2 Ingredient Healthy and Wholesome Diet Pancakes❗️

Поділитися
Вставка
  • Опубліковано 17 бер 2024
  • Start your day with a burst of wholesome flavor and nutrition with these apple and oatmeal pancakes. Packed with fiber, vitamins, and minerals, these pancakes are the perfect guilt-free breakfast option. They are simple to make and will leave you feeling satisfied and energized throughout the morning.
    Instructions:
    Begin by blending the rolled oats into a fine flour texture.
    Clean and cut the apples into chunks, then use a hand blender or food processor to reduce them to a smooth purée.
    Gradually add the oat flour and baking powder to the apple purée, mixing well to combine.
    Add the remaining oat flour and mix again, being careful not to overmix the batter.
    Spoon equal amounts of the pancake batter onto a hot nonstick pan, then use a spatula to spread the mixture and shape it into pancake forms.
    Cook the pancakes over low-medium heat until the edges start to appear dry, approximately 1 to 2 minutes.
    Carefully flip the pancakes and cook for an additional 1 to 2 minutes, or until golden brown and cooked to your liking.
    Repeat the process with the remaining batter until all the pancakes are cooked.
    Serve the pancakes with your favorite toppings. We recommend cream cheese and strawberry jam for a delightful combination of flavors.
    Ingredients for 6 medium sized pancakes:
    1 cup (90 g) rolled oats
    2 apples (275 g, cleaned and cut into chunks)
    1 tsp baking powder (optional)
    The Macros per 1 pancake are as follows:
    Energy: 71 calories
    Protein: 2.6 g
    Fat: 1.08 g
    Carbohydrates: 13.39 g
    Fiber: 2.2 g
    #ApplePancakes #AppleAndOatmealPancakes #HealthyPancakes #WholesomePancakes #HealthyEating #CleanEating #NutritiousBreakfast #OatmealPancakes #AppleRecipes #HealthyRecipes #BreakfastIdeas
    #WholesomeFood #EasyRecipes #HealthyLiving #FruitAndOats #GlutenFreePancakes #HomemadePancakes #SimpleCooking #DeliciousAndNutritious #HealthyHabit #GlutenFreeTreats #QuickAndEasy #NutrientRich #VeganPancakes #VeganRecipe #NutritiousPancakes #Easy #Viral #Food #FYP
  • Розваги

КОМЕНТАРІ • 8

  • @myhomecookingrecipes7839
    @myhomecookingrecipes7839 3 місяці тому

    Wow super tasty recipe

  • @Cat_facts_4_fun
    @Cat_facts_4_fun 3 місяці тому

    Measurements would be nice

    • @zaracooks
      @zaracooks  3 місяці тому +1

      They are available both in the video and in description section 🙏

    • @Cat_facts_4_fun
      @Cat_facts_4_fun 3 місяці тому

      @@zaracooks Thanx, I was watching without sound on my phone

  • @jedaebloom2512
    @jedaebloom2512 2 місяці тому

    Looks perfect ❤

    • @zaracooks
      @zaracooks  2 місяці тому

      Thank you so much 🙏
      Hope you can give it a try 🤗

  • @nabilaelmalakh1106
    @nabilaelmalakh1106 3 місяці тому

    Wow it will be okay without eggs I love it 😊

    • @zaracooks
      @zaracooks  3 місяці тому

      Yes, you actually don’t need eggs to make some wholesome and tasty pancakes 🤗