i have panic attack disorder where i can have up to 5 attacks a day and when i do yoga in the morning i’ve noticed that the attacks are shorter and not as intense. Cole chance is a LIFE SAVER❤️❤️🕉🧘🏻♂️
Hi Cole, Wow many changes since I last used your videos. They were very important as I was dealing with moms passing about 3 years ago. Good seeing your videos and that your active. Keeping you in my prayers my friend.Your looking great and healthy !
Like Krusty the Clown I drag myself out of bed. All grumpy, in my nightgown. It's only Thursday, no strength left. I sit down on a mat and turn on Cole ... and then this massive transformation happens!:-) Thank you!!!
I just found this. I've been starting my day with YOU for two years while you were still with YOGA TX. I couldn't wait for you get your own. You definitely deserved it. I'm proud of you. You are the only reason I fell in love with yoga. I love your new hair. What a renewal. I loved your dreads as well though. Love you anyway you pick to be. Have a beautiful day. . . . Love, Nickie
Thank you sweet Cole. When I'm practicing a new video, I'm focused on trying to keep up with you, focused on WHATS NEXT. More importantly, I've lost my breath. It practically becomes non existent. I remember you say BREATH IS FIRST. KNOW THAT I AM INHALING...KNOW THAT I AM EXHALING. I tied to be mindful. But also, I tried to be gentle with myself. I'll try this again tomorrow!! I love the VINYASA FLOW video also, especially when we curtsy😇. Much love and joy
I love this practice and the beautiful surroundings. I come back to it regularly. Love all of your v)deos actually - Thank you Cole! And greetings from Munich, Germany - where it is cold and grey right now. 😉💜💜
Thank you for everything you do! I have never been one for routine so I would start something but after a week or two fall out of it. Following your videos has been the only thing I’ve been able to keep up daily. I was suffering from neck pain almost daily and I was tired of taking aleve and ibuprofen all the time and it not really working and didn’t want to get anything stronger, that’s when I looked to yoga. My pain has all but disappeared and I’ve noticed an improvement in energy and mood. Thank you!
The free movement in the body is fantastic 1st thing in the morning or even at the end of the day to rest the body. I very much enjoy your creative teaching style. Good Stuff for sure:)
Cole, I really enjoy all of your yoga videos! I began my yoga journey almost 2 years ago, I still enjoy following along to video sessions mostly and you are definitely my top pick! Dealing with sciatica and other body discomforts from standing and driving most of my day has really put a toll on my body so I love when I am able to fit in a guided session such as yours! I hope to be able to attend a live session with you one day! If you are ever in or near the areas of Georgia, I will be there:)
Thank you for another great video Cole. I’ve been practicing with you almost everyday for nearly three years now. If you want some more beautiful filming locations consider New Zealand, particularly the Southern Alps and around Queenstown - the most stunning place on earth.
Ahh. This is a great wake up flow. Thank you for sharing, Cole. Your reminders are perfectly timed - to lift the chest during the twist 👌. I love the style of movement for this morning practice. Feeling awake and ready for my day. Namaste 🙏
Good morning, beautiful! And thank you so much for this wonderful wakeup! I haven't been awake this early in a long time, so it was really nice to do it with you!
Switzerland in the summer is pure magic! Did you go? We went a few years back to visit a friend and to go to Shankra festival...and it kind of blew me away, just absolutely beautiful!
I love your energy, it's so positive and inviting. And filming this in Bali? I am so happy right now. Thank you for your help in making my morning go smoothly!
thanks Cole. I've been following you for about a year now and I have done this vid and others a few times now so I thought I should comment and show my gratitude. thankyou for being a guiding light in a difficult time for me. You are an inspiration. Ps. what is your sun sign? is it saggitarius? your straight up honest outgoing and adventurous spirit made me wonder about that. I have sag rising 😊
oh oops sorry for late reply! oh haha I couldnt have been more wrong!!. cancers are the least likely to travel because they are known to be really focussed on the home hahaha. Maybe you see the whole planet as your home though 😉 maybe u have saggitarius somewhere in your chart. You are easy going, in touch with your emotions, nurturing and funny like a cancer though 😊
OMG COLE !! something funny just happened. I just discovered this video. Id been doing your other morning yoga video heaps, the one thats inside with the garden in the background an the snazzy tune... then I realised I was a bit addicted to that one and I should mix it up, and saw this one.. which is also great, and while I was doing it I had a funny and beautiful little moment. I was doing the bit where you fold over between your legs in a wide legged stance and I let out a gigantic sigh..... and then 2 seconds later you did the same!! hahaha I was so in sync with you!! and then of course I laughed heaps which is always a good kind of yoga. haha thought youd appreciate that. It was such a great moment!! :)
Love this sequence in the morning! I appreciate the way you encourage everyone to move the body in a fluid motion, not just move from one structured pose to another.. my body thanks you! 🙏💜 Ps. Did you get to go to Switzerland?
Namaste 🙏 dear Cole 🌷💜🌷
i have panic attack disorder where i can have up to 5 attacks a day and when i do yoga in the morning i’ve noticed that the attacks are shorter and not as intense. Cole chance is a LIFE SAVER❤️❤️🕉🧘🏻♂️
Cole is the best! Thanks!
💌
💌Dear Cole Chance,
You are the best❤
Lots of love from London🇬🇧
XOXO💌
💌
Thank you for your support love!
A great way to greet the morning with this yoga practice. Not to mention the beautiful landscape of Bali. Pure love and magic. Have an awesome day! 💜
❤️❤️
Glad you enjoyed it!
What a garden!!
I love your downdog Catcow combo. Exactly what I needed this morning! Thanks!
Glad you enjoyed it!
Greetings from Colorado
I too like winter towns in the summer ❤️💕🧘♀️
Thank you
Wonderful!
Thank you for your refreshing sessions. So glad I found you!
Naww, me too! Glad they are of benefit!
There is no way to get mixed up when working with Cole Chance. She's fantastic! Thanks Cole!
Evergreen 🌿 still doing this flow on a regular base since I started doing Yoga with your videos in spring 2020. 🌞
Ah nice! 😊
Hi Cole, Wow many changes since I last used your videos. They were very important as I was dealing with moms passing about 3 years ago. Good seeing your videos and that your active. Keeping you in my prayers my friend.Your looking great and healthy !
Ah welcome back Tracy!
Like Krusty the Clown I drag myself out of bed. All grumpy, in my nightgown. It's only Thursday, no strength left. I sit down on a mat and turn on Cole ... and then this massive transformation happens!:-) Thank you!!!
Great you got up and this was transformative Sonia! Thank you for being back here on the mat with me!
Just did this practice this morning! Awesome! TY!
Glad you enjoyed this one Christy!
What a great short class. Thank you.
Glad you liked it!
This becomes my daily morning routine. Thank you so much Cole🙏🏼🙏🏼🙏🏼
Grateful to start the day with you!
I just found this. I've been starting my day with YOU for two years while you were still with YOGA TX. I couldn't wait for you get your own. You definitely deserved it. I'm proud of you. You are the only reason I fell in love with yoga. I love your new hair. What a renewal. I loved your dreads as well though. Love you anyway you pick to be. Have a beautiful day. . . .
Love,
Nickie
Love how you film yourself doing yoga in different parts of the world! Definitely helping me during this pandemic, thank you!
Glad that you enjoyed it, Joyce!
Thanks! Totally with u on the cold weather…
Thank you for joining me on the mat!
Thank you sweet Cole. When I'm practicing a new video, I'm focused on trying to keep up with you, focused on WHATS NEXT. More importantly, I've lost my breath. It practically becomes non existent. I remember you say BREATH IS FIRST. KNOW THAT I AM INHALING...KNOW THAT I AM EXHALING. I tied to be mindful. But also, I tried to be gentle with myself. I'll try this again tomorrow!! I love the VINYASA FLOW video also, especially when we curtsy😇. Much love and joy
I love this practice and the beautiful surroundings. I come back to it regularly. Love all of your v)deos actually - Thank you Cole! And greetings from Munich, Germany - where it is cold and grey right now. 😉💜💜
Glad it’s bringing a bit of sunshine to your winter day!
I can't describe how perfect this was for me this morning!
Thank you Cole, once again 🙏
You're so welcome!
Thank you!😍
Any time!
Thanks again Cole. You always make me feel amazing, grounded and ready for the day! xo
Lovely flow
Joints lubricated, kinks out and spine stretched. Thank you for this beautiful sunshiny practice this morning.
My day is already better!! Thanks Cole!!!
Thank you for everything you do! I have never been one for routine so I would start something but after a week or two fall out of it. Following your videos has been the only thing I’ve been able to keep up daily. I was suffering from neck pain almost daily and I was tired of taking aleve and ibuprofen all the time and it not really working and didn’t want to get anything stronger, that’s when I looked to yoga. My pain has all but disappeared and I’ve noticed an improvement in energy and mood. Thank you!
Loved it!🌅
You never seize to amaze me!!! That felt great😍
I'm so glad!
Thank you Cole for continuing to share yourself 🙏
Namaste
What a beautiful space to do yoga with you!💜🌿
“No bones movement” 😂- I learned to love this “looks weird” yummy flows. Feel great after practice! Thanks 🙏
Happy to be part of your flow, Hu Jin!
Nice - love the undulations 🌸💐💕🐰
Great video. Thank you
Glad you liked it!
Great flowing stretches. Love this morning wake up for my body.
Wonderful! See you again on the mat Karen!
LOVE WAKING UP TO YOUR YOGA 💜💜💜
The free movement in the body is fantastic 1st thing in the morning or even at the end of the day to rest the body. I very much enjoy your creative teaching style. Good Stuff for sure:)
Cole, I really enjoy all of your yoga videos! I began my yoga journey almost 2 years ago, I still enjoy following along to video sessions mostly and you are definitely my top pick! Dealing with sciatica and other body discomforts from standing and driving most of my day has really put a toll on my body so I love when I am able to fit in a guided session such as yours! I hope to be able to attend a live session with you one day! If you are ever in or near the areas of Georgia, I will be there:)
Your location is so gorgeous. Thank you for filming outside in such a beautiful place!
Fabulous! Thank you!
Thank you for another great video Cole. I’ve been practicing with you almost everyday for nearly three years now.
If you want some more beautiful filming locations consider New Zealand, particularly the Southern Alps and around Queenstown - the most stunning place on earth.
Yes, please do come to Switzerland!!! :)
Excellent flow Cole, thank you!
Ahh. This is a great wake up flow. Thank you for sharing, Cole. Your reminders are perfectly timed - to lift the chest during the twist 👌. I love the style of movement for this morning practice. Feeling awake and ready for my day. Namaste 🙏
It was a good way to start thé day today
I am so stiff and stressed
Shall be doing this vidéo several days
Many thanks for your classes
Such a good practice. I live off of these morning flows. Thank you, Cole. Makes such a better day after doing yoga!
Ooh me too🙋🏻♀️ Switzerland is my dream vacation! Thanks for this morning flow✨
Good morning, beautiful! And thank you so much for this wonderful wakeup! I haven't been awake this early in a long time, so it was really nice to do it with you!
You are so welcome! Thank you for making me a part of your morning!!
So amazing. You have been apart of my yoga practice every morning for two years. I'm addicted. Love you cole! Keep doing what you're doing
Fab thanks Cole xx👍🌞xxx
Switzerland in the summer is pure magic! Did you go? We went a few years back to visit a friend and to go to Shankra festival...and it kind of blew me away, just absolutely beautiful!
not yet but hopefully soon! I def want it to be in the summer!
Love love this! Pretty sure I'm going to start many days with this one. Ahhhhhh feels so good I did it twice in a row 😊❤🙏
Happy 10K subscribers! 🙏❤️
This was perfect! Thanks ❤
Thank you❤️
Needed this today ✨
Great morning flow! Have a great weekend💖
Delicious, thank you❤🙏
I love your energy, it's so positive and inviting. And filming this in Bali? I am so happy right now. Thank you for your help in making my morning go smoothly!
You're so welcome!
You're so funny and cute, I laughed so hard (which is difficult in side body stretch) 😁
Glad you enjoyed!
thanks Cole. I've been following you for about a year now and I have done this vid and others a few times now so I thought I should comment and show my gratitude. thankyou for being a guiding light in a difficult time for me. You are an inspiration. Ps. what is your sun sign? is it saggitarius? your straight up honest outgoing and adventurous spirit made me wonder about that. I have sag rising 😊
oh and of course sag being the teachers of the zodiac and focussed on health 😊😊
oh oops sorry for late reply! oh haha I couldnt have been more wrong!!. cancers are the least likely to travel because they are known to be really focussed on the home hahaha. Maybe you see the whole planet as your home though 😉 maybe u have saggitarius somewhere in your chart. You are easy going, in touch with your emotions, nurturing and funny like a cancer though 😊
Where is this in Bali? It’s beautiful!
OMG COLE !! something funny just happened. I just discovered this video. Id been doing your other morning yoga video heaps, the one thats inside with the garden in the background an the snazzy tune... then I realised I was a bit addicted to that one and I should mix it up, and saw this one.. which is also great, and while I was doing it I had a funny and beautiful little moment. I was doing the bit where you fold over between your legs in a wide legged stance and I let out a gigantic sigh..... and then 2 seconds later you did the same!! hahaha I was so in sync with you!! and then of course I laughed heaps which is always a good kind of yoga. haha thought youd appreciate that. It was such a great moment!! :)
As always, thank you Cole! Did you ever make it to Switzerland? Its on my bucket list as well. I used to live in Vail, CO!
I have once! Been dreaming about it ever since! Ahhhh nice! Love vail! (Switzerland is cooler though!)
Love this sequence in the morning! I appreciate the way you encourage everyone to move the body in a fluid motion, not just move from one structured pose to another.. my body thanks you! 🙏💜
Ps. Did you get to go to Switzerland?
8:10 Nice buns hun!! So fluent with your movements!! I'm sooo getting better!! Great video Cole and I love your meditation videos as well!!
❤️
😘😘
So beautiful. Where was this?
Thank you love, this was in Bali!
Did you ever get to Switzerland in the summer?
ooooh I hope too!!! I will eventually! Where should I go? My partner used to live there actually !
🙏🏼❤️🙏🏼