Underhook Fundamentals by Chael Sonnen

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 389

  • @stanshumer1726
    @stanshumer1726 4 роки тому +654

    Chael should be a full-time wrestling instructor. He's got the gift of articulation, he's charismatic, and he's a damn good grappler. Thanks for the vid.

  • @Tru2112
    @Tru2112 4 роки тому +795

    Step 1: Don’t let him get close

  • @strongforce79
    @strongforce79 5 років тому +792

    Uncle Chael was made for teaching.

    • @maggiemolly111
      @maggiemolly111 4 роки тому +7

      He really was, he used all of that time. Natural wordsmith

    • @scottt5181
      @scottt5181 3 роки тому

      @Wilder Hugo
      Dude wtf 🤣

    • @xhulioballa8606
      @xhulioballa8606 3 роки тому +2

      You right

    • @andrezay517
      @andrezay517 3 роки тому

      Genius of pedagogy

    • @feel_the_wrath
      @feel_the_wrath 2 роки тому +2

      I expect nothing less from the undefeated undisputed goat.

  • @TheChocolateChamp
    @TheChocolateChamp 5 років тому +394

    That man is unstoppable. No wonder he's undefeated!

    • @arikantola2815
      @arikantola2815 3 роки тому +1

      Emelianenko won him.

    • @nikolaslavov3498
      @nikolaslavov3498 2 роки тому +45

      @@arikantola2815 You are confused. What you actually saw was Fedor's dream in his sleep, because only there could he defeat the American Gangster from the mean streets of West Linn Oregon

    • @gabe4131
      @gabe4131 Рік тому

      @@nikolaslavov3498😂

    • @Only2GendersCommonSense
      @Only2GendersCommonSense 8 місяців тому

      Never lost a round.......or a sock 🧦

  • @brentnettell707
    @brentnettell707 2 роки тому +164

    I wrestled in high school for a semester, and I feel like I just learned more about wrestling in this short video than those coaches ever taught me.

  • @JT-dt4lq
    @JT-dt4lq 5 років тому +540

    Biggest 3rd arm in all of West Linn Oregon

    • @loshjo9047
      @loshjo9047 5 років тому +7

      😂😂😂

    • @redrizzla1989
      @redrizzla1989 5 років тому +5

      Cringe, stop copying people's comments.

    • @ilitardo160
      @ilitardo160 5 років тому +13

      redrizzla1989 he isn’t they are quoting inside jokes

    • @aliraid9248
      @aliraid9248 4 роки тому +1

      😂😂😂😂😂😂😂😂

    • @rackembarry
      @rackembarry 3 роки тому

      lol wtf

  • @Maxxxshop
    @Maxxxshop 5 років тому +134

    Now I know where wrestlers store their socks during training.

  • @SushiTuna635
    @SushiTuna635 3 роки тому +43

    How many take downs did he teach us on a video about a simple underhook. What a great coach... what a great uncle!

  • @Kev80ification
    @Kev80ification 5 років тому +58

    Chael's a great coach!!!!

  • @emsrusty846
    @emsrusty846 5 років тому +84

    Hey it’s Austin Van Zant !

  • @callumthejudo696
    @callumthejudo696 5 років тому +190

    I imagine this is what darren tills dad looks like😂😂😂

    • @highthinkuencyfrequencyhea2801
      @highthinkuencyfrequencyhea2801 5 років тому +1

      Hahahahaha!!!!!

    • @socratichero6612
      @socratichero6612 5 років тому +1

      Hes banging Page VanZant, hopefully their baby doesnt look like Till 😂

    • @hambobsquarepants6402
      @hambobsquarepants6402 3 роки тому +2

      Hahah that just made me laugh loud and wake people up haha that is bang on good observation, there darren Tills dads pants hes wearing

  • @YllwNinja82
    @YllwNinja82 5 років тому +22

    Chael teaching moves in his Jammy Jams!

  • @frankiecal3186
    @frankiecal3186 5 років тому +287

    Battle of the bulge.

  • @dontstopbelieving1
    @dontstopbelieving1 3 роки тому +15

    When I saw this video I wasn't sure what to expect. I love Chael Sonnen but I don't think I am crossing any boundaries when I say he can get long winded at times (I do the same thing so nothing but love here). But he is actually a very effective teacher. He really explained this well while keeping it short and concise but also showing everything step by step instead of in one motion. Awesome job!

  • @JerseyMiller
    @JerseyMiller 5 років тому +117

    This is an underhook...
    Ok great.

    • @darkability1393
      @darkability1393 5 років тому +9

      Let me offer you this, just how good is chael's underhook?

    • @JerseyMiller
      @JerseyMiller 5 років тому +2

      @@darkability1393 the intangibles of the underhook

    • @JerseyMiller
      @JerseyMiller 3 роки тому +1

      Crosses legs

  • @MrKalaka6
    @MrKalaka6 5 років тому +4

    Just saw his outfit in the thumbnail and came to browse trough the comments. Wasn’t disappointed.

  • @Jack-uq5ko
    @Jack-uq5ko Рік тому +4

    He speaks like a preacher, very well teaching!

  • @MackTrainingAcademy
    @MackTrainingAcademy 8 місяців тому +1

    Well that just added a whole other level to my underhook game. Will be using this in my BJJ.

  • @kovenmaitreya7184
    @kovenmaitreya7184 4 роки тому +61

    As ridiculous as Chael talks sometimes, his wrestling actually looks really legit. I'm glad I bought his wrestling fundies instructional.

    • @BriasRocks
      @BriasRocks Рік тому +8

      I think he was d1
      That'll make anyone a stud

    • @Mati303s
      @Mati303s Рік тому +14

      Of course his wrestling is legit... why would you even doubt that? He was a wrestler to begin with and had a succesful MMA carreer.

    • @kovenmaitreya7184
      @kovenmaitreya7184 Рік тому +3

      @@Mati303s At the time I wrote this, I was still relatively new to grappling and MMA 😅

    • @anitafloyd2554
      @anitafloyd2554 Рік тому +3

      ​@@BriasRockshe was a D1 National Champion

    • @BriasRocks
      @BriasRocks Рік тому +2

      @@anitafloyd2554
      Wrong thats Sanderson

  • @rexryanz
    @rexryanz 4 роки тому +16

    can we please get a DC and uncle Chael wrestling match? please!!!!!

  • @satriafajar7253
    @satriafajar7253 3 роки тому +2

    seeing this after confusing how gordon knee taps vinicius gazola at adcc final. this awesome video really help me to understand. sending a lot of love!

  • @kavyashreegaikwad7428
    @kavyashreegaikwad7428 5 років тому +5

    Nice video best coaching

  • @lgbtaresins
    @lgbtaresins 4 роки тому +3

    Thank you for sharing your knowledge.

  • @davehasenford3985
    @davehasenford3985 Рік тому +1

    i need to practice this underhook knee pick

  • @Lykitysplit
    @Lykitysplit Рік тому +1

    I love hearing him teach wrestling

  • @legitprowrestling6653
    @legitprowrestling6653 10 місяців тому +1

    Chael is a fantastic coach!

  • @exterminateurdeverminesetd1272
    @exterminateurdeverminesetd1272 4 роки тому +1

    great teacher ! Run run run run run

  • @reeceadams5691
    @reeceadams5691 5 років тому +24

    This man had to have emergency surgery and heal up just to be able to safely have surgery to get his arms removed after this video

  • @Patrick-sheen
    @Patrick-sheen 5 місяців тому +1

    Gold dust, awesome explanation

  • @glennwetherbee4495
    @glennwetherbee4495 3 роки тому +1

    Great video thank you

  • @bugida3266
    @bugida3266 5 років тому +1

    how can you not love chael content

  • @Heyomattyo
    @Heyomattyo 2 роки тому +1

    Love the active wear

  • @CommandoMaster
    @CommandoMaster 2 роки тому +1

    Nice explanation of underhook

  • @LECityLECLEC
    @LECityLECLEC Рік тому +1

    Great video Chael God bless, really good pointers coaching!

  • @davidtice4972
    @davidtice4972 5 років тому +6

    This is excellente! I have the Gangster instructional DVDs.

  • @Ross-ch9vv
    @Ross-ch9vv 2 роки тому

    Loved watching uncle chael score and finish at the end 😍

  • @gregarioushorse
    @gregarioushorse 3 роки тому +1

    this is great info, thanks!

  • @E5C4P377
    @E5C4P377 3 роки тому +1

    Awesome vid! A MUST watch!

  • @gama6749
    @gama6749 5 років тому +1

    Solid work by the AG

  • @zackmags2458
    @zackmags2458 2 роки тому +1

    I love this series. Definitely gonna test it out with my wrestling and my own style. Under hooks are my favorite I gotta see how it goes

  • @Asadullah.au1
    @Asadullah.au1 4 роки тому +4

    Badass tutorial

  • @michaelrose4444
    @michaelrose4444 3 роки тому +3

    Nice video...I used the underhook to set up for a far ankle pick also!

  • @jayr2138
    @jayr2138 5 років тому +1

    He cant let you get close Austin

  • @wagneroliveira9122
    @wagneroliveira9122 4 роки тому +2

    Sonnen is great

  • @oneforall-allforone
    @oneforall-allforone Рік тому +1

    Really good 🙏🏻❤️

  • @ThomasBoyce5000
    @ThomasBoyce5000 2 роки тому +3

    I would have loved to have Chael Sonnen as my coach

  • @admiralsuperior3
    @admiralsuperior3 3 роки тому +1

    Great video

  • @cjkjack1984cj
    @cjkjack1984cj 5 років тому +52

    I think he’s smuggling a baby arm in there!!!!

    • @PohTrain
      @PohTrain 5 років тому +2

      @jamada d or your mom

  • @luismartins6239
    @luismartins6239 Рік тому

    Thanks grate content!

  • @chaosdweller
    @chaosdweller 5 років тому +17

    I never really used a knee tap, but if done right u could probably take some strong opponents down with ease .

    • @powerowl2120
      @powerowl2120 5 років тому +5

      Yeah I never really used the knee tap either it never really occured to me. Very effective and safe move tho. Oddly enough, ever since I started playing fighting games I started understanding wrestling on a deeper fundamental level. You get punished for very unsafe and overcommital moves like double legs and single legs. But a lot of clinch stuff is pretty safe and you can chain stuff together while still remaining defensively responsible. Smh I wish I could go back into my freshman body with everything I know and start over

    • @isaacm1168
      @isaacm1168 4 роки тому +2

      @@powerowl2120 same here man

    • @gladtownghost
      @gladtownghost 3 роки тому +1

      @@powerowl2120 sorry but you can't say you've never used a knee rep then say you understand wrestling fundamentals on a deep level lmao come on.

    • @powerowl2120
      @powerowl2120 3 роки тому

      @@gladtownghost just cause I didnt use a move doesnt mean my understanding didnt evolve after I started competing. Lmao, how about you learn some basic level reading. I clearly state that in past tense, and that my knowledge of the sport deepened afterward. Jesus you smart asses wanna look so cool but end up making yourself look like fools. Come now, what have you to say now?

  • @gabrielabreu2996
    @gabrielabreu2996 2 роки тому

    This is how to avoid triangles. Amazing!!!

  • @southpoundham
    @southpoundham Рік тому

    I love the man lump bro🔥🔥

  • @davidtice4972
    @davidtice4972 5 років тому +1

    Oh yeah! This is gold!!

  • @TheMasterDan7
    @TheMasterDan7 2 роки тому

    Thanks

  • @IlonggoDad
    @IlonggoDad 5 років тому +2

    man... he teaches very well!!!

  • @ibraheemabdullah4835
    @ibraheemabdullah4835 5 років тому

    Nice job. Thanks brother.

  • @jackpaperhands
    @jackpaperhands Рік тому +1

    Legend

  • @ijustwannaleaveacommentony6511
    @ijustwannaleaveacommentony6511 4 роки тому +2

    uncle chael tryna to smuggle a budgie in his pants

  • @Norfolkjiujitsu
    @Norfolkjiujitsu 3 роки тому +1

    Thanks uncle

  • @joshuvuh8118
    @joshuvuh8118 3 роки тому

    Hey that’s paiges mans! Great lesson uncle Chael. “Who has control?!” Love it

  • @pinkydavis6113
    @pinkydavis6113 2 роки тому +6

    Clearly Chael didn't look in the mirror before filming this...

  • @kallepikku4991
    @kallepikku4991 5 років тому +71

    Holy sh*t, I didn't know Chael can wrestle! He talks so much jiu-jitsu these days, I thought he's going to pull guard in the tutorial. This was an excellent video.

    • @cheese4746
      @cheese4746 5 років тому +40

      Pretty sure he was an All American wrestler

    • @pillepalle3614
      @pillepalle3614 5 років тому +3

      Kalle Pikku he was an olympian in wrestling

    • @Bigbuggin
      @Bigbuggin 5 років тому

      @@pillepalle3614 naw

    • @iamalpharius9483
      @iamalpharius9483 5 років тому +29

      @@cheese4746 kinda a huge part of his life to miss.
      Almost as large as that Childs Forearm in his streatchies.

    • @cheese4746
      @cheese4746 5 років тому +1

      Pille Palle He almost was a Greco-Roman Olympian

  • @เด็กพเนจร-ฝ4ษ
    @เด็กพเนจร-ฝ4ษ 3 роки тому +2

    Thanks Chael I took BJJ but they never taught this fundamental info about underhooks.

  • @Riddifordwrestling
    @Riddifordwrestling 10 місяців тому +1

    Sorry, I know it’s been a while since posting but my son loves underhooks and I was wondering if there is a preference for which side to go for an underhook based on leading leg side?
    My son is right side lead leg but has a preference to attacking with the right hand also.

    • @fanaticwrestling3904
      @fanaticwrestling3904  10 місяців тому +1

      Well, it's all about trial and error, try both sides and see what works best.

  • @brianmclaughlin8945
    @brianmclaughlin8945 Рік тому

    From one of the best.

  • @remziavsar6337
    @remziavsar6337 3 роки тому

    Danke

  • @GRUNERTACTICAL
    @GRUNERTACTICAL Рік тому

    Really good instructor, impressive

  • @fungal8244
    @fungal8244 9 місяців тому

    cant let him get close chael you know this

  • @x-Musashi-x
    @x-Musashi-x 2 роки тому +1

    He really teaches like that one cool uncle we all have who has had tons of crazy life experiences. Lol Chael aka The Universal Uncle.

  • @theocho
    @theocho 5 років тому

    Thanks, Uncle Chael.

  • @harderheart
    @harderheart 5 років тому

    Wow such an amazing coaching by a legend!

  • @Martial-Mat
    @Martial-Mat 5 років тому

    Thanks - nice and clear

  • @NateDogg32087
    @NateDogg32087 Рік тому

    Man’s packing heat.

  • @Self-EsteemandHowtoImprove
    @Self-EsteemandHowtoImprove 5 років тому +1

    that was great

  • @fireeyes3493
    @fireeyes3493 5 років тому +6

    The mean streets of west Linn Oregon, by uncle Chael

  • @ericr2617
    @ericr2617 5 років тому +9

    If your opponent is strong, how do you prevent them from clamping down hard on your underhook to twist your elbow inwards?

    • @ray.n_l
      @ray.n_l 5 років тому +4

      I bring my elbow close to my body

    • @ray.n_l
      @ray.n_l 5 років тому +3

      Chael sonnen also said that you can circle into your underhook side while stuffing his head.

    • @samturner8514
      @samturner8514 5 років тому +5

      Jack the underhook up and shoot your hips in. It's not a passive tie to hang out in. Use the underhook to control mat position

    • @IHateHandleNames
      @IHateHandleNames 5 років тому +2

      Is your undertook deep and high? Deeper and higher is harder to whizzer on.

    • @zeaferjones1404
      @zeaferjones1404 5 років тому

      In that situation I usually fake a high crotch and go single leg if they are clamping down on my left arm in an over hook. If they are clamping down on my right arm I'll fake a single leg and go bars gar(head on inside) double leg or if you are athletic cut the corner. Don't forget about body locks. There are only a few moves from the over hook mainly the fireman's series and the hip toss. If you have the under hook you are usually in better position.

  • @alfonsecoppola5938
    @alfonsecoppola5938 5 років тому

    great coaching

  • @arizonatea3734
    @arizonatea3734 5 років тому +1

    Damn thanks Unc!

  • @mrjeremyleblanc
    @mrjeremyleblanc 5 років тому +6

    I'm like Jon Jones, I sound like Sean Combs and I got trombone sized stones like John Holmes

  • @reformedstoic1320
    @reformedstoic1320 5 років тому +4

    I saw nothing in this entire video, it was all just one hazy blur. Fastest man who has ever LIVED.

  • @bripowered
    @bripowered 5 років тому

    This is the first video I have seen from your channel.Great lesson.I just subscribed.

  • @ZeySeeker
    @ZeySeeker 5 років тому

    Thank you Uncle Chael

  • @facruas
    @facruas 8 місяців тому +1

    People make fun of him, but he is a great fighter. And apparently an excellent instructor.

  • @pierrebridenne8870
    @pierrebridenne8870 5 років тому

    Thanks from France !

  • @brianwarner308
    @brianwarner308 4 роки тому +2

    chael is cool

  • @kristomat
    @kristomat 5 років тому

    Great teacher.

  • @theqgene826
    @theqgene826 5 років тому +2

    Chael can talk and is quite a handsome guy. His skills and mouth has made him wealthy and a legend. So,of course he would be an amazing coach

    • @iliketurtles2645
      @iliketurtles2645 3 роки тому

      Didn't know looks give you points for bring a good coach

  • @erichan6985
    @erichan6985 4 роки тому +3

    Damn. Dude is fast

  • @jaymarcone8790
    @jaymarcone8790 5 років тому

    Always love it 😆

  • @jaykay8295
    @jaykay8295 5 років тому

    Excellent video Uncle

  • @diazfan5986
    @diazfan5986 4 роки тому +9

    Damn i would pay to have him train me, its 2nd nature to these guys.

  • @undeadpresident
    @undeadpresident 5 років тому +1

    he knows his shit

  • @eliotquintana9802
    @eliotquintana9802 Рік тому +1

    Grappling undertook techniques wrestling

  • @SushiTuna635
    @SushiTuna635 5 років тому

    This is awesome

  • @Xivinux
    @Xivinux 5 років тому

    man how can you hate this man

  • @jordant.teeterson3100
    @jordant.teeterson3100 Рік тому +1

    I love how chaels wrestling getup looks like jammies for nap time. But it is not he that takes the nap. The nap tolls for thee.

  • @olly2515
    @olly2515 Рік тому

    THE UNDEFEATED GOAT

  • @mikeunkown8066
    @mikeunkown8066 4 місяці тому +1

    beautiful

  • @billpose7832
    @billpose7832 5 років тому

    So which is better?or it depends on the strength?

  • @spacemanpope1805
    @spacemanpope1805 5 років тому +2

    ‘Ok great!”