🔥30 MIN WALKING CARDIO WORKOUT🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY🔥

Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~
#walkingworkout #steadystatecardio #indoorwalking
cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi, moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout,burpee girl,burpee girl abs,MISS
walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,burpee girl,indoor walking,do this instead of running,sweaty workout

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts

[@FemaleHomeWorkout]

This 30-minute walking workout for weight loss is fantastic! I love that it's designed to be all standing, without any jumping involved, making it knee-friendly. It's a great option for those looking to burn calories and shed pounds without putting excessive stress on their knees. The workout provides an effective way to increase your heart rate and boost your metabolism through brisk walking. The fact that it's knee-friendly makes it accessible to a wider range of individuals, regardless of fitness level or joint concerns. I appreciate the emphasis on weight loss and the clear instructions provided in the video. ❤

[@blue_0.0]

I'm 18 with fibro, my worst flairups are in winter so these workouts are amazing! My pain points right now are my feet / ankles so jumping around / running hurts really bad.

[@zortil]

A new favorite! I love your LISS walk + tone w/o weights. 314 calories 🔥 + 3,471 steps. Thank you! ❤

[@stephaniem.4143]

One of my favorite low impact workouts! I keep coming back to this one - thanks!

[@debjane7]

My very favourite form of exercise walking combined with other exercises. Thank you.

[@rananaveed7843]

This 30 minutes walking workout for weight is outstanding 💪 Fantastic way of start

[@sherylabdool1457]

Omg I really love this mixed walk exercise. Keep up the amazing job 😊

[@ShumailaSam-jb1du]

Thank you Brian for the workout videos. This is exactly what I was looking for

[@macutie8466]

Woking up to this workout. I loved it. Thanks BG

[@valeriaa.deoliveirasilva2515]

Estou adorando suas aulas! Seu canal tem muitas séries ótimas para quem não pode fazer impacto. Valeu pelo seu empenho e sua bondade em divulgar um canal tão saudável.

[@Devoyri]

Fantastic! What a great way to start Sunday!❤

[@SteveVanassche-kn3yv]

Exactly what I needed after 2 weeks of inactivity.
Bursting with energy right now!
Thank you for sharing your workouts

[@sandrameijs67]

👌as all ways a nice workout thankxxx BurpeeGirl❤

[@spellsforsale6871]

Thank you so much - this was GREAT!! I really enjoy walking workouts combined with the toning moves. I will not complain if you want to do more just like this, lol!!

[@iluvmanok]

what a way to start a Sunday! Thank you!!😘

[@adeelmasood256]

Your are contributing lots of efforts for healthy society. I really appreciate it.
👍👍

[@1yonca1]

Great workout today!❤Thank you😊

[@Zhayl04]

2nd day working out using your workout vid! 🎉 Love Love it! ❤

[@daviotkelly1267]

Great workout today. Thanks Andreea😉

[@ziasaad2288]

È contagiante esses treinos!!!

[@user-ik3ll3if4l]

Done first time with burpee girl❤

[@user-em8zt6xq4b]

Good Sunday morning stroll Andrea😊 thanks for another great one! See you in the next one! Hope y'all have a wonderful Father's day!

[@BurpeeGirlLiss]

Thank you! We're not celebrating that here!

[@user-em8zt6xq4b]

@@BurpeeGirlLiss oh I'm sorry!

[@claudiabarretto2221]

Thank you so much! Fantastic ❤️❤️❤️😘😘😘😘

[@BurpeeGirlLiss]

You are so welcome!

[@fahadfayyaz7459]

Today I did this workout it's really Super

[@IGOROTAidSAGADA]

Thanks for today's workout 💪

[@Familiacardosooficial]

Faço suas aulas todos os dias ❤

[@fatimazeeshan166]

This 30 minutes walking workout for weight is outstanding 💪 Fantastic way of start my Sunday 😁 keep it up 👍

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@adrianabarbosacoutinhofons3946]

Viciada em suas aulas, não passo um dia sem fazer❤🇧🇷😘🌻

[@bakeandcookrecipes3503]

Today I do this workout its really superb❤ thanks alot dear😊

[@naveedshah-hi2lt]

I really enjoyed your workout and background music

[@yanaminalieva8394]

Thank you so much❤

[@leticiaadaya5409]

Great walking excercise ❤

[@airjoelbiker]

Goodmorning Fantastic burpee done! Thank you dear!😘

[@BurpeeGirlLiss]

Thank you too!

[@ofelquijano6840]

thanks great excircises today anew love it ❤🌻🌻🌻

[@fannyparedes9759]

Gracias desde Lima perú muy buena rutina

[@rachaelmacleod3859]

Perfect for a Sunday 👌

[@AyeshaFaryal-yb3uf]

I really love this work out

[@charlenechua6073]

Happy Friday
Great workout
Love the music
Love the choreography

[@BurpeeGirlLiss]

Thanks so much!

[@vivianrodrigues8070]

obrigada!! linda professora amo suas aulas sou do BRASIL

[@MargaritaTaranenko]

Благодарю, вы умница🥰

[@marianaloreti5670]

Love all your exercises! 💓😎🌹

[@agnesw4189]

Sunday recovery walk for me....thanks so much ❤

[@BurpeeGirlLiss]

Have a great day!

[@fawadjaveed3129]

I really love this walk exercise

[@s.z9883]

Excellent walking workout 💪💪

[@ruth7855]

My daughter and I did this last night! It’s so good in a pinch, like when you’re tired or achey, or low energy. Very doable!

[@BurpeeGirlLiss]

Sounds great!❤️ Thanks for the feedback!

[@ramonapradosmolina8797]

Muy bueno yo te sigo concasi todas tú rutina gracias ❤

[@amyf.condon1075]

Wonderful work out!

[@ruth7855]

My daughter and I did this last night. It’s so good! You can do it when you’re in a pinch; It was near the end of the day for us and we just wanted to get a workout it. This was perfect and doable even with lower energy. Thanks BurpeeGirl!❤

[@BurpeeGirlLiss]

That's wonderful! I love how you two work out together!❤️

[@poppitasriawati7793]

Thank u sis❤❤❤, i like this music,, a little different , i think, i love all of your exercise❤❤❤

[@BurpeeGirlLiss]

So glad!🎉🎉🎉

[@petpilgrimgoose]

Completed!

[@WarishaFalak-jr9nc]

I really love this walk exercise 💪

[@worldtraveler6200]

Did this while running instead walking. Awesome!!

[@BurpeeGirlLiss]

Great job!🏃‍♀️🏃‍♀️🏃‍♀️

[@maryamgillani7864]

I am going to try this ❤

[@chychychibuezeh1853]

This peps me up and keep me smiling.... A happy ending indeed!

[@KamranHaider-xo2bt]

love this walk exercise

[@johnettadw1]

Absolutely!!! Thank you...

[@BurpeeGirlLiss]

You are so welcome!❤️

[@sumanapremkumar582]

Thank you 🙏

[@ruth7855]

Did this at 11 PM on Monday. It was perfect for that late of a workout. Thanks for the variety of workouts BurpeeGirl!

[@BurpeeGirlLiss]

Great job! Glad it was useful!

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@MohammadAli-mw9bs]

Superb workout

[@shahiddahri1395]

Great work out

[@akeelkalwar8657]

Omg I realy love

[@QasFahad-hw9uz]

Great job 👏

[@ZafarIqbal-ou9jw]

My favourite excersize

[@user-ru8lq9gb1k]

thank you😍😍

[@MiShk00k0t7]

Grate video workout 😊😊

[@ikramsharif4008]

Great walking exercise

[@bakeandcookrecipes3503]

Thanks alot maam I really need 30 minutes walk❤❤❤

[@BurpeeGirlLiss]

Happy to post!

[@AhmedKhan-vf9qo]

Great video 👍

[@wajahathassan8757]

AWESOME 👍🏼

[@malikobaidullahmalikobaidu5529]

Excellent

[@beautywork4636]

Great job

[@Maliksufyan-vc9gz]

Great👍👏😊 work💪💪💪

[@user-qq9ii8mb2c]

So perfect

[@AshiAnsari-iw3oo]

Great walking exercise 😁

[@mauraforni5913]

Even today I did yesterday's workout, this week I get up earlier and there's still no workout of the day!!! As always thank you thank you!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

So you're a day behind. That's ok. Great job!👏👏👏💪💪💪

[@mauraforni5913]

@@BurpeeGirlLiss yessss 🤗🤗

[@user-kk3tb6oh4h]

Благодарю ❤

[@HussainRehman-vn2lw]

Great work

[@azharmehmood-vv7bi]

Fantastic🎉🎉🎉🎉🎉

[@hannaaronsson712]

Like the music in this one

[@jeannepaskp]

Awesome!!! 💙💙💙

[@BurpeeGirlLiss]

Thank you! Cheers!

[@bilalzafar5395]

Excellent❤

[@ShaikhSahab-em5xc]

Wonderful

[@asimasim5957]

Superb

[@rosamaiadasilva4521]

Obrigada 👏👏👏❤

[@haideraliashiq-pp5sg]

Fantastic

[@cindyvu8022]

wonderful 🤙

[@juceliapintodossantosbraga1596]

Maravilhoso 👏👏

[@silentmalik1674]

Health is wealth

[@m.farooq7863]

Well done 👍🙂

[@fahadasdaq2721]

I like this video and wonderfull

[@user-jp3mg8su3g]

Awesome 👍😎

[@KaloHade-li9ku]

Very nice

[@faridabano6559]

You are the best

[@mahnoor5291]

Well done 👍

[@faheemarshad6533]

Exercise impressive video 👍

[@Faisalameen880]

Awesome

[@talwinderkaur3073]

Thank u mam❤❤

[@sharaallan3236]

❤❤thanks

[@BurpeeGirlLiss]

Me too!

[@SonicVibesHub803]

Wow 😮😮