My favourite exercise from this Mommy Tummy Exercise Postnatal Ab Workout is the 'Kneeling Zip Up'. What's yours? Tell me in the comments below 👇❤️ ! #Love
I love this video because I feel like it works out more than one area! My question is since this is primarily for the tummy, I'm not sure I'm doing them correctly since my thighs are hurting instead of my tummy?
I really like the way you explain every little detail of the exercises. This one was amazing. Gave me great stretch in my inner thighs. Hope to get rid of my mummy tummy soon. Keep going Vicky.
Hi. Before starting, I thought omg I'm not sure to finish it and I finished it and I was surprised by myself :). The exercises were amazing, that's why. Thank you for you hard work.
@Keneyal Lifstyle - thank you for your kind words and for coming by my channel. Thrilled you liked the exercises! Do consider subscribing if you haven't already for my weekly video releases! I have another coming out this week.
@Kosu - it doesn't matter when you gave birth! These exercises are great for a mild to moderate DR that's where your connective tissue at your midline (linea alba) in between your 'six-pack' muscle doesn't have much of a 'spring' but has some and/or a 3.5 finger width or less. If you have 4 finger width and no recoil/'spring'in your connective tissue, or you suspect your muscle separation is wide you need to get this assessed by a physical therapist/women's health physio. These exercises do work but remember healing a DR after c section does require more than a few exercises, but not 'more, more exercise of the wrong kind'. It's taking a look and adjusting your posture, breathing correctly to engage your diaphragm, deep muscle and pelvic floor and making sure you are using your deep core muscle when lifting, carrying, picking baby and things off the floor. Nourishing your body with the correct nutrients in correct balance from certain foods is also the key to healing DR. Hope that helps.
My favourite exercise from this Mommy Tummy Exercise Postnatal Ab Workout is the 'Kneeling Zip Up'. What's yours? Tell me in the comments below 👇❤️ ! #Love
I love this video because I feel like it works out more than one area! My question is since this is primarily for the tummy, I'm not sure I'm doing them correctly since my thighs are hurting instead of my tummy?
Thank you for this x
@Laura Welsh - thank you for saying thank you!
I really like the way you explain every little detail of the exercises. This one was amazing. Gave me great stretch in my inner thighs. Hope to get rid of my mummy tummy soon. Keep going Vicky.
@ Madhu agarwal 🙏 You're so welcome! Thank you for your kind comments! Keep watching.
Yes
Thank you this one very helpful
Glad it was helpful!
Hi. Before starting, I thought omg I'm not sure to finish it and I finished it and I was surprised by myself :). The exercises were amazing, that's why. Thank you for you hard work.
@Keneyal Lifstyle - thank you for your kind words and for coming by my channel. Thrilled you liked the exercises! Do consider subscribing if you haven't already for my weekly video releases! I have another coming out this week.
Please continue to make DR safe mummy tummy exercises :) -with limit equipment needed because all I have are dumbbells and a mat.
Thanks 🤩
@Kady-Ann Davy - noted! Thank you for commenting and I'll post a total body workout soon with handweights.
Hi very interesting. i had c section in 2013 and 2015.i have dr. can I try this?do these exercises works after long time?
@Kosu - it doesn't matter when you gave birth! These exercises are great for a mild to moderate DR that's where your connective tissue at your midline (linea alba) in between your 'six-pack' muscle doesn't have much of a 'spring' but has some and/or a 3.5 finger width or less. If you have 4 finger width and no recoil/'spring'in your connective tissue, or you suspect your muscle separation is wide you need to get this assessed by a physical therapist/women's health physio. These exercises do work but remember healing a DR after c section does require more than a few exercises, but not 'more, more exercise of the wrong kind'. It's taking a look and adjusting your posture, breathing correctly to engage your diaphragm, deep muscle and pelvic floor and making sure you are using your deep core muscle when lifting, carrying, picking baby and things off the floor. Nourishing your body with the correct nutrients in correct balance from certain foods is also the key to healing DR. Hope that helps.
Can i replace the ball with a pillow?
@Samira Verma - yes you can. Enjoy and let me know how you get on with the exercises.
Hi I have my baby 5 month's can this exercise helps me ?
@Meraj Bibi Yes it will! Be consistent and aim to do this workout 3-4 times a week.
@@BumpandBeyond Thank u so much 💗 for your help 💖
Yes