How to Scale Pull-ups (5 Most Effective Ways!)
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- Опубліковано 20 лип 2024
- FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B'FLY) - wodprep.com/pull-ups/
8 WEEK SKILL COURSES - wodprep.com/courses/
CROSSFIT GEAR I USE (grips etc) - bit.ly/3l4AjyR
READ MORE ABOUT THESE SCALES HERE - wodprep.com/blog/scaling-pull...
Tired of using the same old scaling options every time pull-ups are programmed in workouts? Check out 5 of my favorite exercises to choose from in your next WOD as you work towards being able to Rx them...
00:00 - Intro
00:57 - Ring Pull-ups / Ring Rows and how to make them easier or harder
02:51 - The Seated Pull-up - Awesome carryover to the pull-up!
04:48 - The Jumping Pull-up (2 different versions)
07:42 - Banded Pull-down with a PVC!
09:20 - Banded Pull-up (3 ways!)
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FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B'FLY) - wodprep.com/pull-ups/
8 WEEK SKILL COURSES - wodprep.com/courses/
CROSSFIT GEAR I USE (grips etc) - bit.ly/3l4AjyR
READ MORE ABOUT THESE SCALES HERE - wodprep.com/blog/scaling-pull-ups/
These are great! Thank you! I’m gonna try the variation with the double bands that crisscross!! 👍🏼
I'm gonna try the horizontal band for sure 👍 Thanks Ben 😊
Great resource to get better at pull-ups. I appreciated learning the band & jhook technique.
Wow. I'm so happy because these steps are exactly what my coaches have been having me do since I started 3 months ago🥰
The crossing two bands is a great way to scale pull-ups and help with even more resistance. Thanks!
Thank you. These are great suggestions. I'm joining a friend at our CrossFit in DE for month of September 30 pull up/day I don’t have strict yet either. Thanks man ✌️
I loved 🥰 it!! I’m like the band crossed
Very helpfull thank you
I really liked the drilled with the crossed bands and I'm surely going to try it. So will do with last one with the band across the rack!!
However all the drills you just showed us were amazing and Im gonna try em. Thank you very much.
You're very welcome, thanks for the feedback!
Awesome!!
Fantastic video. Thank you!
Glad you liked it!
Definitely going to add the seated pull-ups to the scaled versions for class!!
glad it helped!
You're the best
consistent practice is key!
Thank you so much, these are really great 👍
Glad you like them!
❤that last modification!
I will be Trying the sitting and lifting body up off of the floor, the band on squat rack.
Gonna add more
Challenging ring rows thx!
I'll try the banded pull down. 😊
That band-across-the-rig assisted PU might just be a game changer for my hubby, he has a really hard time getting in and out of the bands. Thanks!
Hope it helps him!
Never thought of looping a band between j hooks! Trying this tomorrow - thanks!!
Hope it helps!
Seated pull ups I wanna try
Great modification of pull up I really like it
Great video, as always. Wonderfully informative. The last two banded methods, I've not seen before. I'm thinking that the 2 bands wider than my shoulders could be used to help me work on my bar muscle ups. I have strict pull-ups and kipping, as well as kipping chest to bar, but I get stuck right near the turn over point for bar muscle ups. I just can't seem to get my hips high enough, and I'm hoping that 2 band variant will help me feel the mechanic I need to get my hips where they need to be so I can get my first bar muscle up.
Absolutely - banded BMU with this method can work really well.
Horizontal banded is awesome I suggest it a lot to help people especially when they lack core strength or leg strength to hold the heavy bands under them that they need/want to use to to get. up. Even my daughters use them at different heights depending to get pull ups. 1 month from zero to then being able to do 4 without a band. They were able to do a lot in a day and work on the mind and muscle connection without as much muscle fatigue
Nice one!
Definitely gonna try that last one across the rack. Thanks!
Me, too, and the two crossed bands as I hate it slapping into my face 😅
gamechanger
Going to try that horizontal band. I never seen this technique before
let me know how it goes!
When to inhale and exhale? Thank you.
I'm short, so I'm going to try to straight band. I usually end up at the top of the pull and can't get my leg out if I loop the band.
Looking for a good at home rack to practice my pull up on
Honestly, there are a lot of drills here I'm going to use. I really like that horizontal banded pullup, but I also like the seated pullup, too.
I'm not going to lie, this video is absolutely perfect for me, because pullups are something I can't really do. Much of that is body fat, which I'm working on losing, but I still need to do some kind of pull to build the strength for actual pullups. I can't wait to try some of these variations.
I'm so glad this has helped! Good luck with the fat loss, keep working on the pull-up variations and you'll get there!
@@WODprep Oh, it has been a help. Seated pullups have also shown me that I'm weaker at the top of the movement, which is something else I get to work on. I'm glad to see it now rather than later when that's all that's stopping me. :)
I have anaphylaxis to latex. The bands at my crossfit gym contain latex so I can't touch them. Are the other options you showed going to improve my strength as much as banded pull ups?
Absolutely!
bet
Talk to much