Your stuff is brilliant. Do you have continuous video of someone doing a chin to bar pull up. By visualizing the movement and writing a subconscious program, I am sure I would learn it much faster. I learned double unders and toe to bar this way within 3 days. The movement on the bar in all instructional videos I have seen are there and gone so fast I never get to visualise the movement and have to continuously replay the short bit over and over which loses the concentration.
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Wolverine
These are exactly what I need to improve my shoulder mobility (18 months post op)!!!
Your stuff is brilliant. Do you have continuous video of someone doing a chin to bar pull up. By visualizing the movement and writing a subconscious program, I am sure I would learn it much faster. I learned double unders and toe to bar this way within 3 days. The movement on the bar in all instructional videos I have seen are there and gone so fast I never get to visualise the movement and have to continuously replay the short bit over and over which loses the concentration.
Thx Ben very helpful vids. the backend looks intense I’m a bit scared. Lol
Extension or flexion
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