After your Instagram story about this workout, I was not looking forward to it, and I'm no stranger to legs - I've been a loyal follower for over 3 years! But having seen the movement, I'm so excited to jump in tomorrow and lift some dumbbells with you! Thank you, Sydney and Dustin, for all that you do. I actually believe you saved me when i was in a very bad place before i found you, and I'm so much happier and alive now. I thought I would struggle with the letter on Tuesday (I'm a day behind you, here in the UK) not once I started, so much poured out that I didn't know was inside. There aren't enough words to thank you properly, but I just want you to know how grateful I am that I found you ❤
I'm UK based too! I try to do them the same day as I work from home - and after seeing the insta story last night I thought "oh god this is going to be awful!" But made myself get ready for 10am and just pressed play! 💕💕
@Sophie Em yay, well done you! I like to workout first thing in the morning so I always run a day late (I usually rest on Thursday and Sunday but not tomorrow, because Friday morning will be a busy one - my youngest son has s his first GCSE exam on Friday!) Where is the UK are you? We should get a Sydney Houdyshell/ Royal Change UK community going 😀
Omg...body weight only for me with glute resistance bands and I am a sweaty mess and got a hard core burn. Royal Change resistance bands are a necessity if you don't have them. They don't roll and provide a strong resistance. Also, I loved the glute bridge references during this workout. I was actually going through them in my mind and then Sydney shouted them out!! Hell yah... crushed it
I feel in love with Sydney years ago! I took a break because I was traveling for about 2 years, with no regular gym room or weights. I moved into my new apartment yesterday, which so happens to have a gym with dumbbells! Before I even have a bed or electricity set up, I did this workout and realized how much I missed Sydney!! So good to be back!!!
Sydney, when that last song came on during the squat holds, it had me dancing. I think it was MILF money. It gave me that last little boost I needed. Great workout and music as always 😍
Yes! This is the Sydney I love. One minute work periods are my fav because I can lift heavy and burn it out. I struggle with the shorter work periods because my grip strength isn’t great & makes it difficult to lift heavy-usually results in not feeling it as much and I feel like the workout was easy. This workout was WORK! It was amazing!!!
Started two days late and my muscles were SO SORE from the first two days I’m just now hitting this one. But 10 weeks pregnant and finished strong! Aiming to accomplish the entire STF program pregnant and all 🎉
Your pep talks at the end literally bring me to tears sometimes. You are a wonderful teacher and great motivator! Thank you for all the effort you put into helping us be strong! 💖
This was a tough one!🔥 Sweat everywhere, legs shaking, and I have NEVER felt better!! 🤣 Anyone who is just starting out or finding these impossible right now, keep fighting! I can promise you, it IS worth it. You are worth it!! Great job everyone!!
LOVED the basic movement patterns and longer work periods. It made it more realistic to use the barbell and push for heavier weights! Would love to see more of these ❤️
I LOVED those glute bridge metaphors! They are my absolute least fave move but you helped me focus and push through. Thank you and happy hump day everyone!
Nothing changes without work and effort, keep at it and we will all see progress on the other side of all the hard work. Consistency is key. Feeling the burn and letting the sweat fall with pride. Be are strong and getting stronger, mentally and physically.
I am 9 days behind on this STF 23 challenge as I just discovered this channel on Monday. I am determined to lose 100 #s before next summer and I am excited to kick start that journey with you. I kept thinking of the bend and snap from legally blond while doing deadlifts. My body has been so sore since day 1 but managing it all with epsom salt baths. Thank you!
You did not have me sobbing at the end, with the words of encouragement. That's just a rumor started by my cats in an attempt to extort more treats from me. Crushed it! xo
Sydney I’m your super fan and you don’t know how much I appreciate your work. Love all your work outs especially the 40 or 50 min legs . Can we have more of those pleaseee❤❤❤❤
YES thank you Sydney! I am so tired and shaky after this workout, but so grateful for how you push and encourage us. I love working out with you, it's truly changed my life and made working out so much more accessible for me!
Two years of working out with Sydney…I started with STF 3.0. First leg day of STF 23 was a good realisation of how much stronger I am than I was 2 years back. This feeling is the best! I love you 💕
Doing this one again in 2023 fall. Did it this summer too. For some reason I do always dread leg day a little bit even though I’ve been working out my whole life and with you for 3 years. I really appreciated your peptalk at the beginning about being nervous about what was coming, Sydney. You often have a very perceptive comment mid workout and kind of know what we’re thinking!
Favoloso lower body,adoro questo hiit settembre,tra nuovi e passati,questo allenamento di gambe è favoloso,rifarlo fa crescere sempre di più, grazie Sydney,grazie di cuore,grazie Dustin e il tuo team!Super top hiit settembre!!!!Buon weekend!
Whoop guacamoleeeeee🎉🎉🎉🎉🎉. I was done with the workout 5 minutes into the first part LOL. I keep pushing myself. I had Sydney last voice inside saying. Keep beiliving in yourself. You got this. So I keep pushing and trying. Whoop. Whoop!!!! Thank you Sydney. Another one crushed.
Day 3 of the program. You are so encouraging. I love this program. I look forward to do this every day and reaching my goals. Thank you Sydney for you great workouts.
That. Was. So. Good!!! I might have gotten the giggles during glute bridges thinking about my husband reaction the first time he heard the cash on a windy day suggestion. 😂😂😂 Drenched in sweat and loving life right now! Thanks, Sydney! ❤️❤️❤️
Thank you, Sydney for your super duper supportive spirit! I wish my mom was like this when I was a kid. Your words are very powerful and make the workout hard on the muscles and light in the heart!!!!
Life has happened and I have taken a pause but I want to say thank you. Your positive attitude and self talk make all of the difference. I look forward to workouts now more than ever. This is going to be the program i finish
I love the new music!!!!!! Been working out with you for almost a year now and it has totally changed my body composition to crazy STRONG. It makes such a difference to be able to come home from work and not have to think about what I’m going to do, just fire up the channel and see what’s next!
wow, what a session. Honestly, i want to appreciate Sydney for her consistency. My fitness level has been transformed since i found this page immediately after COVID broke in 2020. Its been 3 years of massive improvements that i stopped going to the gym. From Lagos, Nigeria I'm saying thank you.
I've done tons of workout videos and you are the absolute best at giving form tips that make sense. Thank you, going on three years of your videos and feeling great!
![40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3](http://i.ytimg.com/vi/bPvn4EmDbwQ/mqdefault.jpg)
Anyone else shaking at the end? Whew! Crushed Day 3. Thanks Sydney ❤
Yessss I fell over!! 😂
Yes!!!😅
🙋
my thighs are still barking from day 1, but let’s goooo. day 3 🎉
😂 mine barks too
SAME
My thighs are barking abs are howling and arms are hooting 😂😂
IM SCARED 😂
😂😂😂
Day 3 done!!!!
It took me 20 minutes to talk myself out of bed this morning. But I am thankful I did. Thanks team!
After your Instagram story about this workout, I was not looking forward to it, and I'm no stranger to legs - I've been a loyal follower for over 3 years! But having seen the movement, I'm so excited to jump in tomorrow and lift some dumbbells with you! Thank you, Sydney and Dustin, for all that you do. I actually believe you saved me when i was in a very bad place before i found you, and I'm so much happier and alive now. I thought I would struggle with the letter on Tuesday (I'm a day behind you, here in the UK) not once I started, so much poured out that I didn't know was inside. There aren't enough words to thank you properly, but I just want you to know how grateful I am that I found you ❤
I’m also in the uk, just about to press play, wish me luck 😅
@@sallypowell6625You won't need luck - Go for it! Where in the UK are you?😃
@@claire_willis ah thanks , my birthday gift to myself 🎂, small place called Hereford not to far from welsh border, u?
I'm UK based too! I try to do them the same day as I work from home - and after seeing the insta story last night I thought "oh god this is going to be awful!" But made myself get ready for 10am and just pressed play! 💕💕
@Sophie Em yay, well done you! I like to workout first thing in the morning so I always run a day late (I usually rest on Thursday and Sunday but not tomorrow, because Friday morning will be a busy one - my youngest son has s his first GCSE exam on Friday!) Where is the UK are you? We should get a Sydney Houdyshell/ Royal Change UK community going 😀
First leg day of Summertime Fine '23! LET'S DO THIS!
Omg...body weight only for me with glute resistance bands and I am a sweaty mess and got a hard core burn. Royal Change resistance bands are a necessity if you don't have them. They don't roll and provide a strong resistance. Also, I loved the glute bridge references during this workout. I was actually going through them in my mind and then Sydney shouted them out!! Hell yah... crushed it
That was awesome! "Heels to the heavens" was my favorite line of the day!
I feel in love with Sydney years ago! I took a break because I was traveling for about 2 years, with no regular gym room or weights. I moved into my new apartment yesterday, which so happens to have a gym with dumbbells! Before I even have a bed or electricity set up, I did this workout and realized how much I missed Sydney!! So good to be back!!!
Leg day is my favorite day of the week!
Second time around great workout!
Sydney, when that last song came on during the squat holds, it had me dancing. I think it was MILF money. It gave me that last little boost I needed. Great workout and music as always 😍
We are all a product of our hard work. Loved it!
Yippee! 🎉 can wait to crush this Leg workout!! STF😊
Yayyy, first leg day of STF! Let's crush it squad!!
The wall squat finisher was no joke!! Thank you Sydney! Day 3 done!
Yes! This is the Sydney I love. One minute work periods are my fav because I can lift heavy and burn it out. I struggle with the shorter work periods because my grip strength isn’t great & makes it difficult to lift heavy-usually results in not feeling it as much and I feel like the workout was easy. This workout was WORK! It was amazing!!!
Crushed Sep 17, Still hit different 😊.
I missed this workout because of school. I'm so happy it was part of this program. Now, off to a 12 hour work day 😢❤❤❤💪💪
Started two days late and my muscles were SO SORE from the first two days I’m just now hitting this one. But 10 weeks pregnant and finished strong! Aiming to accomplish the entire STF program pregnant and all 🎉
Crushed this 09.16.2023!
Your pep talks at the end literally bring me to tears sometimes. You are a wonderful teacher and great motivator! Thank you for all the effort you put into helping us be strong! 💖
Day 3 Crushed! 🎉
This was a tough one!🔥 Sweat everywhere, legs shaking, and I have NEVER felt better!! 🤣 Anyone who is just starting out or finding these impossible right now, keep fighting! I can promise you, it IS worth it. You are worth it!! Great job everyone!!
So excited to get back to weight training!
Starting 3 weeks late. I am so sore from the first 2 days but I do feel better. Will try to push through
Woohoo!!!! Countdown to STF 2024!!!
Great workout, the 2nd time it gets even better! Thanks
There is nothing like a good leg day!
What was this OMG this tough as hell BUT I DID IT ANYWAY💪💪💪💪
Crushed it! But can we talk about the amazing tunes this workout had!!!! Wow the STF 2023 is rocking!
LOVED the basic movement patterns and longer work periods. It made it more realistic to use the barbell and push for heavier weights! Would love to see more of these ❤️
Sept 2023 HEAVY HITTERS workout...this one was just as strong, sweaty, and "shakey" as the first time I did it 4 months ago! WHEW!
Crushed it!! HEAVY HITTERS 🎉 it is a challenging but AWESOME workout!🎉 NEVER GIVE UP!!
Dustin crushed it with the music today!! It was bangin!
Wow!!! And the music was awesome too!!
I LOVED those glute bridge metaphors! They are my absolute least fave move but you helped me focus and push through. Thank you and happy hump day everyone!
Sydney Cummings Houdyshell you know how to bring it BIG time!!! GRATEFUL for always giving your best to get our best out of us‼️‼️‼️👊👊😊
The finisher 🎉😝🤬🤯🤪🥵🥵🥳
Just over these last 3 years,I truly am way stronger then I ever been my whole life. I'm so proud of myself ❤
Crushed again on 9/16/23!
Wow wow wow, shaking legs feeling like collapsing!!! Awesome workout!!!!
Thank you S! Another excellent workout!!
I believe that we can all do this!!
Wow this was intense but so good 👏
Nothing changes without work and effort, keep at it and we will all see progress on the other side of all the hard work. Consistency is key. Feeling the burn and letting the sweat fall with pride. Be are strong and getting stronger, mentally and physically.
I am 9 days behind on this STF 23 challenge as I just discovered this channel on Monday. I am determined to lose 100 #s before next summer and I am excited to kick start that journey with you. I kept thinking of the bend and snap from legally blond while doing deadlifts. My body has been so sore since day 1 but managing it all with epsom salt baths. Thank you!
You did not have me sobbing at the end, with the words of encouragement. That's just a rumor started by my cats in an attempt to extort more treats from me. Crushed it! xo
Great workout!
Good morning ❤️ day 3 let's go 👏
Sydney I’m your super fan and you don’t know how much I appreciate your work. Love all your work outs especially the 40 or 50 min legs . Can we have more of those pleaseee❤❤❤❤
Leg days are my favorite and this rocked!
Day 3 done !! 🎉
YES thank you Sydney! I am so tired and shaky after this workout, but so grateful for how you push and encourage us. I love working out with you, it's truly changed my life and made working out so much more accessible for me!
My legs were shaking, sweating buckets and it was tough but didnt give up. Have a great day Sydney, Thank you
"today is not the day I give up" THANK YOU SO MUCH FOR YOUR WORDS OF ENCOURAGEMENT!!! I WILL FINISH ALL 65 DAYS!!
Two years of working out with Sydney…I started with STF 3.0. First leg day of STF 23 was a good realisation of how much stronger I am than I was 2 years back. This feeling is the best! I love you 💕
Doing this one again in 2023 fall. Did it this summer too. For some reason I do always dread leg day a little bit even though I’ve been working out my whole life and with you for 3 years. I really appreciated your peptalk at the beginning about being nervous about what was coming, Sydney. You often have a very perceptive comment mid workout and kind of know what we’re thinking!
Oh god, legs are on fire. Did it once again, thanks Sydney crushed it strong😊💪💪💪💪💪💪💪
Favoloso lower body,adoro questo hiit settembre,tra nuovi e passati,questo allenamento di gambe è favoloso,rifarlo fa crescere sempre di più, grazie Sydney,grazie di cuore,grazie Dustin e il tuo team!Super top hiit settembre!!!!Buon weekend!
Nobody explains dead lift like you, Sidney! Thank you!
Sweet LORD IN HEAVEN, my legs! 😮
On a positive note, M.l.L.F $ as the last song had me shaking my booty right on through those last 2 minutes. 😅
The end is a burnerrrrr. Thanks for helping me work to get my pre-pregnancy body back ❤
The talk at the end made me feel so proud of myself and my progress ❤
Whoop guacamoleeeeee🎉🎉🎉🎉🎉. I was done with the workout 5 minutes into the first part LOL. I keep pushing myself. I had Sydney last voice inside saying. Keep beiliving in yourself. You got this. So I keep pushing and trying. Whoop. Whoop!!!! Thank you Sydney. Another one crushed.
Tiesto to open our workout!!! Loved it!!
Thank you for pushing us outside of our comfort zone, for that is where the change to our goals is at.
sweat, shake and done! Great job everyone!
Day 3 of the program. You are so encouraging. I love this program. I look forward to do this every day and reaching my goals. Thank you Sydney for you great workouts.
Looovvveed this workout , legs were fire this morning, and I have a bag of diamonds , lol. Let's get this STF challenge. Woohoo
Wow! Powerful workout- my quads and calves are on fire! 💪🔥
That. Was. So. Good!!! I might have gotten the giggles during glute bridges thinking about my husband reaction the first time he heard the cash on a windy day suggestion. 😂😂😂 Drenched in sweat and loving life right now! Thanks, Sydney! ❤️❤️❤️
Thank you, Sydney for your super duper supportive spirit! I wish my mom was like this when I was a kid. Your words are very powerful and make the workout hard on the muscles and light in the heart!!!!
Wow, i actually finished this workout. It's been along time since ive worked out so hard. Definitely gonna be sore tomorrow.
Life has happened and I have taken a pause but I want to say thank you. Your positive attitude and self talk make all of the difference. I look forward to workouts now more than ever. This is going to be the program i finish
Letting the sweat drip and so great full to have completed this
Crushed this one for the second time this morning with the heavy hitters program!
🎉🎉Crsuhed Day 3
JUST FINISHED WOOOO. That ending got me! Good job everyone! Felling strong 👍
can't wait to smash all 65 workouts with. you! on day 3 and never been more excited!
I just got it. 💪🏼
I owe you a lot, Sydney. You helped me have a better and happier life.
Thank you ♥️
Owwwww 🔥 the burn is real! Definitely will be needing that rest day tomorrow 😅
One of the best leg days yet!!
I love the new music!!!!!! Been working out with you for almost a year now and it has totally changed my body composition to crazy STRONG. It makes such a difference to be able to come home from work and not have to think about what I’m going to do, just fire up the channel and see what’s next!
Wow Sydney, way to push us. Amazing workout, that end was Spicy!
Coming out of Covid… the best kind of challenge! Thank you! Can’t wait to build my strength back ❤
Second time around and it’s another burner on my legs!! 🎉❤
Second timer on this one. Crushed it.
🔥 My legs are burning!!
I love basic moves too. I feel like I get more connection and can progress faster.
Heavy HIITters 2023! Did this before but totally didn’t remember the 1 minute work periods. 🔥🥵
crushed it! getting back to my best self
My legs are shaking🔥🔥🔥 WOW!!!
The music was kicker on this workout!❤
wow, what a session. Honestly, i want to appreciate Sydney for her consistency. My fitness level has been transformed since i found this page immediately after COVID broke in 2020. Its been 3 years of massive improvements that i stopped going to the gym. From Lagos, Nigeria I'm saying thank you.
We appreciate you! Thank you so much for the detailed moves and encouraging words. 😰😨❤
When I tell u my vocabulary got extremely colorful in the last 5 minutes...WOOOOO🔥🔥
I AM SHAKING
I've done tons of workout videos and you are the absolute best at giving form tips that make sense. Thank you, going on three years of your videos and feeling great!
Oooweee this workout and especially exercise #9 has me shook 🔥🔥
The ending of this workout with your inspiring words almost had me in tears 😢