DIASTASIS FRIENDLY EXERCISES TO FLATTEN YOUR TUMMY (6 minutes)

DIASTASIS FRIENDLY EXERCISES TO FLATTEN YOUR TUMMY (6 minutes)//
These postpartum exercises help heal diastasis or abdominal separation which is common after pregnancy but needs some attention so you can strengthen and reduce any associated symptoms. These exercises are gentle and by eating a diet packed with nutritious foods and moving your body daily you'll help your body strengthen again. Be sure to have your postnatal Doctors or OB check so you are clear to exercise.
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▶️ Another Video To Help You:
Post Baby Belly Exercises For New Moms To Get Their Flat Tummy Back (GET ABS OF STEEL)’ here: • Post Baby Belly Exerci...
TWEET THIS VIDEO: ctt.ac/Lb2bv
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