Class: 3 Live Yoga in Hindi 🧘🏼‍♂️ Daily Yoga for beginners l Yoga karne ka tarika l Yoga se Hoga

🧘🏼‍♂️ Yoga Class- 3
1. Ardha Padmasana (Half Lotus Pose) 00:15
2. Om Chanting 00:51
3. Calf Muscle Stretch 02:20
4. Shoulders Up & Down 03:12
5. Hip Joint Opening Exercise 04:18
6. Cycle Exercise 07:52
7. SetuBandhasana (Bridge Pose) Without Holding 10:45
8. Body Swing 12:38
9. Makarasana (Crocodile Pose) 15:32
10. Knee Bending 15:50
11. ShashankBhujangasana 17:07
12. Marjariasana (Cat Pose) 20:20
13. Markatasana (Monkey Pose) 24:08
14. Shavasana (Corpse Pose) 27:20
15. Shanti Path (Yoga Prayer) 30:32
यह वीडियो उन सभी लोगों के लिए उपहार है जो योगाभ्यास मेरे साथ करना चाहते हैं।
क्योकि! योग में रूचि रखने वालों का सबसे बड़ा प्रश्न होता है के अभ्यास का क्रम क्या होना चाहिए, कौन से अभ्यास प्रतिदिन करने चाहिए और कितना अभ्यास करना चाहिए? इस सभी बातों को ध्यान में रखते हुए हमने यह वीडियो तैयार किया है।
आशा करते हैं आप इससे लाभान्वित होंगे।
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Class-1 • Class: 1 Live Yoga in ...
Class-2 • Class: 2 Live Yoga in ...
Class-4 • Class: 4 Live Yoga in ...
Class-5 • Class: 5 Live Yoga in ...
Class-6 • Class: 6 Live Yoga in ...
Class-7 • Class 8 Live Yoga in H...
Class-8 • Class 8 Live Yoga in H...
Class-9 • Class 9 Live Yoga in H...
Class-10 • Class 10 Live Yoga in ...
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DAILY YOGA CLASS
👨🏻‍🏫 Instructions by ONKAR CHUGH
Yoga Teacher (Master in Yoga Studies)
🤸 Presentation by MANISH JANGID
(B.Sc. in Yoga Studies)
✉️ Contact-
Email- [e-mail]
Instagram- onkaryoga
UA-cam- / onkarchugh
/ onkaryoga
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🔴 Disclaimer-
The purpose of the information given in this video is only to keep you healthy. An attempt is being made to reach you with general information; no information is being given on the advice of any doctor or specialist. Therefore, practice them on yourself only after getting complete information or expert advice. In the event of any damage or loss of any kind as a result of this, the presenter or any person associated with the channel will not be responsible.
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Yoga kaise karen
Yoga With Manish
Daily yoga practice
Morning Yoga in Hindi
Every day full body yoga
Yoga for beginners in hindi
Yoga for complete beginners
Onkar Yoga Live Yoga Session
Full body morning yoga routine
Right sequence of yoga practice
Daily yoga for beginners at home
Correct Sequence of yoga practice
30 minutes daily yoga routine for beginners
30 minutes daily yoga routine for holistic health
दैनिक योगाभ्यास
30 मिनट दैनिक योग कक्षा
योग की शुरुआत कहां से करें
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सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु। मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
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#yoga #30minyoga #yogaclass #morningyoga #dailyyogapractice #yogaforbeginners #yogasehihoga #onkaryoga

[@SatpalMalaAttri]

जय श्री राम

[@OnkarYoga]

🙏

[@nksv330]

Guru ji yoga karne ke kitni der baad khana khana ya pani pina chahiye

[@OnkarYoga]

Yoga ke kitni der baad khana Peena chahiye ?
ua-cam.com/video/cCVq3ia8juQ/v-deo.html

[@surjeetbasniwal8302]

Sir yoga krne ke bad kya khaye

[@OnkarYoga]

जो भी आप खाते हैं सामान्य भोजन या फल।

[@user-vn7uy6ew2u]

Sir mujhe ibs ki problem hai mera weigh bhi bahut kam hogaya hai yoga karne par bhi kam hone lagta hai kaun sa yoga kare sir bahut weakness bhi rehti h hai please sir reply den

[@OnkarYoga]

Please kisi teacher ki guidance me practice kijiye

[@user-vn7uy6ew2u]

@@OnkarYoga ok thanks sir

[@ayushawasthi8397]

Sir nose bone cartilage mera badh gya hai naak ki haddi .....
Maans kya wo jal neti se normal ho jata hai 🙂

[@OnkarYoga]

Sutra neti kariye
Laabh milega

[@ayushawasthi8397]

Okay ​@@OnkarYoga