Bands are the best pump I have ever felt. I have used them for 6months and already got results better than I have ever got with weights. I have to add that I have trained with weights since I was 13 years old and I am now 75.I have trained with every routine known other than Olympic lifting Also to make gains at 75 is saying something. At least for me anyways.
Dude That is AWESOME!! I agree with you...Bands give an incredible pump, full range of motion - actually insane range of motion - and are EASY on the joints! I am 55 and I HEAR YOU MY MAN!! Keep kicking ass!
Im 30 and I train with weight since i have 15, this year i begin resistance band training and I got a lot of results in muscle quality and fat loss, not only with correct eating but for TUT and auxotonic movements that help me to prevent injuries and activate more fibers than weights. Hope I can reach your age with healty and good shape. Respect.
Right on! 52 and switching over to bands due to my previous injury. Did the same rehab two years ago but went back to weight training late last year. Hurt myself again ego lifting. The thing I like about the bands is that they force you to leave the ego at the door.
john trice with a physique like that do you think he gives a fuck about seeming intelligent on a workout video....his intelligence in that subject speaks for itself in his results
@pupnirn Soon as I watched the video I immediately went to the comments to see if anyone was annoyed by it and alas, here we are...I was ruined too. The dude ruined it. Asian guy has no personality...he could have at least tried to care a bit more.
Wow this is what I love learning new techniques and styles of training and having an experienced professional explaining every aspect of the rep this is when I learn I’m sharing this with every one .
I started using bands at home since the lockdown, lucky I bought two before lockdown hihi.. its really really awesome.. the effect is more tearing with many reps till failure and it doesn’t cause hurts to the joints... thanks bro..😬💪💕
ditto. I did a version of this workout after watching it and it was the best shoulder workout I have ever done because of the different angles and higher reps. I really am going to train this way for a while. I have been into bands for a few years but love the new viewpoint.Subbed and liked.
Hi guys for me I’m using band since 1 year and it’s totally different against the bells and from the injury prospective I don’t have any problems with my shoulders specially and it works very nice and I build more muscle then bevor and I feel more athletic and have more out on the and because of using different muscle fibers! Thanks guys and I’m happy to see others who think the same way!
Very cool to see a guy as fit as this verifying how challenging a band work out is. Also, the dumbbell with band exercises looks awesome. I'm definitely incorporating that. He said a 25# felt like a hundred pounder with the band.
I have discs gone in my back,,,years of heavy lifting,,,I'm in my early 50s and was introduced to these yesterday by my physio,,,,,,wow watching and learning from your vid,,,,,Many thanx
I ordered bands from Amazon to get a "Little" workout on days that I can't go to the gym. Finally with your advices James, I started mimick all those movements I Do with free weights and machines and the feeling I got the following morning is the same: in pain!!!! Except for heavy squats and deadlift, (where I see a huge difference with barbells) I can do every exercice with the same intensity. Thanks!
Very nice James. I'm getting interested in bands and this video is explanatory, professiinally filmed, and put a bb pro on trial with effectiveness. I like your explanations and comparisons and btw, I disagree with those commenting about video length. Great content for free and deserving to be seen.
Initially i didn't believe in resistance band.....but when I start getting comfortable with them.....oh god.....these bands are legit especially for curls.....so from now on these bands are the best for vacations and traveling.
YOU NEED TO DO A GLUTES TRAINING VIDEO!! Also can you talk about mobility exercises and stretches? Love your videos!! They helped me so much to lift smart and hard.
21:38 "It'll catch on one of these days, you watch, one of these days, in the future it'll be like the big rage, like everyone will be doing bands." - James foresaw #covid19
All the fitness equipment companies even the shitty ones are making a killing right now bc you cant find even a 5lb dumbell at Walmart right now or anywhere. Every shelf is empty bc ppl are afraid to lose the gains
Addicted to watch ur resistance band workout videos ....just can't buy more weights due to space issue living in a rent house but bands it's actually lots of easy even no need to go gym for progressive overload issue...solved a lot problems
Steven is just doing his obligation bc ges a sponsored athlete. He just got 3rd place at this years Arnold so he knows what hes doing but has to go thru the motions to get that paycheck haha
I started working out with resistance bands and damn! I felt more time under tension than I did with dumbbells or machine weights. I love resistance bands now. I've gotten better results using resistance bands. Give out a few more years and everyone's going to be buying resistance bands.
I'm the same ,in my 50's and busted up from 36 years under the iron,but bands are blasting me in whole new ways,my shoulders fucking LOVE bands,the results are ridiculous Honestly? These are the future.
I love your workout I been worried can't go to gym so I bought a band didn't know how to use and after seen your video helping me lot thank you so much
At 65 I’m having to incorporate bands in my training now as elbow tendinitis and some shoulder issues are causing me to de-weight. As a side note your channel is way underrated IMO. Excellent video/audio as well as expert instructions. 👍👍
Loving the band series. I have just switched to full on bands due to time restraints. Still getting brutal workouts with just the bands. Would love to see a workout for legs with just the bands.
This is an awesome series. Not being able to go to a gym right now due to the pandemic and bought some bands. I am definitely getting a great workout. Thank you for posting the series!
Despite i don't have resistance bands but having resistance tubes both heavy and extra heavy it's very easy to train each body part with ur seperate resistance band workout videos thank u sir
I’m a new subscriber and I really appreciate your videos on the resistance bands but I respect you even more because I just realized you have an entire gym in your warehouse that’s amazing every company should do this and I work for Fedex
There are so many bands on amazon. Is there a particular brand or type you can recommend? Love all your videos. You got me hitting muscles I didn’t even know I had💪
I can't remember the name of the brand that I bought on Amazon. Sometimes you just have to take a stab in the dark on the quality. Definitely read some of the reviews on there for each
Bodylastics has the best reviews, overall, and the most weight stackability for long term use. I'm going with the "warrior" set, as I will no longer go to the gym in about three weeks. I have a power tower, an interchangeable dumbbell, and will have a band set up to 212 pounds to start with.
Get him back on a program he looks like a 50 year old with the face of a 30 year old lol especially when he was standing there yawning out in the open and scratching his balls
What if you do youre normal shoulder routine with weights and after the usuall routine you finish of with all of these resistance bands excercises, would that not be great for youre muscles or would you better just start with the resistance bands. Greetz
Just got onto this abit late, cant get bands due to covid19 but I came up with a novel solution. I figured out that tyre tubes make an ok substitute for weights...gotta be inventive at times like this
Wow! To all you schmoos who made the "Ya ya ya" coments; you think he sounds dumb, you all keep commenting saying the same thing like a bunch of parrots. The guy looks great and he is learning how to use bands for the first time, so of course he is going to agree with everything James say because he is an expert on using bands. That is also the reason the young guy was having a harder time with the workout than James; whenever you change to a different style of training it always takes time to adapt and get proficient at it. If you have nothing positive to say don't say it or better yet post your own video showing a better way to do it. Great video guys!
I bet he's a real hit with the ladies! She: "Do you like eating ice cream?" Him: "yeah yeah yeah.... for sure yeah". She: "This coronavirus really sucks doesn't it!" Him: "Yeah yeah yeah.... for sure yeah".
Waiting for my elitefts bands! Bc I only have a single dumbbell that I an switch from any weight between 5 and 25lb! I'm hoping that combo will help me stay even if not even build a tiny bit bc I cant even do pullups and dips at a park. It's the apocalypse and everything is locked down in Pa!
Kevinhillcrest honestly if any kind of apocalypse ever happened and the world barely exist resistance bands are light to carry in the survival pack along with food water and ammo without extra weight 💯💯💯💯💯💯
Is it generally recommended with bands to do those fast-paced burnout type sets after having done the more slow and controlled sets like what you guys are doing throughout this video?
Daniel Vincentzen Asgari I follow it on almost every exercise. With bands I actually go 20-10-10-20 because that 4th set is at a faster rep speed and I’m usually able to get 20 reps in with the original weight that I used on set 1
Bands build explosive power as well, great for jiu jitsu and boxing. James is the jack lalaane of resistance bands. Tom Brady swears by them, he has a program for pro athletes, but it's pretty damn expensive. It's also more tailored for pro athletes, not so much the general public. But still.
I'm DEFINITELY incorporating this. I see those guys with the huge bubbly shoulder look ya know almost looks weird? I want that overall strong dad look hahaha
i love bands, also have a bowflex ultimate 2 (craigslist for $200 XD ). power rods are amazing. same idea. but also just slightly different. bands are so practical. alos james's physic is so good. extremely proportional and balanced looking
I've been doing a few of your workouts this week. I always wonder, have you ever had a band snap on you? I'm sure the orange ones are super nice but some other older band.
0:52 Shoulder press
7:52 Side raise
11:00 Pull apart
12:20 Bent over fly
14:44 Upright row
Thank you. This should have been the pinned comment.
Thank you
Thanks
The band segments are my favorite you've done yet. People don't understand the burn and pump you can get with them. Keep it up James!
Robert McDonald they are definitely waaaay underrated
James Grage your routine is apocalyptic survival I think Hollywood should use your tactics it’s definitely a new age for global shutdowns
James Grage it’s amazing 😉 you get that amazing physique from band resistances
@@hemi5.7awdpursuit5 gets em from some of that street taco shop juice
Bands are the best pump I have ever felt. I have used them for 6months and already got results better than I have ever got with weights. I have to add that I have trained with weights since I was 13 years old and I am now 75.I have trained with every routine known other than Olympic lifting
Also to make gains at 75 is saying something. At least for me anyways.
Dude That is AWESOME!! I agree with you...Bands give an incredible pump, full range of motion - actually insane range of motion - and are EASY on the joints!
I am 55 and I HEAR YOU MY MAN!! Keep kicking ass!
Fucking boomers
Im 30 and I train with weight since i have 15, this year i begin resistance band training and I got a lot of results in muscle quality and fat loss, not only with correct eating but for TUT and auxotonic movements that help me to prevent injuries and activate more fibers than weights. Hope I can reach your age with healty and good shape. Respect.
Right on! 52 and switching over to bands due to my previous injury. Did the same rehab two years ago but went back to weight training late last year. Hurt myself again ego lifting. The thing I like about the bands is that they force you to leave the ego at the door.
"Yeah yeah yeah forsuree"
I hope he watches this and sees how this makes him seem less intelligent. He probably doesn’t realize he does it.
I was thinking the same thing, lol
john trice with a physique like that do you think he gives a fuck about seeming intelligent on a workout video....his intelligence in that subject speaks for itself in his results
Yeah yeah yeah I know what u mean
@pupnirn Soon as I watched the video I immediately went to the comments to see if anyone was annoyed by it and alas, here we are...I was ruined too. The dude ruined it. Asian guy has no personality...he could have at least tried to care a bit more.
“If you think of every rep like your posing, you’re going to have the best workout of your life”. That’s definitely a must do!!!
James has saved thousands of peoples sanity by providing us awesome resistance band workouts during Corona. Thank you!!!
Wow this is what I love learning new techniques and styles of training and having an experienced professional explaining every aspect of the rep this is when I learn I’m sharing this with every one .
Excellent. You kill me with these 5 minute resistance band workouts. Love them.
Thanks so much for these videos. Not having a great day, then I watched your videos and started doing the workouts
I started using bands at home since the lockdown, lucky I bought two before lockdown hihi.. its really really awesome.. the effect is more tearing with many reps till failure and it doesn’t cause hurts to the joints... thanks bro..😬💪💕
Agree totally but I like doing bilateral than unilateral than rep out on unilateral singles.
His favorite band is Yeah Yeah Yeahs
Yeah yeah yeah.
Yeah yea
Yea yea yea yeaaaaa
😂 “yea”
😂😂😂
Incorporating more bands moves into a home gym setup and stumbled across you and started a binge on this series you got yourself a sub man
That's exactly what I did
ditto. I did a version of this workout after watching it and it was the best shoulder workout I have ever done because of the different angles and higher reps. I really am going to train this way for a while. I have been into bands for a few years but love the new viewpoint.Subbed and liked.
Hi guys for me I’m using band since 1 year and it’s totally different against the bells and from the injury prospective I don’t have any problems with my shoulders specially and it works very nice and I build more muscle then bevor and I feel more athletic and have more out on the and because of using different muscle fibers! Thanks guys and I’m happy to see others who think the same way!
Hasan Barak so using resistance bands you’ve noticed a bigger difference in terms of muscle gain?
AMAZING, loving these videos while on quarantine, can't believe i almost never used bands in 13 years!
Very cool to see a guy as fit as this verifying how challenging a band work out is. Also, the dumbbell with band exercises looks awesome. I'm definitely incorporating that. He said a 25# felt like a hundred pounder with the band.
I have discs gone in my back,,,years of heavy lifting,,,I'm in my early 50s and was introduced to these yesterday by my physio,,,,,,wow watching and learning from your vid,,,,,Many thanx
adding this to my weekly workout since I do have a shoulder injury and back bands are my only option now, thanks James !
I ordered bands from Amazon to get a "Little" workout on days that I can't go to the gym. Finally with your advices James, I started mimick all those movements I Do with free weights and machines and the feeling I got the following morning is the same: in pain!!!! Except for heavy squats and deadlift, (where I see a huge difference with barbells) I can do every exercice with the same intensity. Thanks!
Very nice James. I'm getting interested in bands and this video is explanatory, professiinally filmed, and put a bb pro on trial with effectiveness. I like your explanations and comparisons and btw, I disagree with those commenting about video length. Great content for free and deserving to be seen.
OH MY!! I'M SO EXCITED I FOUND YOUR PAGE JAMES GRAGE!! I LOVE WORKING OUT WITH BANDS AND FREE WEIGHTS!!
I added in bands in my workout last year because of John meadows. I also use them with hammer strengths to add resistance at the top.
You literally have the best resistance band workouts. Keep up the great content!
Initially i didn't believe in resistance band.....but when I start getting comfortable with them.....oh god.....these bands are legit especially for curls.....so from now on these bands are the best for vacations and traveling.
YOU NEED TO DO A GLUTES TRAINING VIDEO!!
Also can you talk about mobility exercises and stretches?
Love your videos!!
They helped me so much to lift smart and hard.
Pull throughs
21:38 "It'll catch on one of these days, you watch, one of these days, in the future it'll be like the big rage, like everyone will be doing bands." - James foresaw #covid19
All the fitness equipment companies even the shitty ones are making a killing right now bc you cant find even a 5lb dumbell at Walmart right now or anywhere. Every shelf is empty bc ppl are afraid to lose the gains
@@ManiacFitness Exact same situation here in Sydney, Australia!
It was James masterplan all along to sell the band earlier and then serve bat soup in Wuhan to catch the band hype early on. He's playing 4D chess
Inside job confirmed. James grage illuminati confirmed.
Steven was like yeah yeah yeah, for sure all the time 😂😂😂
Excellent video and workout, one has to get creative with the bands.
Looking forward to leg day with bands
You're 100% right. It just takes a little creativity and you can do any movement/exercise
Addicted to watch ur resistance band workout videos ....just can't buy more weights due to space issue living in a rent house but bands it's actually lots of easy even no need to go gym for progressive overload issue...solved a lot problems
“yeah, yeah, yeah...” these guys have no chemistry lol
Only when I'm with you girl, you'll see chemistry bitch!
@@cu99460 Can't be with any girls if you're that corny.
Steven is just doing his obligation bc ges a sponsored athlete. He just got 3rd place at this years Arnold so he knows what hes doing but has to go thru the motions to get that paycheck haha
@@ManiacFitness Good take. The video is over 2 years old but what year did he place 3rd?
@@Railios103 this year
Bands heavy workouts are great for athletes during their season. It hits them hard without overly stressing them and thus hindering their next game.
I started working out with resistance bands and damn! I felt more time under tension than I did with dumbbells or machine weights. I love resistance bands now. I've gotten better results using resistance bands. Give out a few more years and everyone's going to be buying resistance bands.
I'm the same ,in my 50's and busted up from 36 years under the iron,but bands are blasting me in whole new ways,my shoulders fucking LOVE bands,the results are ridiculous
Honestly? These are the future.
great workout. better than with dumbbells. and most of all, protection against injury
As they say, bands will make her dance lol just ordered my bands. Corona killin the gym so much evolve
I love your workout I been worried can't go to gym so I bought a band didn't know how to use and after seen your video helping me lot thank you so much
At 65 I’m having to incorporate bands in my training now as elbow tendinitis and some shoulder issues are causing me to de-weight. As a side note your channel is way underrated IMO. Excellent video/audio as well as expert instructions. 👍👍
Loving the band series. I have just switched to full on bands due to time restraints. Still getting brutal workouts with just the bands. Would love to see a workout for legs with just the bands.
This is an awesome series. Not being able to go to a gym right now due to the pandemic and bought some bands. I am definitely getting a great workout. Thank you for posting the series!
Despite i don't have resistance bands but having resistance tubes both heavy and extra heavy it's very easy to train each body part with ur seperate resistance band workout videos thank u sir
Love working out with resistance bands! Thank you for the tips!
"ya ya ya for sure"
All of James videos are gonna get a million views since most of us have to use bands now to keep the gains!
“So In your own words like how would you describe the difference between the way that feels versus the band only”
Yeah! Yeah!
for sure
Incredible all you can do with bands.
Thak you y congratulations
I’m a new subscriber and I really appreciate your videos on the resistance bands but I respect you even more because I just realized you have an entire gym in your warehouse that’s amazing every company should do this and I work for Fedex
Nice video again. You give me good inspiration for my band workouts. Thanks a lot
Hey brother. You're very welcome.
Awesome workout James thank you for the video
Legend! Awesome vids. Keep them coming. Cheers☺️
Awesome videos, James you know your stuff. I'm a 64 year old in the best shape of my life and with this sport you can always learn new things. Thanks
"Yeah yeah yeah" In Arnold's voice "SHUUUT UUUUUUUPPPPP"
There's strongman, there's superman, and then there is rubber band man.
There are so many bands on amazon. Is there a particular brand or type you can recommend? Love all your videos. You got me hitting muscles I didn’t even know I had💪
I can't remember the name of the brand that I bought on Amazon. Sometimes you just have to take a stab in the dark on the quality. Definitely read some of the reviews on there for each
rich brown "yeah, yeah, yeah"
Bodylastics has the best reviews, overall, and the most weight stackability for long term use. I'm going with the "warrior" set, as I will no longer go to the gym in about three weeks. I have a power tower, an interchangeable dumbbell, and will have a band set up to 212 pounds to start with.
rich brown I bought the 321 Strong bands. Quality. 5*
James was using wodfitters bands in this vid...however you can make an informed decision doing some research....
Thank you
Damn Kirby all up in the shot 😂🤣😂
James great video!!
HAHAH, Trying to film some behind the scenes but I guess I'm in the scenes
He's trying to sneak back into the videos. LOL
Get him back on a program he looks like a 50 year old with the face of a 30 year old lol especially when he was standing there yawning out in the open and scratching his balls
I love it! Waiting on my bands, and gloves from amazon. I soooooo can't wait to try your exercises! BTW, you both look so GREAT!
My vocabulary has improved significantly... yeah, yeah, yeah!
for sure
I just ordered resistance band coz of u man😎😊 will definitely try this workout
What brand? I'm shopping around trying to find a good set.
What if you do youre normal shoulder routine with weights and after the usuall routine you finish of with all of these resistance bands excercises, would that not be great for youre muscles or would you better just start with the resistance bands. Greetz
leg workout with resistance band 💪🏼
Ignacio Maturana coming up next week and then we’ll be jumping in to ATT videos again
I did this tonight and it was a hard, great pump!
Just got onto this abit late, cant get bands due to covid19 but I came up with a novel solution. I figured out that tyre tubes make an ok substitute for weights...gotta be inventive at times like this
Wow! To all you schmoos who made the "Ya ya ya" coments; you think he sounds dumb, you all keep commenting saying the same thing like a bunch of parrots. The guy looks great and he is learning how to use bands for the first time, so of course he is going to agree with everything James say because he is an expert on using bands. That is also the reason the young guy was having a harder time with the workout than James; whenever you change to a different style of training it always takes time to adapt and get proficient at it. If you have nothing positive to say don't say it or better yet post your own video showing a better way to do it.
Great video guys!
I like how convenient it is to double up on bands and bring them for a friend.
Awesome workout thank you!!! God Bless you. ❤
Great channel!!!! I’ve become a fan!
I bet he's a real hit with the ladies! She: "Do you like eating ice cream?" Him: "yeah yeah yeah.... for sure yeah". She: "This coronavirus really sucks doesn't it!" Him: "Yeah yeah yeah.... for sure yeah".
Hes got that surfer stoner vibe but he owns a multi million dollar company so hes doing better than me and you haha
@@ManiacFitness What's the name of his company?
Lmao fuck yea yea yea
Who else has bands and is here because of coronavirus?
Ha ha ...me
Waiting for my elitefts bands! Bc I only have a single dumbbell that I an switch from any weight between 5 and 25lb! I'm hoping that combo will help me stay even if not even build a tiny bit bc I cant even do pullups and dips at a park. It's the apocalypse and everything is locked down in Pa!
Gonna hit these at the park this week.
prob everybody
Kevinhillcrest honestly if any kind of apocalypse ever happened and the world barely exist resistance bands are light to carry in the survival pack along with food water and ammo without extra weight 💯💯💯💯💯💯
Great video!!!!!! Thanks heaps
So much more room for activities, good content man.
Awesome - great video!
Are they working out at Home Depot?
Is it generally recommended with bands to do those fast-paced burnout type sets after having done the more slow and controlled sets like what you guys are doing throughout this video?
"Mic check,yeh-yeh"
Them: What’s in the bag Sir?
You: Don’t worry, I’m with the band!
0:54
7:12
12:47
11:00
14:45
Johann Lap exactly what i was looking for ;D ty
Bands = a gym in the bag
Thanks for the upload James. Do u follow the 20-10-10-15-reps principal when doing every shoulder exercise or only the shoulder press?
Daniel Vincentzen Asgari I follow it on almost every exercise. With bands I actually go 20-10-10-20 because that 4th set is at a faster rep speed and I’m usually able to get 20 reps in with the original weight that I used on set 1
..and do u still superset the shoulder workout? I didn't quite get that by watching the video - thanks man.
Can get a nice full body workout with bands.
I agree
Yeah yeah yeah
Yeah yeah
yeah yeah yeah
For sure
Most positive guy ever, just yeah yeah yeah!!!
where is this gym? It's in the back of a costco
How do you incorporate progressive overload into this program. Do you move up each week?
Thanks for the videos james great stuff, im converted 100%.
So are bands build musle like a dumbell
Take a shot each time he says "yeah"
Bok L. I tapped out after the 3rd yeah
Adrian oh you light weight! (as I stumble around my house)
We'd all be dead.
Thanks for making me go into a coma for 2 years.
im dead
Bands build explosive power as well, great for jiu jitsu and boxing. James is the jack lalaane of resistance bands. Tom Brady swears by them, he has a program for pro athletes, but it's pretty damn expensive. It's also more tailored for pro athletes, not so much the general public. But still.
what could be said besides "yeah yeah yeah"
for sure
true
definitely
right
no doubt
i see that
word
ultimately
i reckon
I'm DEFINITELY incorporating this. I see those guys with the huge bubbly shoulder look ya know almost looks weird? I want that overall strong dad look hahaha
Convinced . Got my respect
Great workout- got my respect
What kind of workout gloves are those? Brand? Thanks!
YESSSSSSS BRO THE VID IS BACK UP!!!!
Great video!!! Tnx
i love bands,
also have a bowflex ultimate 2 (craigslist for $200 XD ). power rods are amazing. same idea. but also just slightly different. bands are so practical.
alos james's physic is so good. extremely proportional and balanced looking
Can’t wait for my bands to come in so I can get a sick shoulder pump
Yeah
What brand are the bands ... I'm 6'8 trying to find some for some shoulder work ...
Do you have a FOREARM workout video?
I've been doing a few of your workouts this week. I always wonder, have you ever had a band snap on you? I'm sure the orange ones are super nice but some other older band.
what bands do you use?
Got my first set today at Dicks then will get more from Rogue later on.
Dope video
What type of bands are you using ?