 Рік тому +1

    Sweaty and PROUD of myself for showing up for myself today 😆

  • @S_K20_04
    @S_K20_04 Рік тому +1

    Eeeeeeee!!! Day 2 of Summr Time Fitness, and its again no equipment workout, i did day 1 today and gosh almost gave up after 15 mins, it was so sweaty and high intensity. Took a 10 min break, changed clothes coz mine were dripping and came back to finish, and I'm so glad I did coz I felt great throughout the day. I was planning to do just some light abs workout tomorrow, but since Sydney dropped this cardio plus abs I'll have to suck up and try this. ❤❤

  • @roopambhachu7362
    @roopambhachu7362 Рік тому +1

    Crushed!!!!sweating and jelly abs!!! I love the endurance format and the no repeat style workouts, more pls 💪💪💪💪

  • @alanahartley4288
    @alanahartley4288 Рік тому

    Sydney, apart from reminding me do my best, you also remind me how good orange and pink look together. Get it girl!

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 Рік тому +13

    Yah here we go!!! Sweaty 30 minute with Sydney
    Love it
    Happy Tuesday everyone 💪🇬🇷🥳

  • @TimMancuso
    @TimMancuso Рік тому

    Thank you for another sweaty workout... I don't like cardio, so if everyday were like this one, I wouldn't tune back in. However, I know you are FANTASTIC at changing it up, even in cardio... so, with that, See You Tomorrow!! 😅💪

  • @LeslieSforever
    @LeslieSforever Рік тому +1

    I love punches 👊 ❤️

  • @lisanicholson5709
    @lisanicholson5709 Рік тому

    Wow!!! Day 2!!! DONE!!! Awesome!!! Sweaty Betty!!! ❤️❤️❤️❤️

  • @jessicakeeler4568
    @jessicakeeler4568 Рік тому

    crushed it, I did my best! thank you for pushing me, Sydney

  • @StretchingWorkout
    @StretchingWorkout Рік тому +1

    That was a burner! My legs were still sore from day 6. Thank you for this challenge!

  • @ginadoran3274
    @ginadoran3274 Рік тому +1

    My favorite was the laterals with the punch- felt so good!

  • @BrendaVen
    @BrendaVen Рік тому

    I am not a lover of cardio but I know my heart needs it. With that said I CRUSHED IT

  • @ddot9566
    @ddot9566 Рік тому

    I'm loving this program already. Cardio isn't my thing but Sydney kept it moving and enjoyable. I had a blast even though I had to stop and breath every now and then.

  • @alexisgilbert6269
    @alexisgilbert6269 Рік тому

    So having these easier workouts where I can still do them and still heal from my injury is crucial. I'm not allowed to run yet. Just walk. And let me tell you. I have lost muscle. And some strength but What I'm gaining in return us a much healthier, happier, calmer, more patient me. And I smile more. And it really helps me to focus on nutrition and not so much on just the workouts.
    All I was doing was over training and under eating for so long that my body was eating itself and storing stuff as fay. Instead of burning it. When I'm well fed I'm able to do more and just not place my whole life around workouts. Forgetting everything else. It was taking over my life because of summertime fine. I have workouts doable for me. With weight or without. And it just is awesome. So thank you sydney for helping me change my mindset. And use this down time to recover from Injury to see that doing more then your workouts. Is stupid.

  • @mariakazanis2364
    @mariakazanis2364 Рік тому

    I have been gone for a while..... but I am back and so pleased.
    Sydney, you have an inner calm since you had the baby.
    thank you for these workouts

  • @nancyvalente7689
    @nancyvalente7689 Рік тому

    Post workout sweat is my reward...lol! Addicted to your positivity!! Thank you!

  • @ocram51
    @ocram51 Рік тому +2

    Ready to sweat!!

  • @Lulu-yd2nj
    @Lulu-yd2nj Рік тому +1

    so fun!!!

  • @lsbey3488
    @lsbey3488 Рік тому

    Kill it! Love the no equipment workout once again. Looking forward to more where I can do at home or travelling

  • @kimmyWimmy74
    @kimmyWimmy74 Рік тому

    Been crushing it with Sydney from 2018!! 🇧🇿🇧🇿🇧🇿

  • @iecherrooks4091
    @iecherrooks4091 Рік тому

    Whew!!I'm a hot, sweaty mess! Day 2 has been crushed!! Thank you for another great workout!!😊🖐🏾

  • @christinastotts5915
    @christinastotts5915 Рік тому

    I loved today's workout. I’m determined to be healthy, happy, and strong. I do modifications and therapy to take care of myself. I’m going to drink my Ghost Hydration and eat lunch.

  • @stephaniejohnson4648
    @stephaniejohnson4648 Рік тому

    WOOOOOOO!! YES SYDNEY!! 😛😛 THIS WAS INCREDIBLE! WHAT A WAY TO FEEL GOOD FOR THE DAY!!! 🤪😝😝😝😝💕

  • @jenniferproffitt665
    @jenniferproffitt665 Рік тому +1

    Man what a workout 😅😅😅 Day 2 complete 💪

  • @kirstynjenkins3817
    @kirstynjenkins3817 4 місяці тому

    My favorite part of this workout was not giving up, and soon after hearing you say “stop and breathe done stop and leave!!” Day two complete! I got this because I am so capable!

  • @rachanadalal5582
    @rachanadalal5582 Рік тому +1

    I loved the pain and sweat after or during the workout ….. Just crazy workout to keep going and still love 😂thank you mam for making so terrifically beautiful cardio- abs fusion

  • @melaniemellen3093
    @melaniemellen3093 Рік тому

    Great workout! Like I always tell my students... " Do your best & forget the rest!"

  • @nadinewilson8868
    @nadinewilson8868 Рік тому

    STF is here.😂😂😂. I am so excited. Yes, yes, to crushing day 2 of this amazing workout program 💪. Thank you, Sydney. You are amazing. I love the abs burner at the end. Can't wait to see what day 3 have in store for us. Great job, everyone 👏 👍.

  • @monikosorio4396
    @monikosorio4396 Рік тому

    Day 2 🎉 proud to be here with all you lovely people 💕😍

  • @staceylouderback6911
    @staceylouderback6911 Рік тому

    Summer time summer time sum sum summertime….. FINE! Always looking forward to these workouts.

  • @EmilyKight
    @EmilyKight Рік тому +1

    I'm late to start STF, but SO ready! The last 2 minutes of this workout were the best. I hated them the most, but they were the best!

  • @cindycoulson8724
    @cindycoulson8724 Рік тому

    Loved that one. I was afraid I was going to have to modify a lot but ended up only having to modify a couple of the core exercises. Proud of myself for showing up!

  • @andriadelisle3392
    @andriadelisle3392 Рік тому

    Wowza I had sweat running down my face and into my ears this morning. What a burn this morning

  • @tammysteele1148
    @tammysteele1148 Рік тому +2

    Got a job rejection letter yesterday so those punches were extremely cathartic. Trying to take this positive energy into the rest of my day! Thanks Sydney!

    • @ariesphenix1
      @ariesphenix1 Рік тому +1

      The right opportunity is on its way to you ❤

    • @cheni3460
      @cheni3460 Рік тому +1

      Your job is on the way ❤

  • @jessicanutter4706
    @jessicanutter4706 Рік тому

    Day 2 in the books!!! WHEW that was a sweaty one but I feel amazing after completing!!

  • @shelleyrt
    @shelleyrt Рік тому

    OMG, the core moves with the sliders! Man, that was tough, but I feel strong!

  • @chrisdumas7949
    @chrisdumas7949 Рік тому +3

    Day 2. I can honestly say I have never felt so connected with myself and Sydney. Mentally such a game changer.
    What a fantastic role model . Thank you. Let's go .. ❤️🙏

    • @deborahfragiorgi6791
      @deborahfragiorgi6791 Рік тому +1

      I can not agree with you more. I worked out with Sydney through her beautiful pregnancy and she has always been such an inspiration and motivator. Love that she is so dedicated for all of us. Thank you a million times over.

    • @chrisdumas7949
      @chrisdumas7949 Рік тому

      @@deborahfragiorgi6791 to be honest. I had never had any will or drive. Sydney is showing me I can live. I wake up at 4:45 in the morning.. as soon as I see her video.. I watch I listen I pay attention to every detail. I feel like I'm with something. Deborah, thank you for responding and let's do this. Make our and our Loves life better 🙏

  • @seahaze77
    @seahaze77 Рік тому

    I crushed it!!!! Behind, but rock in’ STF!!!!

  • @lizschneider9233
    @lizschneider9233 Рік тому

    Favorite parts were the jump rope and kickboxing. Woohoo! And looking at my strong legs🎉. Crushed Day 2!!❤

  • @jarramorton373
    @jarramorton373 Рік тому +2

    This workout was definitely a good one. Lots of variety. My abs were burning. I have been following Sydney now for 12 months I love the motivational and encouraging words shared.

  • @shannoncameron5957
    @shannoncameron5957 Рік тому

    Lower abs were on fire! Love Summertme Fine!

  • @francescasolyan8481
    @francescasolyan8481 Рік тому

    I cannot be more proud of myself! I was strong throughout the work out. It was the best workout I ever have! And I tried in the evening! I never do that. I always make an excuse. I nailed it. 🧜‍♀️ Daughter 3yo said "you look like a mermaid." 😍

  • @DAWGs_EK9
    @DAWGs_EK9 Рік тому +1

    This evening I wanted to give up already on day 2 because my body was so tired after work. I work on my feet doing deep cleaning all day, most days. And I usually talk myself into it being a "treat" for my body to rest and do no more physical activity when I get home - so that I am "recouping" my body. But then I realized that I've been lying to myself. It's not a treat, its a disservice to my body. This "treating" myself everyday after work is the reason why I'm out of the habit of being motivated, why I feel depressed, my phone usage is too much, and why my body has started to give me a lack of confidence. A REAL "treat' to my body should be to go home, give it good exercise and conditioning so that It helps my physique, depression, sleep, and overall well-being. That is a real treat to my body. And one day when I start to see all the results, my body will be so thankful that I didn't let it go to pot everyday when I got home. I am by no means disregarding the fact that I will need true rest sometimes and recuperation, but I need to start to find the balance. Thank you Sydney for helping me hold myself accountable. I want to be more for myself and for my husband. - Kaelin H.

  • @kimberlylopez4751
    @kimberlylopez4751 Рік тому

    Day 2 in the books and it was fantastic!!!! Absolutely died at the end with the last ab circuit lol

  • @brookewollenzien7757
    @brookewollenzien7757 Рік тому +1

    I’m so sore from day one in my core I’m over here like MORE CORE?! 😂😂😭😭 gonna be so toned !

  • @theresalaw1340
    @theresalaw1340 Рік тому

    Loved this workout and my abs are on 🔥🔥 Stick around for the stretch and aftertalk, folks! What you said about Dustin really has me thinking about my commitment in outside -of-workout places. 💪💪💜💜 Loving your energy Sydney!

  • @pixiegirlish
    @pixiegirlish Рік тому

    Ahh Love you too Sydney! Whew that was a sweaty one and I'm recently getting back into working out with you and so excited for this program. Told my sister about it too! For anyone feeling down...It took me 53 minutes to complete this d/t feeling like I need a min to catch my breath and my 6 year old needed me for a minute.. But I burned 403 calories and I feel amazing and proud and STRONG!! Thank you Sydney and Dustin!

  • @shaynajoson1938
    @shaynajoson1938 Рік тому

    Jump rope is always my favorite cardio!

  • @micheleyork3991
    @micheleyork3991 Рік тому

    ❤Loved it! my favorite part was the laterals and punching 👊🏼 time t let g of some stress! Great job everyone! see you tomorrow for day 3️⃣!!

  • @JS-ti2gk
    @JS-ti2gk Рік тому +6

    My first workout with you😊. I had to modify a bit because I don’t have sliders, but no worries- I just as-lib and keep moving. I hurt myself a year ago doing deadlifts after a long break. Learned my lesson the hard way- there is ZERO shame in modifying any exercise until you are confident in the movement or weight. I’d rather take the long road than be benched. Thank you for a great workout! ❤.

  • @franswissink3062
    @franswissink3062 Рік тому

    Goodmorning Sydney, thank you for the good workout. Bye, bye bye you bye 👋

  • @janetlemmer1584
    @janetlemmer1584 Рік тому

    7h51 Morning…. I love cardio but the abs inbetween… wow that was great! Thank you🔥

  • @lukeandmariannboyce6126
    @lukeandmariannboyce6126 Рік тому

    Thankful and praising God for Sydney!

  • @glittersparkks
    @glittersparkks Рік тому +6

    I actually did day 1 and day 2 today because of a time zone error (hi I’m exercising with you all the way in South Korea!!!) I feel great. I have been doing videos with Sydney for almost 2 years now. I’ll admit, sometimes I fall off but I always come back. I’ve had a lot of changes recently and summertime fine came just in time. I’m feeling great and ready to complete it!!! My favorite part were the lateral slides!

  • @janine.koenig
    @janine.koenig Рік тому

    I loved this workout 😍🙏🥰 So much fun to crush it 💞🤗🍀 Thank you so much for being my trainer 👏

  • @lizschneider9233
    @lizschneider9233 Рік тому

    0:20 in and I’m already excited to get a great workout in🎉❤

  • @annawtulich153
    @annawtulich153 Рік тому +1

    Done!

  • @lANis888
    @lANis888 Рік тому

    Day 2 done son! Thank you Sydney for these workouts 😊

  • @deborahfleck4184
    @deborahfleck4184 Рік тому

    2 down 63 to go in Summertime Fine. Great workout today. My internet kept cutting out so I ended up "hotspotting" my phone - I was determined to get the workout done and I did it. Thanks Sydney ❤!

  • @barbaragoreham1842
    @barbaragoreham1842 Рік тому

    My best part of this workout I gave it 100 % I let's get STRONGER

  • @jijojose3279
    @jijojose3279 Рік тому

    I am loving the long work periods! Endurance 🎉

  • @aliciamasters4151
    @aliciamasters4151 Рік тому

    My favorite was the planks with sliders. I liked the added challenge.

  • @eggiesammich
    @eggiesammich Рік тому

    I am so thankful for you! A friend recommended your channel and I'm glad I tried it. I'm 10 months postpartum with my youngest and am stepping up my fitness during their nap time. It's been challenging but manageable, and a lot of fun. Looking forward to tomorrow's workout 😅

  • @mariepierce1131
    @mariepierce1131 Рік тому

    Thank you Sydney I am tired, sweaty & proud of myself! It's your energy & motivating personality that's keeps me coming back! Although I do love hearing those words - you've made it to the cool down!! Have a blessed day!

  • @sinigami117
    @sinigami117 Рік тому +11

    My favorite part was knowing we were doing 4 types of exercises. I kept telling myself, "Only one more set and you're almost there. This is nothing!" It kicked my butt, and I had a lot of fun.

  • @judya8392
    @judya8392 Рік тому

    I really loved Day #2!!! What a fantastic workout and Sydney gets alot done in 30 minutes!! Wow!! Summertime Fine is off to an amazing start with Day 1 and Day 2!! And I am loving the standing mountain climbers!!!!❤❤
    And I love the new set, it is so bright and beautiful!!!
    Thanks, Sydney and Dustin!!!

  • @lisatowle9337
    @lisatowle9337 Рік тому

    Day 2 done! Very sweaty!!! Love the jump rope! Keep it coming!!!!❤

  • @stephaniephan1169
    @stephaniephan1169 Рік тому +1

    Such an energizing workout today, love how Sydney always supports us where we are at and removes the tendency to make comparisons - let's all move to the beat of our own drum proudly - there is no one like you, be you. That's always enough!

  • @audreypeterson8343
    @audreypeterson8343 Рік тому

    A day late still but I'm STILL here!! Woohoo... that one was sweaty. My hip has been sore but I kept moving and didn't quit. Go me!

  • @deniseucinski4784
    @deniseucinski4784 Рік тому

    Crushed it! Loved the jump rope and plank parts the most! Sydney, thank you for making it so much fun!

  • @amiesmith2945
    @amiesmith2945 Рік тому

    I think the plank circuit and side planks were my favorite….. really going slow and focusing during the side planks. Thank You Sydney!

  • @emmarudd3921
    @emmarudd3921 Рік тому

    Got up at 6:20 (which is early for me) to do this workout! I feel more energized than I did when I woke up. I'm so proud of myself! Also, I love when I get drenched in sweat- I feel so fulfilled LOL.

  • @aigerimbeisenbekova9802
    @aigerimbeisenbekova9802 Рік тому

    The day 2 is done ✅ I’m feeling better than yesterday😅, I’m going to continue this journey 🎉