🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
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- Опубліковано 17 жов 2024
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Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
HOME WORKOUT
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO + TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
UA-cam HIIT (not the real type)
WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT
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Thank you so much for these! 💗 It's a lifesaver for this all-day-at-the-desk girl!
You're so welcome!🤗🤗🤗
Looking forward to doing this tomorrow morning! BG your workouts are truly the best! Thank You ❤
So happy you like them!❤️
Ohhooo... What a workout!!! I love it I loose my 3 kg in last 1 month...❤Thank you so much BG... Love you...... ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Доброе летнее утро! Потрясающая тренировка, я наслаждалась каждой минутой! Сделано, спасибо!
Perfection every time!
WOW WOW WOW great workout, great music,THANKS so much!
Fantastic workout thanks BPgirl 🌹❤️
Glad you liked it!!🤗
Merci pour les dances cardios ❤🎉
Дуже гарне тренування, а музичний супровід отпад🔥🔥🔥. Дякую 😊
Love this work out! Great amount of upper, lower and ab workouts along with cardio. Transitioning from running and this will help! Looking forward to seeing what else you have!!
Sounds great! Enjoy your journey!❤️
Voltei com tudo agora!!!quero treinar muito!!!
Tnx it helps a lot im ur inspired fan ur beautiful and fit tnx for sharing ur workout
Appreciate the cool down with the neck stretch!
Hello Andrea, I did this after work in the evening! No jumping but there was hopping! Big sweat! 💦 There are always new moves in your workouts! Your workouts always make me feel really good! Thank you so much always Andrea! Have a fantastic day!
Completeddd!! never boring and always challenging, also cool music! THANK YOU
Me encantan estas rutinas muchas gracias
I really love your workout. I hope to do this consistently since I'm already obese😢
Thanks for this workout
Amazing job! Excellent workout !!❤❤❤
Bendiciones, gracias!
Exercícios incríveis ❤❤❤
Thank you so much for this workout, it was amazing! I burned 245 calories which is good for me! ❤❤❤
Great job on getting it done!💪🏃♀️
Retornando aos treinos após alguns dias afastada, mas não dá, o corpo implora por movimentos. Thanks Tabata, Deus te abençoe sempre, menina linda!
Obrigada por mais essa experiência de desafio vencido. Deus te abençoe muito.
Thank you so much for amazing work out 😅😀
Repeated it just now ❤❤❤❤❤❤❤❤
This workout was amazing thanks Andreea
Glad you enjoyed it!
Mahalos BR for a great 30 min full body workout. I needed this workout after this weekend!!!🥰
Glad you enjoyed it!🤗
Muchas gracias , desde Colombia
Another successful work out. Thank you !
You're so welcome!
Gracias como siempre por un día más de entrenamiento ! He sudado bastante !!😅😅 .Hasta mañana Andrea!! ❤👋👋👋🇦🇷
See you tomorrow!🤗
WOW, what a workout!!! Loved it we added some 1 kg with it.
Great job!💪💪💪
I always tag this on my cardio workouts. Very sweaty🥵
Can’t wait to do this one!
Enjoy!❤️
Obrigada por mais um treino!!!😅😊❤
Super workout bedankt💯
Merci pour cette bonne séance et l accompagnement musical très agréable ... comme toujours depuis que je vous suis
Passez une belle journée
Affectueusement ❤
Christine du Nord de la France
Can we get more 40mins and 45mins cardio + toning bodyweight workouts Becoz I am literally obsessed with them?
More to come!
Created Most Healthfull Exercise Amazing Madam
شكرا
🎉🎉🎉🎉🎉uau que treino hiper top🎉🎉🎉🎉e as músicas 🎉🎉🎉🎉tudo super maravilhoso 🎉🎉obgda BP❤❤❤❤
Merci burpeegirl vos entraînements sont super bonne journée ❤❤❤❤❤
Have a wonderful day as well!❤️
I really like the way you teach as the exercise seems easy and enjoyable ❤❤
Happy to hear that!
Thanks!
Thank you so much for your support!❤️
I really liked it, thanks B.G.✅💪🏻❤️🤗
Glad you liked it!!🤗
Treinos maravilhosos❤
Fiz sua aula e adorei só que fiquei com dor no joelho pois tem artrose pode me dizer se força o joelho essa aula
There's a knee friendly playlist available on the channel!
Finished this one till 32 min today.
Thanks for this. Am working on form, then pace with you. I am close! Not bad for this 50 year old.
Thank you so much 😊 😊😊😊😊
Most welcome 😊
Fantastic as usual...... thank you✌️😘
❤Gracias desde CHILE ❤
Gm I enjoy that work out tks
Love this
Tô amando seus vídeos faço todos os dias seus exercícios 😊
Happy to work out together!❤️
Enjoyed it! Thank you xxx
😊 gracias
Such a effective workout... thankyou so much for this wonderful video❤
You're so welcome!🤗
Created Most Best Video BurpeeGirl
thanks so much dear🍒🍓🍒🍓
Merci super seance👍🏻👌🏻
So glad you liked it!
thank you🙏🙏😍😍
You're welcome 😊
Excellent.....belle et bonne journée COLETTE ❤😊
Have a wonderful day as well!❤️
Tremendous! Thank you
Thank you too!
It was intensiv😊💯🤪 thanks ❤
World Most Healthcare exercise Amazing
I❤ this
Yay!
Thank you! 🔥
You bet!
Super❤
I'm new here, awesome workout 😃😃
Super
Thank u sis❤❤❤
Thank you miss
Most welcome 😊
How much does this video burn calories totally？ Thank you very much.
Amazing
おはようございます❤
めちゃくちゃ暑いです
今も朝なのに37C°😎
ありがとうございます🙇👍️
Yes, it's really hot here too!
Super💪🏽💪🏽💪🏽😊
🤗🤗🤗
Muchas gracias Andrea 🎉❤excelente rutina 31 julio 24
Did it ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ Loved doing it 💖 💖 💖 💖 💖 💖 💖 💖 and enjoyed doing it 💕💕💕💕💕💕💕💕💕
❤👏🏾👏🏾👏🏾👏🏾🔥
Easy and interesting ❤❤❤
Glad you enjoyed it!
Amazing ❤😅
Thank you so much 😀
So Cool
I loved thank you 😅😅😅😅😅for a Lott ❤❤❤
Glad you liked it!!❤️❤️❤️
Amazing👍👍
Thank you! Cheers!
Tenk you! ❤
🤗🤗🤗
Muhteşem ❤💥🌹
💪💪
Nice
Alguém sabe me dizer se essa aula é mais eficaz que caminhada? Meu médico quer q eu caminhe mas prefiro minha casa...😊 🇧🇷
Həmişə yeni videolar gözləyirəm sizdən .məşqlərimizi hevesle yerinə yetirirəm.tesekkurler
how much calories i will loose doing this exersise?
❤❤❤❤❤
Done! 😎💜♾️
💪💪💪
Ein hartes Workout, vielen Dank! 💦👍🏻🙋🏻♀️🇦🇹
Great job on getting it done!💪💪💪
Təşəkkür edirəm
Thanks for joining me!
Huffff😂😂😂 gracias, gracias, gracias
Thanks for joining me!
❤
Done ✅
Great job!👏👏👏