Efficiency Tips: Pull-ups (Kipping & Chest-to-Bar!)

Here for 22.3? Get my full strategy guide - wodprep.com/bl...
First up - find more free coaching in this Kipping Pull-up Guide: wodprep.com/bl...
In this video I teach athletes to be more efficient in kipping pull-up techniques. We cover the kipping pull-up and the chest-to-bar pull-up.
Check out these common faults and how to combat them for greater efficiency in workouts;
Dead Drop Fault
The Scorpion Kick
No Hip Pop Pull-up
The Over-Extension Error
Links mentioned in video:
Free Pull-up Guides - wodprep.com/pu...
Fully coached 8 Week Pull-up skill courses including Strict, Kipping & Butterfly - wodprep.com/co...
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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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[@WODprep]

First up - find more free coaching in this Kipping Pull-up Guide: wodprep.com/blog/how-to-do-kipping-pull-ups/

[@laurenbaugus]

I just got my first kipping chest to bar pull-up (really, ten of them!) TODAY with the tips in this video. Thank you!

[@rudolphnel2902]

Great video and useful tips. Would love to see a similar one on Butterfly pull-ups.

[@nursedeenice9873]

I always have a hard time getting the bar to actually touch my chest. I definitely get enough height. I'm going to try the wider grip! thanks for the tip!

[@sarahoksiuta7079]

1. Another great tutorial.
2. BWAHAHA!!!! The bro. Hysterical. You must have had a lot of fun impersonating your critics. Well done. :)

[@justinwallace269]

I was actually wondering what some of the benefits there are to Kipping Pull-Ups in comparison to the standard. Aside from getting more done in a session. What I find is cool about them is that they're more realistic as far as how a human or most other animals would swing from tree to tree. It's more of a natural primal movement and may transfer into mobility skills like parkour

[@Pato-el2pq]

Thank you so much...👏🏻👏🏻👏🏻👏🏻👍

[@jonathanhaney6306]

Captain Zero is the greatest character of all time!! please locate some of these guys from online we will donate money for you to expose them on how little they can actually do. It would be the most watched video ever to actually see the talent behind the trolls

[@WODprep]

Links mentioned in video:
Free Pull-up Guides - wodprep.com/pull-ups/
Fully coached 8 Week Pull-up skill courses including Strict, Kipping & Butterfly - wodprep.com/courses/

[@randyandresjr5421]

Amazing content!

[@forsythpersonaltrainingsta4914]

Thanks for sharing this..👍

[@rodm49]

Well done 👍🏼

[@DmagMalleus]

ZEEEERRRRROOOO!!

[@maryde7]

When I told my doctor that I do crossfit, she made a face. I then had to assure her that I am smart about it.

[@alexandramoreno7876]

👍🏼

[@pohlcat01]

"bendy-ness" haha

[@ThierryJG]

I don't understand the logic behind making an exercise more "efficient". Can someone explain this to me? in my eyes, if you make an exercise more efficient, it sounds like you want to make it easier, so you can do more reps. Aren't you performing exercises to become stronger, not just so you can do more reps?

[@shin_taps]

@Luke Purse cross fit is an efficient way to be stupid

[@amyvictoria_moves]

Efficient for crossfit comps when speed is needed. Crossfit also do strict pullups for building strength as well as a lot of other strength movement....however, we also like speed at times.

[@ThierryJG]

@@amyvictoria_moves so why not force everyone to do the strict version at competition to keep it interesting? I mean as long as the playing field is equal it doesn't really matter what exercise you do, so i still don't see the point of doing an easier exercise to see who is fitter.

[@Seeley914]

I don’t think it’s accurate to say that performing exercises is only to become strong. Sometimes it can be for endurance, rehab or explosiveness (to name a few). It all depends on your goals. That’s like saying you should always use the heaviest DBs for example but if someone is trying to get 10-12 reps instead of 4-6 they will use lesser weight. I think it all has its place.

[@rosannaedison6113]

Crossfit is good for girls.... I hear that comment a lot..🙄

[@ashleylimbrick590]

🤣🤣

[@chris_harshbarger]

“CrossFit? No thinks, I want to be strong” sigh.....

[@VeganMindset]

This video is abit confusing

[@0Regie]

A lot more work done, in a shorter amont of time and not a single ounce of gain