Really effective asan. My sugar was 277(fasting) and 400(post meal) my 10 days routine with this mandukasan really change the numbers. Now my blood sugar level is 99(fasting) and 183(post meal).
@@richakumar9703 Hello richa mam. Aap agar 2 min or more kar rahi ho to phir aap niche jaane k bad halke halke breath in breath out kar sakti ho. Air flow itna kum rakna hai ki apka pet na fule.
Namaskar swami ji mere 10 year se I b s tha or 3 din mene ye asshan kya to Mera pachan thik ho gya mene bhaut davai khai lakin yoga se Mera pet thik he dhanwad swami ji apne meri jindgi me nya mod la dya he ji
Shi kaha guru ji pehle din kiya Pet itna halka ho geya khana kha k bhi aise lgta hai jaise kush bhi nhi khaya itna halka mehsoos ho raha hai thanks guru ji
🙏🐮देशी गौमाता की सेवा ही मेरी पुजा l🕉 कलि काल दशावतार कल्कि 🐮🌎जय गौमाता🐮🧜♂️ 🕉🙏जय माता वैष्णो राणी के Great Heart का इस पृथ्वी माता पर आगमन , सबुत/पुरावे 🚀🔥 World War 3 बाद विश्व मे शांती स्थापित करते Media मे छाने वाले है l🙏🕉 अद्भुत सेनानी🌎🧜♂️Ganesh G🐮🙏
Kash hame bachpan se yoga ko promote Kiya HOTA toh, aaj hame itna saare bhimari kaa saamna Nahi karna padta, kohi film maker ne yoga badava Nahi, sabhi murkh producers aur dekne wale public sirf ayyashi film ko promote, jitne bachchooka jindagi barbad Kiya ye ashlil rakshasone
Jay shree ram Jay shree ram Jay Jay ram Jay shree ram jay shree radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna
Generally ye bataya jata hai ki jinko liver ki samasya ho jaise ki fatty liver to unko ye asan krne pr pet me left me dard hota hai, but daily asan krte rhne se or fatty liver ka parhej krne se liver thik ho jata hai.
We love you Baba ji Cholesterol level badha ho kya kare mera fatty liver Great 2 hai . Mummy ko high BP se heart beat uneven ho gyee mummy kya kare . Unka khun bhi gada ho gaya age 63 mother ki . BP unka 150 rahta thaa .BP ki medicine nahi leti thee to heart beat per asar ho gaya unke
Really effective asan. My sugar was 277(fasting) and 400(post meal) my 10 days routine with this mandukasan really change the numbers. Now my blood sugar level is 99(fasting) and 183(post meal).
Sach m ye fayda deta h Kya
@@kidzjoy199 neha ji bohot hi jyada benefit deta hai + aapki diet + min 3km waking = full control
Hello bro can you please tell me when we do bandook asan then niche bend hone ke bad do we have to hold or breath or continue breathing
@@richakumar9703 Hello richa mam. Aap agar 2 min or more kar rahi ho to phir aap niche jaane k bad halke halke breath in breath out kar sakti ho. Air flow itna kum rakna hai ki apka pet na fule.
@@Fearless.Gamer7 thank you so much
If every Indian follows Baba Ramdev this will be a great and powerful nation. I have been doing yog for 30 years and can feel the difference.
What major changes you followed
How much you giveto yoga
@@narasingaraopervela5165 just open a baba ramdev yoga session. Every day follow him for 30-60 mins
@@narasingaraopervela5165 3
@@narasingaraopervela5165 3
Correct
सर मुझे 15 साल से कब्ज था मेरा एक दिन में ही ठीक हो गया मंडुकाशन करने से धन्य है आप गुरु जी
Aapne kese kia? Jhukne k baad lambi saanse le chhod k ya normal saanse le k?
mera lund
@@himanshi1874jhukne ke baad kapalbhati karne se jyada laabh milta hai aisa swami ji ne kaha hai🎉
Very effective asan.
Everyone should do this asan for 5 min daily to prevent or cure constipation.
Thank baba ramdev ji. 😁
👿😊🥚
Hare Krishna hare Krishna Krishna Krishna hare hare
Hare ram hare ram ram ram hare hare
Can't believe it my pp good game down from 227 100❤❤Thank you so much
Baba ji ko dekh kr hi aadhi beemari door ho jati hai positivity aane lgti hai ki yog karenge to sari beemari door ho jayegi
Namaskar swami ji mere 10 year se I b s tha or 3 din mene ye asshan kya to Mera pachan thik ho gya mene bhaut davai khai lakin yoga se Mera pet thik he dhanwad swami ji apne meri jindgi me nya mod la dya he ji
Sanjeev ji , muje aapse baat karni hai , please aapke no. Dijiye , muje bhi ibs ka problem hai
प्लीज नंबर दें
@@RT-gg7zskya piles k patients bhi ise kar sakte h ??
Bhai ye kab Krna h khane k baad ya Khali pet
Shi kaha guru ji pehle din kiya Pet itna halka ho geya khana kha k bhi aise lgta hai jaise kush bhi nhi khaya itna halka mehsoos ho raha hai thanks guru ji
Atisunder exercise for better results.
It’s really effectively Asan mandukasan before 1 month my blood sugar 371 but 20 days practice mandukasan my blood sugar 97 Ramdev baba ki jai ho
Kya sach main behan. Meri bhi sugar bhadi hui hai. Abhi pta chala. Bhut tension hai
me pakistan se hn bht acha tariqa btaya
🙏🐮देशी गौमाता की सेवा ही मेरी पुजा l🕉 कलि काल दशावतार कल्कि 🐮🌎जय गौमाता🐮🧜♂️
🕉🙏जय माता वैष्णो राणी के Great Heart का इस पृथ्वी माता पर आगमन , सबुत/पुरावे 🚀🔥 World War 3 बाद विश्व मे शांती स्थापित करते Media मे छाने वाले है l🙏🕉 अद्भुत सेनानी🌎🧜♂️Ganesh G🐮🙏
Jai Shree ram ❤
बिल्कुल सही
I practiced mundakasana for 10 days & believe me my PP sugar came down from 372 to 184
Congratulations... 👍👍
Really sir
Hello tell me it's work or not becoz i'm also diabetic. Pls reply
Give your number sir
Give your contact sir 🎉
Great ,Yoga Bharat ka pehchan
पूज्य स्वामी जी महाराज श्री के चरणों में शत शत नमन।
hi
Nice, its ifactive
ओ३म् बाबा जी
Mene kiya iss asan ko fayda hua pahle hi dinse me bahut pareshan rahti hoon constipation se
Really
Vau...jay ho gurdev
Swami ji apko koti .2 naman...
बहुत बढ़िया स्वामी जी
Pranam Swami ji 🙏🙏
Kash hame bachpan se yoga ko promote Kiya HOTA toh, aaj hame itna saare bhimari kaa saamna Nahi karna padta, kohi film maker ne yoga badava Nahi, sabhi murkh producers aur dekne wale public sirf ayyashi film ko promote, jitne bachchooka jindagi barbad Kiya ye ashlil rakshasone
So true
😊
जय बाबाजी
Im starting now..will give update
I Love you janeman
You are great because you learn how to take mandkasan i,m.understand guru ji
Madhuri Shivankar 🙏🕉️🙏🕉️🙏
Swami ji Ram Ram❤
Ramdevji is Great
Swami ji is ashan se mera pet 80 psrsant thik he me apka bhaut bhsut abhar jatata hoo dhanawad sawami ji
Hare Krishna Prabhu
Thanks
अद्भुत
Baba ji pranam
Bhut bhut dhanya vad svami ji
Jay shree ram Jay shree ram Jay Jay ram Jay shree ram jay shree radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna
laughing is life youtube chanel very nice babaji
धन्यवाद स्वामी जी
Baba g apka koti koti dhanyawad
Jai ho RAMDEV G.
Thanks baba ji
Kya kidney bhi achi hoti h Swami ji
🙏🙏
Thanks a lot for such a good tutorial Baba Ramdev ji.
Golbladder aprestion ke bad manduka asan KR sakti ho
Yes
Mujhe phle din se fayda hua
Aapko kya pareshani thi bhai
Ram shree Ram
Thank you so much ❤️ . Lalita Patel and family member
थैंक्यू गुरुदेव जी🌺🌺🙏🙏🌺🌺🙏🙏🌺🌺
Hey I saw u in the kapil sir English classes are u same anjali
@@sonamsikarwar6171 yaasss !!!
😇😇😇😇😇
@@njali11111 tmhari pic s lga k kapil sir ki class m dekha h 😄😄
@@sonamsikarwar6171 Hmmm thi me v 😌
@@njali11111 yaa 👍👍
🕉️ स्वामीजी 🙏
👍
स्वामीजी की चरणोमे शत शत प्रणाम
Baba g aap great ho
1st day se mujhe fyda hua
Really
Kya pareshani thi aapko bhai
@@SanjayKumar-lr8ef Mera Weight Nahi Gain hora tha 20saalo se 6mahine krne k baad 20kg weight gain huwa meera
@@azeemahmad9935 kaise bhai pura btao mera bhi weight increase nhi ho rha
Generally ye bataya jata hai ki jinko liver ki samasya ho jaise ki fatty liver to unko ye asan krne pr pet me left me dard hota hai, but daily asan krte rhne se or fatty liver ka parhej krne se liver thik ho jata hai.
Sairam thank you🙏🌹
Thanks for giving Knowledge Baba Jee.
Ghutno me dard vale kr sakte he
🙏🙏🙏🙏🙏
करें योग रहेंगे निरोग
Ramdeb baba ki jai ho.
Swami ji you are the best
Ait Sunder Swamiji 🙏🙏
Sau sau pranam, guruji.
Good guru ji
Savami ji mughe bahut gais banta hai sharir phul giya hai jada dard bhi rahta ha🙏🙏🙏🙏🙏
Kidney patients kar sakte hai kya?
Jai ho
Swami ji mughe knee problem, pain ha kripaya bataye mai kaise is aasan ko karoon🙏🙏🙏
मधुमेह रोगी को कितना देर तक करना चाहिए लगातार 5 मिनट तक कर सकते हैं क्या
या 1 मिनट फिर रुककर 1मिनट इस तरह।
Jai Baba Ramdevji. This is Sanjivani aasan for diabetes
Jai Shreekrishna Babaji. Om.
Best 👍
Best Aasha
Vah re tera bandookasan
Baba k charnon ma kiti khot parnam.
Aap bhagwan hain baba jee
Me saharanpur se hu mera ek saal pehle operation hua h kya me mandukasan kr sakti hu
Waheguru
Best impact for diabetic persons.
Babaji Aapke Charano mein Shat Shat Naman🙏🙏🙏
Jai shri Ram ❤️🙏 OM 🙏❤️
Thanku
Super baba
Gurudev pranam
Jiske liver m sujan ho vo bhi kr sakte h
Excellent presentation. Mandukasana
Low back pain me kr skte h
Nahi bhai
Aapko pranam 🎉🎉
We love you Baba ji Cholesterol level badha ho kya kare mera fatty liver Great 2 hai . Mummy ko high BP se heart beat uneven ho gyee mummy kya kare . Unka khun bhi gada ho gaya age 63 mother ki . BP unka 150 rahta thaa .BP ki medicine nahi leti thee to heart beat per asar ho gaya unke
Knee joint mi gap hone pr es aasan ko kr sekte h kya?
Vajjr aasan main baithe bina kaise kerna hai mandook asaan......guide please
🙏🙏Swami ji jin logo ko knee problem ho to wo log mandookasan kaise karen please please batayen🙏🙏🙏
Om baba ji
Mera operation Hua Hai
Baba ji aap live kab Shuru Karenge Yog
Baba g ram ram
Kya isase pet ka fat b ghatega
🙏
सुबह पेट साफ करने के लिए भी आसान किया जा सकता है मंडूकासन
Sir manduk aasan colitis me krte ki nhi
Pait me pani bhar jaye to bhi kya ye aasan kar sakte h, or kitne minut
perfect