If You Want To LOVE YOURSELF To The Core, WATCH THIS! | Byron Katie & Jay Shetty
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- Опубліковано 14 жов 2024
- Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On Purpose, Katie shares how to transform your perspective by learning to question your thoughts, not just believe them.
Katie’s contagious passion for life touches everyone who comes in contact with her. You'll learn her inspiring story of finding hope and healing.
Learning to laugh at my silly mistakes instead of getting angry about them has been huge in self acceptance. Also increasing consciousness has been a game changer.
This woman’s work has changed my life and helped me eliminate suffering. I also noticed she has the most beautiful & graceful hands. I have always noticed her eyes but today I noticed her hands.
Yes, I did too!😁 lovely hands…
Yes I did too. Beautiful healing hands🫶🏻🙏🏼
❤
Katie's hands were the first thing I noticed about her.Such beautiful hands.
"The ego did not have opportunity to fill that space" - This was brilliant!!! Thank you so much for this quote. It is an eye opener.
where is that said? pls
@@toryned2248 It is at 2:31
“who would i be without something terrible going to happen “🌼
The belief about that....
I love Byron Katie so much. Picking up her book at 18 was one of the greatest choices of my entire life. The Work has been one of my greatest friends and consistently brings me back to myself. I come back to loving what is over and over again, and everytime there’s a new truth.
I tell people all the time “I expect everyone to love me, I just don’t expect them to know it yet 😂” all the time and they look at me so strangely lmao. But it’s never not been true
😂😂😂😂😂😂
Thats write
I m now 45 and I just find out for dthis wonder woman
You are so lucky that you know her since you have been 18
Well
Its never too late 😊😊😊
I really do deeply feel like this world WE are all starting to wake up.
Ok I'll be q11111and and the fridge and the fridge and the fridge and the fridge and the fridge and the fridge and àààaàæ to you dear i am so shocking sudden
We are all interconnected,is the collective subconscious, the earth frequency is also changing, as i know..so yes..we all might wake up xx
I concurr. A new era is here.
I agree it's so odd not so long ago I felt alone and special for being the only one who got this
👍
It clicked in me, I got it what she is saying about making the belief in the trauma moments and building our identity on that. Wauw, such a relief 🎉❤
"Enlightenment is nothing until it is lived" ... The 3 businesses... everything is just God's business... I don't even have to worry about mine, just relax and let God. I have had so many aha moments this week, going thru some challenges with people and I was just able to see it without any of the usual emotions ... doing the work and getting to living it. Thank you.
Pain is either remembered or anticipated ❤
To remember something, at some point it was happening. Sometimes pain IS happening- but you can work on your perception of it.
Thank you. Now I love myself.
🖤 "We believe our thoughts we suffer" So powerful !!! Thank you
It's funny that all the people are saying this. I'm taking notice and trying it. Ist all in the mind
Yet so simple..
I haven’t listens yet. But I know it’s going to be amazing. Byron Katie’s work set me free
8:43 I really love what Byron teaches about processing our thoughts. We are not the beloved: the one. The one and the way is Jesus Christ. Satan has ruined this society, as he has ruined many great societies in the past, by replacing our worship of God for a worship of the self. We can process thoughts all we want, and it does help, but complete healing comes through Christ and his Holy Spirit. ❤️
U basically learned to MOVE ON.
U became "busy" at that moment noticing the cockroach.
U became distracted from your deadly thought stream for a moment.
And that experience was tremendously freeing to u.
Then your whole being became addicted to that feeling of extreme joy.
U never forgot the joy. That changed your life.
Congratulations
Omg she is sucha beautiful amazing soul! She just changed my life....
👆👆hit me up I have something important for you
I start most everyday by listening to Byron Katie.
I once heard that control is synonymous with fear. Makes sense.
The quality of love is given by God interiorly in each and every living being where they can be a good living being till they live.
"I need to Question my Universe" she is a much needed thinker of our times.. thankyou Katie for your Work
“True freedom starts with inquiry”
Somewhere, somehow someday, U will find UR self! UR it! Accept UR self UR great!
SHE HELPED MY JOURNEY! I REALLY DID THE WORK.
This helped open me up. I feel I've been closed, locked down tight in my heart and my mind for so long. Spinning trying to figure out how to let go, find the right path, release the past and all the trauma. I wrote down all the things that I thought about myself and my situation when my trauma happened. Tonight I will burn that paper and release it into the universe, release it's hold it's had on me.
Thank you for putting this out in the universe for people to find. ✨
Burn the paper with Palo Santo!!! 10 out of 10 recommend.
the best way to get rid of anxiety is this well advised tip: The negative energy you build up with negative thoughts- needs to get out of the body- as the Buddhist knows when you do their meditations. First, breath in peace and pick a color that defines peace and let it enter your body through your nose and breath out the pain and anxiety- and see the a dirtier version of that color as an image- then breathe it out in the universe- which means there is no way this can come back into your body- then when you feel relief- be mindful to send this to others who feel the pain too, and end the meditation only when your whole body has become that color and then that color will resemble peace and healing for the rest of your life- and redo redo
All the interview was amazing and deep. Due to my current circumstances what resonates strongly is the statement pain is either remembered or anticipated. Im either in the past or in the future. Thanks Byron Katie! 💕
Jay..... you have always provide a new medicine for a patients to get recover by the experiences of others.
I am always distracted when watching her hands. I have never seen anyone move/use his hands so gracefully.
I have always loved Byron Katie but this is the first time I have fully understood what she is saying. Great interview.
Beautiful woman with lessons for all who want to hear and “ Do the Work”
Grateful for you both 💕
I love Byron Katie! She is awesome!❤❤❤
Wisest woman EVER.🔥🔥🔥❤ She was my possibly when I met her 20+ years ago at 19. Now I'm just coming to realize she is me.
This is my new favourite Podcast ! I just keep the episodes playing while animating … absolutely Beautiful … excited for this one … Thanks Jay ❤️
Thank you so much Jay. Just loved the conversation. I can now go back and look out for the reasons of my pain and suffering.
Connecting with my feelings and understanding without validating them is my way to my self-acceptance. I am still learning how to better myself.
You know that aw moment that hits when you learn something new and makes everything make just a little more sense? I get those when I watch/listen to these podcasts and love it! ❤
Love your questions and loved her answers ! Fantastic conversation 🙏❤️
Wonderful conversation and insights. Thank you both 🙏💕
Enlightenment only has power when lived loved and put into action 🌹
Those thoughts are the devil! They are not you. The devil try’s to make you believe it’s you so that u wallow even more. I promise love is the way god is love god is light that is the way! He has carried me out of the storm & the only way there was ever harmony in my family was through me praying to get us all together with gods love. It worked. Never stop learning
Jay thank you for having Byron Katie on. I really resonate with her work!
Hi Jay, appreciate the way you frame the questions. Powerful
The master!! Byron Katie!! Xoxoxox Love and gratitude. Once u know The Work, its a tool for a lifetime.
sure is 😅💕
Jay is a member of the Hare Krishna Bhakti group. They have so many good things they do but the teachers keep promoting the idea that this material world is a place of suffering and misery and the way out of misery is to purify our selves so much we can ascend after death to a spiritual world. I hope Byron Katie’s teaching will penetrate the Bhakti movement. The world isn’t misery it’s our interpretation of each thing that happens to us that causes misery or joy. When we get what we want we feel happy. When our desires are thwarted we feel unhappy. Rather than trying to get away from our desires or the world .investigating our thoughts brings us into the moment and we can observe and stop the suffering.w her tools
So much wisdom in 42:35 minutes.
Her words I feel it comes from a true space because connects with the true part of my self.
Thank you 🙏🏼🙏🏼💗
My favourite speaker Jay genius l love his speech and all his programs very much.
After a rough weekend this is godsent bless you both
How awesome was that??!!?? Thank you so much beautiful beings for getting together and sharing this moment
Much love and appreciation
Thank you Jay for such an amazing interview
i love you katie.. thanks for your work
Thank you jay Shetty ❤️❤️
KATIE I SAW A HUGE PALMETTO BUG YESTERDAY AND I JUST COULDN'T KILL IT. IT MADE ME THINK OF YOU !
I know just how she feels. There are many nights I’ve gone to sleep & wished to not wake up. Thankfully I’m not as bad as that anymore 👍
I remember not wanting to learn to speak as a child. I was not really interested in reducing my experience to , say a Tree-- reduced to 4 letters. This small change that I use with children is "We call that a tree" or whatever it is. It's one approximation away from full identity as a word capture. That moment ,as I remember, was me feeling swept up in the "adult" world of reducing life into categories/small cells with no key- Still painful to be there. LOVE this work!! After 40 years of other "work" to get back to that child's world of wonder and openness, other things have been effective, however, BK's "The work" has been MOST instrumental in giving up my grudges with others. I finally was able to find the love for my mother which I was unable to find in decades.
Thanks for sharing your wisdom. It really help me
Don't believe the thought and don't suffer. Period.❤
I really needed this one. Thank you 🙏🏾
Her book helped me soo much ❤
Brilliant! Loved it...Thank you so much♥️
This meeting had to happen. Love Love Love ❤️ ❤❤️
Love love love! Thank you ❤
Oye! To have instantaneous enlightenment! So happy for her, but oh how I wish I got it, too! When the veil is lifted for a few moments I get it, but most of the time the veil is down.
Aww i love her energy❤
this was awesome, thank you Jay for your brilliant content .
I've been depressed for longer than a decade. Toxic environments are mind-warping.
this just changed my life!! thank you both so much
I loved her answers
Needed this today ❤️
👆👆hit me up I have something important for you
So sad😢❤ what a beauty!
I’m on year twenty. Maybe thirty. I’ve forgotten. I’m good at pretending. I used to pretend to be dead on the cold kitchen tiles and that it was a mortuary slab. My issues aren’t the thoughts it’s the feelings x feeling is the problem. Somatic. On the flip, I love you more than you could know. X
Love according to human idea ends up hurting ourself and due to it others..let start honoring our self the life that flows through us...We having giving most of our power to fear ending up craving approval.from othets who are suffering in silence as much or more ....So what is loving our self?!?... proving the world that you fit into its insta/social media reallty?
.Feeling UNWORTHY is - imho- what really hurts most of us people, trying to overcome that hurt toprove we are worthy by bowing to the world instead bowing to our own SOUL..
Wow, what a guest
❤ “Its a friendly universe” - for many it is - but not for all. Limiting thoughts and beliefs cause suffering. But I think its dishonest to suggest that they are the only thing that does. And one thing I notice about people who subscribe to this view is that at some level, at some point they lack compassion for those that suffer through the unjust actions of others. This viewpoint becomes a way of separating themselves and feeling no responsibility for the suffering of others.
💎 Excellent interview!! ❤️🔥
Profound. Thank you. This is how i have like. Like a cord disconnected. There is another way. 💜🙏🙏
Hi. Are you doing any seminars in Atlanta? My depression has beem deep and i know there is another way. Thank you. 🧡🙏🌹
That is so deep thank you
Really great podcast that you have made Mr. Joy l really like 👍
I think when we say there's something wrong with me, we are actually gaslighting ourselves. I don't understand how gaslighting can help !!!
Thank you for sharing
Katie seems to be aging backwards. It's just incredible 😊
This soul is so ...❤
Thank you ❤
If judgment of others keeps me separated from them, then self judgment keeps me separated from others as well .
And separated from yourself..
Loveeeeeee this episode
Thank you.
Holy Cow 😮What😢 honesty
Perfect inspiring video
Just present!
I get confused about what our thought was at the time of trauma ..when a child so young could not remember what they were thinking as were just doing what they were told to do ...I love Katie's work and this interview was wonderful ..thanks
meditation might help, I call it "emotional time travel" when I visit, as an adult self, a powerful scene in the past when me as a kid suffered. I ask the kid questions and imagine what they might have answered. That is the gateway to my past self, at the end of the exercise I end up feeling all my feelings as a kid and from that pain the beliefs I constructed come pouring down. hope that helps
Sit with the question quietly and the answer will come..
People proved to me that they don't care when I just finished going thru cancer treatment ,and my hubby got serverly ill and disabled. he's still sick and i still have cancer neither one of us is curable or maybe its because we are not wealthy so cant affordable curable treatments. We were about to be homeless and no one would do anything to help us ..and we are not bad or horrible people we are not drug addict or alcoholics or abusive in any way. Sure hard to keep going. Its a cold world!!My depression is not self inflicted.
Sometimes things are really challenging. Try to enjoy one another as much as possible. 🙏🏽
I don’t understand?? But I do understand the pain experience she spoke of.. the rest of” who am I , the I “ all of that talk is frustrating when I’m the thick of pain and suffering.. to go down that road.. I’d top myself without a single doubt..
My dog helps me move past that moment..
Hey Jay thanks for such a beautiful podcast. Here, I have one que. How to change my believes that I have always believed don't know since when? Because that thought process always hurts me at the end.
Watch more podcasts, especially Marisa Peer, Mel Robbins and others. Good luck 👍
Also read the book the biology of belief, Dr Bruce Lipton, he's ace.
Your beliefs were useful at one time, perhaps to survive your childhood. They may have served a purpose. Look at that. Now try to be still and ask whether you need them NOW. Be grateful but be prepared to be the adult who can discriminate and act authentically, that is a way that feels comfortable and right just for you no culture,parents outside world.
U can see how "the work" sessions with Katie are held on youtube and then go to her website and do the work yourself for free. Its the only practical thing i have found that really helps you to let go of stressful beliefs even if you have them since u were born. Good luck!
What about trauma in the womb? My sister was dying while my mother carried me and passed away just weeks before I was born...I know this impacted me alot and also impacted my mother's attitude towards me...she rejected me. We never bonded and she had a breakdown shortly after I was born...my body kept the score but I certainly didn't have thoughts about it..I've been suicidal off and on my whole life and I'm now 68 and desperately wanting to heal from a childhood of trauma and rejection...would this work work for me?
Doctor Gabor mate would be helpful. Go well, much healing to you.❤
I hope and wish you to find peace and joy and love
I’m so sorry! That is a common experience. My grandmother lost a baby and as a result, was unable to love my mother. My mother suffered because of this her entire life.
I would recommend you try Family Constellations. It’s a very powerful process. That is where I learned about how the death of a sibling can cause a mother to neglect her children. Wishing you love and healing.🙏🏼♥️🙏🏼♥️🙏🏼
I'm sorry to hear this joyceunruh. I was involved in a major hurtful event at age 2, did not find out until age 18. I have been impacted thru out life and am now 69. I can sense what my thoughts probably were at the time. So I used Byron Katie's method and found it profoundly helpful. I pray for you. ❤
I am very much into trauma and how it gets stored in the body. Have you tried with somatic psychotherapy? I was recently told that EMDR works, although I don't have a direct experience of it. You need to love yourself ❤
"The truth sets me free" ...not the drugs, not the alchool, or other coping things, which are a reality, but they are not the TRUTH. The Truth only sets me free...all the rest are ties, robbing me from my freedom, from the true joy
Hi Jay - THE WORK of Byron Katie is fabulous - do you already know The Wholness Work? Connirae Andreas the founder of this methode would be thrilled being a guest in your cannel.
There is a culture somewhere on spaceship 🌎...that trained a parrot perched in trees close to their abode to continually remind them : right here ,right now, right here right now, right here right now right here, right now,..... Seas the day! "I"....…meaning EYE... I see ! A gift! 👁️ 👁️
It is easy look at babies they love themselfs they are amazed by their body and they way they descover nature sounds smells touch!! It is Who we are pain fear and suffering have been transmitted to us artificially by society
Yulia, yes, they are an inspiration for us to remember ourselves
Unfortunately WE are this society and we transmit this suffering and negative thinking towards our children and nephews etc
I tried TW of BK for 19 years. I do not recommend. I’m so glad I allowed myself to stop listening to her and to find help with people who understand trauma and the nervous system and who teach a variety of tools for alleviating suffering. The methodology she suggests set me back and even exacerbated my tendency to ruminate and to stress over getting it right. She’s quite a saleswoman and quite convincing, an odd combination for someone who claims to know nothing.
Mary Plummer, I am glad you wrote this. I am reading all these rave reviews about BK and I am 8 minutes into this podcast and she hasn't made me want to stay any longer. No coherent sentence yet.
@@KLeonardM yes, I think that might be more common than the people around her will admit. I was captivated at a young age and a vulnerable moment in my life. BK and the people around her are not educated in trauma or the nervous system. A lot has been learned since she started in this business and there have been few updates to her methodology over time, and the ones that have been made are not rooted in the new knowledge.
I only clicked on this video because her face came through my UA-cam feed. Otherwise it is in my absolute best interest to keep my distance. I've been away from that scene for two years and feel so grateful for the therapists and scholars who are really trying to understand how to help people.
I do want to say that my comment is not meant to suggest that the people making the rave reviews are not hitting upon something that helps them. For me, the troublesome part is BK's suggestion that she has the process that will work for anyone whose mind is open to it. I know all the kt-isms (as they are known int hat world) and they hooked me in and made me believe that her process was the one and only way out of suffering. I understand now that I was suceptible to being hooked given my struggles and tendencies but this should be something she should be sensitive to given her large platform and captivating ways.
@@rachael6829 yes, I tried very hard. And it has been a journey to unlearn and undo. I spent many many hours listening to BK. I think she is sincere on some days, businesslike on others, but for me the issue is that she is uninformed and speaking words that can confuse people who might otherwise find people who can help. I don't mean to disparage the person that she is because she too is just human and doing the best she can. I mostly put into question the authority she is given (and sometimes gives herself) on mental health as well as the process that she developed which led me to ruminate more.
Interesting, I never thought of myself as having a channel, but yes, I love to explore and listen to a wide variety of resources. I'm glad you found some useful videos.
The plants (and fungi) that work best for me to calm my system are reishi, ashwaghanda, shatavari, and magnolia bark. I also go to get accupuncture each month to work with my cycle which can be a time when I get dysregulated. And it is really good for me to lay off coffee most of the time, though sometimes it is a good fit for helping me to find clarity if I get foggy. Getting my sleep regulated was definitely a big help. Breathwork, yoga nidra (or NSDR), and meditation are also a big part of my daily routine that have probably been the biggest help. I do Wim Hof's breathwork daily and it seems to be the biggest help... but if that seems too intense Andrew Weil has a simple 4-7-8 breath that he teaches that works wonders too. If you like science, Andrew Huberman and Joe Dispenza are great at explaining the nervous system. Understanding neuroplasticity was a game changer for me in helping to realize that change is possible. And lately (as you may have seen on my channel), I am really appreciating the Crappy Childhood Fairy's explanations of CPTSD. She lines up with Peter Levine and Bessel van der Hof, and I find she explains in a very relatable way. Wishing you well on the journey.
She caught a primal vibration she couldn't shake!
The greatest love of all.😂
LOVE LIFE
THOU SHALT NOT KILL
THOU SHALT NOT STEAL
LOVE LIFE
What meditation can anyone recommend based on this pods content please?? Thank you. 🙏
Hey Tracy I recommend you to join vipasana meditation (mindfulness)