आपका हर VDO बेमिसाल, है। बहुमूल्य है, ज्ञान वर्धक है। अत्यंत उपयोगी है। आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।
Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .
Very nicely explained by Dr Sahab Refined oil is bad to our health. Some old Baasi Cricketers and Bombay filmi are promoting refined oil which is very bad Govt should ban refined oil Encourage cold pressed or Kachi Ghani ka tel Sad that we are zero in Olympic gold.Cricket has ruined our sports culture
🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा
Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal. Please make a video how to sleep well. I can’t sleep at all at night
Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!
🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है
Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .
السلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب اپ کا پروگرام سن کر بہت اچھا لگا اور بہت خوشی ہوئی اللہ پاک اپ کو اس سے بھی زیادہ توفیق عطا فرمائے کیونکہ اپ انسانیت کی خدمت کر رہے ہیں اور ہم سب کا بھی فرض بنتا ہے اپ کو سپورٹ کرنا چاہیے کیونکہ انسانیت کی خدمت سب سے بڑا اجر کا کام ہے ہماری نیک تمنائیں اور دعائیں اپ کے ساتھ ہیں جزاک اللہ خیر
Dr Khan u r very cute & present the videos in a very simple,lucid manner. All your research are excellent,it really shows your intense preparation, very very informative & good for one & all. God bless you always & please give us such informative videos in future too.Stay safe stay happy stay blessed always ❤️🤩🎉
Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.
U r such a great person sir ... Sir I request you ki muscles ke upar ek pura video banaaiye .muscles kaise kam Karti Hain ?aur muscles kaise week hoti hai aur unhen fer kaise strong Kiya ja sakta hai.
Sir 🙏 thank you so much 🙏 Very nice information mai aap ke video bhut pasand karti hu Aap sab ko ak naya jeevan Pradan Kar rahey hai .agar sab dhyan se suney toh sab accha ho jaaye Thank u sir 🙏♥️♥️
Thanks Doctor for giving us such valuable information. I have a question that upto what age we should take protein as people say that after 50 or 60 protein is not absorbed by the body... please do reply
आपका हर VDO बेमिसाल, है।
बहुमूल्य है,
ज्ञान वर्धक है।
अत्यंत उपयोगी है।
आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।
❤❤❤❤❤❤❤❤❤
डाक्टर साहब ने बहुत ही सरल भाषा में समझाया जो हर व्यक्ति को समझ में आया होगा , डाक्टर सा. को बहुत बहुत धन्यवाद
Aaj kal ke new doctor to kuj btatate nhi..thank you doctor jmaal ka jo etni behatar samjate hae..
Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .
No brother, palak , gobhi 3-4 grams in 100gram
And lentils 20-24grams in 100 grams
Very nicely explained by Dr Sahab
Refined oil is bad to our health.
Some old Baasi Cricketers and Bombay filmi are promoting refined oil which is very bad
Govt should ban refined oil
Encourage cold pressed or Kachi Ghani ka tel
Sad that we are zero in Olympic gold.Cricket has ruined our sports culture
Just wanted to say 'thank you' from core of my heart.
Very knowledgeable
आपकी आवाज़ सुन कर दिल ❤ खुश हो जाता है 🙏🏻🙏🏻❤️❤️
You are Great 👍
Dr khan so valuable information given by you health is wealth thanks for your hardwork
Very helpful information Dr, Jamal sir ji 🌷 protein diet.Lajwb hai sir ji 🌷
आपका विश्लेषण बहुत बढ़िया , जानकारी रहती हैं ।
🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा
सर, बहुत अच्छा प्रेजेंटेशन करते हैं। लगतार ज्ञान का खजाना देते रहना। व्यक्तिगत रूप से डॉ. से
परामर्श करना अब हर किसी की बात नहीं है।
Very important informatio n sir.
I always like to see Dr Jamals videos... He is a great doctor and give always useful information... Thank you doctor
Dr. You are good smart handsome healthy intelligent doctor and expressed with full dedication to the audience. Very many thanks.
Sir k paas mashallah paisa bhi bahut hai aur health bhi bahut achchhi hai
Itna saral fir bhi itna prabhavshali presentation hai apka koi bhi samjh sakta hai aur apni zindagi me istimal kerke sehat pa sakta hai mashallah
Respect from USA.. Dr. Khan.
Bohat shukriya! Love from Lahore Pakistan
Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal.
Please make a video how to sleep well. I can’t sleep at all at night
Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!
समझदार वही होता है, जो हर वक्त सीखने के लिए तैयार रहे.
🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है
Mashallah Sir .Allah aap ko heyet or sehed de or income me ba barkat kore ameen
Jazakallah khair Sir
Great work for health of masses. Great man, genius doctor with a vision
I love you, you are a true gentleman and a very good human being and ofcourse a great Oncologist.
Great Doctor
A healthy discussion Dr saheb, a very attractive voice and soothing style
Wow , aj lga ki youtube me kuch accha dekha . Wow amazing sir
Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .
Bohot....acha...doctor...great.....u....r..doct...jamal...zidabd
सर आप लाजवाब हैं और आपकी बातें सॉलिड से भी ज्यादा सॉलिड है
Thankyou so much sir bahut ache se explain kar ke samjhane ke liye 🙏
Thank you sir for this information. Inserted video seems u are a genuine person
السلام علیکم ورحمتہ اللہ وبرکاتہ
ڈاکٹر صاحب اپ کا پروگرام سن کر بہت اچھا لگا اور بہت خوشی ہوئی اللہ پاک اپ کو اس سے بھی زیادہ توفیق عطا فرمائے کیونکہ اپ انسانیت کی خدمت کر رہے ہیں اور ہم سب کا بھی فرض بنتا ہے اپ کو سپورٹ کرنا چاہیے کیونکہ انسانیت کی خدمت سب سے بڑا اجر کا کام ہے
ہماری نیک تمنائیں اور دعائیں اپ کے ساتھ ہیں
جزاک اللہ خیر
👍👌
Salaam sir, your doing great job and nice information about health ❤❤❤❤
Yes ser Her insan ko fast meditation 2 Dely Exercises 3 Hailey Berkfast 4 Achi seeleep or achi Daiet. ❤❤❤
HEALTH IS WEALTH ..
Kitni achchi bate btate ho aap sir bhgwan aapko lmbi umr prdan kre
Best information for health care.
Thanks Dr sahib for this video. Good knowledge given.
Sir ko parnam 🙏🙏
Mere sath ke jitne jog hai sab jude hai sir aap se aap kaam ho Etna acha kar rhe ho 🙏🙏🙏🙏🙏
Character 🥹🥹🩵🙏🏻🙏🏻🙏🏻💗💗💗🪷🪷🪷🪷🪷🪷🪷 people.....like you are idol for us.....💗😅🙇🏻🙇🏻🙇🏻🙏🏻🧎🏻🧎🏻
Ma sha Allah apki videos knowledgeable hoti hai
नमस्कार सर🙏 आपके व्हिडिओसे बहोत अच्छी जानकारी मिलती है,
कांचन रानडे मुंबई
Thank you very much sir. You are providing best possible things which can improve quality of life and mental health. Keep it up.
Thankyou so much sir I got lot of knowledge and I always watch your video and share to friends
Behtareen kaam kar rahe hai jamal sir✌🏻💯💯
Good knowledge boht Hoti h ap vlog me
Doctor sahab aap k video bahut use ful h,aap bahut achcha Kam kar rahe hai thankyou sir
Many many thanks Dr Jamal for your videos
Very promotional videos.
Wellwisher for the society, Sir.🙏
Always listen to you on dr from 🇬🇧
Thank you Doc. Your advice is always very genuine. 😊
Thanks dr sahib very good knowledge you have given to us about protein
Jankari dene ke liye bahut bahut dhanyabad.
Your advice is so beneficial thank u sir
Thank you so much sir giving us these information
Sir,
Superb discussion on Veg Protein.
Dr Kamal, u r great,Thanks
Dr Khan u r very cute & present the videos in a very simple,lucid manner. All your research are excellent,it really shows your intense preparation, very very informative & good for one & all. God bless you always & please give us such informative videos in future too.Stay safe stay happy stay blessed always ❤️🤩🎉
Sir you are great
बेहद शुक्रिया अच्छी जानकारी के लिए
Salute you sir ❤,Apka koi muqabla nahi kar sakta
It's very important and appreciable that you suggest natura diet
Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.
Good morning Doctor sahab
Very nice protein information
U r such a great person sir ... Sir I request you ki muscles ke upar ek pura video banaaiye .muscles kaise kam Karti Hain ?aur muscles kaise week hoti hai aur unhen fer kaise strong Kiya ja sakta hai.
Bhot karaamad video, jazakallahu Khairan kaseera
Thanks doctor 🙏 very valuable knowledge
U r great Dr give us information for good health thanku guru Nanak ji bless you ❤
Great info
God bless you and your family
Thank You and love you ❤😊
Apka aabhar ISS video k liye
Very helpful video Dr Jamal.. Thanks a lot.. God Bless
Sir,
You have provided very good information thanks.please keep it up, congratulations.
Thanks sirji, aap bahut hi usefull tips dete hain hamesha.or aap bahut hi acche human being hain. So nice of u😊
Aap ko salam h sir
Allah apki hifazat ata farmaye
Ameen
Very nice
Thank you Sir, Love from Assam
Thx your videos are educational god bless you
Dr sab thaks
Great hear you always Sir
Sir you speak very well like elders😊
Sir muze apka video bahut achha lagta hai Thank you sir so much 🙏🙏🙏🙏
Good advice and good words from the Good Doctor! 👍
HEALTH IS WEALTH.
Thank you very much sir 🙏
Sir 🙏 thank you so much 🙏
Very nice information mai aap ke video bhut pasand karti hu
Aap sab ko ak naya jeevan Pradan Kar rahey hai .agar sab dhyan se suney toh sab accha ho jaaye
Thank u sir 🙏♥️♥️
अच्छी जानकारी दी आपने
धन्यवाद
Sr outstanding awareness n social service frever
Mai aapki video hamesha dekhti hun.
Very nice video Sir. I try to watch all your vedeos Sir. I love your language and the way you describe
बहुत अच्छी जानकारी सर
Thanks Doctor for giving us such valuable information. I have a question that upto what age we should take protein as people say that after 50 or 60 protein is not absorbed by the body... please do reply
Excellent presentation Sir
Love u dear sir 🎉❤🎉from canada ❤️ 💖 🇨🇦 🙏
My doctor bhaiya you are proud of our nation
Assalmu Alaikum warahmatullahi wabarakatuh Dr saheb
جزاك الله خيرا
Shukriya janab
Thanks sir aap ke video ka intzar rahata h aur aap ki baato ko hum follow bhi kerte h thanks again
thankyou, sir.....Jai hind🫡