Easy to Follow 20 Minute Salsa Dance Workout
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- Опубліковано 17 лис 2021
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In this video we are doing a 20 minute intense Salsa dance workout. You can follow along with us as we go through some basic Salsa steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. - Навчання та стиль
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Love this class. AT 73 I'm happy to say I"m having so much fun with your guidance.
mmm I will at 72 x
Age is just a number live right Love right and of course celebrate through Dance
😍🤩❤️
horror. They move just terribly. They have no hands, no shoulders, no feet....
This particular salsa routine is by far the best one on this channel. It has everything I've been looking for: great instructions, achievable pace, beautiful yet easy moves. I feel like I'm actually dancing! I wish there were more routines like this one. I've tried other salsa routines from this and other channels, but they are just not as exciting as this one.
This was a blast!!! I’m horrible at dancing, super stiff and awkward, but I really want to learn salsa bc it looks so free and fun! 💃🏼
horror. They move just terribly. They have no hands, no shoulders, no feet....
I’m 72 and love your teaching style❤️❤️🙋♀️
I've been doing this for a week now, just adding a bit more flavor each time. I love it! It gets me sweating and confident. Thank you guys for your great videos. Can't wait to explore more!
As a dance instructor this vid is honestly the best tutorial I've seen for beginners to practice to everyday.
Watching this at almost 1am! Cannot wait to put it into practice tomorrow! For a salsa LOVER such as me this is a treat to incorporate to my daily exercise routine! So glad to have found this!!
Great workout, with clear instructions, delivered on time and in sync. The gentlemen are also on point with rhythm and styling~my compliments!
Is there something for beginners? I’m falling over my own feet here.
You can go into settings and slow the playback speed down.
Yeah it's a bit fast esp for someone with very little experience.
@@trellashew7876 I have trained for several years and I used to perform. For me, I think she’s kind of showing off…
UA-cam let you change the speed. I suggest to slow it down and try it a few times. Remember practice makes better so just go slow as you want and repeat small segments as often as you like.
I hope you were able to find other videos from this channel that take you step by step. Look for the beginner's classes. That's how I started. 😊😊
I loved it! I needed to get my steps to complete my day and this was exactly what i needed. You’re AMAZING!
I love this!!! I was feeling so down about myself just now so I decided to start doing this and now I'm smiling!!! What a nice pick me up and exercise!! I'm going to do this at least 4 times a week now thank you so so much !!!!💖💖💖💖
Love this, I didn’t feel the time goes by while “dancing” this class! Thanks ❤
OMG, I have been looking for something new to learn in the New Year and this came up in my feed! I love salsa dance, will be adding this to my routine💃🏾
I really love your videos. I especially appreciate the 1/2 time demos for a few times so I can get used to the movement. BRAVA!
I really enjoyed this! I already know basic salsa steps through Zumba, but have never been to a salsa class so this was perfect for me, thanks! xx
This video gave me life today. The music and moves were on point 💕
Stumbled across this video and thought I’d give it a go-so happy I found this channel! Their classes have the BEST instruction (even for beginners) and are SO much fun! All instructors are amazing at Latin dance. Andriy (on the right) in particular is absolutely mesmerising-watch him and you’ll believe this is easy! Bravo, 375 dance studio!!! ❤️🤩
I've just fished this workout. Great! I love salsa. Thank you all. 🙂
I just found out about your channel and I'm loving the workouts. Learning how to dance again after almost 20 years of not dancing is a wonderful bonus.
Girl you’re good! I just found you and I am very impressed with your teaching! Thank you for making salsa dancing look so easy! You are a good teacher👍🏻
I also just found her last night and loved it very much! So easy and fun to follow and learn while getting a great work out!
Wow! This satisfies my need to move!. Cold weather and lack of motivation have fluid me to my chair. No more! I can do this! Thx for getting me going!!
Love this, definitely helps me practice my salsa 💃
Loved it.. had so much fun praticing
I had so much fun!! It's been such a long time that I had not practiced salsa and I was a little afraid that I would not be able to catch up with the pace. But you have great guidance and apparently, it's like riding a bicycle, it comes back quickly!
Omg, I’m 63 and loved it! I was pretty happy with getting all the steps, thanks to the repetition, but now I need to work on getting my hips to join in some more!
Thank you so much.
💃💕💃
This one is my absolute favorite!! I have the whole routine memorized now but I still do the entire video because I just love the process. Thank you!!
This video is great! I’m getting married in October and this will be an amazing way to get rid of those last few pounds and it’s a great refresher so I’ll be ready to dance with my Puerto Rican family🥰💖
Do a video of you dancing Salsa in your marriage ! 😃👐🏻✨❤️👑
Amazing? Loved it❤️😍🤗🤗. Learned in 2 days now for continuous practice and learning more routines. Thank you for you and your team’s time and effort. Much appreciated.
Amazing, thank you so much!
It was awesome, easy to follow. I feel that my leg muscles worked much more than with many more energetic, longer dance cardio to pop music. I did not expect that I would sweat so much during training, which at first seemed very calm to me.
Exactly 😂 but I've been doing it for like a month now and I enjoy it even more cuz I'm now fluid and I sweat or get tired less
I watched many videos for beginner level salsa, but I liked yours the most. You show the steps wonderfully. Thank you very much
OMG I loved it! Just challenging enough ......and I worked up a sweat too!
Great fun. Short but intense. Love it!
I love it! Thank you! Very well explained, so it's easy to follow!💃
OMG!! Yes, yes, yes!! Dance is the BEST workout for me. Giving me life and making me smile! Did it 2 times through and worked up a good sweat. New addition to my daily routine Thanks BUNCHES !🎉🎉👏👏
Thank you for this tutorial. So well explained and lead. I've really enjoyed. Nice and easy to follow which actually allows confidence and moves to flow naturally.
Holy cow, I love this video. I'm 65 and can do all these moves. Love it, great cardio to add to my weight training.
omg i never danced salsa before but ever since i read a book and the character there was dancing salsa i wanted to try it. finally i did. and omg, even tho this was my first time ever it was amazing. it was so fun and refreshing to dance with you guys, i actually managed to follow some of the movements which is great and i would defiantly try it again. gonna keep practicing like this. wow. thank you for this.
I completely enjoyed this dance workout. 👌❤️
Love it, love it, love it! Definitely going to master this routine. 🤩
Thanks for this workout ! I had so much fun and time flew by 🔥❤🥰💃🏻
i've been dancing for years and i loved it!!!
Love it!! Helped me Lots and tons!
Many thanks!🙌🏻🙌🏻
Love Salsa dancing so much fun ❤️❤️💃🏻💃🏻
Trying for the first time. So easy to follow! Thank you!
❤❤❤❤❤❤❤Thank you so much ! Dance with joy !
Wow! I really enjoyed this. Can’t wait to do it again. Thank you so much. You’re a great salsa dancer. I’m Mexican, so, I know
Thank you so much for this! My partner’s family dance salsa and I have wanted to learn since it’s hard to follow my partners steps 😅
Really easy to follow! Thank you ❤
LOVE this one. Thank you
I love this! It feels like dancing (which it is) way more than it feels like exercise (which it also is. Definitely also exercise).
I loved this. You explained so well. Thank you!!
Super love it, m recovering from ankle injury, trying to get bk into shape, some cross ankle its still a challenge to me, but will practise more.😊
Awesome lesson for the beginner who likes a little challenge or lapsed dancer who need a refresh on basics put together in a fun way. Thanks for this nice balance of gentle challenge and accessibility.
Thanks I have been learning salsa and enjoying 😉
I completely loved working out with thisssss
definitely got me sweating with my swaying. i love latin dancing so glad to found this. thank you for sharing! il be looking forward to your next upload.
Such fun! 💕 Thank you ☺
Perfect and easy! ❤
Oh I am so glad to find this video. That’s the best one I even seen for the Salsa beginner. I practice everyday now thank you so much!!
awesome video for practice.. i know some movies but know i feel better and faster
Hi guys
I was just browsing through past videos & came across this one, sorry but I’d forgotten how good this one was in particular.
I’ve done the whole 20mins, not remembering any of it sooo, no muscle memory to draw appon @ full speed, I’ve never, ever done that!
Wow - I must be getting there, even if it is, ever so slowly. I’m sooo please
Thank you for everything you guys, thank you 🙏
Peter
Great to hear Peter! We always read your comments and appreciate your involvement, just not always have enough time to respond 😄
amanda! i've been pulling some of these moves at the club and i tell everyone to follow your videos!! i am starting a bachata class on tuesday thanks to you and the studio
Omg so fun!!! Adding this to my morning workout wakener !! Thanks !!
Super good Salsa Dance Tutorial!!! Thank you!
this was absolutely fun! I would have never thought that dancing could get me this sweaty! Man I am loving my journey to 40! Its such a fun alternative to the HIIT workouts I do with Anna! Thank you for sharing these
Absolutely love this!! Thank you 😊 ❤️
Excellent instruction that breathes excitement. Thank you.
This was super fun! My feet may not have always kept up but I stayed moving! Happy I found this one!
This is easy enough and super fun for a beginner like me! I had a blast! ❤️🔥
I enjoyed this so very much!!!
Muchas gracias por vuestra dedicación. Feliz año!!!
Thank you so much for putting this together, I really enjoyed learning the steps!
Thank you so much. I really enjoyed it even is basic, BUT is in need for me as I am addicted to dance. And they are closing dance lessons but is free to have a drink until 7:00 in Finland ....what the f...come on guys dancing it is the bst to cheer up the spirits, and what's more it will keep up your spiritual health in high level. I just cannot leave without dancing, it is my life. and by the way I am from Finland
I’m addicted. I love my Latin music and love your teaching style. Keep them coming please. All the best!
Super excited !!! Love this class. Im hooked!!
Thank you teacher Amanda, you're great and I love it..thank you
It's truly awesome, a calm voice with clear explanation. Super!
Wow! Love this class! I love dancing latin music and this is the best class I've found. Clear instructions and easy to follow! Thanks so much!
So glad I found your work out video. I absolutely loved it. Just back from a major illness, this is just the kind of exercise I need. I was able to do 3/4 of it today, tomorrow my goal is to do the whole workout. 🙏❤️
Thank you for sharing!! 🤗
keep going 🤍🥰
loving learning routines with new steps!
excellent
Super fun! Not a knee breaker either! You make it very easy to follow!
Absolutely fantastic tutorial..Well done!!
Still my favorite one!!!! Love this!! Love you guys!!!
So good! Thank you so much 🙏❤
Thanks you thank you thank you so so so much ,i love it, i'm happy to learn these steps
Thank u so much for this workout! ❤
i love it amazing idea keep up on this .
at 1st i thought is is difficult but then i kept practice more than 10 times is so easy..thak you - love it
Very fun and easy to follow
I love your videos ❤ thank you 🙂💃
this was so fun! You are an awesome teacher! thank you very much!!
Thank you guys ❤
This was so fantastic, I love, love, love this.
i love it!
The best instructor! Excellent !
Just finished this one with my mom ! Que divertido!
Loved it. Please more👍😄
I have so much fun watching this class.....Thank you
Very good teaching technique...
Thank you so much 🫶🏼