Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS
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- Опубліковано 11 тра 2023
- High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories🔥
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tap Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)
For the Glaze
- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)
Pickled Cucumbers (can be stored separately)
- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds
Important cooking notes
- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness
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About this of German?
Do the Gochujang only give the spicy taste???
@@johannastrahl5518 oq
What is cochugang
Hi, is the paprika smoked paprika or some other kind?
FINALY A GOOD RECIPE THAT ACTUALLY IS EASY
do not be fooled, young traveler ! they always make it look easy 😭
It really is easy 😊
Came here to say same thing.
"It's super easy, you just have to summon a demon, do taxes for an Uber driver, reunite north and south Korea peacefully, and become a 4d chess grandmaster. 15 min recipe. Follow for more"
Your content is awesome. Only a matter of time before the algorithm hits and you blow up! Keep grinding man
That genuinely means the world, the support never goes unnoticed. THANK YOU!!❤️
Dude this man i so famous on tiktok and insta he got almost 3mil followers on both platforms
@@abody44ever i appreciate your continued support bro, much love!🤝🏽❤️
the algorithm has arrived
9
wonderful. every recipe should be presented so efficiently. 100%
I actually made this recipe today it was so good, I love that your recipes are so easy because whenever I’m craving something I can never find the right ingredients but all the ingredients you use are in pretty much everyone’s homes
The ingredients are so simple and attainable. This is great!
You should also post them as videos then I can save them to my meal prep list
Never mind, too right corner 3 dot’s let’s me save the video!
How does this man make everything look so incredibly good???
Literally all the food showcased is a must-make in my list
In love with this. I will say that you can forgo adding the salt in with the seasoning. It comes out super salty even when using low sodium/ light soy sauce. Other than that 🔥 recipe! Could eat it for lunch every day!
Looks extremely good 😢🥹🥹🥹
I will add this to my rotation of meals. Thanks!
It was delicious!! Thanks
I’m adding this to my prep for next week, it looks absolutely 🔥🔥🔥
I recommend adding a bit of baking soda in with the spices and flour
Thanks for sharing your recipes!!!
700 g chicken, sliced into cubes. 452 calories
mix in with 1 TBSP of : garlic powder, paprika, black pepper, salt, cornflower.
mix well, cook on medium heat for 8 minutes or till chrispy.
(looked like) 1/4 C coy sauce (could've been 1/3 C) + H20 + honey 25 g + 40 gochujang paste.
cucumber: lt. soy sauce, garlic, chili flakes, garlic, rice vinegar, sesame seeds
full recipe is in description of the short
For ppl outside the UK: don’t use corn flour, use corn starch. Corn flour would be closer to masa or corn meal.
Is corn starch better for this or the same thing? Why?
@UAtom he means to say, corn flour in UK, means corn starch in USA (example).
Here, saying "corn flour" would be closer to corn meal (like for corn bread) or masa (like for corn tortillas).
@@uatom what he’s using in the video is what we in the US call corn starch (idk what other countries refer it as). You shouldn’t be using corn flour for this recipe anyway because it’s has a higher gluten content and could affect the texture of the chicken. Ultimately you want to have some form of starch in there.
Wish I read this comment before cooking 😆 but with corn flour was also good.
And this is not recommended for people inside the UK as flavor kills them
That looks so good.
Im a gym guy and Ive already tried 5 recipes and not a single one has failed yum!….. its just getting certain ingredients in my town that I struggle with. Keep em coming.
That was so delicious, thank you so much !!!
Just found this content, and I gotta say that I'm loving it
Hoping more people will enjoy this and find your content as helpful as I did
Thank you for this recipe. It’s yummy I’ve prepared it twice since I’ve come across this video!
This was the first recipe of yours that I made, it was fantastic. i added shredded carrot and a little shredded ginger to the salad. Thanks for your content this is great for meal prep
So so happy that you enjoyed it, thank you! It’s my pleasure to share these recipes for you all, got lots more to come🤌🏽👨🍳🔥
Thank you!
This is very cool and looks tasty but you have not listed any portions. Is there any way you can list the portions you used for the meal prep?
I love your recipes man - super easy to follow and great to see the macro info included
You sir, have a new subscriber! Keep up the great work with these recipes.
Looks delicious
Thanks very much!! The looks good. And great content!
Looks tasty and very yummmmy
Thanks for sharing ❤
Great recipe thank you can't wait to try it
So delicious. Thank you.
came out so well thank you!
Anyone know what gochujang paste is?
I wanna make this but i dont have the gochujang paste
Looks SO good! 🎉
thank you soo much 🥺❤❤❤😊
I am loving Ur recipes
2nd time making it . And I added fresh orange juice to the sauce 🤤🤤
I made this and it was delicious ❤❤ New Sub fs
Just made this but with Kimchi on the side. I'm in love! You are the best!
I think i can make this. Definitely giving it a try tomorrow. Yummy ❣️❣️❣️❣️
Thanks for sharing😋
I can already taste it. OMGGGGGGG.
I love the content you do! Soon I’m going to be meal prepping and these meals seem to be so good, I’ve made a couple and they HIT THE SPOTT
btw y’all should let the cucumber sit in the fridge for a bit so the flavors can really get in
If you're doing meal prep (which is what this recipe is for), the cucumbers will be sitting in the fridge.
Pack the cucumbers separately unless you like microwaved cucumbers.
Made this tonight ❤ it was quick and easy 🥰
This looks soooo yummy 😍😍I will inshallah try to make it
This looks so good
It’s so goood. I tried and loved it!!
This was amazing thankyou
Wow, that looks really really really good and healthy ❤❤❤
Soo yummy yet healthy recipe...saved it 😊😊..
Just made this and WOW! Amazing!!! I love your channel! Thank you for all of these amazing recipes. I’m in a calorie deficit so this is definitely helping me stay on track and enjoy the food I’m eating.
Looks delicious!
Definitely, definitely making this. Those pickled spicy cucumbers are wonderful and they remind me of bibimbap!
I tried it out and it's amazing you guys
Ok so this was AMAZING! OMG we didn't have like half of the ingredients- but omg it was sooo gooddd, well done!
AMAZING recipe ❤️❤️❤️
This was pure fire 🔥
Just made this… it’s really good… and doesn’t take long to make at all!
Best video about Korean chicken 😊
Love your recipes keep them coming, i need to go on a diet will try them, defo quick and easy ❤😊
Yup, this was easy to make, indeed!! Could you also share some quick recipes with less oil and spices? Just a thought.. Much appreciated 👍
Thank you so much usually these low cal foods end up being ass but this was so good. Definitely subscribing and trying your other recipes
That’s looks delicious 😋
Also I just made this for the first time this morning
Mine could be a bit darker in presentation
And I haven’t tasted the full cooked dish
But the sauce was banging
Thank you
And look forward to making more of your recipes
Thank you so much. I've been standing in the store confused for about 20 minutes, but now it makes sense thanks to you.
This video convinced me to subscribe.
Look yummy!
Would the sauce still work on some round steak? About to try this out and cant wait!
Great looking dish, but units of ingredients used is a must
Agreed
Definitely on my to do list of cooking for the family
ty bro u saved my life ❤❤
I Make this recipe and this is just amazing. Thank you man💪
Just made this for lunch and it is incredible. Good kick but not over powering
def making this soon
Now this is how you make a video! 💯
Awesome!
What are the measurements?
Dude. That’s like the ultimate meal prep
I love the way u slice things
Don't like t see closeups of big knives😊
tastes amazing
I made this for dinner tonight and it was really tasty!
When i heard high protein i knew i had to tune in
I saved it and I will defo try it
I just made it for me and my son! delicious!
I have everything i need to make that ima try it
this is amazing
Does it make a difference if you use all-purpose flour?
awesome recipe man how much do i put for each seasoning metioned ?
I cooked it and it's amazing
Looks tasty 😊
I love Korean food. 🤤🤤🤤🤤🤤🤤
Just subscribed ❤❤
Can i remove the cucumber and rice to save calories
How much soy sauce and how much water?
Awesome content brother.Btw i feel garlic powder is to intense, no?
Korean is so healthy
Delicious!
This guy makes me hungry..❤❤
hello ! can i ask what type of frying pan are you using? ❤