Try THIS Exercise for Stronger Glutes (Advanced)
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- Опубліковано 28 гру 2023
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals an advanced exercise designed to strengthen the glute muscles in the hip.
You'll learn how to do the exercise correctly for maximal gains in gluteal strength.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
I’m “only” 40 years old and have been doing weightlifting for 15 years, but I still find these videos interesting and helpful. I recently injured my knee during a heavy legpress set, so I looked around on youtube for helpful tips. Ended up binging several of your videos. Good stuff! And my knee is doing better!
I'm sorry to hear about your injury - I'm wishing you all the best in your recovery and really glad my videos are helping!
OK, so Will Harlow is without reservation, the most informative/knowledgeable Physical Therapist on Social-Media. I've learned more from him, than the past 4 1/2 years of actual physical therapy. this dude is spot on. He also walks his talk. Look at his physical form, he's in tip-top shape, and probably has the best shaped legs I've ever seen. Will is handsome, intelligent, and has the ability to convey his knowledge in an understandable way. Thanks Will ❤❤
Thank you so much for such a kind and complimentary comment - I truly appreciate it and I'm so glad my channel has been helpful!
This looks like an amazing exercise! I find traditional clams very easy, so I think this advanced clam might be what I need. Thanks!
Always happy to help!
Oh, man! This looks like a burner! Can’t wait to try it!
Hi Will, I have been keenly watching the videos which you have been presenting on the UA-cam Channel by which I have been learning much from your presentations during much of 2023. Thank you very much Will, I will attempt this particular exercise to strengthen the gluteus muscles as advised by you. I have found your exercises useful and helpful. I even advised a few of my friends to access your videos on the UA-cam Channel in order to help them as a support to their regular work-out sessions at the gym or at home. Thank you once again! Wishing you the compliments of the season as wishes come to you from South INDIA!
Thank you for your support and for watching my videos - I hope you had a happy holidays!
Thank You..first time trying it and felt it working!
That's great to hear!
Wow. This one is definitely much harder for me. I was getting bored with the regular clamshells even though I was using a strong stretch band around my knees. I can really feel this challenging me but in a good way. You are wonderful.
That's great to hear!
Thanks Will. Just ready for advancing my glutes & hip exercises to next level so perfectly timed.Reading your book at the mo & finding it a good resource alongside your You Tube channel. I love hiking, skiing etc so your presence & support for people of my age is hugely appreciated. 😊
Thank you for your support! And keep up the great work!
Hey Will!
You’re awesome!
Love your exercise videos. Very informative and helpful.
Is this exercise supposed to replace the glute one you introduced almost a year ago?
I've been doing that one with good results. No clam. Straight legs with a high, back tilting leg lift. Same positioning and resistance bands occasionally.
Any thoughts would be appreciated. Happy New Year!
To your good health!
I have done the regular clam. It would be awhile before I would be ready for the advanced clam. I appreciate all your videos.
So I tried this with the bands and I think I saw God! It's a really good exercise and I feel like I can do this safely with more control to isolate the muscles. Thank you!
Happy to help!
Thank for this routine . Helpful !
:)
This is great! Thanks for the tip
Happy to help
Can I do this if I have pain in the groin? I'm so glad I found your channel. Great for us over 50's hmm 60's ☺️
Good one👍🏽 Thanks you!
You're welcome!
Love the clam , thanks for advsced technique 😊
You're welcome!
Thank You, I have been doing glute exercises to address my knee pain and I have experienced improvement in lessening of my knee pain. Earlier today I was thinking that I am ready for more advanced glute exercises and here it is. This is the right time to move to this advance exercise.
I'm really pleased to hear your knee pain has been improving, that must be a great relief for you - I wish you all the best with the glute exercises and hope you find them helpful!
Your videos aree great and ive ordered your book. I think i need to strengthen my glutes i have an old sick dog who still wants to walk but hes so slow and keeps stopping so our walks for me have gone ftim a brisk livrly walk to a very slow wander with a lot of standing still and its wreaking havoc on my hips glutes and an old mcl injury on right leg. I'm hoping this exercise will help (i'm a fit 72)
Very nice video Thank you Will
You're welcome
💪💪💪def need practice..thnx so much of ur knowledge ❤
You're welcome!
Will, I love your videos! Is this clam shell exercise better than the straight leg version from a year or so ago, or should this be used along with that one.
Thanks again!
I love your videos. I would like to see a video on strengthening exercises for the wrist and forearms. If i work in the kitchen too long my forearms ache. Ann from Ottawa
Hi Ann, thank you for your suggestion, I will add it to my list of future videos!
Thank you for this 'clam'.👍🏼
Now I need to work it with consistency. 💪🏼
Keep up the great work!
I am 37, and experience hip pain and moments of ischiadicus pain after a leg workout, especially after dead lifts. I think I found the reason why...this makes a lot of sense. Well explained! Thank you! I just started and after 3 sets I noticed the lower stabilizing leg to burn much more, than the leg being lifted, especially the one that gave me issues. I followed your instructions,should I try to relax the lower leg more? Thank you✨
I've been doing clams for years so I did them with you straight away and WOW! My hips have always been a weakness since I was a child taking ballet. I am always working to strengthen them. I did just one set on each side as they are "humming" :) already and rather than the usual "0 to 60" mode I tend to employ this is something that I think could really make a difference so going to ease into increasing sets and hopefully on to the bands. Thank you so much Will @HT-physio
Slow and steady is always best - keep up the great work!
I'll try this tomorrow
Thank you
Happy to help!
Hey wil I’m definitely going to try it
Wishing you all the best!
Hi, can you do this exercise after having anterior hip replacement ?
Hmm, I may save this one for later,it looks cramp-inducing until I get in better shape.
Thank you,Will.
(Thank you Will's parents.😉)
Hi,do you have any videos about rib pain under the armpit area any exercises you can recommend?🙏🇨🇦
Hi Will, may i ask how to relieve soreness or tightness of glutes, i found glutes are very tight after walkung an hour, the pain also cause lower back (hip area) sored. thank you
Would you recommend this exercise for sciatic sufferers?
am looking for outer thigh exercise as i hv fat at that area. This is good exercise to complement the above focus area.
Happy holidays, Will Harlow. I hope you had a very wonderful time.
My target area is either my lower back or hip flexors. This video was a great timing video, and it is proof that I certainly need to strengthen my ass. Sorry, but I'm feeling "cheeky"
In all seriousness. I love your videos, and I truly meant what I said. This was a perfect video for me. Thank you for what you do and for sharing with us.
@@j.b.abraham4175 my holidays were wonderful thank you - apart from a small bout of illness! I hope yours were too. It's always good to have some "cheeky" holiday spirit!
@HT-Physio I'm glad you're feeling better. I'm glad you appreciated the sarcasm. Sometimes my brain travels faster than my mouth..or fingers are typing.
Not sure why you need the clam bit, why not lift to the final position?
🎯 Key Takeaways for quick navigation:
00:00 🏋️♂️ *Overview of Glute Importance*
- Glute muscles play a crucial role in back, hip, and knee health.
- Weak glutes can lead to problems in these areas, making strengthening them a priority.
- Introduction to the advanced glute exercise as a solution.
01:25 🔄 *Introduction to Advanced Clam Exercise*
- Introducing the "Advanced Clam" exercise for stronger glutes.
- Emphasis on proper form and caution regarding suitability for everyone.
- Brief overview of the setup and starting position for the exercise.
02:35 🔄 *Executing the Advanced Clam Exercise*
- Detailed demonstration of the advanced clam exercise.
- Explanation of the movement, emphasizing the knee as the pivot point.
- Highlighting the importance of feelinga squeeze in the buttock, not the back.
03:45 🏋️♂️ *Progressing the Exercise with Resistance Bands*
- Introduction to progressing the advanced clam using resistance bands.
- Demonstration of adding resistance bands above the knees and around the ankles.
- Explanation of increased difficulty and benefits of the progressed exercise.
05:20 🤔 *Closing Thoughts and Encouragement*
- Recap of the advanced clam exercise and its benefits.
- Encouragement to try the exercise for stronger glutes.
- Invitation to comment and share thoughts, with a mention of additional resources.
Made with HARPA AI
No 'video above'.
I think I'll start with the others...
I bought your book a couple days ago, but I see nothing in it for painful ankle bones (pain on the side of the protruding bone). I don't know how this happened, but it's hanging around. Thoughts?
Couldn't find the link for the simpler exercise?! Any help please
Hmmm. That looks like a good exercise. The little problem is here, I must do it on my bed. I've left behind many yoga mats.
Should I do this exercise every day, or every other day?
Dr Jo does have something similar in one of her videos, though not exactly the same thing :)
Great minds must think alike!
Hi Handsome ❤
There was novideo above to click on
A bit too ambitious!