Pranayama for Long COVID Colds Flu | Deep Breath Practice {15 mins}

💕 YRS Self Care Circle - a sacred online space to nourish mind, body, and spirit - community, connection, support 💕 Join us 👉🏻 www.theyogaran...
A breath practice to help you build muscle memory, awareness, and expand your breath capacity...
If you have been living with long COVID, a long term illness that has affected your ability to breathe deeply, flu or a cold or anytime you feel your breath restricted (even anxiety and panic attacks) - this is a practice for you.
We begin reclined and work our way through deeper and more effortless and easy diaphragmatic breaths to build muscle memory, open up the space of the lungs, and more fully oxygenate your entire body.
Props: 1 blanket or towel (Blanket: amzn.to/40vhOXS) and a seat or pillow prop to sit up taller
💕 Please donate & support accessible yoga bit.ly/SupportY... 💕
🥰 YR Self Care Studio theyogaranger....
💝 FREE 7 Days of Yin bit.ly/Free7Da...
🤗 FREE 10 Days of Self Care Yoga bit.ly/YRS10Day...
Playlists:
🌙 YIN YOGA bit.ly/YRStudi...
🤗 RESTORATIVE YOGA bit.ly/YRStudi...
🌼 MINDFUL YOGA bit.ly/YRStudi...
🌸 MEDITATION bit.ly/YRStudi...
😊 MYOFASCIAL RELEASE bit.ly/YRStudi...
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: www.amazon.com...
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 bit.ly/OSEAYog...

[@waitasecond3]

Wow this was incredibly soothing ❤ I struggle with meditation and get bored but using this as a type of breathing meditation helped maintain my focus! I’ve been holding a lot of anxiety in my chest and this helped to loosen that tightness. Thank you so much! Definitely going to be coming back to this often 😊

[@YogaRangerStudio]

I am so glad to hear this! I know I struggle sometimes with meditation and going back to the breath is such a great way to meditate AND also reap the benefits of breath practice. Wishing you a wonderful week!

[@helene1342]

That was lovely Aprille😊 Very soothing for anxiety too. Thank you 🙏❤️

[@YogaRangerStudio]

So glad you enjoyed it and thank you for joining me for practice today!

[@U4RIAApp]

Each video is a journey of discovery and joy,

[@YogaRangerStudio]

Thank you!