Relieve Shoulder Pain When Kipping

Hey panthers,
Do you experience shoulder pain or discomfort when kipping or hanging on the bar?
In this video we chat about one of the most common reasons we see this in our athletes!
Active vs. Passive hanging.
We see our athletes jumping on the bar, completely relax, and boom they start kipping.
This means your poor little shoulder is taking on your entire body weight while you are flinging yourself around.
Passive also does not allow for a great progression to toes to bar, muscle ups, or ring muscle ups. For that you'll need to develop active strength!
Being ACTIVE means bringing your scapulas down and locking them into place. (Scapulas are your wing like bones in your upper back.) The muscles around them are what you use to stabilize them. (Picture included in video)
Once you lock and load your shoulder no longer takes on the entire load of your body. You now recruit all your muscles! This will decrease chances of injury, make you stronger, and help you develop the strength necessary to crush all your gymnastics!
Want more accessory work made FOR LADIES? Check out the link below.
Also, don't forget to take your Creolyte: freecreolyte.com YES ladies need creatine too! The electrolytes in help the uptake and who doesn't want help getting stronger?
See me work, hear me roar! #CFT #panthers #competitivefemaletraining #shoulder #kipping
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Competitive Female Training was founded to give our female athletes a program specific to THEIR bodies.
The programming is comprehensive- with strength training, accessory, Olympic Weightlifting, conditioning, and gymnastics 5 days a week.
We offer 4 levels of programming- from novice to competitor. And we show you how to navigate your hormones around training- so can ALWAYS show up ready to put your best foot forward!
See me work, HEAR ME ROAR.

[@memefortime]

I see this in my athletes as well! Active so important! Crushing it Shawna!

[@debkheiry5846]

“Active Shoulders” was not something I used to understand much less do enough and that’s why I now am rebuilding my shoulders! This is awesome information!

[@CompetitiveFemaleTraining]

Thank you!!!! It's awesome to watch you keep getting stronger!!