How to do Intermittent Fasting | Benefits of Fasting in Hindi | Shivangi Desai | Fit Bharat
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- Опубліковано 2 жов 2024
- How to do Intermittent Fasting | fasting benefits | Shivangi Desai LIVE
Most of us understand the meaning of fasting as being hungry, but in reality fasting does not mean this.
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If you fast with this thought then you should never fast.
If you want to be healthy, then you should do such fasting, to know, watch the video till the end.
Get the benefits of a fast-like weight loss and clearer skin-without actually fasting.
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Register Now👉🏻 link.shivangidesai.com/MFL2024
=================================
Weight Loss Made Easy by Shivangi Desai
Register Now👉🏻👉🏻 link.shivangidesai.com/WLME2024
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Health Coach Webinar by Shivangi Desai
Register Now👉🏻 link.shivangidesai.com/HCW2024
When : 8:00 PM to 11:00 PM | 25th August 2024
Plz give diet plan for intermittent fasting for senior citizens who have no major problems &2 b on the safer side for health issues
Yes Shivangi Mam u r correct.
Thanks for giving Very important and valuable information...👍
Amazing information about inter.fasting.....thank u shiwangi ma'm.
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बहुत खूब
Very useful information Doctor Excellent
Hi mam pcos cure Karne ke liye kitne din fasting Karna chahiye
intermittent fastingkarne ke liye acchi diet Jo aasani se follow Kar Sake
Intermediate fasting mein kya khana chahie
Thnku mam.. would u plz suggest diet plan for loosing 5 kg of my body weight
Mam thanks always good advice
main daily karti hu 18 hour..n muje maza aata hai intermitent fasting mein
Dear, light na hone ke karan , pahale ke log jaladi kha lete the- ye karan galat hein. Pahale ke log janate the ki hamara digestion Surya se connected hein. Isliye surya asth ke sath kha lete the. Abhi bhi hame jaladi khana chahiye.
Yes bro correct
Madam m daily intermittent fasting kr sakta hu kya please reply me 🙏
after dinner 7-8 pm to 9-10 am is best😍 for fasting..... i dont feel hungry at all
One month...per day sirf apple hi khana...baki kuch nahi aise karke ham weight loss kar sakte hai shivangi mam
😊🙏
weight gain krne ke liye video bnaye mam plz
what is pcos
Kya khaye
Madam muje sugar ha dawa chalo ha par urin ke jagha par jada khujali hoti ha please upay bataye
I loosed my weight from 90 to 71 by doing intermittent fasting however I did not started suddenly first 10 hours fast then 12 hours and then 15 to 17 hours.now I am used to it like I do not like to eat after 6 PM means dil se hi ichaa nhi hoti. Is it fine if I will continue to just maintain my health because I am feeling more active jo pahle nhi tha.it helped me out from knee problem,dipression,dullness,stress and migraine and due to that I liked to follow to maintain the same. But is it safe to continue doing same.I want to include I used to eat (only homemade food like jwar bajara roti (sometimes mixed wheat aata also) fruits and all vegitables rice (2 or 3 times in a week) but only 2 times like in the morning 10 then before 6 PM.Is it right way to do pls advise.
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Kya ye life time kar sakte hai ise
Mam kya duble patle logo ko bhi fasting krna chahiya
Dear Shivani please do not give false example of intermittent fasting ..... do not give bulahit example .... please please please .....
Around 11 pm I really feel hungry is it ok to have a glass of milk?
Fasting me amla alovera juice le sakte hai kya mam.....plzzz rply me mam...aap acha samjha sakte ho mam...❤❤❤❤
Hello Madam I want to do intermittent fasting, I am doing 13 hrs now n enjoying 👍but I have to take BP pills for 12 hrs gap so can't do more than this much period 😔Madam can u help me from this can I take pills in fasting period n also empty stomach❓please answer me🙏its help me in weight loss but not in BP control how I should mange these
Wach satvic movement vidio by subah jain
Pale yellow urine colour
Mera wate madicen s bAr raha h m kya karu
પ્રવાસમાં જઈએ છીએ ત્યારે શારીરિક અને માનસિક રીતે સ્વાસ્થ્ય ને શું ફાયદો કરે છે. આપના સ્વાસ્થ્ય અંગેના વિડિયો ઘણું સમજાવી જાય છે મારી ઉંમર ૭૨ વર્ષ ની છે. સ્વાસ્થ્ય સારું રહે છે. આભાર.
हायपो थायरॉईड पेशंट फास्टींग कर सकते है
Thank you so much. Very much informative. I listen to my body. Many a times , I'vs felt body gives clear signal that don't eat too much , you have to stop now , that is another thing if we ignore those signals. Otherwise, I believe Allah has given us natural built in "Mentor" guider or assistance.
May Allah bless you.
Superb
Apke videos aaj 1st time dekh rahi hu....
U r explaining in a very layman language
Thanku so much
Just enrolled for ur food as medicine session 2022
Thanx
Thanks a lot!!❤
Hello ...really Nice to c u ...
m following intermittent fasting from last 20 days n wanted some more good information..n hr u r ...sneh sir n u never disappoint us..m following fasting n feeling
really grt.. feeling some inchloss ..
jst have some doubts
1.My sleep is decreased..by 2..3 hrs is it fine?
2.whenever I break the fast n have food..I immediately feel full ..n heavy by 1/4 meal of daily meal...n after meal fill lil sleepy..is it ok?
Other that this for full day I really feel fresh
Continue it, you shall get great benefits
Excellent video
Vetlos..krnahe
Actually I enjoy I.F.i feel relaxed& light inside.
Thank you madam for the giving good suggestions but when I am doing intimate fasting I am going to angry everybody my temperature is high 🤬🤬
Madam mujhe diabetic peripheral neuropathy feet numbness problem hai, mere soles hardened hai , corn internally develop hua hai, weakness, dizziness, epilepsy, D3, B12 vitamin ki Kami hai, feet ke finger main athletes foot ho raha hai rainy season ke kaaran. Please suggest kya diet lu . Medicine khate khate thak gaya hun.
मॅडम मेरी uterus निकाल दी हे,,,ओर मे 2 महिने से डाएट कर रही हू,,लेकिन अभि तक वजन कम नाही हुआ क्यू,,,
instead of night drink can I have plain oats soup with chia seeds before bed in intermittent fasting. Plz guide ma'am.
Mam mujhe bhi karna hai aap detox 5days video dijiye please 🙏🙏
Hey👋,
We appreciate you for approaching us.
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Good👍👍 toooo
Diabites Bp makarisakia kitna time karna chhahia
Right when I was in abroad in there someone doing fast and evening time they going to eat 2much can't explain.
It's better don't do fast eat properly on time.
Intermitting fasting 16 hours se kam kar sakte hain or pani pi sakte hain kya?
Superb 👌👌👏👏 Very well explained
Keep watching👌
Elimination ka time kb start hota hay
Thankyou thankyou so so much dear❤❤❤❤ meri problem yah hai kuchh din pahle Mera khoon gadha ho gaya tha doctor ne Aspirin 75 Diya jisko use karne ke bad 4 din ke bad mujhe bahut achcha feel hua mujhe chakkar aana bhi band ho gaya FIR Maine achcha se khana khana Shuru kar diya magar FIR pichhle 2 din se Mera sar bhari lag raha hai aur chakkar sabhi Halka Aata hai isliye maine 16 hour wala fasting Shuru Kiya hai to please dear aap mujhe bataiye mujhe Kya Karna chahie main bahut pareshan hun kyunki thoda sar bhari rahata hai 2 tarikh ko FIR main medical jaunga ek bar doctor ke pass 🙏🙏🙏🙏🌹
underweight loko kese body bnaye plz reply me
u r great mam
Belly fat reduce karne ke liye ye fasting kar sakte hain?
Suger wali chai pi sakt hay fasting may
Prashasaneya.madam kranti veer.
Raat ko 7baje ke baad to kuch nhi khati hu agle din kabhi 9 baje kabhi 10baje hi kuch khati hu wo bhi 1apple 1 banana aur dry fruits bas uske 11se 12 ke bich hi kuch khati hu,
Mam mujhe indigestion gas blotting bahut jyada constipation acidity h,, udarkalp churan lena padta h,, ekadashi ki fasting bhi karti hu,,only fruit juice lekar,,24 hours ki fasting,,uske baad bhi 12 se 14 hours ki fasting roj ho jati h,,fir pet se paresan hu bahar ka kuch nhi khati hu,,ghar ka kha lu wahi bahut badi baat h,,subah ek apple 1 banana aur dryfruit leti hu fir 11 se 12 ke bich ne simpl normal khana leti hu,,jab tak kuch nhi khati hu bahut Energy rahti h,,khane ke baad pet itna fulta h,,sant nhi hota,,ekdam Tight ho jata h,,ek khana khane baad kam se kam 5 gante baad hi kuch kha sakti hu kabhi kabhi wo bhi miss ho jata h,,mai Aram se 16 gante ki fasting kar sakti hu,,Mera weight height ke hisab se kam h,, weight gain bhi karna h,,ye sab kaise hoga ,pls🙏kuch bataye,,pet ke karan n bahar jati hu n koi enjoy kar pati hu,, mujhe thik hona kaise bhi,, umeed nhi chhoda h,,koi sahi rasta dikhane wala nhi mila,,sayed aap se help mil jaye mujhe,,
Pet me khana thik se hajam n hone ke karan body me khana lagta nhi,,khaya Piya khaha jata h pata nhi,, face dal sa bimar sa dikhta h,,pet ke karan kabhi himoglobin kam to kabhi calcium kam to kabhi cholestrol bada h,,hdl cholesterol bahut kam,,ghi bhi leti hu akhrod badam til ke beej bhi sab kaha jata h pata nhi,, exercise bhi karti hu,,ab aap bataye kya karu,,dahi ,,kanji banake pina suru kiya probiotic ke liye,,kaha galti kar rahi kuch samjh nhi a Raha h,,millets kha rahi usi ki roti bhi,,chawal gehu sab band kar rakha h,,
You can watch this video for your help.
ua-cam.com/video/dANJJiFQZoA/v-deo.html
Thank you
Team Shivangi Desai
16 hours se kam fasting kar sakte hain
So please dear aapse request hai aap har baat ekadam Sach batate ho please mujhe kuchh advice dijiye main kya ki jitna jaldi ho sake mujhe aaram mil jaaye😢😢😢🙏🙏🙏🙏
Madam ma fast krta tha food bilkul nahi leta tha only tea milk apple 2 leta tha bas ek bar to next day fever cold body pain ho jata tha that time I was 26 .
To bimar padne ka karn kya ho sakta h jab ki mujhe khane ki itni koi icha nahi rahti thi isly fast band krdia
Aapse bahut ummid hai main ek melody singer hun 🙏🙏🙏🙏
Mam please anxiety k krn kabj or hard stool h slah de thanks
Maro vajan 80 kilo che to mare shu karvu joiye palish mem helcmi
Hello mam mujhe gall bladder stone hai and slugh also and liver size increase and blood thik hai how much days fasting and what i m eat ?
Kabhi kabhi mujhe bahut achcha feel hota hai aisa lagta hai kuchh hua hi nahin hai jab main puri tarike se khana kam kar diya tha magar kabhi-kabhi sar bhari rahata hai aur Halka chakkar sa Aata hai
Maam ditox karne ke liye konsa drink accha h plz revert
I am also suffuring from pcos,migrain nd sinus problem so i can' t decide which one is best for me nd how can i do this plz give me some sujjestionsss
I am anaemic and teacher by profession, how to manage my job , lifestyle and health ?
Assalam O Alaikum kese ho beta .
Me fasting kar raha hu par fase dal ho raha. Hai pet Kam nahi ho raha hai
Nice.. but, too lengthy videos..mostly
Kitne dino tak lagatar follow kar sakte hai
Why we feel appetite in 3times????
R U Lefty ?
U r soooooo sweet
5 days detox cours? Kese ?
Ye fasting ka diet plan pl
Mam my age is 26yrs nd my weight 71kg plz hlp me to loose weight correctly i had do many thing many exercises ,apply many strategy bt no one is effective on my body that's why i felt so embaraced nd bad with my own body shape plz help me to chose the right way to lose my weight
Hello, you can get in touch with my team @9904004446, they will guide you further on the same.
Mam mai bhi itermittent fasting karna chahati hu please guide me how can i start
Mai hamesha dinar skip karti hu 3:30 mera last mil hota hai dophar ka
Morning me pahle kya Lena chahiye
Good awareness beta
2 nd like and first comment,🙃
Hello good afternoon mam
Very nice video
👍
How loose arm and thighs part
Gode
Shivangi age ka factor hai kya isme kuch
Ha mujhe bahut acha lga
Thank for information
Per me jalan horhihe Kya karun
Very nice video thanks mam aap kitna thik se samjati ho
R u lefty?
Super 👌
Mam pcod pe koi video banayiye
Thanks Ma'am
thank you 🙏🙏
Bahut aasanise samjaya mam thanks
🙋
👍
Mujhe ye karte 10 months ho gaye 18 se 20 ghante
Aapka kitna weight loss hova
Hi mem
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