1/4 Teaspoon Beetroot Powder or 1 Tablespoon of Beetroot juice 1/4 Teaspoon Ground Tumeric 1/4 Teaspoon Ground ginger 1 Teaspoon of Fresh Lemon Juice A Pinch or 2 of Cayenne Pepper If Needed Add Water to your likings
There was a recent report intermittent fasting is linked to 91% higher risk of cardiovascular death, probably more worrisome for me at 65, I too have practiced this but backed off. I buy beet juice performer with B12, 5.5 oz cans, it gives me a boost to hop on treadmill.
I started taking 2 tbs extra virgin olive oil 1 tbs avacado oil 1 tsp chia seeds 1/4tsp tumeric 1/8 tsp cayanne pepper 1/8 tsp garlic powder A smal shot of lemon juice Mixed in a shot glass. 1 hour excersise 3 days a week After 6 weeks my blood pressure dropped 20 points.
@BarefootCowboy...Hi. Do you take this daily in the morning ONLY on an empty stomach? AND how long have you been doing this? Lastly, will you be incorporating this beetroot recipe into your daily habit? THANK U so much of U do reply & a Happy New Year to you & your Family...😊❤
@@Gabrielle-g4o i usually have the avavado and lemon in the morning, I dont usually eat breakfast, but sometimes I just through it all together in the evenings before dinner.
Quit being fat, work out more, like twice a day. Quit making excuses for being fat and improve your health by highly disciplined daily exercise and Quit eating garbage foods and sugary drinks.
@@twinfin8571No. Has to be black pepper. All good turmeric supplements on the market also include black pepper in the ingredients to add in absorption. Dr. Mandell usually always says this as well so not sure why he didn't this time but it's easy to just add a little blk pepper to this shot.
Thank you for all your information. I’m an herbalist and have been for many years. A lot more these past 6 years. I look up all your posts. They always work as you say it does. ❤ Thank You
@@wallychambe1587 Moringa powder come from drying the leaves in a dark room then powdering the leaves in a blender. The oil comes from the Moringa seeds.
Just back from shopping, i picked up some cooked beetroot, me buying beetroot is more rare than hens teeth...Then the fantastic Alan pops up with a beetroot + recipe...Happy new yr..
Funny, I just got up and I was drinking my green tea with everything in it except the beetroot, then I started watching your video and really started to laugh. I added a bit of honey to mine,same ingredients just different amounts, I had less of these, but I will increase the amount. Thank you for your morning reminders, keep up the great work.
Thank You Lord for Dr Mandell,,,,, and Thank You Father God for another year that You have given us in Your infinite mercy and goodness. Shield us all Lord with Your precious blood Jesus and keep us under the protection and the shadow of the all mighty 🙏 My heart is so grateful Jesus.... May this new year bring us closer to You ❤
I note you keep the skin on with ginger so it must be packed of nutrients, vitamins and minerals the skin by itself. So you probably give it a scrub and also use baking soda to make sure it's clean for many pesticides Beetroot, turmeric and lemon juice Cayenne pepper I'll try this tomorrow morning first thing thank you so much for this recipe! Wonderful! 👍💯🤗 God bless 🙏
1. Sweating walk of 30mn everyday before the sunrise 2. Followed by deep breathing session 3. Avoid junk food 4. sleep well 5. Keep yourself busy That's all ! 🙂
So all I got to do is walk 30 minutes before the sun comes up and then breathe deep really deep and don't eat junk food and I'll be good huh thanks. It is somewhat refreshing and now I don't have to eat regular food anymore all I got to do is walk and avoid junk food and breathe really deep and I can live the golden life
Thank you, Doc!! Will start this on the 1st of the month with my new routine. Just got out of the hospital with a heart attack. Thanks again. Sending love & light! 🙏🙏🙏
I drink a Beet Based Smoothie every morning. Par cooked Asperges, Carrot, celery mix with raw beets blended with the juice from the par cooked mix. Then add Pineapple juice. That's just the base. Then every morning. I add black and blueberries, banana , garlic Clove, add Green Monster Veggies juice. I'm energized all day.
Thank you Dr. Mandell🙏🏾 may you forever be blessed for posting things that can help people have better lives. You have tremendously helped me and I'm sure any others. You are not asking us for money and want to see us healthy. You are a blessing and I can't thank you enough 💙🙏🏾🌹.
Thank you for this formula. Today I mixed a batch of the dry ingredients measured for31 days and took my first dose using 1 teaspoon of the mixture and added the fresh lemon juice and filtered water. The cayenne pepper was hot but I got it down. Next time I'll use less pepper. I'll let you know how it goes after 1 month. I take 1 BP pill a day, but I'm into natural remedies, so I'll see if I can get off the med. You are a Godsend, Dr.
Great. My favorite it is. I believed on beetroot's power when my husband was lacking day by day his white cells and in just one day it did magic in its juice form. Thank you doctor.
Great new day to everyone. Thank you Dr. Mandel. You have lifted me and many others with God/Goddess wisdom that has kept us throughout this year. You are kind, you are smart, you are important. Most importantly, you are appreciated 👏🏾 HAPPY NEW YEAR🎉
My husband has stage four cancer end of life. They gave him till March 2025 and every time I give him ginger or turmeric garlic these thin is blood so much that he bleeds I can’t use it. It’s really sad so I have him on cardio plus from standard process if you know anything elsethat doesn’t thin the blood so much thank you and happy new year doctor. I really enjoy you.
I've been doing the shot with olive oil, chia seed, and cayenne. I'm not sure what it's doing for my cardiovascular health, but my gut and poop chute are happier.
Thank you Dr. Mandel for always looking out for us all. Providing healthy tips that can really make a difference in our lives. Thanks a Heap for being your Best You personified! 😊 I send you well wishes, many blessings, and Happy New Year to you! 🎉💛🤗
Good day dr Mandell,thank you for your daily health tips, so much appreciated. I was looking for something to keep my arteries healthy. God bless you 🙏🏻❤
Wow, this natural remedy sounds amazing! I had no idea that such simple ingredients could have such a powerful impact on heart health. I’ll definitely try incorporating this shot into my routine. Thanks for sharing this valuable information!
I read an article (long ago) about this Doctor who was called to someone's home. The guy laid DEAD upon the floor!!! The Doctor rushed to give him some Cayenne Pepper, sprinkled it on his tongue and IT REVIVED HIM!!! This is a true story.
💉 This is life-saving information! The idea of a simple shot making such a huge difference is incredible. Your explanation is so clear and actionable-thank you for shedding light on such an important health tip! ❤✨
Hi Dr Mandel I just wanted to let you know that I am so thankful for the many Good advice thanks and I wish you and your family a blessed New Year’s all the best to you Dr Mandel you are the best thanks ❤❤❤
I love seeing these videos! For quite a while I had been getting a feeling of high blood pressure symptoms, hair thinning, pain in my chest, joint pain and poor circulation from stress. I'm 40, pretty fit, hit the gym usually 3-4 times a week after work, eat high protein, relatively clean diet. yet was also getting a lot of bloating and inflammation which was causing more stress. very frustrating. Even seen my doctor who said I need to lower my stress. After a lot of doom scrolling research, I started taking beet root powder, cacao powder, turmeric, ashwaganda and few different vitamins every day a couple weeks ago, and added a lemon, ginger, turmeric shot separately. Also really tried to clean up bad eating habits that had snuck into my diet as vices for stress. Especially anything with fake sweeteners and high salt. I noticed quite an improvement in blood pressure and bloating/inflammation within a couple days of taking these items. Especially the inflammation in my torso and face. I am hoping this keeps up long term and I see results in the other areas as well as time goes by. It was very encouraging tho to see immediate results 👍
Doc , pleaseee make a video about shy bladder syndrome its really needed for people and nobody is telling an ideal solution please make a video on that its a request from subscriber
1/4 Teaspoon Beetroot Powder or 1 Tablespoon of Beetroot juice
1/4 Teaspoon Ground Tumeric
1/4 Teaspoon Ground ginger
1 Teaspoon of Fresh Lemon Juice
A Pinch or 2 of Cayenne Pepper
If Needed Add Water to your likings
What will this recipe be used for? I'm asking because I don't know English.. thank you 🤭
@@Karhan5 it is for your heart and for your veins. It helps in circulation. It helps make the blood flow better.
Could i use ginger juice and Tumeric juice if i don't have the powder form of these ingredients to mix the drink?
@@Silverface1987 Tahankyou
Thank you!
Intermittent fasting and no processed food. Happy New Year ❤to all who 😊 find this
There was a recent report intermittent fasting is linked to 91% higher risk of cardiovascular death, probably more worrisome for me at 65, I too have practiced this but backed off. I buy beet juice performer with B12, 5.5 oz cans, it gives me a boost to hop on treadmill.
@@zeke4910itp You might wanna question that "report".
@@zeke4910itp Where is the report at? Just wondering.
Intermediate fasting? Are you trying to kill people?
I totally agree with you♥ Fasting 5 years now and still going strong♥
Stuff like this needs to be taught in High schools 💯
Thank you!! 👏🏼
You are so right! Plus CPR!
If they did we would live longer and be healthy, they don't want that
So True , they want us 🤕🤒😷🤢 lol...😅😂@walterbradley8734
Plus understanding & managing money.
I started taking
2 tbs extra virgin olive oil
1 tbs avacado oil
1 tsp chia seeds
1/4tsp tumeric
1/8 tsp cayanne pepper
1/8 tsp garlic powder
A smal shot of lemon juice
Mixed in a shot glass.
1 hour excersise 3 days a week
After 6 weeks my blood pressure dropped 20 points.
@BarefootCowboy...Hi. Do you take this daily in the morning ONLY on an empty stomach? AND how long have you been doing this? Lastly, will you be incorporating this beetroot recipe into your daily habit? THANK U so much of U do reply & a Happy New Year to you & your Family...😊❤
@Lorrainegalloway444 break it up two. Have Avacado and lemon in the morning, olive oil in the evening.
@@Gabrielle-g4o i usually have the avavado and lemon in the morning, I dont usually eat breakfast, but sometimes I just through it all together in the evenings before dinner.
Quit being fat, work out more, like twice a day. Quit making excuses for being fat and improve your health by highly disciplined daily exercise and Quit eating garbage foods and sugary drinks.
How do I get energy to start?
I smile Doc because I grow up drinking and eating beets ginger I’m from Jamaica
Happy new year eves everyone
❤❤❤🎉🎉🎉 Long live Jamaica...😊😊😊
Add a pinch of black pepper to assist absortion of the Turmeric.
Wouldn’t the cayenne pepper do that?
Other studies have shown that Black Pepper actually block turmeric from being effective.
@@twinfin8571
I am not sure if pepperine (from black pepper) is a part of the content in cayenne pepper.
@@twinfin8571No, different compounds.
@@twinfin8571No. Has to be black pepper. All good turmeric supplements on the market also include black pepper in the ingredients to add in absorption. Dr. Mandell usually always says this as well so not sure why he didn't this time but it's easy to just add a little blk pepper to this shot.
May you be fully blessed this year, too, Dr. Mandell.
Happy New Year Dr.Mandel & everyone watching. I wish you all the happiest of new years 🎉
Thank you. Beet root juice, ginger, turmeric, lemon juice, cayen pepper, water. 3:15
Thanks
Thank you for all your information.
I’m an herbalist and have been for many years. A lot more these past 6 years.
I look up all your posts. They always work as you say it does.
❤ Thank You
HAPPY NEW YEAR, Dr. Mandell! 🎉🥂 Cheers to 2025 and long life to us all💜.
Happy New Year good health wealth happiness strength to All 🎉⭐️🎆
@@kisham2725 Amen🙏
Thank you Lord for sending Dr.Mandell to us for giving an informative on our health
Moringa powder, oil will turn the clock back. I use all the Dr recommends. So good to see this kind of common sense to help all be healthy.
I have moringa powder but didn't know how to use it.
@@debrabarker4130 spread it on eggs. Spread it in salads. Put it in capsules. Put in in smoothies.
What is the best brand of Moringa powder??? When you say oil are you talking about olive oil??🙄🙄
@@wallychambe1587 Moringa powder come from drying the leaves in a dark room then powdering the leaves in a blender. The oil comes from the Moringa seeds.
In your morning drink. Mine is organic coffee
Just back from shopping, i picked up some cooked beetroot, me buying beetroot is more rare than hens teeth...Then the fantastic Alan pops up with a beetroot + recipe...Happy new yr..
Raw beetroot is best for juice and cleaning the arteries. But eat the cooked ones, too, they are very healthy. Just use raw for the juice :)
Funny, I just got up and I was drinking my green tea with everything in it except the beetroot, then I started watching your video and really started to laugh. I added a bit of honey to mine,same ingredients just different amounts, I had less of these, but I will increase the amount. Thank you for your morning reminders, keep up the great work.
Thank You Lord for Dr Mandell,,,,, and Thank You Father God for another year that You have given us in Your infinite mercy and goodness. Shield us all Lord with Your precious blood Jesus and keep us under the protection and the shadow of the all mighty 🙏 My heart is so grateful Jesus.... May this new year bring us closer to You ❤
Amen!
Amen!
Your videos and positive words are and have been so vital and a pleasant addition to my life. Thank you so much for caring about human health!
doc back at it again! You’re the best! 🙏🏻
I note you keep the skin on with ginger so it must be packed of nutrients, vitamins and minerals the skin by itself. So you probably give it a scrub and also use baking soda to make sure it's clean for many pesticides
Beetroot, turmeric and lemon juice Cayenne pepper
I'll try this tomorrow morning first thing thank you so much for this recipe! Wonderful! 👍💯🤗 God bless 🙏
1. Sweating walk of 30mn everyday before the sunrise
2. Followed by deep breathing session
3. Avoid junk food
4. sleep well
5. Keep yourself busy
That's all ! 🙂
So all I got to do is walk 30 minutes before the sun comes up and then breathe deep really deep and don't eat junk food and I'll be good huh thanks. It is somewhat refreshing and now I don't have to eat regular food anymore all I got to do is walk and avoid junk food and breathe really deep and I can live the golden life
Thank you, Doc!! Will start this on the 1st of the month with my new routine. Just got out of the hospital with a heart attack. Thanks again. Sending love & light! 🙏🙏🙏
I drink a Beet Based Smoothie every morning. Par cooked Asperges, Carrot, celery mix with raw beets blended with the juice from the par cooked mix. Then add Pineapple juice. That's just the base. Then every morning. I add black and blueberries, banana , garlic Clove, add Green Monster Veggies juice. I'm energized all day.
TOP!! Doc! May God grow your channel beyond all others!
I've had 3 heart attacks 😮I'm 63, will be trying this!!❤😊
Glad you're here. Definitely circle back with an update.
❤
What did you do to survive every heart attack?
Sorry to hear this, how are you doing now.
Bless you 🙏
Dr. Mandell you are such a blessing. Thank you for sharing with us the gift that God has given you to us. ❤
Thank you so much Dr. Mandell, your comments are always so helpful. God Bless You Always.❤
Thank you Dr. Mandell🙏🏾 may you forever be blessed for posting things that can help people have better lives. You have tremendously helped me and I'm sure any others. You are not asking us for money and want to see us healthy. You are a blessing and I can't thank you enough 💙🙏🏾🌹.
Thank you so much Doctor ❤️Happy New Year to whoever seen this comment🙏
Thank you for this formula. Today I mixed a batch of the dry ingredients measured for31 days and took my first dose using 1 teaspoon of the mixture and added the fresh lemon juice and filtered water. The cayenne pepper was hot but I got it down. Next time I'll use less pepper. I'll let you know how it goes after 1 month. I take 1 BP pill a day, but I'm into natural remedies, so I'll see if I can get off the med. You are a Godsend, Dr.
Happy New Year to all 🎉🎉🎉
Great. My favorite it is. I believed on beetroot's power when my husband was lacking day by day his white cells and in just one day it did magic in its juice form. Thank you doctor.
Thank you, Dr Mandel. You're a Blessing to everyone. God bless you., ♥️🙏😇♥️🙏😇
We have been blessed with all your health knowledge!!! Thank you for sharing your information with all of us.
Great new day to everyone. Thank you Dr. Mandel. You have lifted me and many others with God/Goddess wisdom that has kept us throughout this year. You are kind, you are smart, you are important. Most importantly, you are appreciated 👏🏾 HAPPY NEW YEAR🎉
I was doing this for years,I don't know why I just started doing it,and I love beets,I ran out of beets months ago.
Happy New Year Doctor. God keep you in his hands
Thank you Dr.. Mandell and a very happy, healthy 2025.
My husband has stage four cancer end of life. They gave him till March 2025 and every time I give him ginger or turmeric garlic these thin is blood so much that he bleeds I can’t use it. It’s really sad so I have him on cardio plus from standard process if you know anything elsethat doesn’t thin the blood so much thank you and happy new year doctor. I really enjoy you.
Have you tried soursop leaves tea? 4:52
They say to stay away from sugar and carbs. Keto and fasting....❤❤❤ Happy New Year... blessings
Blood thinning? Can he take vitamin K?
Look in to chaga.
@@allesejohnson3006 Do dandelion tea 3 x daily
You are number one Dr ❤❤❤❤
Thank you 😊 and Happy New Year to the group.
I can’t wait to try this! I’m interested in these health shots. Happy New Year!!
Happy new year my friend 🧡
I literally love your video's. Especially the stretching one's. Thank you for sharing. 🙏🏼☺
A must try. Thank you Doc Mandell for this wonderful remedy. Stay blessed.
I've been doing the shot with olive oil, chia seed, and cayenne. I'm not sure what it's doing for my cardiovascular health, but my gut and poop chute are happier.
Thank you Dr. Mandel for always looking out for us all. Providing healthy tips that can really make a difference in our lives. Thanks a Heap for being your Best You personified! 😊 I send you well wishes, many blessings, and Happy New Year to you! 🎉💛🤗
I thank God for an empathetic person. As you say," your body are going to love ❣️ you. Thanks forever
I take a small glass of water with olive oil, lemon juice and cayenne pepper every morning, I'll add these ingredients from now on
Thanks Doc! A blessed 2025 to you and the family 🙏🏾❤️
Good day dr Mandell,thank you for your daily health tips, so much appreciated. I was looking for something to keep my arteries healthy. God bless you 🙏🏻❤
Excellent information. Thanks! 👍🏼😊
Thank You , Dr Mandell for this information & trying to help people live a healthier life ! Take care & God Bless You !
Thank you for sharing manageable ways to be healthy
Wow, this natural remedy sounds amazing! I had no idea that such simple ingredients could have such a powerful impact on heart health. I’ll definitely try incorporating this shot into my routine. Thanks for sharing this valuable information!
I read an article (long ago) about this Doctor who was called to someone's home. The guy laid DEAD upon the floor!!! The Doctor rushed to give him some Cayenne Pepper, sprinkled it on his tongue and IT REVIVED HIM!!! This is a true story.
Cayenne Pepper improves your circulation, that's why I take just a bit in my food every day.
Thank you, Dr. Mandel. I love your receipt🥰
Happiest New Year’s Dr. Mandell, Thank you 😊😊😊😊
Good morning 🌞
Thank you Dr Mandel for all your great advice throughout the seasons. Happy New Year
You are a blessing to many people a gift from God Thank you from the very bottom of my ❤️
Happy New Year Dr. Mandel, hope this is a great year for you. Thank you for all the health tips throughout the year.
Happy New Year Doc. Love your videos. Happy new year to everyone on here. RFK is coming!
It starts at @1:22
Just ate 4 sugar coated appelbun s over the day and the last one is killing me now ...nice meeting you all and happy new year
1 is enough !!
@johnlogan5152 thats why i rather don t eat them at all. i quit sugar a year ago (except for those 4 buns yesterday)
@ 😂 Understand, I had banana pudding and a coke. I was miserable for a day . Never again !
Cheers! Happy New Year xx
Happy. New year to you and all. Dr. Mandel 🎉. Blessings from the almighty God through Jesus name we pray
Thank you I will be trying this ❤❤❤
Thank you Dr Mandell
ACTS 2 verse 38 & 39 is True Salvation. Happy New Year 🎈
Happy New Year Dr and to everyone who sees this 🎉🎉
Happy New Year and thank you!
Happy New Year Doc and family and to all followers may God help us to take care of our temple.
Your videos and advice are always appreciated, thank you 👍
Glad it's helping folks
I’am going to try this we have high blood pressure and currently on medication
Thank you for sharing this! 😊
I take cayenne and turmeric with ginger capsules every morning. Hopefully it's working.
Thank you Lord,for all you has and still doing in our lifes Amen!!!
Thank you Doctor 😊❤
Thank you Dr. Mandell am going to try the elixir. Have a wonderful year ahead
Happy & Healthy New Year to your Family 🎉
Thank you Dr Mandell 🤗👍❤️🙏💯
Your videos are always so well-researched! Could you talk more about natural remedies for improving heart health
Thank you Dr Mandela❤
Happy new year
Thank you so much for the information and the advice
💉 This is life-saving information! The idea of a simple shot making such a huge difference is incredible. Your explanation is so clear and actionable-thank you for shedding light on such an important health tip! ❤✨
Amen..best health and wrllness this year to come
Just ordered all of this online. Thanks for this great tip.
@@jaynawilliams8923 I added cinnamon powder and teaspoon of honey. All of that in organic green tea. It tastes really good
Hi Dr Mandel I just wanted to let you know that I am so thankful for the many Good advice thanks and I wish you and your family a blessed New Year’s all the best to you Dr Mandel you are the best thanks ❤❤❤
Thank you Dr Mandel, as always❤
Thank You Dr. Mandel 🙏 ❤
And something has been nagging at me all year to do something when I watched your advice just now I knew what it was that it is for me
I love seeing these videos! For quite a while I had been getting a feeling of high blood pressure symptoms, hair thinning, pain in my chest, joint pain and poor circulation from stress. I'm 40, pretty fit, hit the gym usually 3-4 times a week after work, eat high protein, relatively clean diet. yet was also getting a lot of bloating and inflammation which was causing more stress. very frustrating. Even seen my doctor who said I need to lower my stress.
After a lot of doom scrolling research, I started taking beet root powder, cacao powder, turmeric, ashwaganda and few different vitamins every day a couple weeks ago, and added a lemon, ginger, turmeric shot separately. Also really tried to clean up bad eating habits that had snuck into my diet as vices for stress. Especially anything with fake sweeteners and high salt.
I noticed quite an improvement in blood pressure and bloating/inflammation within a couple days of taking these items. Especially the inflammation in my torso and face. I am hoping this keeps up long term and I see results in the other areas as well as time goes by. It was very encouraging tho to see immediate results 👍
Thank you so much you are no 1 will try it
Thank you, Dr. Mandell.♥
Just another note,I put cinnamon in mine
Thank you Doc! Happy New Year Brother
Thank you, Dr. Alan Happy New Year everyone have a prosperous year!
Thank you, Dr. Alan
❤
Doc , pleaseee make a video about shy bladder syndrome its really needed for people and nobody is telling an ideal solution please make a video on that its a request from subscriber
HAPPY NEW YEAR, Dr. Mandell!
Talk About Eyes Please❤