BICEPS/TRICEPS PUMP DAY! NO MACHINES NEEDED! | Fouad Abiad

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 229

  • @FouadAbiad
    @FouadAbiad  4 роки тому +8

    Use the best preworkout HOSSTILITY and the intra workout I use IntraR3! Get them at www.hosstile.com

    • @chrismatney1397
      @chrismatney1397 4 роки тому

      Fouad Abiad I don’t like the skin crawling feeling some pre workouts give which is why I usually don’t take them anymore. But your bloodshot doesn’t have caffeine on the label. Which would you recommend?

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      @@chrismatney1397 There is no beta-alanine or niacin in Bloodshot or Hosstility so you shouldn't get that feeling from either.

    • @chrismatney1397
      @chrismatney1397 4 роки тому

      Fouad Abiad ordered my stuff yesterday morning can’t wait. Along with a tank and hat lol

    • @FouadAbiad
      @FouadAbiad  4 роки тому +2

      @@chrismatney1397 Thanks for the support man!

    • @edwardlawler9487
      @edwardlawler9487 4 роки тому

      Fouad Abiad what type of elbow sleeves are you wearing brother?

  • @aspenwagon04
    @aspenwagon04 4 роки тому +22

    You’re thanking us at the end of the video but I also want to thank you.
    Thank for everything man!

  • @huthaifaabdulqader9107
    @huthaifaabdulqader9107 4 роки тому

    I’m sticking to your channel because it feels authentic and presents straightforward valuable info no b.s whatsoever. I also watch your vlogs while eating my meals. Much respect!

  • @alvaroa.verastigue5890
    @alvaroa.verastigue5890 4 роки тому

    Being in the line of law enforcement takes much mental strength like how you do Fouad with your training and meal prepping. I want to give you a big thank you and congratulations on all your accomplishments. I enjoy watching your channel and gaining tips on how to train harder and eat cleaner. I am also a great fan of your supplements hands down the best. Thank you for all that you do and keep grinding.

  • @maciaswork5384
    @maciaswork5384 4 роки тому

    Freakin love this guy. Been following him for about 3 years. Through the injuries, the Supplement companies and growth. His Journeys where the real Gold is. Through it all, 💯 real shit and always willing to help the ones who want to help themselves. You deserve the UA-cam recognition. Last but not least shout out to his Wifey! The Boss behind the scenes. Everything you see in production is her thumbprint. A powerhouse duo 💪

  • @mateocaicedo1148
    @mateocaicedo1148 4 роки тому

    1:14 dumbbell curl
    4:05 preachers curls
    6:02 hammer curl
    9:21 press down
    13:34 skull crusher
    15:44 dips

  • @Adi-tf4jk
    @Adi-tf4jk 3 роки тому

    Man this channel is really underrated ! You should have 10x the subscribers and views for the quality of the content you have , keep up the great work !

  • @panthergod51
    @panthergod51 4 роки тому

    Congrats on the channel milestone. One of the dopest no bullshit channels that I enjoy. Awesome tips and helpful guidance you present. Appreciate what you do Hoss. RESPECT

  • @hannibal89
    @hannibal89 4 роки тому +1

    Fouad you absolutely deserve that 100k UA-cam trophy as your Chanel is brilliant 👍🏻👏🏻

  • @ptrancreates
    @ptrancreates 4 роки тому

    Road to 200k subscribers, congrats Fouad. Keep up the banging content. Looking forward to the growth of the channel, supps, and messaging. Cheers!

  • @shanmugarajan7454
    @shanmugarajan7454 4 роки тому +1

    Congrats man for 100k subscribers...now it is 150k...dude you are the biggest inspiration to me and best wishes for the miles ahead

  • @Fotitude
    @Fotitude 4 роки тому +5

    Congrats on the 100k, well deserved. Great content overall and enjoyed this video too 👊🏻

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      Ant Johnson thanks for watching!

  • @rensoalink4101
    @rensoalink4101 4 роки тому

    150k already! Been watching since the first podcasts, seeing the channel go from "this will be the point of this channel" and actually making it happen. So much info, insights and bollocks ofcourse. Thanks you man!

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      Renso Alink thanks for coming along for the ride man!

  • @mikekeeler1970
    @mikekeeler1970 4 роки тому

    Been following you for a couple weeks. Thanks for catering to the viewer's needs i.e. At home workouts during the Corona Virus. I've incorporated a lot of your band exercises at a local park. Keep up the hard work and great content. Thank you Fouad

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      Mike Keeler thanks for watching man

  • @reza8476
    @reza8476 4 роки тому

    Congratulations on the milestone Fouad. Keep up the great work.

  • @robertbrooks1509
    @robertbrooks1509 4 роки тому

    Fouad congrats brotha I've been following you since the lock down, always good videos and content. Stay grinding brotha

  • @ironmantwilliam
    @ironmantwilliam 4 роки тому

    Awesome Fouad Congrats man your channel is growing love all your work you do leeesssssgoooo 💪

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      Trevor William thanks for supporting the channel man

  • @K.T-
    @K.T- 4 роки тому +6

    Thank you and congratulations I'm here to support you I love what you do I love who you are you, you're awesome, hearts

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      Kellyann thomas thank you! That means a lot

  • @jonnyboyGO
    @jonnyboyGO 4 роки тому

    Congratulations on the plaque from UA-cam Fouad!! And thank you for the great content, education and tips on your channel. You inspire me not only to want to improve my physique and be more health conscious but inspire me to want to be a better person and strive to be the best version of myself!! Wishing you and your family the best and thanks for all you do 🙏🏽🙏🏽🙏🏽

  • @thomasgiles2486
    @thomasgiles2486 4 роки тому

    Thanks for the continued updates on home workouts that are actually applicable to the average person. Also congrats on 150,000 subs I imagine this channel and Luke Sandoe’s will be blowing up over the next year👍🏻

  • @cssxciv3194
    @cssxciv3194 4 роки тому

    Keep up the good work man. 100k+ subs is awesome. Your channel is a great resource I share with all my friends who are interested in lifting. We appreciate your hard work and dedication while still staying real.

  • @jeremyparrott3713
    @jeremyparrott3713 4 роки тому

    Love it Hoss. Another ripper. And well done on the plaque

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      Jeremy Parrott thank you!

  • @Shmard
    @Shmard 4 роки тому

    just found this guy through muscle and strength and i love his attitude. Keep it up.

  • @keenanbaldree6888
    @keenanbaldree6888 4 роки тому

    I just bought adjustable dumbbells and a curl bar and a bench and bands!!! Definitely doing arms tomorrow!!!! Thank you Fouad! You are the man!!

  • @chicity6134
    @chicity6134 4 роки тому

    Congrats brotha on the subscribers!
    Love the videos and your dedication for helping us small timers with our work outs, meal peeps, etc.
    You got me back into the gym and motivated to continue to work through these tough times.
    Stay safe

  • @willyo7004
    @willyo7004 4 роки тому

    Congratz with the 100.000 subs,thnx again for the vid. You really keep me motivated 👍🏻👊🏻

  • @scottsmart8009
    @scottsmart8009 4 роки тому

    Awesome job on the you tube award! You reached this because your honest and knowledgeable. Your fans love you brother 👊🏻👊🏻

  • @RichardRatner.1972
    @RichardRatner.1972 4 роки тому +3

    Yes! Congratulations on your UA-cam sub count. Thoroughly deserved with your quality content👍 kind regards as ALWAYS Richard U.K

  • @hassanhanif8325
    @hassanhanif8325 4 роки тому +1

    Congrats on the success! Thanks for the great videos! 🙌🏽

  • @buffalobill5709
    @buffalobill5709 4 роки тому +5

    Thank you for keeping us motivated, because it wasn't for you, i was about to quit😷. Thanks 💪

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      BUFFALO BILL don’t quit!!

  • @prashantjuwatkar9506
    @prashantjuwatkar9506 4 роки тому

    I'm hooked too your channel!! You are a beast!! I had lost my motivation of working out at home and every prep, untill started watching your videos!! I wish your channel all the best, May this grows huge and keeps growing. Big respect too for all that you have accomplished. Will surely be looking for trying hostile tshirts and supplements!! Stay Safe

  • @antonioharvey2130
    @antonioharvey2130 4 роки тому +1

    Great job sir so glad for you keep em coming

  • @rvduncan72
    @rvduncan72 4 роки тому +1

    you are the man bro, keep up the good work!!!!

  • @Jaydog187Neuss
    @Jaydog187Neuss 4 роки тому

    Just found your channel the other day and already watched a lot of videos on your channel (especially the cooking ones). You're nice you're motivating. Thank you brother greetings from Turkey Istanbul!

  • @swalia85
    @swalia85 4 роки тому

    Congrats to you Sir.. your videos have kept me back to working out during lockdown.. Seriously you're truly a grt mentor for me..

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      swalia85 that’s great man stay focused

  • @d3vilfish80
    @d3vilfish80 4 роки тому

    Great work, man. Your vids are pure gold during the lockdown! Thank you!

  • @E_bagss
    @E_bagss 4 роки тому

    Congrats on the 100k; let’s push through that 400k barrier to a half million. Thanks for the videos

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      Gabriel Rosas hopefully one day. I’m just chasing 200k now!

  • @AdisNukicCaptainBosnia93
    @AdisNukicCaptainBosnia93 4 роки тому +2

    congrats my dude. I was watching your videos while in was in my treatment to help pass the time. Thank you

  • @karltheis3034
    @karltheis3034 4 роки тому +1

    Your shoulder to waist ratio is soooo good.keep grinding man.

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      Karl Theis working on it, I need it to be much better!

  • @rioshow26
    @rioshow26 4 роки тому

    Congrats for the UA-cam trophy 🏆 Keep Working hard Hoss!

  • @stavkar3552
    @stavkar3552 4 роки тому +1

    You are a great motivator with great advices. And low profile. I follow you and mountain dog. Excuse my English. Respect from Greece stay healthy

  • @chrismoran6827
    @chrismoran6827 4 роки тому

    Congratulations Big Hoss!! You keep it real!!

  • @stefanoskiparoglou2425
    @stefanoskiparoglou2425 4 роки тому

    These workouts are great! The additions of bands make a big difference to the pump you get.

  • @yokomodrifter
    @yokomodrifter 4 роки тому +3

    During the day I listen to your podcasts then its workout time and you go ahead and upload an arms workout which means I'll have to give it a go.I just can't stay away from your channel man hahaha.congrats on your 100k subs

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      George Kappa that’s great man keep crushing it!

  • @dancanonizado320
    @dancanonizado320 4 роки тому

    Always love your videos brotha keep grindin, very inspiring

  • @ruanb_unitehype2529
    @ruanb_unitehype2529 4 роки тому

    Congratulations. You truly deserve it! Really happy for you!

  • @MoKanCatfishing
    @MoKanCatfishing 4 роки тому

    Congrats on 100K man! Super happy for you. Great video as always!

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      CatfishTraining thank you!

  • @edwardfortae2350
    @edwardfortae2350 4 роки тому +1

    I like to alternate bis, then tris, etc. Until done. I can move faster but give them a little time to recover. Your a great guy, you deserve it. I'm genuinely happy for you.

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      Edward Fortae I like doing that too sometimes!

  • @royflores3363
    @royflores3363 4 роки тому

    Thank you brotha because of your information on how to properly workout I have had a lot of muscle gains.

  • @matttrottier3645
    @matttrottier3645 4 роки тому

    Awesome videos man hoping you put up some more body part workouts based on dumbbells and bands in the future!

  • @Project_Tribe
    @Project_Tribe 4 роки тому

    Huge fan of the podcast and channel. Still putting out useful info and not a bunch of click bait meaningless fluff.

  • @david-kk5ek
    @david-kk5ek 4 роки тому

    Keep it up man. Love all your vids

  • @marcoperez4188
    @marcoperez4188 4 роки тому +1

    Congratulations on your UA-cam plaque Love your channel thank you for inspiring me and Many others

  • @princessgoro9546
    @princessgoro9546 4 роки тому

    Modest and great knowledge. Keep it up.

  • @felipeandaurq
    @felipeandaurq 4 роки тому +1

    Congrats Fouad......you have an amazing content on your channel...keep pushing and of course what a great arm workout!!! thanks for share all that knowledge...regards hoss man

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      Thanks for watching man!

    • @felipeandaurq
      @felipeandaurq 4 роки тому

      @@FouadAbiad big fan from Chile and again congrats, u deserve it !!!

  • @dbgrafix09
    @dbgrafix09 4 роки тому

    You deserve it! Its awesome with all that hard work!!!

  • @mikewheeler1712
    @mikewheeler1712 4 роки тому

    congratulations reaching over 100k. Thanks for sharing your knowledge with us.

  • @bolafeshitan3466
    @bolafeshitan3466 4 роки тому +2

    Great video I got my dumbbells the other day so all good 👊🏿.

  • @rb17936
    @rb17936 4 роки тому +3

    thanks for the good work! this trophy is a sign of your good work, effort and dedication. let the haters do their job, just don't give them any importance. I appreciate that even in troubled times you remember ordinary people who have nowhere to train except at home, that was the main factor to start following you, it was because you are different, otherwise you would be just like any other bodybuilder 💪

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      rui barroso I just want to help people figure it out. Thanks for the comment

  • @simonineile8085
    @simonineile8085 4 роки тому +1

    what a great channel fouad lots of great content i genuinely think this is my new favourite channel just done this one enjoyed something a little different 👍👍 legend
    atb simon

  • @rizwanhaq5554
    @rizwanhaq5554 4 роки тому +4

    Fouad my guy 👍

  • @sherifyahyaoui9599
    @sherifyahyaoui9599 4 роки тому

    Best of the Best !!!!!!!!!

  • @francocerella6108
    @francocerella6108 4 роки тому

    Great arm work outs.
    Appreciate you sharing.
    Keep it up champ.💪🏾
    Bay fam🌉

  • @joecanadian1315
    @joecanadian1315 4 роки тому

    Fouad, Congrats on the award and milestone! You've worked hard and provided great content and are very deserving. Also liked the number of the beast rep scheme on your cluster set lol 6-6-6

  • @Aisharenad
    @Aisharenad 4 роки тому

    Congrats! and thank you for the awesome workout vids as always

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      batman4everfan your welcome!

  • @shawnclark2022
    @shawnclark2022 4 роки тому

    Congrats Brother, love the videos, I have to tell you that I'm starting to like the old school garage workouts, feel like im getting stronger, with all free weights and super focused on the mind to muscle connection again.

  • @h.mutawa866
    @h.mutawa866 4 роки тому +3

    Congrats on the play button

  • @leighton7637
    @leighton7637 4 роки тому +1

    Congratulations on 100k!

  • @LesleyTimbol
    @LesleyTimbol 4 роки тому +1

    Congrats on your UA-cam plaque (even though you're closer to 150,000). Well deserved!

  • @wannazar53
    @wannazar53 4 роки тому

    Love your work with the resistance band

  • @ThePsychoVerse
    @ThePsychoVerse 4 роки тому

    Used this to break in the dumbbells I recently picked up. I was actually stronger than I was in the gym with those skullcrushers. Those resistance band workouts have obviously been helping out a ton, thanks for all you're doing Hoss

  • @melissakahn1361
    @melissakahn1361 4 роки тому +1

    Always good content and tips 💪

  • @davidhodgson7342
    @davidhodgson7342 4 роки тому

    Love your videos, great info
    Your very humble thanks

  • @johnlivia3603
    @johnlivia3603 4 роки тому +1

    It’s a big deal for you , your wife, and your business . Much success to you .

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      John Livia it is, it’s something I’ve worked hard on so it’s nice to see it grow

  • @stephen686
    @stephen686 3 роки тому

    Would love to see a "No Machines!" Series for those of us trying to get jacked at home with nothing but free weights and a squat rack!

  • @filayofish1
    @filayofish1 4 роки тому

    Thanks so much Fuad this stuff is great

  • @jaderservino3285
    @jaderservino3285 4 роки тому

    Congratulations from Brazil.

  • @chiapet101
    @chiapet101 4 роки тому +1

    congrats man, well deserved

  • @ernestosanchez6672
    @ernestosanchez6672 4 роки тому

    Batman throwing down arms💪☝️Congrats Hoss, your hard work and hustle are paying off. Let's go hit those arms😄

  • @igorfitness
    @igorfitness 4 роки тому +1

    Really super cool show

  • @CactusJack2323
    @CactusJack2323 4 роки тому

    Congrats on the award from UA-cam!!!

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      Женя Радзиевский 🙏🏽

  • @BatmanBoss
    @BatmanBoss 4 роки тому +2

    That’s a nice garage gym bro
    I’ve got a rack of dumbbells up to 100’s a bench and barbell and some plates I feel fortunate I’m still able to train hard and heavy

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      Thats all you need to get a good workout in!

  • @poison2power314
    @poison2power314 4 роки тому

    Your such an inspiration to me back to your old old cooking for bulking videos, i just dont think i will ever get there. Any tips??

  • @Emenon1
    @Emenon1 4 роки тому

    Symbol of your work, well said.

  • @sunheatgenes1
    @sunheatgenes1 4 роки тому

    19:11 It's for the Glory of Self and Mastery of Self. There's no difference in the feeling of ecstasy experienced in the gym than a Yogi feel on they yoga mat. They're both transcendental and life changing.

  • @jaysonlopez6669travieso1
    @jaysonlopez6669travieso1 4 роки тому

    URE VIDEOS ARE TRULY THE BEST. HOW YOU EXPLAIN ALL THE EXVERCISES. THE SIDEJOKED

  • @rizwanhaq5554
    @rizwanhaq5554 4 роки тому

    Congratulations for 100k. I'm one the subscriber... ☺️

  • @frankieortiz2463
    @frankieortiz2463 4 роки тому

    Congra!!Bro!!💪💪💪

  • @RandomMoviesECT
    @RandomMoviesECT 4 роки тому

    God damn that ending was wholesome. Boutta shed a tear here

  • @monteheirhall8398
    @monteheirhall8398 4 роки тому

    Good stuff big Hoss

  • @zxtenn
    @zxtenn 4 роки тому

    Congrats. on the 100,000+, not everyone can say that and good luck with the supplements. I was home for over 14 days doing self quarantine per Dr. orders as I had symptoms, my GP sent me for a 'assessment' which means they check vitals but don't do test unless serious breathing issues exist. I went to work Today but had to go home because unless temp. is below 100 not able to work, they check with the laser in the parking lot now, told to come back Monday.
    You still have plenty of size, that's for sure

  • @malekmalek9064
    @malekmalek9064 4 роки тому

    Congratz on the 100000 subs 👍

  • @whatthehell406
    @whatthehell406 4 роки тому

    👍💪nice workout video! Congrats on the silver plack!🏆🥈

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      D's house of Dank 🙏🏽

  • @azb6574
    @azb6574 4 роки тому

    Congrats bro

  • @emiliorperez6309
    @emiliorperez6309 4 роки тому

    Congratulations

  • @micpadovano
    @micpadovano 4 роки тому

    Congratulazioni! AD MAIORA

  • @swalia85
    @swalia85 4 роки тому

    Thank you again for lovely videos.. feeling grt pumps even out of the gym.. one quick question my one arm looks bigger than the other, how can I get it better for same sizes.

  • @johnchristiandeguzman2276
    @johnchristiandeguzman2276 4 роки тому +1

    My man! Congrats sir! 👌

  • @alexandrudumitru2435
    @alexandrudumitru2435 4 роки тому

    Good stuff💪💪

  • @koroshkabiri9097
    @koroshkabiri9097 4 роки тому +3

    I need to workout in a gym I can’t do it in my house because I don’t have the equipment, it’s really tough out here in Montreal Canada . Great video Fouad !

    • @nopenotnever
      @nopenotnever 4 роки тому +1

      Bodyweight exercises buddy, gotta make the best of it with what you got. If guys in prison can build muscle with body weight exercises and curling towels with water jugs or laundry bags I'm sure you can find a way to get some training in. Burpees in variations will make you strong.

    • @FouadAbiad
      @FouadAbiad  4 роки тому +4

      You can buy some Db's and bands on Kijiji its better than nothing

    • @robertdelgado9329
      @robertdelgado9329 4 роки тому +1

      Bro get a towel and run it through a gallon jug or two filled with rocks and get to curling, extending, rowing, lunging.

    • @edwardfortae2350
      @edwardfortae2350 4 роки тому +2

      Dumbells and bands. Works fine. I've lost nothing but probably endurance on heavy stuff.

    • @nathanmckenzie2148
      @nathanmckenzie2148 4 роки тому +1

      Dude I’m from MTL as well , bands, calisthenics and even TRX are great