25 min Tai Chi Full Body Stretch for FLEXIBILITY

[@octocrystals4567]

Gratitude!🙏🏻

[@shontellh7191]

Thank You 🙏 Lovely way to start my Saturday 🧘‍♀️

[@avm9647]

The retraction analogy made me laugh and works so well🤣

[@tinamarieguilfoyle7949]

Replay. Surprised myself, I did the whole sessions tanning. Thanks

[@souadbauer164]

Thank you dear Adam! This was calming, soothing and energizing. Thank you for your ongoing encouragement to keep moving forward. 🙏🥰

[@JF-kv1gm]

Thank you, Adam. 2 hip replacements and, now, creaky hands and wrists due to RA! This was really lovely.

[@ximenasanmartin3180]

Thank you ❤

[@TuijaKuismin]

Thank you, I feel light and happy. The joint circle is great way to start, a little warm up. Also the flute melody was beautiful.

[@beginwithbreathtaichi]

You're so welcome!

[@sherryberry2394]

Wonderful! I always l appreciate hearing your flute playing at end of sessions, and poetry too when you offer those up. Much love and peace to you and your family.🙏🍁

[@beginwithbreathtaichi]

Thank you!

[@TaraCicora]

Thank you

[@sarahdavis-o9i]

What is the name of the instrument you play at the end of this video? The music was just so beautiful. Thanks.

[@beginwithbreathtaichi]

This is a native american flute. :) I'm so glad you enjoyed it.