10 Recipes under 100 Calories | Weight Loss Recipes by GunjanShouts
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- Опубліковано 2 жов 2024
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Here are some Low Calorie Food items which can be consumed in between your meals as a healthier replacement of unhealthy snacks.
All these recipes are quick, easy, home made and low calorie which will help you in remaining fit and promotes weight loss.
For more Healthy Recipes you can subscribe to : / @imwow.youtube
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
1) puffed rice namkeen
2)caramelised foxnuts
3)bruschetta
4)fruit cream
5)popcorn bhel
6) whole boiled egg
7)hummus with vegetables
8)oatmeal bowl
9)egg roll
10)warm milk
Thanks made life simpler and saved my time..
I eat oats with milk plus apple almonds walnut and anjeer every morning it's heaven😌🥰
Definitely going to try all of the recipie!! Thanku so much! I needed some easy to make low calorie comfort food
Di please give the recipe of Humus dip , too easy and healthy recipes thank you a lot for your support 🙏 Love you Di 🤗
I have been looking for something like this for a year. Thank you so much.
I tried that recipe 'puffed rice namkeen' and it was so tasty. Thanks for this recipe and I wanted to know that peanut butter is good for weight loss
Hey what can be used instead of peanuts?
@@sonakshihazarika foxnuts
And in case of peanut butter you can use almond butter
You nailed the show Can’t wait to prepare 👏👍👍👍👍👍👍👍
OMG 😱
I was waiting from last year
Finally I Got Perfect Ideas For Evening Snacks
Thank You So So So So Much Di for Making Lovely And Innovative Video 💞💞🤗🤗
Love You 😘😘
Most welcome 😊
First one minute i listen,and i know this video is completely made for me.
Veg recipes:💙
Puffed rice namkeen 1:03
Caramelised fox nuts 2:37
Bruschetta 4:24
Fruit cream 5:56
Popcorn bhel 6:47
Hummus with veggie 8:10
Oatmeal bowl 8:51
Warm milk 11:02
Mam I am foodie so I was unable to carry my diet , thanks a lot mam
Puffed rice namkeen
Caramalized fox nut
Bruschetta
Fruit cream
Popcorn bhel
Boiled egg
Hummus with vegetable sticks
Oatmeal bowl
Egg roll
Cup of warm milk
Thank you
I can't thankyou enough
There are not enough words in english to applaud the work you have done for the humankind.
God bless
I think mene aapko kahi dekha h
Loved caramelized makhane😍
Caramel Makhana is superb for a sweet tooth person like me..!!
Turmeric milk....egg roll and puff rice recipe , easy to cook and easy to digest..😍🤗
I am bengali and we are eating puffed rice every day 😅in our breakfast or evening snack.
I am from odisha and also love rice puffs.... And it is called mudhi in odisha 💜💜
@@sangitamohanta8659 Same we also call it Mudhi
@@sangitamohanta8659 we call Muri in nepal
Sammee😂
Mumra in Gujarat...
Hello ma'am...I m ur biggest fan....I love to watch ur and himesh sir's videos...they hv been really life changing for me....nd u both r my fav youtubers😍😍🤗🤗
I tried bruschetta 🤩...it was sooo good and very super easy to make😋 thanks for the recipes.
Hello, you said for the first recipe that 150 gm of this recipe is under 100 calories. However, puffed rice has 402 calories in 100 gm and seems obvious because it is so lightweight and one would only eat 20-30 gm of puffed rice at one time.
Yes mam humus dip recipe plz and the dishes we can consume it with also ... Love this video 👍❤️
Yes plz do
Yes plaa
It's very easy
Soak chickpeas overnight, the next day take the soaked chickpeas, salt , pepper,chilli flakes, lemon , oregano, sesame seeds ( u can customize the seasonings to your liking)and blend all
Ready!
Yes please
@@summervibes2788 bur i think for hummus we need to pressure cook the chickpeas before making hummus
After 2 hour exercise morning m aab bhujiya khane hi wali thi🤭 thankyou💞
100 grams of puffed rice is about 400 calories.. and, peanuts are high in calories. Also, the chapati and egg whites is easily more than 100 cals.. as one chapati (without oil ) s usually 100 cals itself and adding oil and egg whites increases calories. These are surely better snacks for healthy diet, but under not under 100 cals.. :)
Calories in chapati depend to a good extent on how thin you make it. In my home a typical chapati weight 25 to 35 gm which makes the calories for the same 65 to 85 calories.
Right it's not under 100 calories
@@aditimisra80 All tat he is saying is...it is not under 100 cal...evn with the size of chapathi...wat u r trying to prove?its still not under 100
@@saranyamanokaran8276 shutup
@@saranyamanokaran8276 difference of phulka & roti
Very good recipe ideas, however yogurt and fruits both should not be eaten at night, so it’s a snack for the day before sunset.
Puffed rice ko bhel bnakr bina oil use kre khay wth vrggies to or b jda healthy hoti h or tsty bhi
I was searching these type of recipes and I have received your notification.....luv u didu.... didu actually my shift is from 5.30pm to 2.30 am and If I am taking my dinner before 9 pm or 8 pm so, can I take this for midnight hunger plz tell me didu.......mahadev always bless u..... 🔱🔱
Yes dear for sure you can take any one of those for mid night hunger❤️
@@nataliachauhan8212 thank u so much dear..... 🤞😍😍
Ma'am your videos are blessing for us... specially who are trying to loose weight 🙏❤️❤️ Thank you ma'am ❤️
yes ma'am we want recipes and hamm also
What to do when we feel tired for Jogging or running
U can skip i mean starting skipping
Keep your things ready before hand...
A workout playlist, workout clothes, shoes, water...
Usually we feel bored or demotivated coz of first steps - kaun shoes nikalega.. Kaha bhagunga..
Let all such thoughts vanish
omg !! today i tried 1st recipe .. Namkeen ,,, it tastes sooooooooooperb😋🤤😋🤤😋🥰 i wish i can post pic here
Madam aap konsi video editing software use karti ho
Nice
These recipes aren’t under 100 calories i am fat again thanks to you gunjan
I ate these recipes for a month and there was increase in my fat and i searched for calories in each ingredient you showed and i found out that pnly the ghee you are adding in recipes is more than 130 calories in a teaspoon
1. 0:59 - Puffed Rice Namkeen
2. 2:32 - Caramelized Fox Nuts
3. 4:08 - Bruschetta
4. 5:49 - Fruit Cream
5. 6:42 - Popcorn Bhel
6. 7:32 - Boiled egg
7. 8:08 - Hummus and vegetable sticks
8. 8:48 - Oat meal bowl
9. 9:41 - Egg Roll
10. 10:44 - Cup of warm milk
Thanks.... lady 🙏🤘
thank you
Wow all the recipe are superb 👍👍👍😘😘
Omg so much in need of dis video😍
Surely gonna try these recipes ...Caramelized Fox Nuts were the best...thnks...Lots of Love from Jhansi❤❤
U r looking so fit. So inspirational. Best snacks for people like me who tend to gain weight with whatever we eat.
ua-cam.com/video/rT3bcla2K2o/v-deo.html
Caramalized fox nuts recepi is looking so 😋tasty. I definitely try this recepi
God I ate only oats without milk for weight loss I didn't know that these recipes existed😂😂
Put oats, milk and whey protien together, it will keep you full
Thanku gunjan for such healthy recipes! Can u also guide whether milk is good for consumption because many researchers say that animal product should be banned.....please enlighten us ...
I like egg roll the most because it has protein , carbs and vegetables all in one go. What a meal. Yum
Best recepie Is egg rol
Egg 🥚 boil 🍳
Sandwich
Popcorn 🍿 and hmyum one 🕐
Are you sure when you say they're less than 100 calories!?!! Only 1 teaspoon of ghee/ oil contains around 40 /50 calories , nuts adds up to higher calories. 100 grams of puffed rice is approximately 400 calories. How can you say a 150g of that snack will be less than 100 calories? In fact, it may be more than 600 calories.
Yes you are absolutely right...
Absolutely right
Exactly!
Also an egg roll has much more than 100 calories. A normal roti has more than 100 calories + an egg (of 80 calories) + oil + onions etc. so an egg roll will have 250 calories minimum.
Diiii...... 🥰 frist snacks receip is our city.... Local.... Receip.... I am happy that also Heathy
I have lost 3kg By switching to healthy food options, intermitant fasting n 30mins of exercise . I took guidance for all this from ur videos. Now my bmi is normal. Love u Gunjan di. ❤️. But I still am continuing it for loosing few more kgs.
I have to join this weight loss program
Is running 3 -4 km can lose my 3 kg in month
Ya but with good diet
Caramalized fox nuts best one
Your videos are a blessing for weight watchers. Thank you so much.
Cjo
I do liked your suggestions, please try to make videos like this.
Pls mam share the recipe of hummus🙏🙏btw thnks fr dis one it was vry vry helpful fr me😊❤️
Hii mam...mam weight loss Karne ke liye konsa oil best hai::
Fox nut tasted like caramelized popcorn
Each and every recipe of urs is awesome..Thanx for sharing
I tried the Caramel Foxnuts once, and now it is a regular snack for me. Thanks for the recipe!
I really LOVE this video. ❤❤❤ very useful for me. Thanks.
Can we consume cheese in our diet in weightloss i believe it should be included as its protein rich ...can u clarify me assumption on cheese
yes you can consume cheese cube only it depend upon your whole day pattern ,what u r eating. Thanks Fitness and Health Coach -sheetal
Love ur videos mam ,
U r true inspiration for all of us❤️
Pls share dips recipes wid us ....🙏
i eat puffed rice daily 😅
Excellent recipes 👍👍👍
Thanks for uploading , always wait for u ❤️ di ❤️
Thank you so much 😀
I prepared sweet foxnuts...it was really good.
Gonna try this caramel makhana today, Yesssssssese 😍
Hi..plz send more evening snacks
1 tablespoon ghee itself will have 120 calories! How come these snacks which were made with ghee/oil are just 100 calories?
WE WILL CONSUME LITTLE BY LITTLE SO 120 CALORIES WILL BE DIVIDED
@@California-resident_123 it's 100 calorie snack that means the entire snack consists only 100 calories. If you use 1tbsp of ghee then that adds 120 calories by itself.
Now hear yourself what you just said in your comment.
Video banane wali ladki gaanja phukti h😂
Loved the ideas
Caramelized Fox nuts was amazing!
i miss these kind of videos on this channel now
Finally some really promising snacks which is easy to cook with very easily available ingredients! Thank you :)
Please let me know some more accompaniments with drinks 🍸 coz we always have wafers chips 🍟 and our diet goes for a toss on weekends
I tried Caramelized fox nuts recipe , it was very tasty
Thank you so much gunjan di!❤😍
This calories count is wrg! Please count every single item u use in the dish!
Loved the video n thanks for so many new healthy recipes ❤️🙌🏼
Di please can you give the recipe how to make hummus at home
Hey Gunjan how about low cal recipes for diabetics. Keep up the good work and thanks for your effort.
All these recipes r perfect but I would like to egg roll
😂😂😂
Mam Muj pcod hai or dairy products or non veg nhi le sakti hu please give same veg snack recipe.... Or hummas
Di I am 11 years old can I make this and I this in my daily life 🤔🤔
Yes
@@d33shu how do you know
@@aashicuteideas2474 healthy food items are good for all ages
Simple as that
@@d33shu ok di
In the first recipe, can we use something else instead of peanuts? I am allergic.
Love you gunjan ❤️ never miss out any of ur amazing Vedio 😁❤️
Thanks for uploading this easy snacks vedio thank u so much ☺️
The roti itself is 100 calories alone. Add the egg and oil ... how are these 100 calorie snacks?
Maam plsss share hummus recipe @GunjanShouts
Loved the caramel makhana..thanks for the recipes gunjan ❤️❤️
Great recipes gunjan..... Thanks
Thanks di love you ❤
Love you too!!
Eating caramelised foxnuts rn ,😋😋,it's absolutely delicious. Thanks a zillion times for this recipe 💛💛💛💛💛💛
Alternative for Yoghurt? As i dont like milk or curd or paneer.
You are very true dii....and this is very helpful in my diet chart😍😋
I tried caramelized fox nuts and OMG they were so yummy!!! Thank you 😊💕
In the first recipe instead of peanut almond can be added?
Loved this video. highly appreciate the content. Special mention to Caramelised fox nuts
Behen konsi university se le liya certificate? 150 puffed rice aur peanut me atleast 400plus calpries honge. .
This is amazing ❤️
I liked the popcorn bhel and yoghurt fruit recipes and am gonna try them soon
I made the Jaggery Makhanas and they taste just awesome! Really appreciate your inputs on the food intake. I have a sweet tooth and this video worked perfect for me. Thankyou!
Very interesting video.... I regularly make humus.... it's yum as a dip or on Roti or toast . Would love to know more healthy dips
Wow these recepies are awesome Gunjan!!! Thank you so much for sharing such nice recepies!!! Love u ❤️❤️❤️❤️ and my favourite of these snacks was definitely the makhana and jaggery sweet❤️❤️
Mam you can add seaseme seeds in carmalised foxnuts
Why not? It will not break any rules.
Plz make a video on how to prepare humus dip
Please show humus recipe.. and also healthy dips
For me poped rice recipe is best recipe 👍
I loved caramelized makhana...😍😍
Coz I have sweet tooth...🤤🤤