5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

[@tapashi-sr1dh]

Saurav beta tum jo seva kar rahe ho lakho logo ki blessing tumhara saath hai. Jgd

[@navaneethcs8259]

Good experience ❤

[@adarshrathi6897]

Thank sir

[@devrajshenoy1409]

I stopped and averted cold twice with this new breathing technique during the last six months. Can't thank you enough. As for my knee pain it disappears with one session of pain relief exercises. There is some new information in every video of yours. thanks a million sir.

[@panditbadurkar7973]

खूप छान.श्वासावर ध्यान देने सोपं झालं . आणि हिच ईश्वरीय सेवा आहे ती तुम त्यामुळे माझ्याकडून घडू शकते यासाठी खूप खूप धन्यवाद

[@shaliniverma375]

You are just an amazing instructor Sir 🙏🏻🙏🏻 thank you

[@sadhnagoel6297]

Thank you so much. I woke up today first time at 5 am ( USA time) and I am feeling so good and energetic.

[@anitagupta2523]

मानवकल्याण के लिए किए गए ऐसे प्रयास के लिए अभिनंदन एवं शुभ कामनाएँ,सौरभ

[@AshaSingh-zd7mn]

सौरभ आप बहुत अच्छा काम कर रहे हैं। रामजी आपको खूब तरक्की दें

[@debendrajerai9077]

Good morning

[@AadyaDivyamRollno_]

Very nice

[@alkajoshi1557]

सौरभ जी गॉड ब्लेस यु

[@HCGUPTA123]

Won

[@HCGUPTA123]

Wonderful

[@akkushwaha919]

Such a nice way of learning breathing.

[@ramajajra263]

Beta aap jo hmari seva kr rhe ho ye lakho logo ko nya jevan jine ko hoshla derha h aap ka bhut --bhut dhanyawad beta

[@vrushalipatil8529]

You are doing an excellent job , this is what we truly connected to divine, thank you thank you thank you

[@vidyagadgil9438]

I felt so fresh after doing this...thank u Saurabh

[@prasad1385]

I like your online training sessions. I am doing it from last 4 days and will continue bro.
You are a very good trainer. I will give 10/10 ⭐ ⭐ ⭐ ratings

[@VaniRao-ho9dp]

Nice sharing

[@belabiswas1358]

Your communication skills and way of narration is so nice that it reaches to everyone. May God bless you today and always. Take care beta.

[@naynadixit8484]

मनुष्य को जीने की कला अच्छी तरह से सीखा रहे हो। बहुत बहुत धन्यवाद।🎉🎉

[@pushparazdan5343]

Thankyou sir
I do every time,whenever u teach in class in the morning

[@gayathridevi8655]

i do as you teach

[@mandaadhav4583]

Thanks a lot. I really need this.

[@kanchanindoria1584]

Aap bhahut achha kam kar rahe ho, God bless you ❤️

[@ritujain9428]

The box breathing technique is relaxing and instantly reduces the stress level.
Thank you Saurabh for making this video. Have a nice day.😇

[@shweta5812]

It's realy good

[@navanitham6104]

Sir ji when I trying to hold iam getting cough .not able to hold what to do sir

[@ritujain9428]

@@navanitham6104 Hi Navanitham, first observe Saurabh. Then do the yoga. It is very important to breath through nose and mouth closed.

[@sowmyabangaloreprabudev5012]

@ navanitham initially u experience that but keep practicing u get used to & benefits too. My own experience I too had now feeling good

[@ritujain9428]

@@sowmyabangaloreprabudev5012 Sowmya practice makes a person perfect. It is tried and tested.

[@SumanThakur-kj3lo]

सौरभ आप बहुत ही अच्छा काम कर रहे हो । महादेव आपको खूब तरक़्क़ी दें 🙏

[@rapidsolutions7]

God bless you. Universe is with you 🙏🙏🙏. As a Therapist we recommend Box Breathing for Anxiety. I will forward it to my Family, friends n Clients. Thank you so much.

[@jayshribhagat7587]

Nice sharing... thank you

[@monmi29]

A question...when you breathe in ,does your stomach need to pump out, and while you breathe out, your stomach has to contract? Is this the way? Can you please show your way a bit closer to your body,I mean stomach, when you teach the breathing method. Thank you.

[@sulbhajadi5292]

Thanku Thanku Thanku so much

[@nilimazope2510]

Very nice

[@amitanilanjanatirkey7976]

Thank you

[@nishalondhe6529]

Good evening sir

[@pbswarna9615]

Thanq sir

[@simmigupta7449]

aap ho to bete jaise hi but sir kahne me bhut achha lagta hai❤

[@bimalajhunjhunwala3922]

Exilent 🎉❤

[@theresearcher481]

Thankyou for this video.... its easy to listen to instructions but the visual representation of how to breath and hold is unique and a very effective aid to facilitate box breathing.

[@purnimasen2888]

Ireally felt the difference after doing this excercise ,I do it everyday and it really makes me feelso energetic .

[@ShobhaBhoi-yj5qu]

सांस कैसे लेना मालूम नहीं था मन शान्त हुआ धन्यवाद सर 🙏🙏🙏🙏

[@kusumtheurkar7331]

Thanks

[@seemagodara2620]

Thanks sir 🎉🎉

[@womenwelfareassociation]

Thanks

[@savitasanil295]

Very nice 👌👌👌

[@vijayadeshpande4756]

Kudos to you for doing such a yeoman service benefitting all of us freely

[@rameshchander6231]

Sikhane ka tarika ati uttam hai. Fantastic ❤

[@gollamalleshmallesh6712]

Thank you sir ji iam G Mallesh sir ji

[@tinaraval3909]

Very nice.... thx...

[@GSrinivasan-d2c]

Good morning Chennai 91

[@sreenivasamurthymr1619]

Nice feeling. Tq May God shower blessings on you and your entire team abundantly

[@rashmiseshamurthy6922]

Thank you so much Saurabh
It’s great connecting with you again
I’m going to enroll again for sure after this free session is done
Looking forward to join online classes

[@sangitaingavale2200]

🟨box मे.जो lunges दिखाया है, उससे श्वास in ,hold, out hold करना ,बहुत सरल होता है
🎉🎉🎯🎯.मुझे
बहुत ही अच्छा व्हिडिओ लगा.

[@ulkabhadgaonkar4430]

व्हिडिओ समझनेमे आहात है

[@premalatagudivaka3079]

You are wonderful,GOD BLESS YOU.

[@sureshkawane542]

Really nice exercise for relaxation. Thank you very much.

[@ashokwadibhasme1128]

Thanks to Saurabhji, a very nice breathing exercise, feels relaxed

[@kalaiyarasisubramaniyan6371]

Vazhga valamudan happy evening sir very nice

[@arzoo-w4i]

You are a good yoga instructor

[@harishjha3812]

We really enjoy yoga with you.Thanks & blessing

[@manasimoghe6207]

बहोत अच्छा लगा. धन्यवाद saurabh🌹🙏🌹

[@renubindal6438]

बहुत बढ़िया,धन्यवाद बेटा

[@NIRMALASINGH-jf9yt]

God bless you beta 👌🙏

[@narayanaswamyswamy6813]

I need it the most. By nature a hurried multitasking person spoilt my mental health due to stress. Always hurrying leads to stress anxiety and depression.

[@sunandashastri5716]

Very nice methods God bless you 👏

[@rajnikalwani]

Very nice .God bless you 🙏

[@lathaas5126]

I am feeling good and energetic. Thanks

[@rajmongia3390]

Very nice way of teaching yoga.god bless you 😮

[@ratnapaul708]

Nice sharing God bless you dear

[@salaisrivakkumikk7367]

Very clearly done... Easy to follow... Thanku ji

[@karunakumargajwani6642]

V Easy n Practically devised " BoX Breathing " exercise is ✅️👍💚😇

[@gudiyarana8026]

Thanku for the lovely breathing exercise ❤🙏🌺

[@nimmisapru1213]

You are absolutely genius 👏 God bless you

[@SantoshGupta-fc8tj]

Good evening sar
Aap bahut bahut badhiya Seva kar rahe ho god bless you

[@renukapatra9871]

God bless you.

[@shobhahiremath2309]

Very nice. I am doing every day.Nice feeling.

[@shyamahuja1000]

I liked your session. Really you r doing excellent job beta.

[@poonamsinghsengar7040]

Thank you! It was a great time doing this breathing exercise.

[@htgameing514]

Excellent breathing technique thank you so much sir 🙏🏻

[@Bridhyader_moner_ananda]

God bless u beta

[@ManjuMenda]

Super way to get your instructions across Thanks so much

[@jayasreegangadharan1468]

Thank you sir. Attended 5pm class

[@prabhashirodkar5031]

Wow!!!lungs ke box ke Saat dikhate hai it's very appreciable👌 thank you 💐

[@jirishkumarsolanki6198]

Nice sharing thanks for video ❤

[@sangitadassani9396]

Sourabh you r really great lot's of blessings

[@DrParmeshwarPrasad-m8z]

Excellent Brother Saurabh ..... I am really enjoying a lot your sessions and these are really very effective and informative sessions. With best regards Dr Anuj Singh Rawat

[@seemasurana4311]

Thank u sir your effortbuild my health. God bless you.

[@mohansubhedar3469]

Fantastic technic with lyrics and picture ❤❤❤

[@pushpasharma-h1t]

Thanks Saurabh for sharing the Most Essential breathing exercises experience 🙏🙏

[@pranavthakre6065]

Very nice breathing. Thank you sir.

[@juliangeorge69]

Nice. Just was slow in pacing my breathing initially as I have deep breath. Then started doing it more quickly. With the closed eyes, a very calming feel.

[@piyagandhi2826]

Thank you sir your effort build my health. God bless you

[@anaghakulkarni383]

God bless you sir 🙏

[@SahasranaamPadole]

Nice sharing....... Thanks sir 😊

[@neeruarora8915]

It's really relaxing.
Thanks Dear Saurabh....🙏

[@sharadchandrapalan479]

Jgd naman jsk shubh prabhat Jai shree Ganesh Nice breading exercise ❤

[@meenalbhalerao387]

खुप छान नीट समजावुन सांगतात । आभारी आहे सर 🎉😊

[@shashankramtej4649]

Nice experience with ur yoga classes sir TQ so much

[@andy09f]

Thank you, I enjoyed this technique

[@KaveriShetty-dp5kf]

Good morning and thanks

[@sarithabarani3404]

Feeling relaxed and energetic..Thank you Sir

[@DrShashiShukla]

राम राम सुप्रभात जय श्री राधेकृष्ण।

[@manjusachan7251]

Thank you sir

[@rahul19singh]

Thank u Saurabh ji bahut achcha laga

[@bharatipawar7320]

Good evening Sir,Thank you Saurabh Sir

[@anitarathi6709]

Very nice practice 😮feeling good n hold of breath

[@anantkulkarni1054]

👌👌 आपका कार्य अप्रतिम है you are blessed 🙌🙏🥰

[@kanankolambkar1858]

Felt soo relaxed, thnx for sharing Sir

[@Rajtyagi761]

Immediately feeling good after exercising this for 15min

[@nikhaildhir1459]

Almighty bless you with Happiness 😇

[@purnachandrabhoi-qd1hc]

Excellent 👌👍

[@sunitatalwar7592]

Today I have understood exactly,in session I couldn’t.Thanks for teaching😊

[@divyaayyachamynathan7078]

You are doing excellent job

[@nalinigopalan9193]

Thank you for sharing very valuable video

[@vijayapatilpatil498]

Nice sharing thankyou so much

[@bharatikelkar159]

Very good breathing exercise.

[@kalpanaaute3644]

Thnx Saurabh ji 4 sharing imp. Video. 🙏🌹

[@mano-xl1kw]

Excellent thank you so much 🙏

[@sridevichivukula4323]

Thank you so much for sharing this video 👍

[@bhagyalatha1156]

Excellent breathing techniques
Thank so much you 😊