I'm 71 and I've had recurring SI problems ever since I was in a very bad automobile Collision in 1986- a hit and run. I've actually never seen this way of opening the SI joint, but it worked on my first try! 2 months ago A dog chased me, and my shoe got caught on something and took me straight down on my right hip. I had been pain-free for almost 2 years before this happened. It was the smallest click and movement, but that release is huge, so I did the rest of the video. Can't wait to see how I sleep and feel tomorrow. Thank you, sir!
Hopefully lesson learned....don't run from dogs? You can't outrun them, but you can intimidate them most of the time. Unless the dog is trained to bite, they will almost always (90%+ of the time) react to you suddenly getting aggressive towards them.
My SI has been out for three weeks and nothing has really helped. I found this video yesterday, tried the couch adjustment move, and it actually fixed it! Thank you!
I was in a bad accident, broke my hip and L4-L5. I have lower back pain that puts me down 2-3 weeks at a time, especially in the winter. I needed this, THANK YOU 💟🙏🏼💟
Have you tried a calm but strong yoga style? I ask because I was in an accident, too, injured l4-s2 plus SI joint, was pretty immobile for months and had lingering effects for years 'til I went back to yoga and had an instructor with this style, specifically. I'm better than I was before the accident now.
i have a l5s1 and a shifted pelvis my doctor has me doing pallover press and kickstand squats. it works for me. also avoid all exercises that involve trunk rotation .hope it helps.
Thank you Dr Mendel. I am a former athlete and I have been dealing with with lower back pain and locking up of my right si joint for decades. Thank you so much for this. I feel the tension lessening greatly after doing these exercises. 🙏
I’ve been suffering for a about 7 years with hip or lower back just did this for 5 mins and the pain went away thank you I’ll keep doing this every day sick of taking table which I don’t now what they are doing to my body . Just amazing thank you again life changing
That's incredible to hear! I'm so glad this has brought you relief after so many years of pain. It's amazing how small, consistent actions can make such a big difference. Keep up the great work, and here's to a healthier, pain-free future for you! Thank you for sharing your experience-it’s truly inspiring!
I just watched a "short" of yours about squeezing your thumb nail base for 1 minute. IT WORKED! I couldn't believe it, I was very cynical hearing this but it was like a wave sweeping over me. I am 75, very content, always happy, I have some health problems but always answer I don't because I never remember them! I will admit to sciatica, the bane of my life for the past 25 yrs, despite doing the exercises the rehabilitation clinic put me through. I have subscribed and aim to watch many of your videos. Thank you so much.
I am sufferings from Sciatica for last month hrqvily couldn't walk. I was following your videos and it realy realy i am recovered more than 60%. May GOD bless you Doctor
This technique is a game-changer! Thanks, Dr. Mandell, for sharing such a simple yet effective way to relieve low back and hip pain. Definitely trying this out!
Dr. Mendel, what a blessing! What a blessing you are. I hope the Lord gives you great favor. I and my friend utilize your videos and we cannot thank you enough. We search out your videos whenever we have our health issues, back neck etc etc. Thank you again for your giving and compassionate nature.
That‘s incredible. I just came home from work, where im sitting everyday, all day. The discomfort you are describing in the lower back, is what i live with. I‘ve accepted it. It’s part of me. I didn’t search for videos concerning this pain. It just popped up. I‘m Not Even sure why i just tried to do what you showed. But i did it. And it had an enormous effect on me. My pain is not conpletely gone, but i definitely can feel a huge relief. Thank You very much! This is really great! I hope i will find the dedication to constantly do these excercices. A new hope of a painfree life is rising 🥳 (PS: Sorry if i‘m misspelling, im not a native english speaker)
I just followed your video and it unlocked my lower back! I went to the chiropractor yesterday and he said I need to come back in 2 days because I’m so locked up…not anymore. Thank you!
I have seen your exercises to be very effective for me. So much of back strengthening, tummy gone in, facial tone up, neck slender ohhh feel like a new person ❤ Thank you. I just do afew that is easy ❤🎉🎉😊
A few years ago, my SI joint locked up. I have to say that the release of that joint felt so good it was almost worth the pain. It was such a good feeling when it broke loose.
@ If I could sell it, I would be retired. I went to a chiropractor to get mine fixed. The pain was just horrible. I never took any pain meds; I just kept trying to release it myself. But he got it after two or three visits. It got better each time, but when it finally gave, it was unreal.
Thanks Doc! I HAVE to try these. I'll turn 71 in a few months (GOD willing) and have suffered lower back pain from an injury since I was 19. Chiropractors have helped but the underlying problem is still there. Now I'm so stiff I cannot cross my legs when sitting and have neuropathy in my feet and swelling in my legs and feet. I think these exercises will help. I'll let you know after 30 days or so. Thanks again!
Nice tips, thank you. The knee on couch looks promising for me. I wish someone would discuss that si joint issues are not the same and so each person needs to find the moves that work for them. I often have luck with in the shower, leaning back with hands behind back on 1 si joint and twisting my torso, pushing with hands and my joint will pop back into place. So you need to find techniques that work for you. Thanks for these other approaches to try.
It’s so cool to see people doing these unique stretches. Three years after I randomly discovered them on my own when I was younger. I had upper mid back pain in my muscles constantly, and I started told him my head down and pulling at it at an angle and you can feel it go all the way down. And then I started doing that half Indian style stretch When I was younger and the first one, but I remember that second scratch that half Indian style thing I could feel it on the outside of my head or butt. Wherever, I can feel the stretch hard-core and I’ve been do it for years. You can be laying back in bed cross one leg over and push your knee out and you can feel that stretch. I always thought it was a hip flexor stretch or something like that until I join the army and did real hip flexor stretches. but yeah, I’ve been doing that stretch for over 30 years and the neck stretch. I told you about and it’s cool to finally see other people I have discovered them as well cause they’re not calm and stretches. The leg one I never had pain in those areas or nothing I just noticedthe relief it felt when I was younger and I’ve probably done it every single day possibly not every day when I was in the army or deployed, but besides that. Nice video.
Good morning Doc! Thank you so much for this exercise! This is exactly what I needed for my back & hip and thank you for explaining how it all works. I am adding this to my morning routine. God bless you always. ❤👍🏼👏🏻👏🏻👏🏻😊
Sending so much gratitude for you Doc 💝 Thank you for another wonderful episode to help us have a great day! May we all experience more peace during this Winter season and in the brand New Year 🕊️✌️
New subscriber here. Watched your short yesterday about lower back pain and what to do 1st thing in the morning. Tried it this morning. IT WORKED! Was able to get thru grocery store with 0 pain. Can't wait to try this video! Thanks, Doc!
Thank you Dr Mandell !❤ I am experiencing my right hip and lower back pain, it’s been a while now. I am taking sessions of therapy , but it still the same, so I’m for more options to help me get relief.
Dr. Mandel Thank you for your guide and advise. I be been following your lesson for several yours. I am now very much better. God Bless you. Have a Merry Christmas
Here goes our tall, light and handsome motivational doc😍🤩GOD bless and Merry Christmas🎄 to you and family,🙏 will try on neck, spine, lower back herniated disc, concussion, (MVA) motor vehicle accident, went to different therapist, but of no avail, they had me doing exercises, leg and bike exercises, thank you♥️🙏
Hellow Dr Mandel, you are a blessing in desgise, your exercise did me a lot improvement in my hip and leg sciatica, may ALMIGHTY ALLAH BLESS You, stay blessed ❤
Oh my gosh, I just noticed you have 9 million subscribers! I'm glad people are finding you.
He's got more than Joe Rogan. Wow.
Wonder how many are bots.
As an old MT I specialized in releasing the SI area and sciatica. I would teach a lot of these stretches. They work!! 🎉 ❤
I'm 71 and I've had recurring SI problems ever since I was in a very bad automobile Collision in 1986- a hit and run. I've actually never seen this way of opening the SI joint, but it worked on my first try! 2 months ago A dog chased me, and my shoe got caught on something and took me straight down on my right hip. I had been pain-free for almost 2 years before this happened. It was the smallest click and movement, but that release is huge, so I did the rest of the video. Can't wait to see how I sleep and feel tomorrow. Thank you, sir!
I have never seen this way either but can’t wait to try. I usually go to my chiropractor every time it happens to get adjusted, which is often.
Thank you
Everybody is a victim. Just do the exercise.
Hopefully lesson learned....don't run from dogs? You can't outrun them, but you can intimidate them most of the time. Unless the dog is trained to bite, they will almost always (90%+ of the time) react to you suddenly getting aggressive towards them.
U should get free ladies giving u massages in Massachusetts..
My SI has been out for three weeks and nothing has really helped. I found this video yesterday, tried the couch adjustment move, and it actually fixed it! Thank you!
If only life were that simple
Months of discomfort gone just like that, thank you doctor. God bless you with each and every video you post.🙏🏽
❤
I was in a bad accident, broke my hip and L4-L5. I have lower back pain that puts me down 2-3 weeks at a time, especially in the winter. I needed this, THANK YOU 💟🙏🏼💟
Have you tried a calm but strong yoga style? I ask because I was in an accident, too, injured l4-s2 plus SI joint, was pretty immobile for months and had lingering effects for years 'til I went back to yoga and had an instructor with this style, specifically. I'm better than I was before the accident now.
i have a l5s1 and a shifted pelvis my doctor has me doing pallover press and kickstand squats. it works for me. also avoid all exercises that involve trunk rotation .hope it helps.
Thank you Dr Mendel.
I am a former athlete and I have been dealing with with lower back pain and locking up of my right si joint for decades. Thank you so much for this. I feel the tension lessening greatly after doing these exercises. 🙏
I’ve been suffering for a about 7 years with hip or lower back just did this for 5 mins and the pain went away thank you I’ll keep doing this every day sick of taking table which I don’t now what they are doing to my body . Just amazing thank you again life changing
That's incredible to hear! I'm so glad this has brought you relief after so many years of pain. It's amazing how small, consistent actions can make such a big difference. Keep up the great work, and here's to a healthier, pain-free future for you! Thank you for sharing your experience-it’s truly inspiring!
Which one did you do specifically for 5 minutes?
Merry Christmas Dr.Mandell.God bless you.
Dr Mandell has legend status👍👍🇭🇲🇭🇲
Merry Christmas Dr. Mandell. Sending love and prayers to you.
daily stretching is the best medicine I've ever had👍
I just watched a "short" of yours about squeezing your thumb nail base for 1 minute. IT WORKED! I couldn't believe it, I was very cynical hearing this but it was like a wave sweeping over me. I am 75, very content, always happy, I have some health problems but always answer I don't because I never remember them! I will admit to sciatica, the bane of my life for the past 25 yrs, despite doing the exercises the rehabilitation clinic put me through. I have subscribed and aim to watch many of your videos. Thank you so much.
Best back advice on UA-cam. This is the only Dr. that I trust for back issues, he's helped for years.
I am sufferings from Sciatica for last month hrqvily couldn't walk. I was following your videos and it realy realy i am recovered more than 60%.
May GOD bless you Doctor
Thank you, Dr. Mandell! That is "the exact" spot that I have been having issues with!
Keep up the great work! 👏
Thankyou this is the best exercise I have ever done that actually works, as I was crushed in a brick making machine in 1991 ,Thankyou again.
This technique is a game-changer! Thanks, Dr. Mandell, for sharing such a simple yet effective way to relieve low back and hip pain. Definitely trying this out!
Perfect timing for this video!❤ Thank you!
Dr. Mendel, what a blessing! What a blessing you are. I hope the Lord gives you great favor. I and my friend utilize your videos and we cannot thank you enough. We search out your videos whenever we have our health issues, back neck etc etc.
Thank you again for your giving and compassionate nature.
That‘s incredible. I just came home from work, where im sitting everyday, all day. The discomfort you are describing in the lower back, is what i live with. I‘ve accepted it. It’s part of me. I didn’t search for videos concerning this pain. It just popped up. I‘m Not Even sure why i just tried to do what you showed. But i did it. And it had an enormous effect on me. My pain is not conpletely gone, but i definitely can feel a huge relief. Thank You very much! This is really great! I hope i will find the dedication to constantly do these excercices. A new hope of a painfree life is rising 🥳
(PS: Sorry if i‘m misspelling, im not a native english speaker)
Need more exercises on this!
I just followed your video and it unlocked my lower back! I went to the chiropractor yesterday and he said I need to come back in 2 days because I’m so locked up…not anymore. Thank you!
I have seen your exercises to be very effective for me. So much of back strengthening, tummy gone in, facial tone up, neck slender ohhh feel like a new person ❤ Thank you. I just do afew that is easy ❤🎉🎉😊
A few years ago, my SI joint locked up. I have to say that the release of that joint felt so good it was almost worth the pain. It was such a good feeling when it broke loose.
I want to buy that feeling from you
@ If I could sell it, I would be retired. I went to a chiropractor to get mine fixed. The pain was just horrible. I never took any pain meds; I just kept trying to release it myself. But he got it after two or three visits. It got better each time, but when it finally gave, it was unreal.
Thanks Doc! I HAVE to try these. I'll turn 71 in a few months (GOD willing) and have suffered lower back pain from an injury since I was 19. Chiropractors have helped but the underlying problem is still there. Now I'm so stiff I cannot cross my legs when sitting and have neuropathy in my feet and swelling in my legs and feet. I think these exercises will help. I'll let you know after 30 days or so.
Thanks again!
Nice tips, thank you. The knee on couch looks promising for me. I wish someone would discuss that si joint issues are not the same and so each person needs to find the moves that work for them. I often have luck with in the shower, leaning back with hands behind back on 1 si joint and twisting my torso, pushing with hands and my joint will pop back into place. So you need to find techniques that work for you. Thanks for these other approaches to try.
Thank you so much for sharing this! I’ve been miserable with lower back and hip pain with soreness. Your videos have helped me so much!!!
turning 36 this year and starting to feel this lower back pain. Definitely going to try these. New subber here.
Amen. Safe and effective. I love you Doc. A body can overcome with knowledge. ✝️♥️✝️
Thank you. Was dealing with this for a week and it’s already better with 1 round of these moves
I love Dr.Allen Mandell!!!
Great information. Thank you 😊
I really like how the pillow color matches the spine prop. 👍😁
Thank you Dr. Mandell as always!
Merry Christmas to you and your family!
It’s so cool to see people doing these unique stretches. Three years after I randomly discovered them on my own when I was younger. I had upper mid back pain in my muscles constantly, and I started told him my head down and pulling at it at an angle and you can feel it go all the way down. And then I started doing that half Indian style stretch When I was younger and the first one, but I remember that second scratch that half Indian style thing I could feel it on the outside of my head or butt. Wherever, I can feel the stretch hard-core and I’ve been do it for years. You can be laying back in bed cross one leg over and push your knee out and you can feel that stretch. I always thought it was a hip flexor stretch or something like that until I join the army and did real hip flexor stretches. but yeah, I’ve been doing that stretch for over 30 years and the neck stretch. I told you about and it’s cool to finally see other people I have discovered them as well cause they’re not calm and stretches. The leg one I never had pain in those areas or nothing I just noticedthe relief it felt when I was younger and I’ve probably done it every single day possibly not every day when I was in the army or deployed, but besides that. Nice video.
Thank you Dr. My wife is having SI joint issues
Been in PT for two weeks and these moves did it!!!
We appreciate you Doc your a Blessing helping so many with your videos! 💙🙏💪
Good morning Doc! Thank you so much for this exercise! This is exactly what I needed for my back & hip and thank you for explaining how it all works. I am adding this to my morning routine. God bless you always. ❤👍🏼👏🏻👏🏻👏🏻😊
This looks great….just did the leg cross and I felt it…Thanks doc…
Yes I felt the pop from one of your Exercises. WOW!
Thank You! Those exercises really help with pain.
Didn’t pop the SI but boy was that stretch needed! Pelvis felt great after.
me either
Mine recently acted up. Perfect timing for me to see this.
Thank you for the video. I have been having a lot of pain in my lower back and hips
Sending so much gratitude for you Doc 💝 Thank you for another wonderful episode to help us have a great day!
May we all experience more peace during this Winter season and in the brand New Year 🕊️✌️
Perfect ,just what I need .Thanks Doc♡
New subscriber here. Watched your short yesterday about lower back pain and what to do 1st thing in the morning. Tried it this morning. IT WORKED! Was able to get thru grocery store with 0 pain. Can't wait to try this video! Thanks, Doc!
I will do these exercises! Thank you so nuch Dr Mandel! Wishing you and your family a very merry Christmas! 😊🌟🙌
Chapter at 2 min for beginning of stretches. Love it
Thank you Dr Mandell !❤
I am experiencing my right hip and lower back pain, it’s been a while now. I am taking sessions of therapy , but it still the same, so I’m for more options to help me get relief.
Thank you for your great work and I think you are best doctors in the world.🤴❤️
Thank you.
❤️💚 Merry Christmas
Best explanation. Like & share!
As always u have a video I need too get out of pain and learn more about the body. Thanks times a million trillion
Thank you, sir. Just tried this and will continue for a few days...I hope it helps!
Thank you 🙏🏾 Dr Mandell for the Tips exercises ❤
Wow. This is going to help so many people!
Just found your channel. Subbed for more!
Soo grateful for these great moves we got to keep ourselves supple thank you Dr Mandell you are always a winner 🎉👏👏👏👏
Thanks doc!! Love your help always!!
Dr. Mandel Thank you for your guide and advise. I be been following your lesson for several yours. I am now very much better.
God Bless you.
Have a Merry Christmas
I will give this a try.
Thank you Dr. Mandell. God bless you ❤️
Thank you Dr I alway see your video have hip pain an back please continue sharing your video God Bless
Great exercise, thank you Doc!
TY Dr . L5S1 360 fusion, spinal stimulator L4,3. Yes I have severe lower back pain and these techniques will help. Thank you
Brilliant, thank you!
Thank you Dr. Mandell!! I have been dealing with SI pain for years and getting no relief!!!
God bless you Dr.
Thank you for your efforts
Instant lower back and hip pain relief-in just minutes!🌞💪❤
Thank you, Dr. Mandell. I really appreciate you. I will try this exercise. 🫶🫶🫶👍👍👍❤❤❤
Great Dr. ❤
Thank you I'm going to do this everyday
Here goes our tall, light and handsome motivational doc😍🤩GOD bless and Merry Christmas🎄 to you and family,🙏 will try on neck, spine, lower back herniated disc, concussion, (MVA) motor vehicle accident, went to different therapist, but of no avail, they had me doing exercises, leg and bike exercises, thank you♥️🙏
Thank you Doc have a great weekend 😊
We appreciate your all your guidances and help.
Any advice on shoulder and neck pain would be appreciated
Many thanks 🎄
Wow! It really helped thank you and God Bless
Very interesting 👌 👍 🤔 and very informative 👌 👍 🤔 👏
Hellow Dr Mandel, you are a blessing in desgise, your exercise did me a lot improvement in my hip and leg sciatica, may ALMIGHTY ALLAH BLESS You, stay blessed ❤
Holy cow!! heaven sent thank you
NEEDED this!!! Can’t wait to try them out
Thank you very much Doctor
I learned new stretches and exercises from u thank you Doc.
Thank you, doctor 😊
Thank you so much!😊
So thankful for you! Bless you!
Thanks for sharing dr. 😊
I must be getting pretty in touch with my body. The first move you did, I figured out on my own 😂 thanks for the video!
Thank you for this valuable advice. This could be very helpful to try when needed.
Thank you, i have two levels 2 plates, 8 screws S1,L5,L-4. I will start this ASAP.
Thanks Doctor God bless you🙏🏼
greaat video, my wife has lower back pain which i will show this video. thank you
Thank you so much 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Just getting into this position popped my hip. Wonderful
Wow! Thank you 🙏 you cured my pain ❤❤❤
Dr. Alan Merry Christmas.Have A Blessed , Joyful & Peaceful Christmas😊
Thank you Dr!
I'll give this a try today. I hurt the worst at night when I just wanna sleep. 😫