Learning to laugh at my silly mistakes instead of getting angry about them has been huge in self acceptance. Also increasing consciousness has been a game changer.
Her experience shows that our thoughts don't have to control us questioning them can lead to freedom from fear and anxiety. Coupled with The Journey to Self Love Workbook by Cameron J. Clark it's a reminder that we all have the power to transform our inner world and find peace.
This woman’s work has changed my life and helped me eliminate suffering. I also noticed she has the most beautiful & graceful hands. I have always noticed her eyes but today I noticed her hands.
I love Byron Katie so much. Picking up her book at 18 was one of the greatest choices of my entire life. The Work has been one of my greatest friends and consistently brings me back to myself. I come back to loving what is over and over again, and everytime there’s a new truth.
I tell people all the time “I expect everyone to love me, I just don’t expect them to know it yet 😂” all the time and they look at me so strangely lmao. But it’s never not been true
Ok I'll be q11111and and the fridge and the fridge and the fridge and the fridge and the fridge and the fridge and àààaàæ to you dear i am so shocking sudden
"Enlightenment is nothing until it is lived" ... The 3 businesses... everything is just God's business... I don't even have to worry about mine, just relax and let God. I have had so many aha moments this week, going thru some challenges with people and I was just able to see it without any of the usual emotions ... doing the work and getting to living it. Thank you.
8:43 I really love what Byron teaches about processing our thoughts. We are not the beloved: the one. The one and the way is Jesus Christ. Satan has ruined this society, as he has ruined many great societies in the past, by replacing our worship of God for a worship of the self. We can process thoughts all we want, and it does help, but complete healing comes through Christ and his Holy Spirit. ❤️
Thanks for this beautiful exchange. Jay you know how to listen and to ask good questions. You never interrompt your guest, you let the flow comes and you move on ! I feel that’s about your guests and the listeners never about you. That’s rare… Besides this, you gave me the opportunity to listen to my own taughts and feelings. The scénario that this wise lady is telling all and on, is exactly the same that I was having in my head without beeing able to be seperated from. I beleive this is pure therapy for somebody how is called too. Free therapy ❤Thank you made my night, I send you good energy, Joy, hapiness, clarity ❤
U basically learned to MOVE ON. U became "busy" at that moment noticing the cockroach. U became distracted from your deadly thought stream for a moment. And that experience was tremendously freeing to u. Then your whole being became addicted to that feeling of extreme joy. U never forgot the joy. That changed your life. Congratulations
the best way to get rid of anxiety is this well advised tip: The negative energy you build up with negative thoughts- needs to get out of the body- as the Buddhist knows when you do their meditations. First, breath in peace and pick a color that defines peace and let it enter your body through your nose and breath out the pain and anxiety- and see the a dirtier version of that color as an image- then breathe it out in the universe- which means there is no way this can come back into your body- then when you feel relief- be mindful to send this to others who feel the pain too, and end the meditation only when your whole body has become that color and then that color will resemble peace and healing for the rest of your life- and redo redo
All the interview was amazing and deep. Due to my current circumstances what resonates strongly is the statement pain is either remembered or anticipated. Im either in the past or in the future. Thanks Byron Katie! 💕
You know that aw moment that hits when you learn something new and makes everything make just a little more sense? I get those when I watch/listen to these podcasts and love it! ❤
This helped open me up. I feel I've been closed, locked down tight in my heart and my mind for so long. Spinning trying to figure out how to let go, find the right path, release the past and all the trauma. I wrote down all the things that I thought about myself and my situation when my trauma happened. Tonight I will burn that paper and release it into the universe, release it's hold it's had on me. Thank you for putting this out in the universe for people to find. ✨
The first ten minutes reminded me so much of the book don't believe everything you think. I just finished it about a week ago and it changed my life already believe it or not. ❤ love these podcasts.
Good stuff Jay I am exactly there and I’m so encouraged by this interview 🤗 I am so happy to meet you Byron Katie and I am going to incorporate your tools. Thank you so much both of you 😢
Jay is a member of the Hare Krishna Bhakti group. They have so many good things they do but the teachers keep promoting the idea that this material world is a place of suffering and misery and the way out of misery is to purify our selves so much we can ascend after death to a spiritual world. I hope Byron Katie’s teaching will penetrate the Bhakti movement. The world isn’t misery it’s our interpretation of each thing that happens to us that causes misery or joy. When we get what we want we feel happy. When our desires are thwarted we feel unhappy. Rather than trying to get away from our desires or the world .investigating our thoughts brings us into the moment and we can observe and stop the suffering.w her tools
I remember not wanting to learn to speak as a child. I was not really interested in reducing my experience to , say a Tree-- reduced to 4 letters. This small change that I use with children is "We call that a tree" or whatever it is. It's one approximation away from full identity as a word capture. That moment ,as I remember, was me feeling swept up in the "adult" world of reducing life into categories/small cells with no key- Still painful to be there. LOVE this work!! After 40 years of other "work" to get back to that child's world of wonder and openness, other things have been effective, however, BK's "The work" has been MOST instrumental in giving up my grudges with others. I finally was able to find the love for my mother which I was unable to find in decades.
Oye! To have instantaneous enlightenment! So happy for her, but oh how I wish I got it, too! When the veil is lifted for a few moments I get it, but most of the time the veil is down.
Love according to human idea ends up hurting ourself and due to it others..let start honoring our self the life that flows through us...We having giving most of our power to fear ending up craving approval.from othets who are suffering in silence as much or more ....So what is loving our self?!?... proving the world that you fit into its insta/social media reallty? .Feeling UNWORTHY is - imho- what really hurts most of us people, trying to overcome that hurt toprove we are worthy by bowing to the world instead bowing to our own SOUL..
What about trauma in the womb? My sister was dying while my mother carried me and passed away just weeks before I was born...I know this impacted me alot and also impacted my mother's attitude towards me...she rejected me. We never bonded and she had a breakdown shortly after I was born...my body kept the score but I certainly didn't have thoughts about it..I've been suicidal off and on my whole life and I'm now 68 and desperately wanting to heal from a childhood of trauma and rejection...would this work work for me?
I’m so sorry! That is a common experience. My grandmother lost a baby and as a result, was unable to love my mother. My mother suffered because of this her entire life. I would recommend you try Family Constellations. It’s a very powerful process. That is where I learned about how the death of a sibling can cause a mother to neglect her children. Wishing you love and healing.🙏🏼♥️🙏🏼♥️🙏🏼
I'm sorry to hear this joyceunruh. I was involved in a major hurtful event at age 2, did not find out until age 18. I have been impacted thru out life and am now 69. I can sense what my thoughts probably were at the time. So I used Byron Katie's method and found it profoundly helpful. I pray for you. ❤
I am very much into trauma and how it gets stored in the body. Have you tried with somatic psychotherapy? I was recently told that EMDR works, although I don't have a direct experience of it. You need to love yourself ❤
Those thoughts are the devil! They are not you. The devil try’s to make you believe it’s you so that u wallow even more. I promise love is the way god is love god is light that is the way! He has carried me out of the storm & the only way there was ever harmony in my family was through me praying to get us all together with gods love. It worked. Never stop learning
Hey Jay thanks for such a beautiful podcast. Here, I have one que. How to change my believes that I have always believed don't know since when? Because that thought process always hurts me at the end.
Your beliefs were useful at one time, perhaps to survive your childhood. They may have served a purpose. Look at that. Now try to be still and ask whether you need them NOW. Be grateful but be prepared to be the adult who can discriminate and act authentically, that is a way that feels comfortable and right just for you no culture,parents outside world.
I’m on year twenty. Maybe thirty. I’ve forgotten. I’m good at pretending. I used to pretend to be dead on the cold kitchen tiles and that it was a mortuary slab. My issues aren’t the thoughts it’s the feelings x feeling is the problem. Somatic. On the flip, I love you more than you could know. X
Hi Jay - THE WORK of Byron Katie is fabulous - do you already know The Wholness Work? Connirae Andreas the founder of this methode would be thrilled being a guest in your cannel.
I get confused about what our thought was at the time of trauma ..when a child so young could not remember what they were thinking as were just doing what they were told to do ...I love Katie's work and this interview was wonderful ..thanks
meditation might help, I call it "emotional time travel" when I visit, as an adult self, a powerful scene in the past when me as a kid suffered. I ask the kid questions and imagine what they might have answered. That is the gateway to my past self, at the end of the exercise I end up feeling all my feelings as a kid and from that pain the beliefs I constructed come pouring down. hope that helps
❤ “Its a friendly universe” - for many it is - but not for all. Limiting thoughts and beliefs cause suffering. But I think its dishonest to suggest that they are the only thing that does. And one thing I notice about people who subscribe to this view is that at some level, at some point they lack compassion for those that suffer through the unjust actions of others. This viewpoint becomes a way of separating themselves and feeling no responsibility for the suffering of others.
"The truth sets me free" ...not the drugs, not the alchool, or other coping things, which are a reality, but they are not the TRUTH. The Truth only sets me free...all the rest are ties, robbing me from my freedom, from the true joy
It is easy look at babies they love themselfs they are amazed by their body and they way they descover nature sounds smells touch!! It is Who we are pain fear and suffering have been transmitted to us artificially by society
Learning to laugh at my silly mistakes instead of getting angry about them has been huge in self acceptance. Also increasing consciousness has been a game changer.
Her experience shows that our thoughts don't have to control us questioning them can lead to freedom from fear and anxiety. Coupled with The Journey to Self Love Workbook by Cameron J. Clark it's a reminder that we all have the power to transform our inner world and find peace.
This woman’s work has changed my life and helped me eliminate suffering. I also noticed she has the most beautiful & graceful hands. I have always noticed her eyes but today I noticed her hands.
Yes, I did too!😁 lovely hands…
Yes I did too. Beautiful healing hands🫶🏻🙏🏼
❤
Katie's hands were the first thing I noticed about her.Such beautiful hands.
I love Byron Katie so much. Picking up her book at 18 was one of the greatest choices of my entire life. The Work has been one of my greatest friends and consistently brings me back to myself. I come back to loving what is over and over again, and everytime there’s a new truth.
I tell people all the time “I expect everyone to love me, I just don’t expect them to know it yet 😂” all the time and they look at me so strangely lmao. But it’s never not been true
😂😂😂😂😂😂
Thats write
I m now 45 and I just find out for dthis wonder woman
You are so lucky that you know her since you have been 18
Well
Its never too late 😊😊😊
"The ego did not have opportunity to fill that space" - This was brilliant!!! Thank you so much for this quote. It is an eye opener.
where is that said? pls
@@toryned2248 It is at 2:31
@@toryned2248 The very beginning of the video:)
I really do deeply feel like this world WE are all starting to wake up.
Ok I'll be q11111and and the fridge and the fridge and the fridge and the fridge and the fridge and the fridge and àààaàæ to you dear i am so shocking sudden
We are all interconnected,is the collective subconscious, the earth frequency is also changing, as i know..so yes..we all might wake up xx
I concurr. A new era is here.
I agree it's so odd not so long ago I felt alone and special for being the only one who got this
👍
“who would i be without something terrible going to happen “🌼
The belief about that....
"Enlightenment is nothing until it is lived" ... The 3 businesses... everything is just God's business... I don't even have to worry about mine, just relax and let God. I have had so many aha moments this week, going thru some challenges with people and I was just able to see it without any of the usual emotions ... doing the work and getting to living it. Thank you.
I haven’t listens yet. But I know it’s going to be amazing. Byron Katie’s work set me free
8:43 I really love what Byron teaches about processing our thoughts. We are not the beloved: the one. The one and the way is Jesus Christ. Satan has ruined this society, as he has ruined many great societies in the past, by replacing our worship of God for a worship of the self. We can process thoughts all we want, and it does help, but complete healing comes through Christ and his Holy Spirit. ❤️
It clicked in me, I got it what she is saying about making the belief in the trauma moments and building our identity on that. Wauw, such a relief 🎉❤
🖤 "We believe our thoughts we suffer" So powerful !!! Thank you
It's funny that all the people are saying this. I'm taking notice and trying it. Ist all in the mind
Yet so simple..
Thanks for this beautiful exchange. Jay you know how to listen and to ask good questions. You never interrompt your guest, you let the flow comes and you move on ! I feel that’s about your guests and the listeners never about you. That’s rare…
Besides this, you gave me the opportunity to listen to my own taughts and feelings. The scénario that this wise lady is telling all and on, is exactly the same that I was having in my head without beeing able to be seperated from.
I beleive this is pure therapy for somebody how is called too. Free therapy ❤Thank you made my night, I send you good energy, Joy, hapiness, clarity ❤
Omg she is sucha beautiful amazing soul! She just changed my life....
👆👆hit me up I have something important for you
I start most everyday by listening to Byron Katie.
Pain is either remembered or anticipated ❤
To remember something, at some point it was happening. Sometimes pain IS happening- but you can work on your perception of it.
Jay..... you have always provide a new medicine for a patients to get recover by the experiences of others.
Thank you. Now I love myself.
I once heard that control is synonymous with fear. Makes sense.
I have always loved Byron Katie but this is the first time I have fully understood what she is saying. Great interview.
The quality of love is given by God interiorly in each and every living being where they can be a good living being till they live.
Beautiful woman with lessons for all who want to hear and “ Do the Work”
Grateful for you both 💕
"I need to Question my Universe" she is a much needed thinker of our times.. thankyou Katie for your Work
Thank you so much Jay. Just loved the conversation. I can now go back and look out for the reasons of my pain and suffering.
U basically learned to MOVE ON.
U became "busy" at that moment noticing the cockroach.
U became distracted from your deadly thought stream for a moment.
And that experience was tremendously freeing to u.
Then your whole being became addicted to that feeling of extreme joy.
U never forgot the joy. That changed your life.
Congratulations
the best way to get rid of anxiety is this well advised tip: The negative energy you build up with negative thoughts- needs to get out of the body- as the Buddhist knows when you do their meditations. First, breath in peace and pick a color that defines peace and let it enter your body through your nose and breath out the pain and anxiety- and see the a dirtier version of that color as an image- then breathe it out in the universe- which means there is no way this can come back into your body- then when you feel relief- be mindful to send this to others who feel the pain too, and end the meditation only when your whole body has become that color and then that color will resemble peace and healing for the rest of your life- and redo redo
I love Byron Katie! She is awesome!❤❤❤
Jay thank you for having Byron Katie on. I really resonate with her work!
Somewhere, somehow someday, U will find UR self! UR it! Accept UR self UR great!
I had the opportunity to sit with her in Maine...changed my life❤
SHE HELPED MY JOURNEY! I REALLY DID THE WORK.
The master!! Byron Katie!! Xoxoxox Love and gratitude. Once u know The Work, its a tool for a lifetime.
sure is 😅💕
This is my new favourite Podcast ! I just keep the episodes playing while animating … absolutely Beautiful … excited for this one … Thanks Jay ❤️
All the interview was amazing and deep. Due to my current circumstances what resonates strongly is the statement pain is either remembered or anticipated. Im either in the past or in the future. Thanks Byron Katie! 💕
You know that aw moment that hits when you learn something new and makes everything make just a little more sense? I get those when I watch/listen to these podcasts and love it! ❤
Connecting with my feelings and understanding without validating them is my way to my self-acceptance. I am still learning how to better myself.
“True freedom starts with inquiry”
Wisest woman EVER.🔥🔥🔥❤ She was my possibly when I met her 20+ years ago at 19. Now I'm just coming to realize she is me.
This helped open me up. I feel I've been closed, locked down tight in my heart and my mind for so long. Spinning trying to figure out how to let go, find the right path, release the past and all the trauma. I wrote down all the things that I thought about myself and my situation when my trauma happened. Tonight I will burn that paper and release it into the universe, release it's hold it's had on me.
Thank you for putting this out in the universe for people to find. ✨
Burn the paper with Palo Santo!!! 10 out of 10 recommend.
The first ten minutes reminded me so much of the book don't believe everything you think. I just finished it about a week ago and it changed my life already believe it or not. ❤ love these podcasts.
So much wisdom in 42:35 minutes.
Her words I feel it comes from a true space because connects with the true part of my self.
Thank you 🙏🏼🙏🏼💗
I am always distracted when watching her hands. I have never seen anyone move/use his hands so gracefully.
Wow - amazing. Such a powerhouse video. Thanks Jay & Katie.
Good stuff Jay I am exactly there and I’m so encouraged by this interview 🤗 I am so happy to meet you Byron Katie and I am going to incorporate your tools. Thank you so much both of you 😢
Enlightenment only has power when lived loved and put into action 🌹
Hi Jay, appreciate the way you frame the questions. Powerful
My favourite speaker Jay genius l love his speech and all his programs very much.
How awesome was that??!!?? Thank you so much beautiful beings for getting together and sharing this moment
Much love and appreciation
Wonderful conversation and insights. Thank you both 🙏💕
Love your questions and loved her answers ! Fantastic conversation 🙏❤️
After a rough weekend this is godsent bless you both
Jay is a member of the Hare Krishna Bhakti group. They have so many good things they do but the teachers keep promoting the idea that this material world is a place of suffering and misery and the way out of misery is to purify our selves so much we can ascend after death to a spiritual world. I hope Byron Katie’s teaching will penetrate the Bhakti movement. The world isn’t misery it’s our interpretation of each thing that happens to us that causes misery or joy. When we get what we want we feel happy. When our desires are thwarted we feel unhappy. Rather than trying to get away from our desires or the world .investigating our thoughts brings us into the moment and we can observe and stop the suffering.w her tools
KATIE I SAW A HUGE PALMETTO BUG YESTERDAY AND I JUST COULDN'T KILL IT. IT MADE ME THINK OF YOU !
i love you katie.. thanks for your work
Thank you Jay for such an amazing interview
I remember not wanting to learn to speak as a child. I was not really interested in reducing my experience to , say a Tree-- reduced to 4 letters. This small change that I use with children is "We call that a tree" or whatever it is. It's one approximation away from full identity as a word capture. That moment ,as I remember, was me feeling swept up in the "adult" world of reducing life into categories/small cells with no key- Still painful to be there. LOVE this work!! After 40 years of other "work" to get back to that child's world of wonder and openness, other things have been effective, however, BK's "The work" has been MOST instrumental in giving up my grudges with others. I finally was able to find the love for my mother which I was unable to find in decades.
Thank you jay Shetty ❤️❤️
I know just how she feels. There are many nights I’ve gone to sleep & wished to not wake up. Thankfully I’m not as bad as that anymore 👍
Oye! To have instantaneous enlightenment! So happy for her, but oh how I wish I got it, too! When the veil is lifted for a few moments I get it, but most of the time the veil is down.
This meeting had to happen. Love Love Love ❤️ ❤❤️
Her book helped me soo much ❤
Love according to human idea ends up hurting ourself and due to it others..let start honoring our self the life that flows through us...We having giving most of our power to fear ending up craving approval.from othets who are suffering in silence as much or more ....So what is loving our self?!?... proving the world that you fit into its insta/social media reallty?
.Feeling UNWORTHY is - imho- what really hurts most of us people, trying to overcome that hurt toprove we are worthy by bowing to the world instead bowing to our own SOUL..
Don't believe the thought and don't suffer. Period.❤
So sad😢❤ what a beauty!
this just changed my life!! thank you both so much
💎 Excellent interview!! ❤️🔥
Needed this today ❤️
👆👆hit me up I have something important for you
Thanks for sharing your wisdom. It really help me
Brilliant! Loved it...Thank you so much♥️
I really needed this one. Thank you 🙏🏾
this was awesome, thank you Jay for your brilliant content .
What about trauma in the womb? My sister was dying while my mother carried me and passed away just weeks before I was born...I know this impacted me alot and also impacted my mother's attitude towards me...she rejected me. We never bonded and she had a breakdown shortly after I was born...my body kept the score but I certainly didn't have thoughts about it..I've been suicidal off and on my whole life and I'm now 68 and desperately wanting to heal from a childhood of trauma and rejection...would this work work for me?
Doctor Gabor mate would be helpful. Go well, much healing to you.❤
I hope and wish you to find peace and joy and love
I’m so sorry! That is a common experience. My grandmother lost a baby and as a result, was unable to love my mother. My mother suffered because of this her entire life.
I would recommend you try Family Constellations. It’s a very powerful process. That is where I learned about how the death of a sibling can cause a mother to neglect her children. Wishing you love and healing.🙏🏼♥️🙏🏼♥️🙏🏼
I'm sorry to hear this joyceunruh. I was involved in a major hurtful event at age 2, did not find out until age 18. I have been impacted thru out life and am now 69. I can sense what my thoughts probably were at the time. So I used Byron Katie's method and found it profoundly helpful. I pray for you. ❤
I am very much into trauma and how it gets stored in the body. Have you tried with somatic psychotherapy? I was recently told that EMDR works, although I don't have a direct experience of it. You need to love yourself ❤
Love love love! Thank you ❤
I've been depressed for longer than a decade. Toxic environments are mind-warping.
What meditation can anyone recommend based on this pods content please?? Thank you. 🙏
Hey Tracy I recommend you to join vipasana meditation (mindfulness)
Those thoughts are the devil! They are not you. The devil try’s to make you believe it’s you so that u wallow even more. I promise love is the way god is love god is light that is the way! He has carried me out of the storm & the only way there was ever harmony in my family was through me praying to get us all together with gods love. It worked. Never stop learning
Aww i love her energy❤
I loved her answers
Profound. Thank you. This is how i have like. Like a cord disconnected. There is another way. 💜🙏🙏
Hi. Are you doing any seminars in Atlanta? My depression has beem deep and i know there is another way. Thank you. 🧡🙏🌹
Hey Jay thanks for such a beautiful podcast. Here, I have one que. How to change my believes that I have always believed don't know since when? Because that thought process always hurts me at the end.
Watch more podcasts, especially Marisa Peer, Mel Robbins and others. Good luck 👍
Also read the book the biology of belief, Dr Bruce Lipton, he's ace.
Your beliefs were useful at one time, perhaps to survive your childhood. They may have served a purpose. Look at that. Now try to be still and ask whether you need them NOW. Be grateful but be prepared to be the adult who can discriminate and act authentically, that is a way that feels comfortable and right just for you no culture,parents outside world.
I’m on year twenty. Maybe thirty. I’ve forgotten. I’m good at pretending. I used to pretend to be dead on the cold kitchen tiles and that it was a mortuary slab. My issues aren’t the thoughts it’s the feelings x feeling is the problem. Somatic. On the flip, I love you more than you could know. X
Wow, what a guest
Loveeeeeee this episode
That is so deep thank you
Hi Jay - THE WORK of Byron Katie is fabulous - do you already know The Wholness Work? Connirae Andreas the founder of this methode would be thrilled being a guest in your cannel.
Katie seems to be aging backwards. It's just incredible 😊
I think when we say there's something wrong with me, we are actually gaslighting ourselves. I don't understand how gaslighting can help !!!
This soul is so ...❤
Really great podcast that you have made Mr. Joy l really like 👍
I get confused about what our thought was at the time of trauma ..when a child so young could not remember what they were thinking as were just doing what they were told to do ...I love Katie's work and this interview was wonderful ..thanks
meditation might help, I call it "emotional time travel" when I visit, as an adult self, a powerful scene in the past when me as a kid suffered. I ask the kid questions and imagine what they might have answered. That is the gateway to my past self, at the end of the exercise I end up feeling all my feelings as a kid and from that pain the beliefs I constructed come pouring down. hope that helps
Sit with the question quietly and the answer will come..
Thank you ❤
❤ “Its a friendly universe” - for many it is - but not for all. Limiting thoughts and beliefs cause suffering. But I think its dishonest to suggest that they are the only thing that does. And one thing I notice about people who subscribe to this view is that at some level, at some point they lack compassion for those that suffer through the unjust actions of others. This viewpoint becomes a way of separating themselves and feeling no responsibility for the suffering of others.
How does this apply if you are dealing with a narcissit?
Holy Cow 😮What😢 honesty
"The truth sets me free" ...not the drugs, not the alchool, or other coping things, which are a reality, but they are not the TRUTH. The Truth only sets me free...all the rest are ties, robbing me from my freedom, from the true joy
Thank you for sharing
Who want David deida on podcast?? 🙏🏾
Meee
It is easy look at babies they love themselfs they are amazed by their body and they way they descover nature sounds smells touch!! It is Who we are pain fear and suffering have been transmitted to us artificially by society
Yulia, yes, they are an inspiration for us to remember ourselves
If judgment of others keeps me separated from them, then self judgment keeps me separated from others as well .
And separated from yourself..
I wish the 4 questions were put in the show notes
Is this a re upload? I'm pretty sure I have seen this before.